Wannan ‘ya’yan itace itace mafi tsufa nau’i na ceri.
juzu’i. An yi imani da cewa an riga an san wannan bishiyar shekaru 10 da suka wuce
a yankin Anatoliya, da kuma tsakiyar Turai da arewacin Turai. A cikin botanical
rarrabuwa a matakin dangin Rosaceae zaki ceri – «dangi»
wardi, kuma a matakin jinsi – “‘yar’uwar” na plum.
Ya sami sunan gama gari godiya ga tsohuwar Romawa,
shuke-shuke da aka gano a kusa da birnin Kerasunt, located
a yankin Turkiyya na zamani. Na farko, a drupe na «na musamman ceri»
ake kira “‘ya’yan itace na Kerasunt” (lat. «cerasi»), sa’an nan a daban-daban
harsuna, da aka samu fiye ko žasa bak’i
na wannan sunan (Spanish – «cherry», Jamus «kirsche», Turanci –
“Cherry”, rus. – ‘cherry’, da dai sauransu). Har ila yau, a cikin ilimin kimiyya.
amfani da Latin a cikin kalmomi, wani
sunan – «Prunus avium», wanda ke fassara a matsayin «ceri tsuntsu».
Cherry ɓangaren litattafan almara, da tsaba har ma da kayan lambu danko an yi amfani da magani.
tuntuni, saboda wasu hadisai na aikace-aikace sun inganta
abun da ke ciki dangane da shi. Koyaya, tun daga 2007, lokacin a cikin duniyar kimiyya
Ana nazarin abubuwan anticancer na anthocyanins,
Cherries kuma ya zama abin da ake mayar da hankali ga magungunan gwaji.
Amfani Properties na zaki da ceri
Haɗin kai da adadin kuzari.
Fresh cherries sun ƙunshi (a cikin 100 g): .
kalori 63 kcal
Vitamin C 7 Potasio, Vitamin K 222
B4 6,1 phosphorus,
P 21 Vitamin B5 0,199 Calcium, Vitamin Ca 13
B3 0,154 Magnesio, Mg 11 Vitamin E 0,07 Hierro,
Farashin 0,36
Cikakken abun da ke ciki
A ɓangaren litattafan almara na cherries ya ƙunshi kusan 10% sugars, fiber,
hemicellulose, daban-daban Organic acid, pectins, bitamin
kungiyoyin B, PP, C, biotin, iron salts, flavonoid glycosides, ether
mai, coumarins, amygdalin. Dangane da iri-iri da yanayin ceri
balagagge, sinadarai na samfurin ya bambanta, amma a kowane
‘ya’yan itacen launin ja mai duhu ya ƙunshi jerin anthocyanins a cikin flavonoids
(cyanidine 3-rutinide, cyanidine 3-glucoside, pelargonidine 3-rutinide,
peonidin 3-rutinoside), kazalika da hydroxycinnamic acid da
abubuwan da aka samo asali.
Ganyen ceri sun ƙunshi adadin bitamin C mai yawa.
mai mai da amygdalin. Amma, a gaba ɗaya, ceri mai dadi ba shi da rikodin.
ta hanyar abun ciki na bitamin. Yana wakiltar ƙima azaman wurin ajiya
maganin rigakafi.
Har ila yau, ba kamar cherries ba, waɗanda ke da ɗan ƙaramin anthocyanins.
Cherries suna bambanta da yawan polyphenols, godiya ga abin da sel
Samun kariya daga tsatsa da lalacewa.
Kayan magani
Kwanan nan, a cikin shekaru goma na farko na karni na XNUMX, masana kimiyya sun zama
kulawa ta musamman ga abubuwan flavonoids da ke cikin cherries
– anthocyanins. Waɗannan su ne glycosides na shuka waɗanda ke cikin tsire-tsire
“Alhaki” ga ja, purple da blue launuka na ‘ya’yan itatuwa ko ganye.
Mafi kusa da wannan bakan launi na samfurin shine, ƙarin anthocyanins da ya ƙunshi.
