Gero ita ce irin gero, tsiro wato
daya daga cikin tsofaffin al’adu. A baya can, gero da ake kira «zinariya
groats”, ko da yake shi ne ba kawai rawaya, amma kuma
fari, launin toka har ma da ja. Gero porridge – gargajiya
wani tasa na Gabas Slavs. Ya bambanta da wani kututture,
yafi yawan kiba kuma yana taimakawa
kawar da maganin rigakafi daga jiki. Saboda haka, an ba da shawarar
amfani a lokacin da kuma bayan maganin rigakafi.
Rikicin gero. Don siyo muku hatsi masu lafiya,
Zai fi kyau a zaɓi gero cushe a cikin jakunkuna masu haske.
Gaskiyar ita ce, launin gero zai iya gaya muku wani abu.
game da dandano na gaba porridge. Kwayoyin gero na iya zama haka
rawaya mai haske, kusan m, kuma suna da kaza
Mai launi. Yawancin rawaya gero, da ɗanɗano porridge zai kasance. TO
Har ila yau, gero mai duhu zai sa porridge ya crumble.
alhãli kuwa daga haske, da alama za ka iya samun “smudge.”
Bugu da kari, akwai nau’ikan gero iri-iri.
Abin da ake kira tile gero shine hatsi gabaɗaya
kawai daga fina-finan furanni. Wannan hatsi yana da siffa
haske kuma yana da ɗanɗano mai ɗaci, don haka
ba kasafai ake amfani da shi wajen yin porridge ba. Amma miji
goge ko murƙushe – Waɗannan su ne hatsin gero, gaba ɗaya
‘yantar da su daga fina-finan furanni da kuma wani bangare daga tsaba
da ‘ya’yan itace da membranes na amfrayo. Ya fi rawaya fiye da gero dutse
kuma baya haskawa. Irin wannan gero yana da kyau a sha, da sauri
dafa shi kuma ya dace da hatsi da stews. Son
shredded (samfurin sarrafa gero) – shredded
hatsi masu tafasa da sauri. Irin wannan gero yana da kyau
ga hatsi mai danko da nama.
Kuma ba shakka, kar a manta da kula da ranar ƙarshe.
dacewa da hatsin da aka saya. Ba kamar yawancin hatsi ba,
wanda za a iya adana kusan shekaru, gero da sauri
da wuri ya fara ɗanɗana ɗaci. Wani ɗan haushi na iya zama
cire idan blanched hatsi kafin dafa abinci
ruwan zãfi ko busassun soya a cikin kwanon rufi.
Amfani Properties na gero
Gero ana daukar daya daga cikin
mafi ƙarancin ƙwayar cuta. Yayi sauki
sha jiki, don haka ya dace har ma da mutane
tare da m narkewa.
Gero ya ƙunshi 70% sitaci, 12-15% protein, wanda ya ƙunshi
muhimman amino acid, da kuma adadi mai yawa
mai 2,6-3,7%, fiber 0,5-08%, ƙaramin adadin
sugars har zuwa 2%, bitamin B1, B2,
PP da babban adadin phosphorus,
potassium da magnesium.
Dangane da abun da ke cikin furotin, gero ya fi shinkafa da sha’ir, kuma ta fuskar abun ciki
mai shi ne na biyu bayan oatmeal
croup. Sunadaran gero sun haɗa da muhimman amino acid: tretinine,
valine, leucine, lysine, histidine, da fatty acid, abubuwan ganowa,
enzymes. Ƙungiyar bitamin
Ya ƙunshi fiye da hatsin duk sauran hatsi,
Folic acid sau biyu na alkama da masara. Daidaita
Sau 1,5 fiye da nama! Gero ya ƙunshi adadi mai yawa
aidin, zinc,
sodium, potassium,
magnesium da bromine.
A cikin magungunan jama’a, ana ɗaukar gero samfurin da ke bayarwa
ƙarfin da ke ƙarfafa jiki, musamman ma tsarin tsoka. Son
yana da kyakkyawan magani ga maƙarƙashiya. Ana samar da shi
sauran antibodies da rushewar samfuran su daga jiki,
saboda haka, duk wanda ke karbar maganin rigakafi ana shawarce shi
a tabbata a rika cin porn gero sau daya a rana. Gero da sauri
Boiled, ya dace da hatsin hatsi, puddings
da sauran jita-jita. A lokaci guda, jita-jita na gero suna da lafiya.
tare da atherosclerosis, ciwon sukari mellitus da cututtukan hanta
saboda aikin lipotropic.
Gero yana da tasirin diuretic da diaphoretic kuma
ana amfani da shi wajen maganin dropsy. Taimakawa ƙarfafawa
karye da lalacewa da kasusuwa masu laushi
kyallen takarda, da kuma warkar da raunuka. Kaddarorin magani
ya mallaki gero da aka yi da gero.
Gero yana da tasirin ƙarfafawa gabaɗaya a jiki,
kuma an yi imani da cewa yana inganta fitarwa daga jiki
maganin rigakafi da gubobi. Gero porridge yana da tasiri mai amfani.
tare da atherosclerosis da ciwon sukari mellitus,
da cututtukan hanta. Kuma tare da kumburi na pancreas
Ana ba da shawarar cin shi a kan faranti a rana gland.
A cikin magungunan jama’a:
- Tare da ciwace-ciwacen daji
1 tablespoon na gero da yankakken bambaro gero
zuba ruwan gilashin 2, kawo zuwa tafasa, kawo zuwa tafasa
Minti 15. Nace awa 2 a wuri mai dumi ko a cikin thermos,
Matsin lamba. Sha broth dumi 1/2 kofin sau 3 a kowace
rana. - Tare da ciwon sukari mellitus
Kurkura gero a ƙarƙashin ruwan gudu kuma a bushe. Cika
ruwan zãfi. Nace 2 hours, magudana. Sha 1/2
gilashin sau 3 a rana tsakanin abinci.
Haɗarin kaddarorin gero
Kodayake wannan samfurin yana da matukar amfani ga jiki, ya isa.
ba na kowa ba ne.
Yana da kyau a ci gero a matsakaici.
mata masu ciki. Kuma maza su tuna cewa akwai ƙari
gero a cikin abinci na iya haifar da raunin ƙarfi.
An buga bincike kwanan nan wanda aka samo
cewa wannan hatsi yana iya jinkirta tsarin assimilation na aidin. Amma da yawa
Likitoci sun karyata wannan hasashe, suna gaskanta cewa yana yiwuwa a ɗauka
shirye-shirye dauke da aidin bayan cin abinci na gero, saboda wadannan
Ana iya rarraba abinci mai mahimmanci a cikin abinci.
Likitoci sun haramta amfani da gero da yawa ga mutanen da ke da
wadanda suke da kumburin hanji da kuma wadanda aka gano
cututtuka na ciki da ƙananan acidity. Daga amfanin gero
Hakanan ana ba da shawarar kauracewa yayin maganin hypothyroidism.
A cikin wannan bidiyon, masanin abinci mai gina jiki zai yi magana game da fa’idodi da hatsarori na porridge na gero sannan kuma ya amsa mashahuran tambayoyi game da shi.
