Broccoli ya ƙunshi adadi mai yawa na sinadirai waɗanda
suna kunshe a cikin abun da ke ciki na kwayoyi don maganin ciwon sukari, daban-daban
cututtuka na gastrointestinal tract, hanta, tsarin zuciya da jijiyoyin jini, da dai sauransu. Broccoli
kusan kyauta har ma da ‘sakamakon illa’ (wanda ke da alaƙa da purine
mahadi), waxanda suke da halayen sauran kabeji. Amma samu
Samun mafi kyawun broccoli ba abu ne mai sauƙi ba. Wasu abubuwa
rushewa lokacin zafi, wasu – lokacin daskarewa, wasu –
a cikin haske. Don haka, don ingantaccen dafa abinci mai lafiya
kana buƙatar sanin wasu halaye na ajiya da sarrafa shi.
Broccoli amfanin lafiyar jiki
Haɗin kai da adadin kuzari.
Danyen broccoli ya ƙunshi (a kowace g 100): .
kalori 34 kcal
Vitamin C 89,2 Potasio, Vitamin K 316
B4 18,7 Calcium, Ca 47 Vitamin E 0,78 Phosphorus,
Vitamin P66
B3 0,639 Sodio,
A 33 Vitamin B5 0,573 Magnesio, Mg 21
Cikakken abun da ke ciki
Daga cikin ma’adanai, macro da microelements da aka gabatar a cikin tebur.
Ya kamata a lura da potassium, wanda ke kawar da ruwa da yawa salts daga kyallen takarda.
phosphorus da calcium don ƙarfi da aiki na kasusuwa
kwakwalwar kwakwalwa; baƙin ƙarfe da jan karfe da hannu a cikin tsarin hematopoiesis.
Hakanan akwai iodine a cikin broccoli.
wajibi ne don aikin thyroid na al’ada
gland.
Daga cikin bitamin a cikin broccoli, bitamin K ya mamaye wuri na musamman (kimanin
140-150 μg / 100 g, wanda shine 15-20% mafi girma fiye da buƙatun yau da kullun.
manya) da kuma bitamin C, bisa ga abun ciki na 100
g na bishiyar asparagus, ko da dafaffe da daskararre, da sauƙi wuce
kusan dukkanin citrus. Hakanan, bitamin C yana cikin broccoli.
a cikin nau’i na ascorbigen, wani precursor na ascorbic acid, wanda
kusan ba a taɓa rasawa yayin ajiya. Yawa a cikin broccoli da
bitamin A – carotene. Don wannan alamar, bishiyar asparagus
kabeji “rasa” kawai karas,
kuma yayi fice da kyau akan bangon launi
kabeji, inda akwai kadan carotene. Akwai a cikin wannan kayan lambu da kuma wasu
omega-3 adadin
(kimanin 0,12 g / 100 g) da Omega-6
(0,05 g / 100 g).
Broccoli ya ƙunshi furotin fiye da dankali,
zaki,
masara mai dadi
da alayyahu.
Saboda abun ciki na amino acid da yawa masu mahimmanci.
(lysine, leucine, isoleucine, methionine, valine, da dai sauransu).
a cikin furotin bishiyar asparagus, yana gasa da naman sa,
da kuma abun ciki na tryptophan, isoleucine da lysine, tare da farin kwai.
Hakanan yana da mahimmanci cewa, ba kamar sauran nau’ikan kabeji ba, sunadaran
dauke da sinadaran purine da aka ajiye a cikin nau’in fitsari
acid a cikin kodan da kuma kara tsananta gout,
akwai ‘yan abubuwan purine a cikin broccoli (idan aka kwatanta da farin kabeji
ƙasa da kusan sau 4), wanda ke rage haɗarin samuwar sosai
lissafi.
Amfanin broccoli bai iyakance ga wannan ba. Gabaɗayan mahadi,
An samo shi a cikin kabeji bishiyar asparagus, an bayyana shi a matsayin magani
kaddarorin. Yi la’akari da mahimmancinsa a cikin aikin warkewa.
más.
Kayan magani
Broccoli sprouts (kamar farin kabeji sprouts) sun ƙunshi
adadin rikodin glucoraphanin, wanda ke gaba ga kwayoyin halitta
wani fili da ake kira sulforaphane, wanda ke bayarwa
rigakafin wasu nau’in ciwon daji., da kuma cewa yana da antibacterial
kaddarorin.… Don glucorafanin da za a canza
a cikin sulforaphane mai karewa, kawai tauna kabeji
(kuma kada ku haɗiye cikin manyan guda) ko yanke, kamar wannan
Aikin injiniya yana kunna mai kara kuzari a cikin shuka.
– myrosinase enzyme. Maganin zafi tare da yanayin zafi yana lalata
da myrosinase da glucosinolates, amma idan ba a tafasa su ba, ana yin tururi ne kawai
kabeji bishiyar asparagus, ana iya adana amfanin gaba ɗaya.
