Abin da za a jira daga shuka wanda aka ba da suna a hukumance bishiyar asparagus
magani o kantin magani? A gaskiya ma, tasiri mai amfani na amfani da sassa daban-daban da kuma cire bishiyar bishiyar asparagus
yana bayyana kansa kuma an tabbatar da shi ta hanyar binciken kimiyya.
Kuna buƙatar kawai gano a cikin wane yanayi kuma a cikin wane nau’i na bishiyar asparagus
zai taimaka sosai.
Amfani Properties na bishiyar asparagus.
Fresh bishiyar asparagus ya ƙunshi (a cikin 100 g): .
kalori 20 kcal
Vitamin
B4 16 potassium, K 202 Vitamin C 5,6 Phosphoro,
P 52 Vitamin E 1,13 Calcium, Vitamin Ca 24
B3
0,978
Magnesium, Mg
14
Vitamin B5
0,274
Selenium,
Se
2,3
Cikakken abun da ke ciki
Bishiyar asparagus mafi yaduwa a duniya (wanda kuma aka sani da
magani) yana da wadatar abubuwa masu aiki da ilimin halitta. Estate
tsire-tsire sun ƙunshi asparagine
(wanda aka fara ware daga bishiyar asparagus), saponins na steroidal,
flavonoids, Organic
acid, burbushin mai mai mahimmanci. Hakanan ana samun saponins a cikin ciyawa.
coniferin, succinic da chelidonic acid. A kan bishiyar asparagus
yawancin asparagine da arginine,
akwai karamin adadin carotene, lysine.
Zuwa takamaiman mahadi da aka samu a cikin tushe na tsire-tsire matasa,
yana nufin aspartic acid (bishiyar asparagus), saboda wanda
Bayan cin bishiyar asparagus, warin fitsari yana canzawa. Ayyuka
fara wari sosai unpleasantly hydrogen sulfide, wanda aka lura a matsayin
talakawa masu amfani da samfurin, kazalika da farkon masu bincike na wannan
tsire-tsire. Marcel Proust kuma ya rubuta cewa bishiyar asparagus “yana canzawa
fitsarinsa a cikin kwalbar turare’. Canje-canjen wari mai alaƙa
Fitsari tare da shan bishiyar asparagus a baya ya taimaka kwatankwacinsa
saurin farawa alamun. Kamshin ya fara canzawa bayan
Minti 15 bayan cin mai tushe na shuka kuma yawanci kawai
a cikin sa’o’i 4, kodayake adadin kawar da mutane daban-daban yana da ƙarfi
(fiye da 40%) sun bambanta.
Kayan magani
Bishiyar asparagus na Pharmaceutical yana nuna diuretics da laxatives, masu rage jin zafi
da antispasmodic, anti-mai kumburi da antineoplastic
kaddarorin. Abubuwan bishiyar asparagus na iya samun tasiri mai amfani akan tsarin jin tsoro.
tsarin da inganta aikin fahimi, fadada hanyoyin jini da ragewa
hawan jini, yana inganta aikin hanta da koda, yana motsa jiki
rigakafi da tsarin narkewa. Duk wadannan da sauran magunguna
An yi amfani da kaddarorin bishiyar asparagus da mutane shekaru aru-aru a cikin jiyya daban-daban
ayyuka. Kuma a yau yawancin su an tabbatar da dakin gwaje-gwaje.
gwaje-gwajen dabbobi, da wasu kuma a cikin binciken asibiti
shigar da mutane.
Antitumor yuwuwar
Saponins da aka samo daga tsohuwar bishiyar bishiyar asparagus (wanda yawanci
ana jefar da su a cikin dafa abinci) a zahiri suna da yuwuwar
aikin hanawa akan haɓakar ƙari da metastasis.
Wannan tsantsa na saponin ya rage yiwuwar kwayoyin cutar kansa.
nono, hanji da kuma pancreas dangane da
game da maida hankalinsa a cikin gwajin gwaji. Amma ma fiye da haka
An nuna yana da tasiri wajen hana motsin ƙari.
sel masu daidaita hanyar sigina. .
Methanolic tsantsa daga farin bishiyar asparagus harbe kunna tsari
Mutuwar kwayoyin cutar kansar ɗan adam da kuma hana carcinogenesis na
hanji a cikin berayen dakin gwaje-gwaje. .
Hakanan an ware daga bishiyar asparagus
An nuna Asparin A a cikin in vitro (“in vitro”) gwaje-gwaje da
antitumor Properties a cikin vivo (“a cikin kwayoyin halitta”). amma
masana kimiyya sun ci gaba da gano sabbin mahadi na phenolic a cikin bishiyar asparagus,
wanda zai iya nuna kwatankwacin antitumor
Tasiri. .
Ayyukan anticancer akan ciwon daji na hepatocellular
Bishiyar asparagus polysaccharides (in vitro da in vivo). Saboda haka, deproteinized
Bishiyar asparagus polysaccharide ya nuna cytotoxicity mai ƙarfi.
dangane da kwayar cutar kansar hepatocellular mutum. Daga baya
ya juya cewa yana iya haɓaka tasirin cutar kansa
kwayoyin mitomycin, yana haifar da mutuwar kwayoyin cutar kansa da
dakatar da rarraba a cikin layukan salula daban-daban. Duk wannan ya sa
bishiyar asparagus polysaccharides a matsayin yuwuwar magungunan warkewa
domin maganin ciwon hanta. .
Masana kimiyya na kasar Sin sun gano wasu sinadaran da ke aiki a cikin koren bishiyar asparagus.
mahadi waɗanda suka rage matuƙar rage kunna sel waɗanda ke jagoranta
don samar da matrix fibrous. Sakamakon protifibrotic ya kasance saboda
rashin kunna ƙwayoyin stelate masu tara kitse a cikin hanta. .