Kuma tun da yawancin nau’ikan cherries kawai suna da burgundy
da launin ja mai zurfi, “Cherry Tsuntsaye” ya zama abin da ya fi mayar da hankali ga masana kimiyya.
Anthocyanins masu sha’awar likitoci, saboda tare da taimakon wannan abu
shuke-shuke da kansu suna da kariya daga ultraviolet radiation, da kuma lokacin amfani
Ga mutane, ana iya amfani da kaddarorin anthocyanins a cikin yaƙi da ciwon daji.
tsari. Yayin girma, kwayar cutar kansa tana buƙatar mai tsanani
abinci mai gina jiki, wanda ke haifar da karuwar adadin jini da kuma
capillaries. Anthocyanins, a gefe guda, suna da ikon toshe hanyoyin gina jiki,
iyakance kwararar albarkatun zuwa kwayar cutar kansa, sakamakon haka
me yasa ya mutu “da yunwa.”
Bugu da ƙari, sabo ne cherries ya ƙunshi mai yawa potassium, wanda ke taimakawa wajen ƙarfafawa
tsokar zuciya da normalization na bugun jini. Biologically ceri
abubuwa masu aiki (misali kwayoyin halitta
irin su coumarins), suna iya hana zubar jini, godiya ga
dalilin da ya sa na yau da kullum amfani da «tsuntsu ceri» rage barazanar samuwar
gudan jini, kasancewar rigakafin bugun zuciya
da bugun jini.
‘Ya’yan itãcen marmari suna da tasirin diuretic mai rauni, kazalika da iyawa
rage yawan uric acid a cikin jini na jini da ake amfani dashi
don kawar da seizures a cikin marasa lafiya na gout.
Duk da haka, yana da mafi tasiri don amfani da kayan ‘ya’yan itace don wannan, kuma
kada ku ci berries kawai.
Wasu nazarin suna nuna ikon cherries mai dadi
tayi don rage hawan jini. Koyaya, abu mai mahimmanci anan shine daidai
kafa yanayin amfani da samfurin da adadin sa. Don haka kuyi bincike
An gano cewa alamomin jijiya na sama da na ƙasa sun dogara
matsa lamba ya ragu a cikin sa’o’i biyu na cinye adadi mai yawa
kofuna waɗanda (300 ml) na ruwan ‘ya’yan itace ceri. Tasirin ya ɗauki kimanin sa’o’i 6.
A lokaci guda, rarraba juzu’i ɗaya zuwa sassa uku tare da jadawalin sa
ta yin amfani da irin wannan tasiri akan ma’aunin matsa lamba
No.
Har ila yau, shekarun majiyyatan yana da mahimmanci wajen samun sakamako na warkewa.
hauhawar jini da kuma tsawon lokaci na “maganin ceri.” Don haka a cikin tsofaffi
mutanen da suka sha gilashin daidaitaccen (200 ml) na sabo da matsi kullum
ruwan ‘ya’yan itace ceri na makonni 6 ko 12, an sami raguwa a matsakaici
systolic matsa lamba Manuniya. Diastolic matsa lamba a ciki
wannan bai canza ba.
Kwanan nan, an kuma ƙayyade kaddarorin kariya na rediyo na ruwan ‘ya’yan itace.
cherries.… Wannan yana nufin cewa tsarin amfani da wannan
Abin sha yana da yuwuwar iya kare jiki daga radiation ta
Rigakafin tasiri akan gabobin isotopes na rediyoaktif. amma
wannan dukiya har yanzu tana cikin matakin farko na karatu.
Daga cikin abubuwan da aka tabbatar na yau da kullun da aka samar ta hanyar amfani da su
cherries, za a iya kira daidaitawar barci, damuwa damuwa, haɓakawa
yanayi na batutuwa, karuwa a cikin ikon tunawa da fahimta
sabon abu.
Amfani a magani
Duk da yawa magani Properties na cherries, kamar
albarkatun kasa, galibi ana amfani da su a cikin kayan abinci da wasanni
abinci mai gina jiki. Don haka, kamfanoni da yawa na Yammacin Turai suna ba da tsantsa ceri a ciki
capsules ba tare da ƙayyadaddun shawarar da aka ba da shawarar yau da kullun ba.