Tare da taimakon bishiyar asparagus, masana kimiyya suna fatan kashewa
ci gaban cutar ta herpes.
Nau’in farko na kwayar cutar hsv-1 (yana cutar da fiye da rabin bil’adama)
yana bayyana kansa musamman a matsayin kurji a kan lebe, wuyansa, a kusa da idanu,
yana rinjayar tsarin kulawa na tsakiya, amma akwai kuma shaida cewa yana iya haɗuwa da shi
ci gaban cutar
Alzheimer da ciwon daji na al’aura. Wani subtype (hsv-2)
amintacce mai iya yin haɗari da haɗari ga al’aura, da rayuka
a cikin kusan kowane 8-10 manya a duniya. Har zuwa yanzu
gudun da girman yaduwar kwayar cutar ya dogara da aikin kwayoyin halitta,
an tsara shi ta hanyar furotin NRF2, ƙarfafa ayyukan furotin na iya hanawa
yaduwar cutar kamuwa da cuta.… Broccoli ruwan ‘ya’yan itace a cikin wannan
Ana ɗaukar haɗin gwiwar masu iya kunna furotin kuma, saboda haka,
a matsayin ingantacciyar magani a cikin yaƙi da cutar ta herpes simplex na biyu
subtypes.
An bincika tasirin maganin sulforaphane a cikin maganin
yan wasa
prostate. A lokacin gwaje-gwajen, abin da aka zaɓa ya danne
Ci gaban kwayar cutar daji (maido da ayyukan da aka rage
PTEN gene) ba tare da cutar da ƙwayoyin lafiya ba. Ana yin aikin karatu
Ikon sulforaphane don magance ciwon hanji, ciki, da ciwon daji na pancreatic
gland, huhu.
Sulforaphane kuma an san shi azaman abu da ake amfani dashi wajen gyarawa.
shirye-shiryen da ke shanye marasa lafiya.
Kwanan nan, an tattara broccoli sosai tare da
Babban abun ciki na sulforaphane ana ɗaukar tasiri
magunguna don magance ciwon sukari
nau’in ciwon sukari na 2 (ko aƙalla don kawar da shi
saboda matsalolin koda da hangen nesa da ciwon sukari ya haifar). A cikin maganin ciwon sukari
Bugu da ƙari, waɗannan abubuwan haɓaka na iya haɓaka jiyya tare da metformin, ƙari.
Sulforaphane (ba kamar metformin ba) yana da lafiya ga kodan.
Idan ya zo ga maganin ciwon sukari, muna magana ne game da abubuwan da aka tattara,
kashi na yau da kullun na sulforaphane daidai da kashi 5 kg
cikakke bishiyar asparagus kabeji. Duk da haka, da m da kuma warkewa sakamako
Ana iya inganta broccoli sosai ta hanyar cin tsaba masu tsiro
na wannan kabeji (harbe-kwana 3) kamar yadda ya ƙunshi
Sau 10-100 fiye da glucoraphanin fiye da balagagge kayan lambu
.… Godiya ga wannan, da seedlings kare mafi alhẽri daga carcinogenesis.
mutagenesis da sauran nau’o’in electrophilic da reagent guba
siffofin oxygen. A lokaci guda, a cikin cikakke kabeji, mai daraja glucoraphanin
Hakanan ana kiyaye su, amma a cikin nau’ikan da aka haɓaka kwanan nan ‘Beneforte’
ya ninka sau uku fiye da sauran nau’ikan.
Baya ga glucoraphanin, broccoli glucosinolates sun ƙunshi
goitrin kuma sifarsa mara aiki shine progoitrin. Idan aka yi karanci
aidin a cikin jiki, goitrine na iya rage ci gaban goiter
cuta ta hanyar haɓaka ayyukan sirri na thyroid
gland. Amma broccoli yana da ƙarin progoitrin fiye da goitrin,
kuma don shiga cikin nau’i mai aiki, ana buƙatar enzymes da lalata
a lokacin zafi magani. Saboda haka, don adana amfanin, ya fi dacewa
Dafa kabeji bishiyar asparagus zuwa zazzabi wanda bai wuce 50-60 C ba.
Crucifers gabaɗaya da bishiyar asparagus musamman sun kasance
fili 3,3′-diindolylmethane, wanda aka sani da sunan
DIM, wanda saboda yiwuwar antitumor ana la’akari da shi
a matsayin hanyar yaƙi da nau’ikan ciwon daji daban-daban, amma ba kawai.
DIM na iya rage tasirin maganin radiation (misali, ta hanyar jiyya
ciwon daji) da kuma kare lafiyayyun ƙwayoyin cuta daga tsanani
gamma radiation.
Ana kuma nazarin DIM a matsayin magani ga lokuta masu yawa na cututtuka masu maimaitawa.
cutar papillomavirus
mutum – papillomatosis, halin kumburi na babba sashi
na numfashi..