Masanan Indiya, bisa ga tsoffin al’adun Ayurvedic,
dauke da bishiyar asparagus a matsayin maye gurbin synthetics
magungunan chemotherapeutic wanda ke haifar da sakamako masu yawa
Sakamakon, suna da kaddarorin immunosuppressive kuma sune cytotoxic. ON
Ba kamar shirye-shiryen roba ba, bishiyar bishiyar asparagus, akasin haka.
ya nuna kaddarorin immunomodulatory kuma yana taimakawa wajen farfadowa
kwayoyin bayan chemotherapy a cikin gwajin linzamin kwamfuta. . Tushen
Bishiyar asparagus kuma ya nuna ikon samar da wani pronounced immunomodulator.
tasiri a jiki, a kalla a cikin dabbobin dakin gwaje-gwaje. .
Gastrointestinal gabobin
Tasirin kariya na cirewar methanol daga sabobin bishiyar asparagus
karatu a daban-daban iri iri
ciki da kuma duodenum. A matsayinka na mai mulki, tare da tsokanar ulcers.
Don dalilai daban-daban, masu bincike sun gano
tasirin tasirin tsantsa akan yanayin ƙwayar cuta. Banda haka
Ulcer da aspirin da ethanol, wanda bishiyar asparagus ke haifarwa
cirewar ba ta da tasiri. A wannan yanayin, nazarin ruwan ‘ya’yan itace na ciki.
kuma mucous membrane ya nuna cewa tushen tsantsa har yanzu muhimmanci
ƙãra abubuwan kariya na mucous membrane (kamar ɓoyewa
gamsai, jijiyar salula, tsawon rayuwar salula) da
yana da ma’anar antioxidant
tasiri. Gaskiya ne, a lokaci guda, a zahiri bai yi tasiri sosai ba
abubuwa kamar acid da pepsin. .
Bishiyar asparagus mai arzikin Rutin ya rage girman cutar da lalacewa
kyallen takarda bayan colitis.
Modulation na microenvironment na hanji tare da abincin bishiyar asparagus
kari a cikin gwaje-gwajen linzamin kwamfuta ya haifar da raguwar kumburi,
mayar da lalacewa ga mucous membrane na gabobin, raunana
disbiosis,
hade da colitis. .
A cikin gwaje-gwajen dabbobi, masana kimiyya ma sun gano wasu
aikin antidiarrheal na ethanol da tushen ruwa mai ruwa
bishiyar asparagus. .
Koda da hanta
A cikin jerin gwaje-gwajen dabba, bishiyar asparagus tana fitar da ethanol
Yana hana duwatsun koda. Bishiyar asparagus shiri ba kawai
rage yawan ions da ke haifar da samuwar dutse (oxalate,
phosphate, calcium), amma kuma ya kara matakin magnesium, daya daga cikin masu hanawa
crystallization. .
Ana ɗaukar bishiyar asparagus azaman ƙari mai tasiri don taimako na barasa.
ragi da kariya daga ƙwayoyin hanta daga lalacewa mai guba. Yaushe
kwatanta biochemical Properties na ganye da harbe na wani shuka
An nuna ingancin waɗannan hanyoyin ta wadatar da ke cikin amino acid.
da inorganic ma’adinai bishiyar asparagus ganye. .
ciwon sukari mellitus
Abincin bishiyar asparagus wanda ya ƙunshi tushen abubuwan sinadaran aiki,
zai iya buɗe sabbin dama a cikin kula da ciwon sukari.
Daya daga cikin nau’in shuka, da bishiyar asparagus, na iya
yana motsa fitar da insulin kuma yana hana sitaci narkewa.
. Amma bishiyar asparagus
Magunguna kuma suna sarrafa matakan glucose na jini, suna inganta
Rashin insulin da aikin β-cell. Akalla irin wannan sakamakon
an samo su daga dabbobin dakin gwaje-gwaje masu nau’in ciwon sukari na 2. Jiyya
An yi berayen masu ciwon sukari tare da tsantsar bishiyar asparagus a cikin allurai 250 da
500 MG / kg, wanda ya rage girman matakan glucose a cikin jini
kashi da lokaci ya dogara. .
Ruwan ruwa mai ruwa daga ƙananan ɓangaren tushen bishiyar asparagus yana da amfani ga
hana rikice-rikice masu ciwon sukari masu alaƙa da hyperglycemia
da hyperlipidemia. .
Clinical binciken wanda 28 masu aikin sa kai a lokacin
Makonni 10 sun ɗauki 6g na ‘sharar gida’ na ƙasa da aka niƙa kowace rana
Bishiyar asparagus mai tushe ya nuna cewa ya ragu sosai
azumi plasma glucose. Har ila yau, shan bishiyar asparagus
kura ta haifar da raguwar hawan jini da alamomi
jimlar cholesterol. .
Potencia
Daban-daban na bishiyar asparagus, kamar sauran tsire-tsire da ‘ya’yan itatuwa,
bisa ga al’ada ana amfani da su a cikin magungunan jama’a don inganta haɓaka
ayyukan maza. Amma, ba kamar sauran shirye-shiryen ganye ba.
An gwada kayan bishiyar asparagus a cikin dakin gwaje-gwaje, inda ayyukansu
an gwada akan berayen zabiya maza. Sai ya zama ruwan
bishiyar asparagus, wanda tasirinsa yayi kama da na testosterone,
da gaske yana karfafa tsantsar azzakari da rage lokaci
Sauye-sauye a cikin lokaci na sha’awar mata. Bugu da kari, lokaci
huta bayan fitar maniyyi, kuma matsakaicin mitar saduwa ya karu. .
