Ancient wurare masu zafi al’adu na genus Passiflora, bada
m rawaya ko duhu m ‘ya’yan itatuwa
(balagagge) girma a kan kurangar inabi. Ana girma ‘ya’yan itacen sha’awa
don ruwan ‘ya’yan itace, wanda sau da yawa ana ƙarawa zuwa wasu ‘ya’yan itatuwa
ruwan ‘ya’yan itace don dandano.
‘Ya’yan itacen marmari na asali ne a Brazil, amma a halin yanzu ana noma su
a Ostiraliya, Amurka ta Kudu da Afirka ta Kudu.
‘Ya’yan itãcen marmari sune orange ko rawaya
duhu purple m ‘ya’yan itace da kuma wajen
6-12 cm. ‘Ya’yan itãcen marmari tare da santsi, mai sheki
fata, amma mafi zaki da m, fashe fata.
Za a iya yanke ‘ya’yan itacen rabin a ci da ɗanɗano.
ɓangaren litattafan almara. Passion ‘ya’yan itace tsaba ma quite edible, ana amfani da su
don yin ado da biredi da sauran kayayyakin kayan marmari.
Ruwan ‘ya’yan itace mai zaki da tsami na ‘ya’yan itacen marmari yana da mahimmanci don dafa abinci,
kuma yana da babban tonic Properties.
Hakanan ana amfani dashi a cikin magunguna da kayan kwalliya.
Lokacin siyayya don ‘ya’yan itacen sha’awa, zaɓi manyan ‘ya’yan itatuwa masu bushewa.
‘Ya’yan itãcen marmari masu launin shuɗi mai duhu da kore mai rawaya mai zaki
iri. Cikakkun ‘ya’yan itace na iya hutawa a cikin firiji.
Kusan mako guda.
Da amfani Properties na so ‘ya’yan itace
‘Ya’yan itãcen marmari sun ƙunshi (a cikin 100 g):
kalori 97 kcal
Bangaren ‘ya’yan itacen marmari ya ƙunshi ruwan ‘ya’yan itace har zuwa 35-40%. Mass
Matsakaicin adadin carbohydrates ya bambanta tsakanin 8,4% da 21,2%.
Abubuwan furotin a cikin ‘ya’yan itatuwa shine 2,2 * 3,0%, kwayoyin halitta.
acid – 0,1-4,0%, ma’adanai – 0,8-4,2%, mai.
– 0,4-0,7%. ‘Ya’yan itãcen marmari suna da wadata a cikin macro da microelements.
kamar baƙin ƙarfe, potassium,
fósforo
kuma ya ƙunshi calcium, magnesium,
sodium,
sulfur, chlorine,
iodine, manganese,
jan karfe, zinc,
fluorine.
‘Ya’yan itãcen marmari sun ƙunshi bitamin C, E,
B1, B2,
B3, B5, B6,
B9, A,
H, K.
‘Ya’yan itãcen marmari suna taimakawa inganta aikin hanji da
yana da tasirin laxative mai laushi. Ya fi,
wadannan ‘ya’yan itatuwa suna motsa fitar fitsari
acid kuma yana aiki azaman wakili na antipyretic na halitta.
Ana ba da shawarar ‘ya’yan itace ga mutanen da ke fama da cututtuka.
urinary tract da hanta, da kuma tare da raguwa
Matsi. Ruwan ‘ya’yan itace na wannan ‘ya’yan itace yana da tasirin kwantar da hankali kuma
yana taimakawa inganta barci.
‘Ya’yan itãcen marmari sun ƙunshi alpha hydroxy acid. Yana inganta ruwa
elasticity da launin fata. Ana amfani dashi a cikin kayan kwalliya.
samfurori (gels) don tsufa fata tare da mummunan wurare dabam dabam,
hali na kuraje da fata mai laushi tare da rashin iya tsaftace kai.
‘Ya’yan itacen marmari sun ƙunshi adadi mai yawa na bitamin.
da ma’adanai masu amfani, masu wadatar fiber da abubuwa;
tare da aikin antioxidant. Masana abinci mai gina jiki sun ba da shawarar
amfani da ‘ya’yan itacen marmari don cututtuka na zuciya da jijiyoyin jini
tsarin, hanta, urinary tract da kuma rasa nauyi.
Har ila yau, ‘ya’yan itacen sha’awar yana da antimicrobial, antipyretic Properties.
da laxative effects, da kuma rage cholesterol matakan
a cikin jini, yana inganta aikin tsarin narkewa kuma yana inganta
kawar da uric acid da sauran kayayyakin rayuwa daga jiki.
‘Ya’yan itacen marmari yana da tasiri mai amfani akan aikin hanta da urinary fili.
siffofi. Fiber mai narkewa wanda tayin ya ƙunshi
yana rage matakan cholesterol na jini, yana rage haɗarin cututtuka
na tsarin zuciya da jijiyoyin jini. Fiber mara narkewa
normalizes aiki na gastrointestinal fili da kuma amfani
don rigakafin cututtuka daban-daban na tsarin narkewa
tsarin. Passion ‘ya’yan itace kuma yana da anti-mai kumburi Properties.
aiki, yana kare jiki daga kamuwa da cuta, yana daidaitawa
aikin tsarin jin tsoro. Ruwan ‘ya’yan itacen marmari yana da tasirin kwantar da hankali.
kuma yana inganta barci.
Ruwan ‘ya’yan itacen marmari yana da kaddarorin tonic, kwantar da hankali
yana shafar jiki, yana taimakawa barci kuma yana dannewa
Ci gaban kwayar cutar kansa, kuma ana amfani da shi sosai
a Pharmaceuticals da kuma cosmetology.
Ƙwayoyin ‘ya’yan itace masu sha’awar suna ci, amma suna da tasirin maganin barci.
‘Ya’yan itacen ya ƙunshi glucoside passionflower, wanda ke bayarwa
kwantar da hankalinsa a jiki. Na passionflower
Ana samar da magungunan kwantar da hankali.
Haɗari Properties na sha’awar ‘ya’yan itace
Akwai rashin haƙuri na mutum ga ‘ya’yan itacen marmari da allergies.
a cikin wannan m ‘ya’yan itace.
Yana da kyau mata masu shayarwa da masu juna biyu su tuna da ma’aunin kada su ci.
kuma. ‘Ya’yan itãcen marmari masu cin abinci suna contraindicated a cikin ƙananan
yara, kamar yadda tsarin narkewar su bai dace da wannan samfurin da kyau ba.
