Zaitun (zaitun) – subtropical subtropical Evergreen
itace na jinsin Zaitun (Olea) na dangin Zaitun (Oleaceae).
Tsayin babban itacen zaitun shine
yawanci mita biyar zuwa shida, amma wani lokacin yakan kai 10-11
mita da sauransu. An lullube gangar jikin da launin toka mai launin toka, bawon haɗe.
mai lankwasa, yawanci maras kyau a cikin tsufa. Ana gnarled rassan
dogo. Ganyen suna kunkuntar, lanceolate, kore-launin toka,
kar a fadi a lokacin hunturu kuma a hankali ci gaba
shekaru biyu ko uku. Furanni masu ƙamshi kaɗan ne daga 2 zuwa
Tsawon santimita 4, fari, a cikin inflorescence na
10 zuwa 40 furanni. ‘Ya’yan itãcen marmari – elongated-oval zaituni
Tsawon daga 0,7 zuwa 4 centimeters da diamita daga 1 zuwa 2
santimita, tare da mai nuni ko lumshe hanci, mai nama,
dauke da kashi a ciki.
Launin ɓangaren ƴaƴan itacen, ya danganta da nau’in itacen.
na iya zama kore, baki ko shuɗi mai duhu tare da tsanani
furen kakin zuma. Kashin yana da yawa sosai, tare da tsagi
farfajiya. Ciwon ‘ya’yan itace yana faruwa a cikin 4-5
watanni bayan flowering. Flowers daga ƙarshen Afrilu zuwa farkon
Yuli Itacen zaitun mai albarka yana da shekaru 20. Itace
Yana da tasiri mai canzawa kuma yana ba da ‘ya’ya kowace shekara 2.
Tun zamanin d ¯ a ana noman shukar don samun zaituni
mai, wanda ba a samuwa a cikin yanayi.
Ƙasar mahaifar zaitun ita ce Bahar Rum. Zaitun
Itacen yana rayuwa har zuwa shekaru dubu biyu, yana da ƙarfi sosai, ba tare da buƙata ba
kasa. Ana shuka itatuwan zaitun a Girka, Spain,
Italiya, a cikin ƙasashen Arewacin Afirka, a kudu maso gabashin Amurka.
a cikin Crimea, Transcaucasia, Azerbaijan.
An noman zaitun a yankin Azerbaijan na yau.
da dadewa. Wannan ya tabbatar da ragowar.
wannan shuka a lokacin tono na Absheron, Barda da sauransu
gundumomi. Abin takaici, gonakin zaitun na Azerbaijan
Mahara da dama ne suka harbe su suka kone su.
musamman a lokacin mamayar Mongol. A halin yanzu
daya daga cikin tsofaffin bishiyoyi ya tsira a kauyuka. Nardaran
(Baku), wanda ke da shekaru akalla 180-200.
Za a iya bambanta zaitun baƙar fata na wucin gadi daga zaitun da ya dace,
ba tare da bude gwangwani ba. Kullum suna dauke da gluconate
Iron (ƙara E579) wani sinadari ne na gyaran baki.
canza launi, idan ba tare da shi ba zaitun zai zama kodadde. Wadannan zaitun suna da yawa
baki kuma sau da yawa har ma mai sheki. Wannan launi ne da bai dace ba.
Amfani Properties na zaituni
Koren zaitun gwangwani sun ƙunshi:
kalori 145 kcal
Vitamin
B4 14,2 Sodio,
A 1556 Vitamin E 3,81 Calcio, Vitamin Ca 52
B3 0,237 potassium, bitamin K 42
B6
0,031
Magnesium, Mg
11
Vitamin B5
0,023
Daidaita,
Bayanan Bayani na 4
Cikakken abun da ke ciki
‘Ya’yan itatuwan zaitun sun ƙunshi adadi mai yawa
high-quality kayan lambu mai sabili da haka suna da
high sinadirai da kuma makamashi darajar. A danye
Itacen zaitun ya ƙunshi sunadarai (6%), fiber (9%), da ruwa.
(23%), pectin abubuwa, mai ko mai (56%), sukari,
bitamin B, C,
carotene, potassium, alli,
glycosides, ash abubuwa.
Abubuwan da ke ƙunshe a cikin zaituni suna ƙarfafa ƙwayar tantanin halitta.
membranes da mucous membranes, suna da tasiri mai amfani akan
aikin ciki, pancreas, hanta da jijiyoyin jini
tsarin. Taimaka tare da warkar da raunuka, yana wanke jiki.
na gubobi da gubobi.
Zaitun yana taimaka wa tsofaffi don ƙarfafa ƙwayar kashi,
inganta aikin hanta.
Masu gina jiki sun yi imanin cewa cin zaitun baƙar fata a cikinsa
ƙarancin gishiri, yana hana ci gaban ciwon ciki. Kuma 20 sun ci zaitun
kowace wata, – kyakkyawan rigakafin tartar da tartar adibas
a cikin gabobin daban-daban (bile ducts, gallbladder, kodan).
Man da ya fi amfani (ko da yake yana da ƙamshin da ba a saba gani ba)
Ana la’akari da man fetur na farko mai sanyi.
Monounsaturated fatty acids a cikin mai
(stearic, oleic, palmitic) suna iya ragewa
matakan cholesterol kuma yana rage tsarin tsufa. Ba abin mamaki bane
zaitun da man zaitun na daya daga cikin manyan abubuwa
Abincin Bahar Rum.
A cewar masu binciken, hadewar antioxidants
da lafiyayyan mai suna yin man zaitun a
ci gaban ciwon nono, ciwace-ciwacen hanji da
fata. Cin man zaitun yana inganta aiki
bile ducts, kawar da maƙarƙashiya, mayar da mucous membranes
rufin ciki.
Zaitun gwangwani kuma yana ɗauke da mai, wanda ke nufin
suna da tasiri mai amfani a jikinmu.
Man zaitun na iya samun nasarar sa mai konewa, abrasions,
raunuka da cizon kwari. Kuma ba shakka amfani
a cikin kayan shafawa na gida: abin rufe fuska daga cakuda kwai gwaiduwa
da 70 g na sautunan mai, kamfanoni da kuma sabunta fata.
Jikowar ganyen zaitun yana rage hawan jini.
Abubuwan haɗari na zaituni
Zaituni kusan babu contraindications. Duk da haka, zaitun
Kada a yi amfani da man don cholecystitis, saboda yana da choleretic.
sakamako, Bugu da ƙari, ga mutanen da ke fama da kiba,
ya kamata a cinye a cikin matsakaici saboda girman
abun ciki na caloric. Har ila yau, ya kamata a kula da cinyewa
zaituni – abin da ake kira black zaitun, wanda, a gaskiya,
su zaituni ne baƙar fata da aka bi da su tare da bayani na musamman.
Irin wannan samfurin zai iya zama cutarwa ga jiki.
Bidiyo mai ban sha’awa game da yadda ake girbe zaitun ta atomatik. Babban kayan aiki!