Wani fili mai suna Indole-3-Carbinol a cikin abun da ke ciki
kabeji bishiyar asparagus yana kunna tsarin detoxification na jiki,
wanda, a tsakanin sauran abubuwa, yana ba ku damar rage gudu
matakan tsufa.
Abubuwan phenolic da ke haɓaka a cikin broccoli na iya samarwa
choleretic, diuretic, laxative sakamako. Zai iya ragewa
hawan jini, yaki da kwayoyin cuta da kuma dakile kumburi
Tsari Godiya ga wannan, yawan amfani da broccoli na yau da kullun yana yiwuwa
zai iya rage haɗarin ischemia
ciwon zuciya, asma,
nau’in ciwon sukari na 2. Ketare nau’ikan broccoli daban-daban,
masana kimiyyar halittu suna ƙoƙarin samun ingarma mafi amfani
tare da mafi girma adadin mahadi phenolic, amma kuma aka sani
yanzu iri suna da babban abun ciki na flavonoids masu amfani
..
A magani
Tun daga karshen karni na XNUMX, kasashe da dama sun samar da magungunan da suka hada da
Abubuwan da ke aiki da ilimin halitta waɗanda ke ware daga bishiyar asparagus.
Jerin abubuwan kari na abinci mara cika
da magunguna tare da kayan da aka samo daga broccoli, wakilta
a kasa:
- Nature’s Sunshine Products, Inc. Grape
Ana amfani da miyagun ƙwayoyi na Amurka a cikin kwamfutar hannu 1.
kowace rana don ƙarfafa ganuwar jini da inganta wurare dabam dabam
jini. Grapine an jera shi azaman antioxidant
mataki - Evlar mastophyte. Rasha magani
Ana ba da shawarar miyagun ƙwayoyi don amfani na dogon lokaci (daga watanni 2)
tare da yaduwa da / ko fibrocystic mastopathy,
matsalar haifuwa a cikin mata, fibroids na mahaifa da
tare da ciwon premenstrual. - Kudin hannun jari Iqualin de Enrich International Inc. Nuna karin
wani magani na Amurka tare da broccoli maida hankali don rage haɗari
kumburi da miki
Hanyoyi a cikin tsarin narkewa. - Rose Oaks na D&F Indastries… Kariyar abinci tare da ayyana
tasirin antioxidant. - Solaray Broccoli Cire Cire iri. BAD c
capsules tare da tsantsa wanda aka kunna ta myrosinase. Ƙaddara zuwa
don detoxification da rigakafin ciwon daji, tsufa,
osteoporosis - 30% glucoraphanin (Wisepowder). Kamfanin Gunpowder mai hikima
yana fitar da 30% mai tsabta glucorafanine foda, yana nunawa
a matsayin hanyar inganta asarar nauyi da ragewa
mummunan bayyanar cututtuka na kiba,
antioxidant, a matsayin maganin rigakafin ciwon daji,
cututtuka na zuciya da jijiyoyin jini, da kuma wani abu mai sauƙaƙawa
bayyanar cututtuka na autism
da nau’in ciwon sukari na 2.
A cikin magungunan jama’a
Yawan aikace-aikacen broccoli a cikin maganin gargajiya yana da fadi sosai. DAGA
Ana bi da kabeji tare da taimakon bishiyar asparagus:
- cututtuka na duodenum da ciki (rauni
zafi, amai, tashin zuciya) - flatulence,
disbiosis
da cututtuka masu narkewa (watsewa), - cutar hanta, kumburin bile ducts,
- nau’in ciwon sukari na 2 (tare da kiba),
- cututtuka na zuciya da jijiyoyin jini ta hanyar cire adadin cholesterol,
- kunar rana a jiki
cuts da cututtukan fata, - rashin barci
- cututtuka na ido (girgijewar ruwan tabarau, senile macular degeneration).
Amfanin gargajiya a cikin magungunan jama’a da aka matse.
ruwan ‘ya’yan itace broccoli don yaki da cututtuka kwanan nan
ya sami tabbacin gwaji: an gano cewa
Irin wannan ruwan ‘ya’yan itace yana da ikon kashe kwayoyin cutar Staphylococcus aureus
da tarin fuka.
Kwarewar mutanen da ke amfani da broccoli yana nuna babban inganci
wajen hana kamuwa da cutar Helicobacter pylori, gami da waɗancan nau’ikan ƙwayoyin cuta
nuna juriya ga maganin rigakafi.
Decoctions, infusions da abin sha
A cikin magungunan jama’a, an san girke-girke na broccoli mai sauƙi mai sauƙi,
inda aka dauki kabeji da ruwa a cikin kimanin 100 g na kayan lambu /
300 ml na ruwa, kuma lokacin dafa abinci shine minti 5. Wani lokaci irin wannan decoction
wajabta don maganin prostatitis
a cikin yanayin «watanni 1,5 na ci gaba da amfani – kashe wata ɗaya – wata ɗaya
liyafar”. Amma saukaka amfani da bishiyar asparagus broths
– batu mai rikitarwa har ma a tsakanin magoya bayan hanyoyin maganin gargajiya
saboda samuwar sinadarin purine a lokacin dafa abinci na broccoli
(adenin dan guanin).