Hakanan akwai shaidar ingantaccen sakamako na tushen bishiyar asparagus.
da kuma ci gaban oocytes. A cikin binciken daya, bishiyar bishiyar asparagus tana fitar da ita
yadda ya kamata ya motsa hypothalamic-pituitary-gonadadal secretion
tsarin da kuma adadin ƙwayoyin ovarian a cikin manyan berayen mata. .
Kwakwalwa da tsarin juyayi
Cikakken bincike (wanda za mu yi la’akari da shi dalla-dalla a ƙasa)
yayi magana game da tasiri mai kyau na shirye-shiryen bishiyar asparagus akan yanayin
kwakwalwa da tsarin juyayi. Sakamakon ya nuna cewa bishiyar asparagus yana da
Antidepressant da antistress Properties. Kudade mata
inganta ingancin barci da kuma kawar da damuwa na tunani,
inganta ƙwaƙwalwar ajiya. Suna da tasirin rigakafi lokacin
Alzheimer ta cuta da kuma warkewa sakamako a take hakkin
ayyuka na fahimi.
Ayyukan antiviral
Masanan Indiya sun gano cewa bishiyar asparagus na iya nunawa
aikin antiviral akan cutar mura
A da kuma herpes simplex cutar
Nau’i na 1. . Harshen Sino
An samo waɗannan sakamakon a cikin dakin gwaje-gwaje, “a cikin bututun gwaji”, saboda haka
Ya yi wuri a ce “karin kumallo” bishiyar asparagus za ta warke
mura. Domin wannan ya yiwu, da yawa
ƙarin bincike.
A magani
Bishiyar asparagus a cikin capsules, allunan da sauran nau’ikan samfuran gida.
kuma masana’antun kasashen waje suna sayar da su kyauta a tsakanin sauran tsire-tsire.
additives tare da sinadaran aiki na halitta. A cikin umarnin don
ana ba su shawarar yin amfani da shirye-shiryen bishiyar asparagus kamar
adaptogen, immunomodulator, diuretic, tonic da depurative
yana nufin.
Duk da cewa bishiyar asparagus yana cikin Pharmacopoeia na ƙasashe da yawa.
ciki har da China, Faransa, Bulgaria, Portugal, Venezuela,
Meksiko, da dai sauransu, a cikin kasar mu ta hanyar warkewa amfani da wakilai
magani na hukuma yana faruwa ne. Ko da yake an sani
lokuta na tsarin amfani da bishiyar asparagus decoctions da wasu likitoci
don maganin cututtukan koda, neuroses na zuciya,
cutar hawan jini.
Masana abinci mai gina jiki waɗanda suka ƙware a fannin abinci mai gina jiki suna shirye su ‘rubuta’
bishiyar asparagus don maganin cututtuka na hanta, prostate, fitsari
mafitsara, koda, da ciwon sukari, gout,
atherosclerosis
da cututtukan zuciya.
A cikin magungunan jama’a
A cikin magungunan jama’a, ana amfani da duk sassan shuka, daga tushen.
zuwa berries, amma tarin albarkatun kasa yana faruwa a lokuta daban-daban:
- Ana girbe rhizomes a farkon bazara ko ƙarshen fall,
- ana yanke ciyawa a lokacin furanni.
- berries – a lokacin cikakken balaga.
Ana amfani da rhizomes na bishiyar asparagus a cikin magungunan jama’a
matakai na hauhawar jini
da rashin isasshen jini. An kuma umurce su don ƙirƙirar diuretic.
Tasiri da taimako na kumburin urinary fili. Don ragewa
ciwon hakori, healers shawara don kawai tauna guda na
tushen bishiyar asparagus. Duk da haka, mafi yawan lokutan albarkatun kasa daga ɓangaren ƙasa na shuka
Ana amfani dashi a cikin nau’i na decoctions da infusions.
Don ƙirƙirar jiko na tushen bishiyar asparagus, yawanci kuna sha gilashin ruwan zãfi.
tablespoon na busassun albarkatun kasa. Lokacin shirya decoction, to
Ana zuba adadin albarkatun kasa guda ɗaya tare da gilashin ruwa 1,5, wanda a farkon
sai a tafasa sannan a dahu domin kara
Kimanin minti 2.
Don shirya decoction na ganye, za ku buƙaci 2 tbsp. l. bushe albarkatun kasa
rabin lita na ruwa. Ana fara tafasa ganyen na tsawon mintuna 5 sannan a bar shi
jika har sai sanyi. Ɗauki rabin gilashin irin wannan decoction.
sau uku a rana.
Ko da yake da yawa daga cikin waraka sakamakon karkashin kasa da kuma iska sassa na shuka
daidai, wata al’ada ta samo asali a cikin magungunan jama’a
yin amfani da decoctions da infusions na bishiyar asparagus, la’akari da cutar.
- Jiko na bishiyar asparagus rhizomes: ciwon koda,
cystitis
tare da wahalar fitsari, digo, farfadiya, tachycardia.
A cikin akwati na ƙarshe, ƙara 350 ml zuwa ga decoction mai zafi na tushen.
Bushewar ganye (cokali 2) kuma nace akan rufewa na tsawon awanni 2. Domin
mayar da bugun zuciya a sha irin wannan magani sau 3
a rana kafin abinci, 2 tbsp. l. - Jiko na matasa mai tushe da ganye: cututtuka na ciki
koda, zukata. - Jiko irin bishiyar asparagus: rashin ƙarfi
- Rhizome decoction: ciwon kai, pyelonephritis, neurosis,
cystitis, adenoma
prostate gland shine yake, urolithiasis, ciwon sukari mellitus. - Decoction na rhizomes da matasa harbe: kumburi
fata rashes, eczema,
kuraje, scrofula. - Bishiyar asparagus decoction: zawo
dysentery,
rashin ƙarfi
Hakanan a cikin magungunan jama’a na wasu ƙasashe, kyakkyawa, amma a cikin ɗanɗano mara kyau.