Daga cikin waɗanda ake samu a kasuwa akwai samfuran maganin enzyme,
Alfarmar mai tsarki.
Amfani da cherries mai zaki a cikin magungunan jama’a na zamani ya dogara ne akan
a kan abin da ake tsammani expectorant, antipyretic da tonic effects.
An san masu warkarwa da masu kwantar da hankali (masu kwantar da hankali da hypnotics)
Action samar da ruwa infusions na ceri ‘ya’yan itatuwa. Akwai
girke-girke don amfani da ruwan ‘ya’yan itace mai zaki don yaƙar cututtukan yisti,
wanda binciken likita ya tabbatar da ingancinsa.
Amma masu maganin gargajiya ba kawai amfani da berries ba. Misali,
flower shayi «tsuntsu ceri», kazalika da decoction na rassan rayayye
ana amfani dashi azaman magani ga cututtuka na mucosa
baki da gumi, da kuma a matsayin maganin kashe kumburi. Mai tushe decoction
cherries suna da tasirin diuretic bayyananne. Duk da haka ko da yake
tabbatar da gwaji da kuma tabbatar da wannan tasirin,
da kuma hadarin amfani da wannan decoction ga urolithiasis. Hadarin
hade da karfi leaching (hatsarwa) na calcium salts lokacin cinyewa
allurai da masu warkarwa suka ba da shawarar.
Decoctions
Da ke ƙasa akwai girke-girke na decoctions guda biyu da aka ambata a sama na mai tushe da rassan:
- Don shirya decoction na mai tushe, kawo 1 lita na ruwa.
a tafasa, bayan an tsoma hannun rijiya babba a ciki
“Tails” na ceri da aka wanke. A cikin minti 5, ƙara gishiri
simmered kuma bar a cikin wani saucepan na rabin sa’a
don kwantar da hankali. Wannan adadin broth ya isa kwana biyu. - A cikin decoction na rassan, ana tattara buds na ceri, a hankali.
a wanke da niƙa, sa’an nan kuma tafasa don 2-3 hours
don sumbaci. Tace mai sanyaya yana buƙatar biyu ko uku
kurkure bakinka sau daya a rana don dakatar da kumburi
Tsarin aiki.
A cikin magungunan gabas
A cikin magungunan gargajiya na kasar Sin, al’ada ce a ware duk abinci
abinci bisa ga ma’aunin kasancewar / rashi na biyu
Yang da Yin sun fara. Don gradation da saukakawa na daidaita ma’auni na waɗannan
fara a cikin jiki an gabatar da sikelin tare da sassan «-3» (don samfuran
abinci tare da matsakaicin matsakaicin ƙarfin Yin) zuwa “+3” (tare da matsakaicin
Yang makamashi maida hankali). Cherries a kan wannan sikelin suna cikin
“+1” matsayi, matsakaici da sassaucin haɓaka aiki da motsi,
ƙarfafa motsi na ci gaba, ƙarfafa ƙarfi da ƙarfi.
A lokaci guda, samfuran da matsakaicin ƙimar kusa da sifili («-1»
da “+1”) ana ɗauka sun fi fifiko fiye da samfuran da
located a kan gefuna na sikelin, wanda aka bada shawarar yin amfani da
tare da kulawa sosai.
An yi ikirari wata hanya ta daban ta amfani da cherries da cherries.
a al’adar Farisa ta dā. Ya kasance cakuda jama’a
imani da gwajin gwaji, wanda yanayin cherries
an bayyana shi a matsayin “zafi ta digiri 1 da humid” (don kwatanta
An yi la’akari da yanayin ceri “sanyi zuwa digiri na biyu da m”)..
