Sweets, Calories, fa’idodi da cutarwa, Kaddarorin masu amfani –

Tuna da girman innabi
kore mandarin tare da kamshin citrus. Sweetie hybrid ne
innabi da farin innabi. Ya bayyana a cikin 1984 godiya ga
Ƙoƙarin masana kimiyya na Isra’ila na sanya ‘ya’yan inabi ya fi zaƙi.
Kuma yayin da suka yi shi da kyau, Sweetie har yanzu ba ta samu ba.
Popular citrus, watakila saboda a ciki.
kamar ‘ya’yan inabi, akwai “sharar gida” da yawa. Ko da
cikakke ‘ya’yan itatuwa sun kasance kore.

Ya kamata ku zaɓi kayan zaki kamar haka: fatar su ya zama santsi.
kuma mai haske, kuma shi da kansa yana da nauyi sosai
Girman

Amfani Properties na sweets

Caloric abun ciki
da bitamin
C don zuma daidai yake da na ‘ya’yan inabi. Masana kimiyya sun zo
An yanke shawarar cewa ‘ya’yan itacen inabi suna rage cholesterol a ciki
jinin ya fi na iyayensu. Bugu da kari ya fi dadi
Fiye da ‘ya’yan inabi, kuma bai kai girma kamar popsicle ba.

Sweetie ya ƙunshi babban adadin ascorbic acid,
wanda ya sa shi kawai ba makawa don rigakafi da
maganin mura, kamuwa da cuta, da
mura. Har ila yau, ‘ya’yan itacen ya ƙunshi nau’in mai mai mahimmanci,
abubuwan gano abubuwa masu amfani da bitamin, da kuma antioxidants. Baby kamar innabi
makusancin abin da yake, ya kunsa
enzymes na musamman waɗanda ke karya kitse da sunadarai daidai gwargwado.
Saboda waɗannan kaddarorin, ana bada shawarar cinye ‘ya’yan itace.
abinci ga masu kiba, da kuma wadanda
wanda yake so ya kasance koyaushe ya zama siriri da lafiya. Citrus
‘Ya’yan itace kuma galibi ana haɗa su cikin menu na abinci.

Wasu sun gaskata cewa cin ‘ya’yan itatuwa, sweets, normalizes
hawan jini da motsa zuciya, don haka
Ana ba da shawarar cinye shi ga mutanen da ke da matsalolin zuciya.
cututtuka.

Sweetie yana da kyau ga baƙin ciki da rashin tausayi,
tada sha’awar rayuwa. Tagily yana haɓaka mai kyau
yanayi, yana taimakawa wajen jimre da shakku, kuma
yana ƙwanƙwasa ƙwaƙwalwa da hankali. A saman wannan, an matse sabo
Ruwan ‘ya’yan inabi yana da tasirin tonic akan jiki.
aiki, normalizes aiki na hanji, hanta da bile
kumfa.

Ana cinye shi kamar ‘ya’yan inabi, a yanka shi rabin. KO
kara da salads, kwasfa daga ɓawon burodi da kuma fina-finai.

Hatsari Properties na sweets.

Tun da zuma shine matasan innabi, yakamata ku gwada
yi amfani da hankali, musamman ga waɗanda suka karu
acidity na ruwan ‘ya’yan itace na ciki.

Zaƙi na iya fusatar da koda da murfin ciki da hanji.
Saboda haka, ba a ba da shawarar ga ulcers.
cututtuka na ciki da duodenum, tare da gastritis tare da
ƙara yawan acidity na ruwan ‘ya’yan itace na ciki, enteritis, colitis da exacerbations
cututtuka na hanji mai kumburi, kazalika da cholecystitis, hepatitis
da kaifi Jade.

Ba a ba da shawarar yin amfani da kayan zaki ba, tun da yawa
Vitamin C da ke cikinsa na iya haifar da gubar abinci.
alerji.

Duba kuma kaddarorin sauran ‘ya’yan itatuwa citrus:

Kuna iya yiwa wannan shafi alama

Anna Evans

Author ✓ Farmer

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