Infusions tare da ruwan ‘ya’yan itace broccoli sun fi kowa a cikin magungunan jama’a.
a cikin abun da ke ciki, wanda aka yi nufi don rigakafin cututtuka na zuciya da jijiyoyin jini
cututtuka, kazalika da jiko na broccoli tsaba don yaƙar helminths.
A kan tsaba na kabeji bishiyar asparagus, an shirya jiko kamar haka: 1 tablespoon. l. iri
250 ml na tafasasshen ruwa ana zuba a ciki kuma a shayar da shi na minti 30 kafin
sanyaya. Sai a tace ruwan a raba gida biyu
abinci da za a sha safe da yamma, ko kuma a sha a lokaci guda.
Don maganin cututtuka na zuciya da jijiyoyin jini, zaka iya shirya
ruwan ‘ya’yan itace broccoli mai zuwa yana sha tare da ƙarin kayan abinci:
- Chernoplodnaya
Dutsen ash (50 g na ‘ya’yan itace) an infused a cikin ruwan zãfi (250 ml) zuwa
Minti 20, sannan an tace jiko, sanyaya kuma a hade
ruwan ‘ya’yan itace bishiyar asparagus (120 ml). Wannan kashi yana buƙatar buguwa
a cikin yini, kuma dukan karatun yana daga ɗaya da rabi zuwa makonni biyu. - Danyen kayan lambu, gami da ganyen kafar hankaye.
(10 g), ganyen Birch (5 g), busasshen tushen licorice (5 g), tsaba
flax (10 g), niƙa a cikin turmi, zuba da ruwan zãfi
(200 ml) kuma bayan sanyaya an haxa shi da ruwan ‘ya’yan itace broccoli (200
ml). Ya kamata a sha abin sha da aka samu a cikin yini. Tsawon lokaci
Hakika 1-1,5 makonni. - Tushen Valerian
(7 g) an niƙa kuma an zuba shi da ruwan zãfi (250 ml) na rabin sa’a.
Bayan haka ana tace ruwa kuma a haxa shi da kabeji.
ruwan ‘ya’yan itace (200 ml). A cikin mako guda, ana shan maganin a cikin 30
ml sau biyu a rana.
A cikin magungunan gabas
Dr. Yanbum Gyal, yana bayyana al’adun amfani da tsirrai
samfuran magungunan Tibet, akan broccoli (wanda aka sani
kuma a karkashin taken manufa, pulgebi, bykor-pecel, metok-nёcel
et al.) ya ce duka mai dadi da gishiri, ɗan sabo
samfurin ta:
- maganin kumburi,
- saukakawa
da parasites, - yana tabbatar da rigakafin ciwon sukari da ciwon daji,
- bakin jini
- yana kara sassa bakwai na jiki.
- yana ƙara zafi mai narkewa, yayin da yake contraindicated a ciki
cututtuka masu sanyi da ƙumburi.
Wasu kafofin zamani sun ƙayyade cewa idan akwai rashin lafiya
Ya kamata a guje wa ƙusa daga ɗanyen broccoli, amma lokacin
maganin zafi, ana iya haɗa shi a wasu lokuta
a cikin abinci. Wasu daga cikin waɗannan marubutan, bisa ga tsoffin al’adun gargajiya.
bayar da shawarar tare da broccoli (da sauran abincin abinci,
dauke da bitamin A da C) don hana demodicosis;
cutar fata da ke haifar da mite.
Bisa ka’idojin lafiyar abinci mai gina jiki, Sinawa na yau
magani yana gabatar da broccoli a cikin adadin “fitarwa” kayan bazara
don inganta aikin hanta. Yana da kyau a ci kabeji Boiled.
siffan tare da ƙara ƙaramin adadin lemun tsami
(lemun tsami).
A cikin binciken kimiyya
Masana kimiyya a cikin ayyukansu suna nazarin yiwuwar ƙirƙirar kwayoyi.
broccoli don ciwon sukari, ciwon daji, cututtukan zuciya
har ma da schizophrenia.
An nuna tsantsar bishiyar asparagus yana da lafiya
wakili a cikin maganin nau’in ciwon sukari na 2.
An gwada samfurin da aka tattara sosai tsawon watanni uku.
a gwajin da ya shafi marasa lafiya 97 masu fama da ciwon sukari.
Bugu da ƙari, duk mahalarta a cikin gwajin suna da matsaloli tare da fiye da
nauyi. Ɗaukar ruwan broccoli a cikin ƙungiyar gwaji
babban taro na sulforaphane da aka samu daga kabeji, ko da yaushe
rage matakan glucose da 10% idan aka kwatanta da ƙungiyar kulawa.
Duk da ga alama babu bambanci a sakamakon.
A cewar manajan aikin, Anders Rosengren, wannan zai iya
ya isa ya sauke majiyyata matsalolin da ke tattare da su
tare da koda da hangen nesa..