Tare da taimakon cherries, mutanen Farisa na da sun kawar da ƙishirwa, tashin zuciya,
amai na bile, hawan jini. An yi imani da cewa ruwan ‘ya’yan itace ceri
ramuka, wanda aka ƙara tsaba anise.
yana taimakawa wajen cire duwatsu, warkar da cututtukan mafitsara,
Sauƙaƙe tafiyar haila.
Cherry danko, narkar da cikin ruwan inabi, bisa ga shirin na Farisa likitoci.
Ya kuma yi yaki da duwatsu a cikin mafitsara, da
kawar da huhu ulcers, hemoptysis, shaƙewa da sakamakon
tari..
Wasu jiyya sun kasance matsananci. Sannan,
misali, ɗaya daga cikin tsoffin littattafan likitanci na Gabas ta Tsakiya
an ba da takardar sayan magani don magance cututtukan urinary fili da kuma kawar da su
su na pus. An ba da shawarar murkushe hatsin ‘ya’yan itace.
sannan a saka cakuda tare da wick a cikin budewar azzakari. Tsari
Wannan ya kasance mai raɗaɗi, amma ga irin waɗannan tsauraran matakan, marasa lafiya
Da kyau, gaji da azabar dawwama kuma a ƙarƙashin rinjayar hukuma
likitoci.
Makarantar likitanci ta Farisa, wakilin tsakiya
cewa ta kasance sanannen Avicenna, a gaskiya ma an girmama ta sosai
kuma mai ci gaba don lokacinsa. Ba abin mamaki bane, tun XII-XIII
ƙarni ya bazu a Yamma. Marubucin “Salernsky
Lambar Lafiya “, Arnold de Villanova, wanda ya yi karatu a cikin
Faculty a Montpellier, ayyukan babban likitan Farisa,
yana ba da kimarsa game da tasirin curative na “cherry”:
“Idan kun rera cherries, za ku sami fa’idodi masu yawa:
Suna wanke ciki da kuma sauke ainihin duwatsu;
Za ku sami jini mai kyau daga ɓangaren litattafan almara na berries.
Dole ne in faɗi cewa saboda kamanni na waje na cherries da cherries mai dadi, tsohon
likitoci ba koyaushe suke bambance su ba. Sau da yawa kawai don
alamomin kai tsaye, idan akwai (halayen dandano,
yawan ɓangaren litattafan almara, launin berry, da dai sauransu), ana iya ɗauka cewa
cewa girke-girke sun kasance na cherries. Har yanzu a wasu
binciken kimiyya na yammacin yammacin zamani, irin wannan bambanci ba haka ba ne
nuna, sa’an nan kuma dole mu yi magana game da general sakamako na
amfani da waɗannan dropes ko magungunan gwaji zuwa
gindinsa.
A cikin binciken kimiyya
A cikin bazara na 2018 a cikin mujallar kimiyyar Nutrients, wallafe-wallafen bincike
da kuma sake dubawa akan duk abubuwan da suka shafi abinci mai gina jiki, bayyani na sakamakon ya bayyana
Gwaje-gwajen kimiyya 29 da aka sarrafa tare da masu sa kai,
wanda ya cinye cherries da cherries a cikin shirye-shirye daban-daban,
ko dai ruwan ‘ya’yan itace daga gare su, ko kuma shirye-shirye dangane da su. Mafi yawansa
kayan (ayyukan 20) an sadaukar da su ga ceri “mafi alƙawarin”.
A cikin karatun 2, ceri da ceri ba su bambanta ba. A cikin gwaje-gwaje 7
masana kimiyya sunyi aiki na musamman tare da cherries, “kashi na yau da kullum” wanda
daga 45-270 “berries”. (Lokacin da binciken aikin
shirye-shirye da tsantsa kullum kashi na biologically aiki abubuwa
an sake kirga su da adadin ‘ya’yan itatuwa da ke dauke da su).