Ana amfani da berries na bishiyar asparagus don magance gout, tari
da ciwon suga. Sau da yawa saboda wannan an bushe su kawai, ƙasa,
kuma ana amfani da foda da aka samu don shirya, maye gurbin kofi tare da shi.
Duk da haka, dole ne a tuna cewa babban adadin bishiyar asparagus
suna da illa ga lafiya, don haka yana da kyau a sha magunguna
dangane da su a cikin maganin warkewa: teaspoons, ba gilashin ba.
A cikin magungunan gabas
Maganin gargajiya na kasar Sin yana amfani da bishiyar asparagus (bishiyar asparagus) iri 9.
Daga cikin su, an yi la’akari da nau’in nau’in nau’in nau’in maganin warkewa mafi mahimmanci.
haske bishiyar asparaguskuma aka sani da Bishiyar asparagus daga Kudancin Vietnam
o Cochin (da sunan yankin a cikin Mekong Delta).
Masu warkarwa na kasar Sin sun yi amfani da shi a kalla shekaru 2.
Bishiyar asparagus a cikin wannan al’ada an rarraba su a matsayin “mai ɗaci” da “sosai
Cold «samfurin da ke shafar huhu Meridian da koda Meridian.
Koyaya, a zahiri ba a amfani da shi da kansa, amma an haɗa shi
a matsayin wani ɓangare na magunguna da yawa waɗanda aka tsara don magani
cututtuka na tsarin numfashi, saifa, kodan.
Musamman, shirye-shiryen bishiyar asparagus suna sauƙaƙe numfashi ta hanyar hydrating
huhu don haka ana nuna su don bushewar tari. Bugu da ƙari, suna da tasiri
lokacin da sputum mai ɗaci da / ko na jini ya bayyana don haka an rubuta shi
tare da tarin fuka
huhu da mashako.
Tun da al’ada aiki na huhu a kaikaice
yanayin fata ya dogara, an yi imanin cewa amfani da magunguna na dogon lokaci
bisa tushen bishiyar asparagus yana ba da elasticity da laushi.
Don gujewa lalata hanyar narkewar abinci da sabulu, ta hanyar cin bishiyar asparagus.
Ya kamata ku guji mutanen da aka hana “sanyi” don su.
Bisa ga ra’ayoyin gargajiya da na zamani, kauce wa bishiyar asparagus.
Haka kuma yakamata mata masu juna biyu suyi amfani dashi saboda barazanar zubar ciki.
A cikin hanyoyin warkewa na likitancin kasar Sin, Cochin bishiyar asparagus na iya
hadu kusa da ginseng,
calamus, remania, uwa da uwarsa
da sauran abubuwan shuka. Ana nuna misalai a ƙasa
haduwar waraka da manufarsu:
- Fu Zi Tian Men Dong San – don ƙarfafa Qi,
tsawaita aiki da hana tsarin tsufa. Formula
ya hada da bishiyar asparagus, aconite, costus, calamus, da sauran tsirrai iri-iri. - San Kai Tang – don kawar da kasawa
ruwa, ciwon sukari, bushewar baki, da zazzabi mai hade da rashin daidaituwa
Yin Abubuwan da ke cikin samfurin, ban da bishiyar asparagus, sun haɗa da ginseng da na kowa.
a Gabas, remania yana m. - Tian Men Dong Wan – don mayar da ci abinci,
kawar da cututtukan huhu da zazzabin typhoid ke haifarwa, da kuma tsayawa
tari da kumbura sakamakon lalacewar gabobin ciki.
A cikin wannan girke-girke, bishiyar asparagus tana “taimakawa” ta shirokolokolok, uwa da uwarsa.
cohosh negro (cimicifuga), da dai sauransu. - Tian Men Dong Jiu – don mayar da ayyuka
numbness gabobin jiki, kawar da bushewa da ciwon makogwaro,
normalization na gastrointestinal fili tare da
maƙarƙashiya
Ana amfani da ‘ya’yan itacen bishiyar asparagus a cikin maganin gargajiya na kasar Sin don dawo da su
ƙarfi kuma gabaɗaya yana haɓaka aikin erectile. Domin magani
tasiri 1 tsp. Ana zuba busassun berries tare da ruwan zãfi (200
ml) kuma nace a cikin tanda mai zafi (ko tanda) na kimanin sa’o’i 7-8.
A sha maganin sau 3-4 a rana tsawon minti 30. kafin abinci, 1 tbsp. l.
A cikin magungunan jama’ar Mongolian, ana ba da shawarar bishiyar asparagus.
riga da ciwon lumbar da kumburi
(kamar diuretic). A cikin al’adun warkewa na gargajiya na Indiya
Ana shirya shirye-shirye don maganin farfaɗo daga tushen bishiyar bishiyar asparagus.
Ana kuma ambaci bishiyar asparagus (a baki – Shatavari / Shatavari)
a cikin tsoffin rubutun Ayurvedic na Indiya, a cikin sassan da aka keɓe
maganin ciwon ciki, gudawa, dysentery, ciwon daji.
A cikin binciken kimiyya
Bishiyar asparagus sanannen batu ne na binciken kimiyya. Daya daga cikin dalilan
Wannan shi ne yaɗuwar amfani da bishiyar asparagus a cikin mutane.
magani a kasashe daban-daban, inda wannan shuka ya haifar da kyau kwarai
suna a matsayin magani gamayya. Masana kimiyya na yau
a rayayye gwada wadannan da yawa therapeutic Properties,
wanda bishiyar asparagus ta shahara a cikin mutane. Kuma daya daga cikin mafi yawan bukata
ya zama batun tasirin tasirin bishiyar asparagus akan aikin kwakwalwa
da yanayin tsarin jin tsoro. Ana bayar da misalan irin waɗannan ayyukan a ƙasa:
Bishiyar asparagus tushen methanol tsantsa yana da mahimmanci
antidepressant aiki (a cikin dakin gwaje-gwaje model rodent).