Yin amfani da broccoli akai-akai yana rage haɗarin
ciwon prostate, ko da kuna da tarihin kwayoyin halitta.
Sakamakon canje-canje na pathological da ke haifar da ciwon daji na prostate,
hade da asarar da asarar ayyukan PTEN gene, masana kimiyya sunyi nazari
ikon gyara lahani na kwayoyin halitta tare da taimakon broccoli da aka cire
sulforaphane. An fara gwada sinadarin a al’adar tantanin halitta.
ciwon prostate na mutum, sannan a cikin rodents dakin gwaje-gwaje
kuma a mataki na ƙarshe na aikin – a cikin jama’a.
A kashi na biyu na gwajin, linzamin kwamfuta tare da kwayar halittar PTEN da ba a kunna ba
An ba su abinci na yau da kullun kuma an ƙarfafa wasu da sulforaphane. A cikin farko
kungiyar tana da hadadden cuta ta kwayoyin halitta da ta haifar
rashin aiki na PTEN, kuma a cikin rukuni na biyu, gyara sulforaphane
wani lahani irin wanda ba a sami bambanci mai mahimmanci ba
tare da mice masu lafiya daga rukunin kulawa na uku.
An gudanar da gwajin ɗan adam ta haɗa da marasa lafiya a cikin abinci.
a cikin precancerous mataki na gwajin kayayyakin. Wakilan daya
Ƙungiyoyin a cikin shekara ya kamata su ci gram 400 a kowane mako
kore Peas da sauransu: 400 grams na broccoli. Dukansu abinci sun yi tasiri
a cikin aikin da dama na kwayoyin halitta, amma abincin “kabeji” yana da tasiri,
ya fi kama da abin da sulforaphane ke da shi a cikin mice a cikin na biyu
matakan gwaji..
Broccoli mai arziki a cikin sulforaphane da zinc kunnawa
metallothionin da Nrf2, bi da bi, wanda ke kare jiki daga cardiomyopathy
(rashin aikin tsokar zuciya).
A cikin gwaji na mako 8, an raba berayen zuwa ƙungiyoyi 4 da duka
sun kasance suna fuskantar hypoxia ta lokaci. Ba a yi wa rukunin farko da komai ba.
na biyun ya karbi zinc, na ukun shi ne tsantsar broccoli, na hudu kuma
– Cire Broccoli da zinc a lokaci guda. Sannan ya binciki zuciya
ga pathological canje-canje, fibrosis, kumburi da oxidative
ciwo. A cikin waɗannan dabbobin da ba a kula da su ba, an lura da su a fili
rashin aikin zuciya. Tare da monotherapy, canje-canjen ba su kasance ba
muhimmanci da kuma a hade far (haɓaka da zinc)
an rubuta mafi kyawun sakamako..
Ana iya amfani da cirewar Broccoli a nan gaba
a cikin maganin schizophrenia.
Masana kimiyya suna da irin wannan tsammanin bayan aiwatar da uku
bincike
A mataki na farko, masana kimiyya sun gano cewa idan aka kwatanta da lafiya
mutanen da ke da alamun schizophrenia suna da bambancin metabolism
a cikin kwakwalwa. An gano cewa suna da 4% ƙananan matakan glutamate.
(daya daga cikin mafi mahimmancin masu watsawa), sannan akwai kuma karancin
(3% da 8% a sassa daban-daban na kwakwalwa) glutathione (bangaren wanda shine
glutamate)..
A cikin kashi na biyu, masu binciken sun gwada maganin.
canza ma’aunin glutamate a cikin kwakwalwar berayen dakin gwaje-gwaje. Sun toshe
wani enzyme wanda ake buƙata don canza glutamate zuwa wani sashi mai mahimmanci
glutathione. Sakin Glutamate ya ƙãra adadin sigina wanda
wane sel kwakwalwar da suke aikawa, amma ya zama kamar al’ada
hoto tare da schizophrenia. Sannan sun yi amfani da sulforaphane da aka fitar
broccoli, don, akasin haka, ƙara yawan glutamate,
zama glutathione. Kwayoyin kwakwalwa sun fara aikawa
ƙananan sigina, kuma ya fi kama da kwakwalwa mai lafiya
aiki..
Mataki na uku shine gwaji a cikin mutane. 9 masu aikin sa kai lafiya kowace rana
a cikin mako guda ya dauki capsules 2 na 100 μmol sulforaphane
a cikin hanyar cire broccoli. Irin wannan tsantsa a kan komai a ciki.
na iya haifar da damuwa ko samuwar iskar gas, amma gabaɗaya ana jurewa
ba komai. A sakamakon haka, an lura cewa batutuwa sun karu da 30%
matakin glutathione.… Kuma kodayake ba a kammala karatun ba
(yana da mahimmanci don ƙayyade mafi kyawun allurai kuma don sanin tsawon lokacin da yake ɗauka
ɗauki tsantsa don tasirin da ake so ya bayyana), sakamakon
an kimanta su a matsayin masu ƙarfafawa.