Ba duk gwaje-gwajen da aka tabbatar sun tabbata ba (ko karyata)
nazarin tasirin, amma gabaɗaya, sun sami damar nuna yuwuwar
wadannan “drupes.” A taqaice, sakamakon ya kasance kamar haka
hanya:
- A cikin 100% na gwaje-gwajen, an rage amfani da “berries” da kwayoyi
Matsalolin uric acid, wanda ya rage yawan kamuwa da cuta
gout, inganta yanayin marasa lafiya tare da osteoarthritis. - A cikin 80% na lokuta, bisa ga amsawar alamomi na musamman, masana kimiyya
an rubuta wani rauni na tsarin oxidative, wanda ya haifar da
magana game da tasirin antioxidant kai tsaye na cherries. - 71% na sakamakon ya tabbatar da ikon cherries don rage arteries
Matsin lamba. - 69% na binciken sun sami sakamako mai kumburi.
yana inganta yanayin jini.
Don haka a cikin yaki da cututtukan fata
Ayyukan ceri anthocyanins sun ba da gudummawa ga raguwa a cikin maida hankali
Plasma uric acid da kuma taimako na seizures a cikin marasa lafiya. Gwaje-gwaje
cikin beraye da beraye shima ya tabbatar da hakan. A lokaci guda kuma, an gano cewa
cewa don samun sakamako ya fi dacewa don amfani da abin da aka fitar
anthocyanins ko ceri tsantsa, ba kawai ci ‘ya’yan itace..
An tabbatar da tasirin maganin cutar ta hanyar gwaji, a cikin
cewa maza da mata masu lafiya sun sha 280 a rana
g na cherries na kwanaki 28. Masu binciken sun dauki jininsa kuma
gwada shi don alamun kumburi (misali, C-reactive
furotin, wanda maida hankali a cikin jini na jini yana ƙaruwa tare da kumburi
tafiyar matakai a cikin jiki). A tsakiyar gwajin kuma a karshen shi
an gano cewa yawancin alamomin sun ragu..
Abubuwan antioxidant da anti-mai kumburi na cherries suna bayarwa
polyphenols, melatonin, carotenoids, da bitamin E da C.
Amfani yana taimakawa rage matakan damuwa na oxidative
a jiki..
Don sanin tasirin cherries akan matsa lamba na ɗan adam.
rare a Amurka iri-iri zaki ceri «Bing». Masana kimiyya sun gano cewa saman
kuma mafi ƙarancin matsa lamba ya ragu sosai a cikin sa’o’i 2 bayan haka
guda amfani da 300 ml na sabo ne ruwan ‘ya’yan itace na wannan ceri da
ya dawo normal cikin awa 6. Duk da haka, idan mutum ya sha
ruwan ‘ya’yan itace a kowace sa’a, 100 ml, sannan ba shi da wani tasiri
– ba matsi na sama ko na kasa ya ragu ba. Daga cikin wadannan masana kimiyya
kammala cewa duka kashi da lokacin narkewa suna da mahimmanci ga
rage matsa lamba..
A wani binciken kuma, 200 ml na ruwan ‘ya’yan itacen ceri da aka matse a kowace rana
(ko 138 MG na anthocyanins kowace rana) ya rage ma’anar systolic
hawan jini (na sama) amma ba diastolic (ƙananan) a cikin tsofaffi
mutane bayan 6 da 12 makonni na amfani yau da kullum. Sarrafa
An yi kwatanta da ƙungiyar da ta ɗauki placebo na makonni 12.
.… Sakamakon yana hade da tasirin cherries mai dadi akan raguwa a cikin jiki.
peptide ‘Endothelin-1’, wanda ke haifar da vasoconstriction da muni
kwararar jini.
Bisa ga binciken daban-daban, yin amfani da cherries ba shi da
tasiri mai mahimmanci akan sukari da matakan insulin a cikin jiki
mai lafiya. Amma cinye ruwan ‘ya’yan itace mai zaki kafin kamuwa da cuta
ciwon sukari,
ya taimaka hana ci gaban beraye.. Har ila yau
godiya ga anthocyanins, hydroxycinnamic acid da flavanols,
motsa jiki na amfani da glucose ta hanyar hepatocytes (kwayoyin hanta).
Hakanan, anthocyanins suna rage saurin sakin glucose.
daga hadaddun carbohydrates kuma suna ƙarfafa samar da insulin ta ƙwayoyin beta..