.
Don kimanta tasirin tushen shuka akan yanayin dabbobi.
An ba da shirye-shiryen bishiyar asparagus a cikin allurai na 100, 200 da 400 mg / kg.
kullum har tsawon kwanaki 7, sannan a yi gwajin ’tilastawa
yin iyo «da» hujjar rashin taimako da koya «. A cikin lokuta biyu, hali
dalilai sun nuna a fili tasirin antidepressant na cirewa,
wanda, a cewar masana kimiyya, ana yin sulhu ta hanyar serotonergic da
noradrenergic tsarin, kazalika da karuwa a cikin antioxidants
kariya
Abubuwan da ake samu daga ciyawar bishiyar asparagus suna hana lalacewa
ƙwaƙwalwar ajiya a cikin mice. .
Tasirin tsantsar bishiyar asparagus akan ƙwaƙwalwar ajiya da ayyuka masu alaƙa
tare da acetylcholinesterase, a cikin scopolamine-induced amnesia model,
yayi nazari a wani gwaji da beraye 60, wadanda aka raba su zuwa kungiyoyi 6.
A cikin uku daga cikinsu, dabbobin sun sami ƙananan (1,6 ml / kg), matsakaici (8
l / kg) da manyan allurai (16 ml / kg) na tsantsa. Sakamakon ya nuna
cewa matsakaicin kashi ya inganta raguwar fahimi sosai
beraye a cikin sabon gwajin gane abu, a cikin Y maze da wasu
sauran gwaje-gwaje. Binciken sigogi na biochemical ya tabbatar da halin
Manuniya da kuma yarda don tabbatar da cewa tsantsa daga bishiyar asparagus stalks
aikin kariya na koyo da ƙwaƙwalwar ajiya a cikin mice, haɓaka aiki
cholinergic juyayi tsarin. Mai yiwuwa, irin wannan tsantsa zai iya
hana raguwar fahimi a cikin cututtukan da suka shafi shekaru,
kamar cuta
Alzheimer ta.
Haɗe-haɗen Bishiyar asparagus Rage Lafiyar Haihuwa
damuwa da inganta ingantaccen barci a cikin maza masu girma masu lafiya
tare da damuwa na tunani. .
Masana kimiyyar Japan sun gudanar da binciken makafi biyu, mai sarrafa wuribo.
nazarin crossover yana nazarin tasirin bishiyar asparagus akan barci
da kuma hormones hade da danniya. Lokacin barci na gaske yana da mahimmanci
bai bambanta tsakanin rukunin ‘bishiyar asparagus’ da rukunin placebo ba. Amma,
lokacin da aka raba mahalarta gida biyu bisa ga ma’auni na tasiri
An sami matsakaicin barci ko barcin dare
maganin yana da tasiri wajen daidaita yanayin barci a cikin mutane
tare da rashin ingancin bacci ko yawan lokacin bacci.
Don rasa nauyi
Saboda ƙananan abun ciki na caloric (kimanin 20 kcal), ƙananan ƙananan
adadin mai (0,12 g / 100 g), diuretic Properties da
Ana ɗaukar bishiyar asparagus daidaitaccen hadadden bitamin da ma’adanai.
kyakkyawan samfurin don haɗawa a cikin abincin da aka tsara don kawar da shi
na karin kilo.
Shaida kai tsaye cewa cin bishiyar asparagus na iya taimakawa
a cikin sarrafa nauyi, sakamakon gwaje-gwajen dakin gwaje-gwaje ne
dabbobi suna ciyar da abinci mai yawa. .
Abincin calori mai yawa ana iya faɗi yana haifar da kiba da mara kyau
ya rinjayi yanayin hantar dabbobi. Amma lokacin da Guinea
na makonni 8 tare da kayan abinci na bishiyar asparagus ana gudanar da su a lokaci guda
(ruwa da ethanol tsantsa), ma’auni sun nuna cewa suna da mahimmanci
Adadin nauyin nauyin jiki ya ragu. Bugu da ƙari, yana da mahimmanci
ƙananan matakan jimlar ƙwayar cholesterol da ‘mummunan’ cholesterol
(low-density lipoproteins), mafi yawan adadin antioxidants
iya aiki da inganta yawan wasu alamomi.
Kuma ko da yake kai tsaye canja wurin sakamakon gwaje-gwajen dabba zuwa
mutum ba a yarda, reviews na mutanen da suka yi kokarin rage cin abinci tare da hadawa
studs, an ba da izinin wasu bayanan martaba don haɗa da ingarma
Manyan Kayayyakin Asara 10. Hakanan, godiya ga
yawan fiber na abin da ake ci, koren bishiyar asparagus yana riƙe da tsayin daka
satiety, yana guje wa cin abinci mai yawa kuma yana sauƙaƙe tsarin asarar nauyi.
A cikin dafa abinci
Wani ɗanɗanon ɗanɗano mai daɗi na sabo bishiyar asparagus tare da ɗanɗano mai haske
sulfur, mutane sun dade suna godiya da shi. A cikin daya daga cikin tsofaffin gastronomies
Littattafai na tsohuwar tsohuwar almara ta Roman gourmet Apicius «De re co Maquinaria»
Yanzu zaku iya samun girke-girke na jita-jita daga wannan shuka. Masana tarihi sun yi iƙirari
Masu son bishiyar asparagus sune Julia Caesar, Louis XIV, Thomas Jefferson,
Leo Tolstoy.