Don rasa nauyi
100-30 kcal da ke cikin 35 grams na broccoli da kansu suna yin
bishiyar asparagus samfurin abinci ne. Amma, ban da wannan, kuma
Halaye biyu suna taimakawa wajen sa broccoli ya zama samfur mai tasiri sosai
Don rasa nauyi:
- 1 Yawan fiber. A cikin broccoli
kusan 2,6 g / 100 g, wanda yayi daidai da kusan 9-10% na yau da kullun.
dokoki. Ko da yake bishiyar asparagus ba ita ce mai rikodin wannan alamar ba,
amma, misali, Peking kabeji,
mai launi, ja
da fari,
tana gaba. Ba a sarrafa fiber na abinci ta tsarin narkewar abinci.
enzymes, amma cike da narkewa kamar fili, aiki a matsayin abu na microflora sarrafa;
inganta aikin motar hanji. Gabaɗaya, yana haifar da tasiri
wanda ake kira “kalori mara kyau” – rabo,
a cikin abin da narkewa da amfani da samfurin a cikin jiki
yana cinye makamashi fiye da yadda kuke karɓa daga wannan samfurin lokacin
lokacin cin abinci. - 2 Kasancewar tatronic acid.
Tartronic acid, wanda ke cikin kabeji bishiyar asparagus, yana hana
canza carbohydrates zuwa mai da cholesterol Stores,
hana kiba da kiba a cikin mutanen da suka wuce gona da iri
nauyi
A yau, abincin broccoli guda biyu shine mafi yawan amfani da su:
yana kwana 3 da laushi kwanaki 10. Masu girbin kwana uku
iri biyu na kabeji: bishiyar asparagus da farin kabeji. Jimlar yau da kullun
kuna buƙatar cin kilogiram 1,5 na kayan lambu tare da yuwuwar ƙari na m
kayan yaji da lemo
ruwan ‘ya’yan itace. Shayi mara dadi shima abin karba ne.
kuma har yanzu ruwa.
Abincin kwana 10 ya fi bambanta da sauƙin jurewa:
- 1-2 kwana. Don karin kumallo da abincin dare: 200 g na broccoli tare da shayi. Don abincin rana
– kaza
broth, kaza cutlets (150 g) da kabeji (100 g). - 3-4 kwanaki. Don karin kumallo da abincin dare: stewed broccoli tare da man shanu (200
d), Bulgaria
barkono (raka’a 1) da ruwan ma’adinai. Don abincin rana – broccoli stew
(150 g), tumatir
(2 inji mai kwakwalwa).
da ruwan ‘ya’yan itace. - 5-6 kwanaki. Breakfast – kabeji (100 g) a cikin kirim mai tsami, stew
naman sa
(100 g), yogurt. Abincin rana – bishiyar asparagus (200 g)
da shayi. Abincin dare: Boiled naman sa (150 g) tare da ruwan ma’adinai. - 7-8 kwanaki. Breakfast – broccoli steamed (200 g) tare da Boiled
Boyayyen ƙwai
(raka’a 2) Da ruwan ‘ya’yan itace. Abincin rana – kaza broth (200 ml) da kuma blanched
broccoli (100 g). Abincin dare: bishiyar asparagus (100 g), gurasar hatsin rai
(70 g), ruwan tumatir. - 9-10 kwanaki. Don karin kumallo da abincin dare: broccoli blanched (100
d) dankalin turawa
(100 g), ruwan tumatir. Don abincin rana: kabeji Boiled (100 g), ƙananan mai
kifi (100 g), shayi.
A cikin dafa abinci
Yin amfani da tururi a cikin tsarin dafa abinci na broccoli.
kuma multicooker shine saboda sha’awar adana matsakaicin adadin
abubuwa masu amfani. Masana kimiyyar kasar Sin ma sun yi wani abu na musamman
bincike na nazarin illolin hanyoyin dafa abinci daban-daban guda biyar
broccoli don kare lafiyar mahadi masu amfani. Daga cikin wadanda aka gwada
hanyoyin sune kamar haka: dafa abinci
a cikin microwave, tafasa (tafasa), soya,
soya tare da tafasa, steamed. A sakamakon kowane
Hanyar dafa abinci, ban da tururi, mahimmanci
asarar bitamin C, sunadarai masu narkewa da sukari, chlorophyll, sai dai
Bugu da ƙari, glucosinolates sun sami canje-canje masu mahimmanci...
Duk da haka, babu shakka yana ba da haske na musamman algorithm na harbe-harbe
a matsayin fifiko yana da wahala. Misali, glucosinolates sun fi adanawa.
tare da minti daya na tururi kuma sun fara rasa riga bayan minti biyu.
Jimlar ƙarfin maganin antioxidant ya kasance mai girma ko da bayan mintuna 5-10.
hayaki. A wasu lokuta, ya fi dacewa don amfani
microwave tanda. Kuma ko da yake soya samfurin shine hanya mafi muni
shirye-shiryensa, idan ya cancanta, don riƙe matsakaicin riba.
