Bluefish, Calories, fa’idodi da cutarwa, Kaddarorin masu amfani –

Bluefish, da tafin kafa wakilin iyali Lufarev
perchiform detachment. Jikin yana elongated (har zuwa 115 cm), matsa.
daga bangarorin; nauyi har zuwa 15 kg. Ma’auni suna cycloidal. Gamsarwa
a cikin tekuna masu zafi da zafi; makarantun kifi; a cikin USSR
– a cikin Black da Azov Tekun. Yana da ma’ana
ƙaura na yanayi. Haihuwa cikin rarrabuwa, a lokacin rani. Pelagic caviar;
haihuwa kwai dubu 100 zuwa miliyan daya. Predator,
yana ciyar da herring, anchovies da sauran kifi. Wani abu
kama kifi

Bluefish daga bakin tekun Amurka, a cikin Bahar Rum da Bahar Maliya
Abu ne da aka fi so na kaɗa wasanni.
kamun kifi daga jiragen ruwa. Ana ganin cizon mafi kyau a ciki
sa’o’i na safe da maraice, lokacin da blue kifi ya nemi a
kananan kifi zuwa saman. Sayar da kifin shudin shuɗi
matsananciyar juriya: suna yin kaifi sosai,
tsalle daga cikin ruwa ko nutse cikin zurfin;
sabili da haka, don ƙarshe kawo kifin blue zuwa cikin jirgin ruwa, kuna buƙatar
Yi ƙoƙari da yawa kuma ku sami gwaninta mai girma. Wani lokaci
fada da manyan kifi yana ɗaukar sa’o’i da yawa.

Abubuwan amfani masu amfani na kifi blue

Naman kifi blue fari ne, mai yawa, mai daɗi sosai;
ya ƙunshi fiye da 5% mai da furotin 19-21%. Fata
bakin ciki, Sikeli ana sauƙin cirewa, ba ƙananan ƙasusuwa ba, tare da
Lokacin dafa shi, naman yana riƙe da siffarsa, ya kasance mai laushi da taushi.

Ma’adinai abun ciki: sodium (100mg / 100g), potassium (335mg / 100g), alli (30mg / 100g), phosphorus (220mg / 100g), iron (1,8mg / 100g).

Mafi kyawun kifi blue da ake amfani dashi don yin burodi, soya.
ko stew. Nikakken nama yana da kyau ga pies, meatballs, pies,
meatballs, cutlets. … Blue kifi yawanci ana sayar da shi a ƙarƙashinsa
sunan «marine
perch”, yawanci a cikin nau’in fillet ɗin daskararre.
Ko da yake wannan yana da mahimmanci, daga masana’antu
ra’ayi, kifi, yana da ɗan kitse kuma yana da ƙarfi
girma. Don rage waɗannan ji, gutted
kifi ya kamata a sanyaya da wuri-wuri kuma a ci sabo.
Idan ba a samar da sauri ba, naman da sauri
zai fara lalacewa, ya zama mai launin toka kuma mai laushi.

Lufar da Kiev

600 g kifi, 100 g man shanu, 2 tablespoons
alkama gari, 2 qwai, breadcrumbs, gishiri
dandano.

Juya fillet ɗin kifi mai mai a cikin injin niƙa sau biyu. Nikakken nama da gishiri
da yin biredi da shi. A tsakiyar kowane cake
sanya man shanu da kuma rufe gefuna, ba da cutlets wani m
siffa. Jiƙa sau biyu a cikin kwai.
mirgine a cikin gari da burodi a cikin gurasa. Soya babba
adadin mai. Drizzle tare da narkewa
man shanu. Ku bauta wa sara da
ado: kwakwalwan kwamfuta, Peas, Boiled
karas da beets, pickled ko gishiri kayan lambu.

Masu rikodi don sodium

Abubuwan haɗari na kifin blue

Ba a ba da shawarar cin Lufar idan akwai rashin lafiyar kifi.
da kuma rashin haqurinsa na daidaiku.

Ka tuna don yin hankali sosai lokacin yankan kifi, don haka
domin a cikin filayensu akwai allura masu dauke da wani abu mai guba.
Da zarar kan fata, yana iya haifar da gurɓataccen yanki.
extremities.

Bugu da ƙari, an haramta cin kifi mai launin shuɗi don rashin fahimta.
Kuma idan an adana shi ba daidai ba, wannan kifi na iya haifar da tsanani
guba.

Hakanan ya kamata ku ƙi amfani da shi idan kuna da matsala
pancreas, hanta da
kiba

Bidiyon ya nuna kifin bluefish a tekun Bahar Rum. Ma’abota kyan gani na gaskiya za su ji daɗin kallon bakin tekun.

Duba kuma kaddarorin sauran kifi:

Kuna iya yiwa wannan shafi alama

Anna Evans

Author ✓ Farmer

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