Kafin dafa bishiyar bishiyar asparagus, kasan harbe yawanci ne
yana karyewa, sauran karan kuma suna barewa akai-akai, kodayake
wannan doka ba ta duniya ba ce. Wasu masu dafa abinci ba sa kwasar bishiyar asparagus.
kawai suna zaɓar mafi yawan harbe-harbe matasa. Ina,
a kowane hali, mafi kyawun samfurin shine wanda aka yi
a ranar girbi.
Mafi sauƙi kuma mai yiwuwa mafi kyawun hanyar dafa abinci.
an yarda da tsire-tsire don dafa abinci da sauri don minti 3-4. Shuka mai tushe
daure a cikin dam (har zuwa guda 10) kuma an saukar da shi a tsaye cikin kunkuntar
wani kasko mai isassun ruwan zãfi wanda kawunan ya rage
a saman kuma “kai” biyu. Bishiyar bishiyar asparagus da ta dahu tana juyawa
m, kuma wannan hanya tana ba ku damar daidaita lokacin dafa abinci
Mai tushe mai ƙarfi da tukwici masu laushi. Duk da haka, sauran
akwai isassun hanyoyin da za a iya shirya mai tushe a cikin ƙasarmu
gama gari. Yau ana toya bishiyar asparagus
kayan ado,
soyayye,
gwangwani, ƙara zuwa miya da abinci na gefe.
A cikin sigar gargajiya, ana ba da bishiyar bishiyar asparagus da aka dafa tare da miya na hollandaise.
miya, amma kuma yana da kyau tare da cheeses, kifi, abincin teku,
shinkafa, wake, kayan lambu, naman alade, naman sa, naman zomo, nama
qwai kaza.
Ana kuma shirya jita-jita na kayan zaki daga bishiyar asparagus, wanda wannan al’adun shuka
“Abokai” tare da innabi,
rasberi
strawberries
soyayya. Kuma a cikin Japan da Italiya, tushen shuka yawanci ana yin su mai daɗi.
zaki. Af, a lardin Bolzano-Bozen, a arewacin Italiya
bishiyar asparagus ya kamata ya zama aperitif don mafi kyawun giya,
tun da an yi imanin cewa harbe-harbe na iya jaddada dandano da kuma
ƙanshin abin sha mai daɗi.
En cosmetology
A cikin ilimin kwaskwarima na likita, ana amfani da bishiyar bishiyar asparagus na magani da tushen.
a cikin lura da allergies da atopic dermatitis, urticaria,
eczema, purulent fata raunuka lalacewa ta hanyar yada
kwakwa, da
psoriasis, lichen planus. Asparagine daga sassa daban-daban na shuka.
ana amfani dashi a cikin maganin vitiligo.
Bishiyar asparagus ya ƙunshi folic acid mai yawa, wanda ke yin
fata yana da laushi kuma yana hana bayyanar kyawawan wrinkles. Godiya ga
anti-tsufa sakamako kawai a wasu spas
shirya bishiyar asparagus don hanyoyin dawowa.
Wannan “fasaha” ta wanzu har yau tun zamanin “mai ciwon zuciya
karni”. A lokaci guda, tasirin abubuwan bishiyar asparagus a cikin rigakafin.
tsufan fata shima a kimiyance ya tabbata. Musamman, Jafananci
Masana kimiyya sun gano cewa bishiyar bishiyar asparagus da aka yi wa enzyme
zai iya hana tsufan fata ta hanyar raunana sosai
Abubuwan da ke haifar da damuwa na oxidative a cikin dermal fibroblasts. .
Yawancin samfuran Asiya da Turai suna gabatar da tsantsar bishiyar asparagus
a cikin abun da ke cikin samfuran sa a matsayin babban abu mai aiki.
Misali shine abin rufe fuska na Dr. Jart + (Yu.
Koriya), Kayan lambu Beauty cream (Italiya), mai sake haifuwa
Casmara Renovando Regeneradora (Spain), da dai sauransu. Don dafa abinci
masks da creams a gida ana sayar da su daban, bushe, ruwa
da barasa ruwan bishiyar asparagus.
Haɗari Properties na bishiyar asparagus da contraindications.
Tun da aka gyara na bishiyar asparagus na iya fusatar da mucous membranes.
stimulating da secretory aiki na narkewa kamar fili, tare da na kullum
kumburi kuma musamman tare da exacerbations na cututtuka na wadannan gabobin,
yana da kyau a ƙi yin amfani da bishiyar asparagus.
Koren bishiyar asparagus ya ƙunshi fiber mai yawa, wanda ke sa narkewar abinci
tsarin yaran yana da wahalar jurewa. Saboda haka, har zuwa shekaru 2, wannan kayan lambu
bai kamata a saka shi cikin abincin yaro ba kwata-kwata, sannan yana da kyau a fara
Ilmin dafuwa “ilimin” ba tare da danye ba, amma tare da bishiyar asparagus.
Hakanan ga abubuwan bishiyar asparagus duka a cikin yara da manya wani lokacin
rashin lafiyan mutum
dauki, tare da bayyanar urticaria. A lokuta masu wuya, rashes
a kan fata zai iya bayyana ko da tare da sauƙi na matashi
harba.
Mun tattara mahimman bayanai game da kaddarorin masu amfani na bishiyar asparagus.
a cikin wannan misalin kuma za mu yi godiya sosai idan kun raba
hoto a shafukan sada zumunta, tare da hanyar haɗi zuwa shafinmu:
Zabi da ajiya
Lokacin siyan bishiyar asparagus, yakamata ku zaɓi harbe masu haske na launuka iri ɗaya.
tare da m ma’auni mai haske 15-20 cm tsayi kuma tare da diamita
a cikin 1-2 cm saman harbe ya kamata ya zama mai yawa, ƙananan girman,
kuma kara yana da roba don taɓawa.