ƙarin zaɓuɓɓuka sun dogara da takamaiman ayyuka na masu gina jiki.
Kodayake ana iya cin broccoli danye, yawancin
tafasa har yanzu sanannen hanyar dafa abinci ne
da gasasu (ko hadewar wadannan magunguna). Misali irin wannan
Hanyar dafa abinci na iya zama salatin tare da bishiyar asparagus
a cikin kawa miya.
Broccoli (kananan kai 1) ya kasu kashi inflorescences da kowane
bugu da žari a yanka a rabi. Karas
(raka’a 1) Yanke shi cikin tsiri. Ana ƙara mai mai zafi a cikin kwanon frying
yankakken kayan lambu da kuma dafa na minti daya ko biyu.
Sannan a zuba sugar (cakali 1), da miya (cokali 5), da kuma
ruwa (50 ml). A soya wannan cakuda don ƙarin mintuna 3, bayan haka
ana yi masa hidima da goro.
Hakanan zaka iya dafa broccoli da sauri tare da jatan lande,
tumatir, cuku, namomin kaza da qwai. Ana yin miya da wannan kabeji.
stews, fritattu – omelette na gargajiya na Mediterranean tare da cikawa
na kayan lambu, cuku, tsiran alade, da dai sauransu. Broccoli nau’i-nau’i da kyau tare da nama
jita-jita, dankali, taliya.
En cosmetology
Dried broccoli cire daban (a maida hankali na 0,5% zuwa 10%)
a yau ana iya siyan shi don ƙirƙirar kayan kwalliya a gida.
kudade tare da ayyuka daban-daban:
- farfadowa: saboda aikin antioxidants da abubuwa masu sabuntawa waɗanda zasu iya dawo da sel epidermal,
- Daidaiton sautin murya da farin haske,
- humidification,
- rage kumburi,
- Kariyar tantanin halitta daga ultraviolet radiation, kunna ta aikin sulforaphane.
Man Gari Mai Ciwon Sanyi
ana amfani da su wajen maganin kuraje
rashes, a cikin kayan shafawa don kula da fata mai laushi (tun
yana rage zubar jini), a cikin samfuran lebe, mai gina jiki
balms. Bugu da kari, ana bada shawarar man iri don kula da gaggautsa.
da bushe gashi, wanda saboda aikin erucic acid a ciki
Omega-9 iyalai
damar gashi ya haskaka ba tare da sanya shi nauyi da “datti”.
Bayan irin wannan man, babu wani m ji. Don haka, ba
Abin mamaki ana yawan saka man broccoli a shamfu,
rinses, kayan gyaran gashi.
Mun tattara mahimman bayanai game da fa’idodin kiwon lafiya na broccoli.
a cikin wannan misalin kuma za mu yi godiya sosai idan kun raba
hoto a shafukan sada zumunta, tare da hanyar haɗi zuwa shafinmu:
Bishiyar asparagus yana da ban sha’awa ba kawai don kaddarorin sa masu amfani ba,
amma kuma labarai masu alaƙa, waɗanda muka haɗa su zuwa manyan 5 masu ban sha’awa
bayani game da broccoli:
Lokacin zabar broccoli, kuna buƙatar mayar da hankali kan launi da yawa.
tsire-tsire. Cikakke buds na classic bishiyar asparagus kabeji zai zama mai arziki
kore (tare da wasu bambance-bambance a cikin sautunan kore)
daga purple zuwa sage). Launin kodadde na kabeji yana nuna
wanda har yanzu bai cika ba. Harbin rawaya ya nuna
cewa kabeji ya cika kuma ya kamata a jefar da shi. Hakanan alama
overripe broccoli zai iya zama ɗan rawaya sprouts a kai
kayan lambu.
An yi imanin nau’in kore mai duhu tare da tinge mai launin shuɗi suna da ƙari
beta carotene fiye da kayan lambu masu sauƙi da ƙananan inflorescences
(10-15 cm a diamita) – ƙarin zaki. M, amma ba m,
kara ba tare da tsarin mucosa ba da zagayen kai tare da dacewa
inflorescences har zuwa 15-20 cm cikin girman alama ce ta ingancin samfur.
Kaka da hunturu broccoli an dauke shi mafi dadi. An tattara
a cikin bazara, lokacin rani da farkon fall, kabeji ba shi da faɗi sosai
dandano da juiciness. Domin kiyaye hankali ga rana
bitamin haske yana da kyau a zabi kayan lambu daga zurfin akwatin.
Kabeji da aka siyo ya kamata a wanke fiye da kafin a ci abinci.
karkashin ruwa mai gudu (wanda za a iya yi, alal misali, tare da lambun ku
broccoli), amma ana bada shawara a bar shi a cikin ruwa tare da rike yana fuskantar har zuwa
rabin sa’a don samun mafi kyawun damar cire alamun nitrate.
