Ramson (albasa daji, chenzeli, yisti) – ɗanɗano mai ɗanɗano mai ƙanshi
wani shuka na dangin albasa.
Yana girma yafi a cikin yanayi, yana da kamanni na waje
Lily na kwari lokacin da ganye ba su yi fure ba; don jin daɗi
yana kama da tafarnuwa.
Ramson ya kai tsayin 40 cm, yana da kwan fitila ba tare da
wanda ke rufe ma’auni, wato, petioles na shuka suna yin kauri zuwa ƙasa.
kafa sashin jiki. Ganyen suna nuni zuwa sama. Kunna
lokacin furanni yana jefa laima mai duhu da fari
furanni. ‘Ya’yan itacen capsule ne mai triangular. A tsaba ne mai siffar zobe
baki.
Yana tsiro a cikin filayen da ambaliyar ruwa ta mamaye, kusa da koguna, koguna, da fadama,
Broadleaf, Broadleaf fir, alder
dazuzzuka, sau da yawa kafa kauri. An rarraba a tsakiya
da kudu maso yammacin Turai, ƙasashen Rum, ƙananan
Asiya, Scandinavia. … – yafi a Siberiya.
Tushen, ganye da kwan fitila na shuka ana cinye su.
Gabaɗaya ana girbe ganyen tafarnuwar daji a lokacin bazara, kafin fure.
Ganyen tafarnuwar daji suna dandana kamar tafarnuwa da ganyen albasa.
suna da wadata a cikin bitamin C. Ana amfani da ganyen da aka tattara a ciki
sabo ne a matsayin yaji a cikin salads, miya, kayan lambu, kamar yadda
cika kek. Ganye yana da fermented, gishiri, da tsintsin;
ba a ba da shawarar bushe shi ba, saboda a cikin wannan hali
tafarnuwar daji tana rasa wasu halaye masu kima.
A cikin Caucasus, ana amfani da tafarnuwa na daji musamman a cikin jita-jita masu zafi.
da danyen albasa, wanda kuma ake girbe kafin fure, ana ci da burodi
da gishiri. A Jamus kuma, suna toya biredi da biredi tare da tafarnuwa na daji, suna amfani da su
a cikin zafi jita-jita, kara a madadin Basil
a cikin wani nau’in pesto na musamman.
Caloric abun ciki
Wani samfurin abinci mai ƙarancin kalori wanda, a cikin ɗanyen sa, ya ƙunshi
kawai 35 kcal. Tafarnuwa na daji Boiled da mai ya ƙunshi 124 kcal kuma baya
An ba da shawarar ga mutane masu kiba.
Darajar abinci mai gina jiki da gram 100:
Sunadaran, g Fat, g Carbohydrates, g Ash, g Ruwa, g abun ciki na caloric, kcal 2,4 0,1 6,5 1,1 89 35
Amfani Properties na daji tafarnuwa
Tsohon Romawa da Masarawa da ake kira tafarnuwa daji, shuka mai banmamaki.
sun yi imani yana taimakawa wajen wanke jini da ciki,
yana inganta aikin gastrointestinal tract, yana inganta
inganta ci da kuma ayyukan ruwan ciki. ta
ana amfani dashi don cututtuka daban-daban na purulent, scurvy,
atherosclerosis, tsutsotsi da cututtuka na hanji. An sani
kamar yadda a zamanin da ake amfani da shi sosai
don samun abinci a lokacin cutar kwalara da annoba.
Ramson ya ƙunshi bitamin da yawa
C, mai mahimmanci da sauran abubuwa, yana da phytoncide
kaddarorin. Yana da kamshin tafarnuwa mai ƙarfi, wanda wani bangare ne
cire idan an ƙone kafin amfani
ruwan zãfi a zuba vinegar. Yana da tonic na gaba ɗaya akan scurvy.
dukiya.
Ramson yana da kyau ga zuciya, yana da ikon sauka
hawan jini da kuma toshe samuwar cholesterol
faranti. An ba da shawarar Churemsha don rashi bitamin, atherosclerosis.
da hauhawar jini. Girkawa na dā sun gaskata hakan
Wannan shuka yana da ikon “ci gaba da ƙarfin hali.”
Ganyen tafarnuwar daji suna da kayyadaddun kwayoyin cuta.
Ya isa a tauna chechemshi na minti biyu ko uku, kamar
duk microflora mai cutarwa daga kogon baka za a kawar da su ta hanyar ɓoyewa
na tsiro kyallen takarda tare da maras tabbas-phytoncide abubuwa.
Phytoncides kuma suna haɓaka girma da haɓakar kyallen jikin ɗan adam.
kuma yana ba da gudummawa wajen farfadowa. A wasu allurai
Phytoncides suna da tasiri mai amfani akan ƙarfafa tsarin juyayi.
inganta aikin sirri na gastrointestinal tract,
taimaka inganta metabolism, tada zuciya
motsa jiki.
Ramson kuma kyakkyawan magani ne na rigakafi.
da maganin mura.
An yi amfani da ruwan ‘ya’yan itace da dakakken ganye a waje lokacin
cututtuka daban-daban na fata, musamman lichens da warts.
Jiko na jama’a healers na daji tafarnuwa na 10-20 g na albarkatun kasa da 1
an rubuta gilashin ruwan zãfi don zazzabi, shafa
ciwon raunuka tare da rheumatism.
Tincture na barasa a cikin nau’i na lotions da rubs, da
Ana kuma shan ta baki don magance tari na asali daban-daban.
Ana cin danyen tafarnuwar daji don cututtukan thyroid,
hyperthyroidism da hypothyroidism. Ramson, sabanin mutane da yawa
magungunan da ake amfani da su a cikin maganin atherosclerosis da
cututtuka na thyroid, ba ya haifar da magani
hyperthyroidism, ko da tare da dogon amfani. kai ma
Ina amfani da ɗanyen tafarnuwar daji mai tsini ko gishiri kuma, sai dai
Bugu da ƙari, ana amfani da shi azaman abin motsa jiki.
Haɗarin kaddarorin tafarnuwa na daji
An haramta Ramson don pancreatitis.
cholecystitis, hepatitis, kumburin ciki da hanji saboda tashin hankali
illa akan narkewa.
Har ila yau, ba a ba da shawarar ga mata masu ciki ba, da kuma ga mutanen da ke fama da gastritis.
ciwon ciki da farfadiya.
Kada ku zagi jiko na tafarnuwa na daji, saboda suna da illa
shafi tsarin zuciya da jijiyoyin jini, kuma yana iya haifar da
ciwon kai, rashin barci, rashin narkewar abinci.
Kuna iya koyo game da fa’idodi da hatsarori na tafarnuwa na daji a cikin snippet rafi na “Game da Abin da Yafi Muhimmanci”.