Don ƙayyade sabo na samfurin, za ku iya mayar da hankali kan yanke,
wanda rancid bishiyar asparagus zai bushe. Wannan yana da mahimmanci saboda
don adana yawan dandano da ƙanshi, yana da kyau a ci bishiyar asparagus
ranar girbi. Idan wannan ya kasa kuma ya dafa
ya kamata a jinkirta kwana ɗaya ko biyu, to, yana da kyau a kunsa harbe tare da rigar damp
kuma sanya a cikin firiji. A wannan yanayin, ya kamata a kwance gungu na bishiyar asparagus.
kuma yada harbe a cikin Layer daya, in ba haka ba mai tushe na ciki yana cikin gungu
zai iya fara rubewa.
Ana iya adana bishiyar asparagus a tsakiyar shiryayye na firiji na kusan mako guda,
idan kun yanke busassun ƙarshen mai tushe kuma ku tsoma mai tushe a cikin 2-3
cm cikin ruwa kuma kunsa su a cikin fim din abinci. A yanayin zafi na 0 ° C
ƙasa zuwa -1 ° C da zafi 90%, ana iya adana sprouts har zuwa wata ɗaya, duk da haka.
idan a cikin wannan lokacin zafi yana ƙaruwa, dandano mara kyau zai bayyana
haushi.
An yi imani cewa daskarewa
a cikin nau’i na bishiyar asparagus harbe na iya zama mara lafiya har sai na gaba
tasha. Amma ba duk masu dafa abinci ne ke da wannan ra’ayi ba. Wani yayi tunani
cewa bayan narke, bishiyar asparagus sun fi rasa na musamman
dandano kuma ya fi dacewa don cikawa da ƙara zuwa jita-jita masu zafi.
bayanai na sha’awa
Bishiyar asparagus tana da dogon tarihi tun bayan dubban shekaru.
A wannan lokacin, samfurin ya tafi daga kasancewa babban kayan lambu na kayan lambu “don
zababbun ”zuwa abincin yau da kullun na miliyoyin mutane.
Bishiyar asparagus a cikin tarihin kasashe daban-daban
Bishiyar asparagus sananne ne ga mutane tun zamanin tsohuwar Masar, inda aka girma.
kuma don abinci da buƙatun likitanci. A cikin wannan damar
an kuma yi amfani da shi a zamanin da. Amma a can aka gane shuka
Har ila yau, a matsayin sifa na bikin aure – na bishiyar asparagus a cikin Tsohon
A Girka an saka kayan ado na biki. A cewar daya version, irin wannan kambi
dole ne a tabbatar da cewa iyali sun haifi ‘ya’ya da yawa, wanda watakila ya faru
tare da sunan bishiyar asparagus a matsayin samfurin da ke rinjayar libido.
Duk da haka, duk da waɗannan abũbuwan amfãni (ko godiya gare su), riga a cikin tsakiyar zamanai
bishiyar asparagus a hankali an daina ganin ta azaman kayan yau da kullun
a teburin mutane na aji daban-daban. Ta fara samun matsayi na fitattu.
abinci, bayyana kawai a cikin abinci na nobility. A cikin karni na sha takwas a Jamus ga manoma.
An haramta shi sosai don shuka bishiyar asparagus don siyarwa akan kasuwar buɗe ido,
tunda duk girbin sai an je kicin din wakilan
haske mafi girma. Hakanan, ana nuna son kai ga haɓakar wannan samfurin
ya wanzu a wasu kasashen Turai da dama.
A Faransa, alal misali, Sarki Louis ya kasance babban mai son bishiyar asparagus.
XIV. Har ma ya umurci masu lambunsa da su gina lambun bishiyar asparagus.
domin duk-kakar namo wannan shuka, wanda bishiyar asparagus samu
a wannan ƙasa madadin sunan shine “abincin sarakuna.” Duk da haka, a cewar
manyan hutu da ƙananan fitattun mazauna ƙasar sun shagaltu
ji dadin bishiyar asparagus. Don haka Faransawa suna da fadi
al’adar ta yada daren daurin aure domin yiwa ma’aurata hidima
3 canje-canje na jita-jita bishiyar asparagus daban-daban.
A yau, wasu daga cikin shahararrun gonaki da hannu a cikin namo na
bishiyar asparagus, dake cikin Provence, kusa da Volcuse. Kamar yadda abin ya kasance
kwanan nan, yanayin gida yana ba da damar mazauna wannan yanki
girma bishiyar asparagus mai ban mamaki, wanda ake la’akari da ɗaya daga cikin mafi mahimmanci
kuma mai dadi a duniya. Amma, kasancewar manyan masoyan wannan al’adun shuka
da tunawa da al’adun sarauta, Faransawa suna dasa shuki sosai
bishiyar asparagus da a cikin greenhouses, godiya ga abin da zai iya bayyana a kasuwa
counters tun Fabrairu.
Hakanan akwai masoya bishiyar asparagus da yawa a cikin Italiyanci. Lokacin kayan lambu na bazara
a wasu lardunan kasar nan ana bude shi a al’ada “na tsawon makonni”
bishiyar asparagus. Bikin bishiyar bishiyar asparagus tare da ɗanɗano, ƙima na novelties na dafa abinci
girke-girke, shirye-shiryen kide kide da sauran abubuwan biki
da aka gudanar a watan Mayu da kuma a Amurka. Daya daga cikin cibiyoyin bauta na bishiyar asparagus a nan
ya zama ƙaramin garin Empire a Michigan.