Gabaɗaya, masana kimiyya sun yi imanin cewa cherries suna taimakawa wajen daidaita matakin
glucose a cikin jini, amma har yanzu ba a bayyana nawa zai iya hanawa ba
ci gaban ciwon sukari a cikin mutane.
A cikin gwaje-gwaje tare da mice, ƙari na cire ceri ko mai tsabta
anthocyanins a cikin abinci mai yawan kitse ya taimaka rage
glucose na jini da triglycerides (marasa lafiya mai) a cikin mice
(idan aka kwatanta da rodents waɗanda ba a ba su cherries ba)..
Bugu da kari, pntocyanins daga cherries a cikin abinci sun inganta metabolism na lipid.
a cikin hanta a cikin mice.rage rage cin abinci-jawo hanta steatosis
(hanta mai kitse), wanda a cikin mutane ake la’akari da shi ya fi yawa
Gabaɗaya hepatosis da ke da alaƙa da tarin ƙwayoyin cuta.
mai a cikin sel.
Baya ga tasirin warkewa, masana kimiyya sun kuma yi nazarin tasirin cherries mai daɗi.
akan yanayin tsarin jin tsoro, ingancin barci da iyawar fahimta
mutum.
Don haka ya juya cewa cherries suna shafar inganci har ma fiye da cherries.
da tsawon lokacin barci. Ana iya ganin sakamako bayan 3
yau da kullum filin filin 140-145 g (ko 25 berries) zaki cherries.
Hakanan ana samun raguwar matakan cortisol (hormone damuwa).
a cikin fitsari, rage damuwa da inganta yanayi..
An ƙaddara tasirin cherries akan iyawar fahimta ta gwaji.
tare da girma kwayoyin jijiyoyi. Masana kimiyya sun gano cewa polyphenols.
dauke a cikin “berry”, yana taimakawa kwayoyin kare kansu daga halaka,
lalacewa ta hanyar ƙara yawan damuwa.… Gwaje-gwaje
Dabbobi sun kuma nuna sakamako mai kyau na anthocyanins akan ƙwaƙwalwar ajiya.
Don rasa nauyi
The “cherry nauyi asara” an dauke daya daga cikin mafi sauki da kuma mafi m
jure wa duk “abincin Berry.” 100 grams na samfurin
ya ƙunshi kawai game da 50-60 kilocalories, amma cherries tare da
Wannan yana ba wa mutum jin daɗin cikawa, wanda ke sauƙaƙe sarrafawa sosai.
game da tsari.
Shahararrun abincin bayyanawa da ke amfani da cherries sune
kwanakin azumi. Dogon lokaci barga nauyi asarar
ba za su ba ku ba, amma za su taimaka muku samun tsari na ɗan lokaci.
Ranar azumi.
Don rana, za ku buƙaci har zuwa kilogiram 2 na cherries mai dadi da 1 lita na kefir.
ko kuma shan yoghurt mai ƙiba. Duk samfuran da za a raba
Yana yin abinci 5 kuma ana ci (bugu) tsawon yini. Idan a tsakiya
tsakanin abinci jin yunwa zai tashi, ana bada shawarar
muffle da ruwan gudu ko shayi na ganye. Yawan buguwa akan
wannan ruwa bai iyakance ba. Wani lokaci “ranar azumi” ta kan yi nasara
mikewa kwana 3. An yi imani da cewa tare da irin wannan abinci, za ka iya mayar
har zuwa 4 kg.
7-day express rage cin abinci.
Mako guda tare da ceri ba tare da lahani ba ba zai rayu ba
mafi juriya. Saboda haka, asarar nauyi a cikin kwanaki bakwai kawai ya ƙunshi
ƙara cherries a matsayin ƙarin sinadari ga kowane abinci.
- Breakfast: itacen oatmeal
porridge ko gida cuku (150 g) da cherries. - Abincin rana: Dafa shi da nama mai laushi (100 g) da cherries.