Kafin adanawa a cikin firiji (a cikin ɗaki tare da zazzabi na 1-3 ° C)
ba a ba da shawarar wanke broccoli na kwanaki da yawa (har zuwa mako guda),
saboda ruwa na iya haifar da bayyanar tsarin bazuwar. Amma
Don adanawa na dogon lokaci, ana aiwatar da wannan hanyar daskarewa.
A cikin abin da aka yanka kabeji a cikin inflorescences da mai tushe, blanked a ciki
ruwan zãfi na minti 3-5 (nan da nan ana kawo kayan lambu zuwa tafasa
ruwa), sa’an nan kuma ba zato ba tsammani ya koma cikin ruwan kankara. Lokacin broccoli
sanyaya, bushe, sanya a cikin kwantena da daskararre
(Ta wannan hanyar, ana adana kabeji cikin sauƙi na watanni shida zuwa shekara.)
An yi imani da cewa ajiye broccoli a cikin ruwan zãfi na kimanin minti 3-5
Hakanan yana ba da damar kula da isasshen adadin flavonoids,
carotenoids lutein da beta-carotene, ko da yake, alal misali, m
a zazzabi, bitamin B1 zai fara rushewa da sauri. Chlorophyll a ciki
ƙara gishiri a cikin ruwan zãfi zai taimaka wajen kiyaye wannan hanya.
Vitamins C, B2, B6, E suna saurin ɓacewa lokacin da aka adana kayan lambu a cikin haske.
Har ila yau, abun ciki na bitamin yana raguwa da sauri a cikin yankakken kayan lambu.
Saboda haka, na dogon lokaci, kabeji yana daskarewa sau da yawa a wuraren da aka rufe.
kwantena tare da manyan inflorescences. Duk da haka, ka tuna cewa daskarewa
broccoli yana rage ayyukan enzyme myrosinase sau 10, saboda
wanda ke canza glucoraphanin zuwa sulforaphane mai mahimmanci. Don haka
A halin yanzu, ana haɓaka hanyoyin inganta bishiyar asparagus daskararre
kabeji myrosinase.
Akwai kusan nau’ikan broccoli 200 a duniya, amma a cikin mu
Ƙasar tana tsiro kaɗan ne kawai na nau’ikan iri da hybrids,
ko da yake a yawancin ƙasar yanayi na noman bishiyar asparagus
kabeji ne m. Broccoli yana tsiro da kyau a wuraren da ake da ɗanshi
ƙasa mai zurfi lãka kuma a zazzabi na 18-23 ° C. Tare da kyau
yanayi, amfanin gona za a iya cire sau da yawa a shekara, ciki har da
hunturu (wanda ake la’akari da daya daga cikin alamun da ke bambanta broccoli daga
dangane da Calabrese da Romanesco).
A classic irin broccoli ne mai shuka da tsawo na
50 cm zuwa 0,9-1 mita, wanda karfi mai karfi ya ƙare sosai
inflorescence lankwasa- “kai”, a matsayin mai mulkin, kore. Bisa lafazin
na iri-iri (matasan) ana iya samun bambancin launi na inuwa: kore mai haske
(Caesar, Koros F1), blue-kore (Naxos F1, Karato F1), launin toka-kore
(Curly head, Agassi F1), da dai sauransu. Amma akwai kuma bishiyar asparagus
nau’ikan da ba na gargajiya ba, broccoli tare da inflorescences fari da shunayya.
launuka (violets).
Ana ƙirƙira sabbin tsire-tsire masu haɗaka bisa ga broccoli. Musamman,
Kamfanin Jafananci Sakata Seed Company tun 1985 lokacin
An samar da matasan kabeji na gailan na kasar Sin da broccoli tsawon shekaru 8.
wanda aka rajista a ƙarƙashin alamar kasuwanci «Broccoli». ta
tare da bakin bakin ciki mai tushe, shuka yayi kama da bishiyar asparagus,
da shugaban broccoli. Broccoli da dandano iri ɗaya a lokaci guda.
ga al’adun iyaye biyu, amma yana da dandano mai dadi.
Sau da yawa matasan broccoli da farin kabeji wani amfanin gona ne
iri-iri kabeji – Romanesco – shuka tare da kyawawan inflorescence na lissafi,
samar da karkace logarithmic. Saboda abun ciki na wasu bitamin.
wannan kabeji ya ma fi broccoli amma gabaɗaya bishiyar bishiyar asparagus ce
kabeji yana da lafiya sosai har yana da wahalar yin takara.
Domin amfani da broccoli akai-akai zai iya taimakawa wajen magancewa
cututtuka da yawa (daga ciwon sukari da matsalolin gastrointestinal zuwa matsalolin zuciya).
da ciwon daji), gaskiyar cewa wannan samfurin yana samuwa
mafi yawan shekara, ana iya la’akari da babban nasara, don haka kada ku yi
damar yin broccoli na yau da kullun
rage cin abinci.