Koyaya, ana ɗaukar bishiyar asparagus samfuri mai mahimmanci a cikin Jamus.
A garin Schwetzingen na Jamus, a matsayin nuna girmamawa gare ta, a
Rukunin sassakawar titin «Ciniki a cikin bishiyar asparagus». Soyayya ta musamman na Jamusawa
Wannan girbin kayan lambu ya ba wa sauran Turawa mamaki. A cikin gidajen abinci da yawa
Akwai ma ƙarin menu da aka yi tare da bishiyar asparagus.
Kuma wannan duk da ƙananan farashin samfurin, wanda ya kai
wani lokacin 8-10 Yuro a kowace kilogiram. Hakanan, ba kamar sauran ƙasashe ba
muna magana ne game da farin bishiyar asparagus, wanda ya zama ga mutane da yawa
ba kawai abinci ba, amma alamar matsayi.
Launi uku na bishiyar asparagus
Gabaɗaya, akan ɗakunan ajiya zaku iya ganin bishiyar asparagus a cikin launuka 3: fari, shuɗi.
da kore. Duk suna iya wakiltar nau’in nau’in nau’in (har ma
iri-iri) tsire-tsire, kawai a cikin nau’ikan balaga. Farin bishiyar asparagus –
Waɗannan su ne harbe-harbe mafi taushi da matasa waɗanda har yanzu basu fito ba.
kuma bai ga rana ba. Har ma sun yanke karkashin kasa. Don hanawa
Bayan da aka yi sama, an zubar da tudun ƙasa bisa tsiron.
Ko da yake a yau don sauƙaƙe girbi, bishiyar asparagus yana girma nan da nan.
karkashin fim mai duhu. A cikin makircin dangi don rufewa
shuke-shuke daga rana da kuma hana shi daga juya kore, sau da yawa amfani
kuma kawai akwatunan jujjuyawar da ke rufe wurin saukarwa.
Labari game da gano farin bishiyar asparagus ya ce sau ɗaya,
A farkon karni na XNUMX, ƙanƙara mai nauyi ta lalata duk ciyawar bishiyar asparagus.
Dole ne manoma su tattara abin da ya rage – farar da ba su balaga ba
harbe-harbe da suka fara tsira a karkashin kasa, sa’an nan kuma, a lõkacin da suka tsiro.
Ba mu taɓa ganin hasken rana ba saboda kaurin girgije. Amma karba
Girbin “matsananciyar” ya juya ya zama mai taushi da dadi sosai
Tuni dai al’ummar yankin suka koma sabuwar hanyar girma da gangan
wannan kayan lambu amfanin gona.
A wasu yankuna na Turai, yanayin farar bishiyar asparagus ya daɗe sosai.
A cikin tarihin kansa, Auguste Escoffier, wanda ya zama sananne a matsayin daya daga cikin shahararrun
Masana dafuwa daga karni na XNUMX sun nuna cewa duk bishiyar asparagus an girbe a Provence
har yanzu yana cikin farin matakin girma, har sai da ya shawo kan manoma su bude
shuka rana kuma ku zama kore.
Gabaɗaya, duka biyu don wahalar tarin, kuma ga mafi ƙarancin tausayi
don dandana, farin bishiyar asparagus an dauke shi mafi tsada. Idan shuka ba
kusa da rana, sa’an nan sau ɗaya a cikin haske, ta fara zama
purple, sannan da sauri ya koma kore.
Godiya ga anthocyanins,
purple buds nuna dan kadan m dandano. Ajiye kuɗi
dandano na asali da launi, ana cin wannan samfurin danye, saboda lokacin
Idan an dafa shi, bishiyar asparagus mai ruwan hoda takan zama kore. Amma dole ne mu tuna
cewa kwanan nan iri-iri sun riga sun kasance, wanda, a ƙarƙashin rinjayar
fitilu sun kasance m.
Kuma dole ne a tuna cewa, duk da manyan halayen mabukaci
fari, koren bishiyar asparagus – har ma ya fi kowa kuma mai araha
samfurin wanda, a cikin ƙari, akwai ƙarin bitamin da ma’adanai masu mahimmanci,
fiye da komai.
Rudani da sunaye
Bishiyar asparagus ana kiranta ba kawai tsire-tsire na jinsin ba. Bishiyar asparagusHarshen Sino
da samfuran da ba su da alaƙa da shi.
«Bishiyar asparagus na Koriya“Misali, ana kiransa samfurin waken soya mai ƙarewa,
wanda aka yi da kumfa da ke bayyana a saman languor
ga wutar nonon soya. Ana sayar da shi a cikin nau’i na elongated milky-white sanduna.
launi, wanda zai iya haifar da haɗin gani tare da kayan lambu.
Karkashin suna”Prussian bishiyar asparagus“Za a iya samu a ciki
sale da sauran perennial shuka – madarar madara,
wanda na iyali daya ne da bishiyar asparagus har ma yana da kayan abinci
kwararan fitila, amma ba ya cikin bishiyar asparagus na gargajiya. Amma idan ka
tayin mai tushe “Cold kurege”, “gashin doki” “akuya
gemu “,” tashi agaric “ o “Magpie eyes”to ku sani
cewa wannan shi ne kawai ingarma na yau da kullun da mai siyarwar ke tunani.
Duk da haka, yana da daraja gwada bishiyar asparagus ba kawai don kada ya rikice ba
ita da samfurin waken soya da aka gama. Saboda da magani Properties, da shuka
Kuna iya haɗa bishiyar bishiyar asparagus cikin aminci a cikin abincinku na yau da kullun aƙalla lokacin lokacin
yanayi da kuma sanin kanku yadda bishiyar bishiyar asparagus zata inganta lafiya
da ingancin rayuwa.