- Abin ci shayin ganye da cherries.
- Abincin dare: Gasa kifi (100 g) da kuma kayan lambu salatin (150 g).
Domin bitamin C a cikin ceri tsuntsaye yana taimakawa wajen sha
baƙin ƙarfe da aka samu a cikin sauran abinci, ana bada shawarar cherries
mutanen da ke fama da cutar anemia,
wadanda za su rasa wasu karin fam a lokacin bukukuwa tare da taimakon abinci.
A cikin dafa abinci
Cherry mai dadi yana da kyau tare da na gargajiya da yawa don mu
tebur samfurin. Ana ƙara ‘ya’yan itatuwanta sau da yawa zuwa hatsi, ceri.
ana dafa nama da kifi da miya, kullum yana cikin ciki
a matsayin ciko a cikin kayan da aka gasa da kasko mai curd. Akwai,
duk da haka, akwai kuma hanyoyin da ba kasafai ake yin cherries ba. Daga cikin
tal – miyan ceri. Wannan shine girkin ku.
Don farantin za ku buƙaci:
- Cherries mai dadi – 500 g.
- Farar ruwan inabi – gilashin 2
- Ruwa – Gilashin 2.
- Cream – 1 kwalba.
- Lemun tsami – 1 inji mai kwakwalwa.
- Sugar da kirfa don dandana
Don yin miya kuna buƙatar:
- 1 A wanke ‘ya’yan itacen ceri kuma cire tsaba.
- 2 Cire zest daga lemun tsami kuma matsi ruwan ‘ya’yan itace a cikin wani kaso na kowa.
- 3 Mix ruwan inabi, ruwa, ruwan ‘ya’yan itace da lemun tsami a cikin wani saucepan, ƙara
na sukari, sandar kirfa da, kawo komai zuwa tafasa, kadan
simmer na mintuna. - 4 Ƙara cherries kuma komawa zuwa tafasa.
- 5 Cire sandar kirfa a bar miya ta yi sanyi.
- 6 Ki hada kirim da miya a doke har sai yayi laushi.
Irin wannan jita-jita da aka shirya don amfani da ita ana aika zuwa firiji na tsawon sa’o’i 2, bayan haka an yi aiki da sanyi.
En cosmetology
A matsayin tushen zinc da jan karfe don samar da collagen.
da alhakin elasticity na fata, ceri ruwan ‘ya’yan itace wani ɓangare na
daban-daban masks na fata. A matsayinka na gaba ɗaya, a matsayin wani ɓangare na kayan kwalliya
kudaden sun zama wasu sassa, sakamakon haka
Masks tare da bangaren ceri a gindi na iya yin daban-daban
ayyuka:
- santsin wrinkles a fuska (misali, Vilenta mask
tare da tsantsa ceri); - tsaftacewa da ruwa (misali, Japan Gals Natural
Mashin ‘ya’yan itace); - ciyar da kariya (misali abin rufe fuska na ceri
da bitamin na alamar Jamusanci LCN; - suna da tasirin anti-mai kumburi, kariya daga kuraje,
pimples da pimples
(misali, Luchix “Shark Retinol” mask tare da Roman chamomile da ceri).
Ana iya samun man cherries a ciki
tushe don lipstick. Ana amfani da tasirin antifungal na ruwan ‘ya’yan itace a ciki
Maganin gida don maganin farcen da ya shafa. Shamfu
dangane da cirewar ceri ana tallata su azaman samfuran iya
saboda aikin bitamin
rukunin B, don ba wa gashi haske mai haske da kauri.
Haɗarin kaddarorin cherries da contraindications.
Likitoci-masu ilimin gastroenterologists sun yi gargaɗi game da cinye sabbin cherries
mutanen da ke fama da cututtukan hanji masu ɗaure da sauran cututtuka
permeability, da kuma mutanen da m ga flatulence.
Hakanan, tare da kulawa sosai kuma a cikin ƙananan yanki, dole ne ku gwada
cherries marasa lafiya tare da ulcers da gastritis
tare da high acidity. Hakanan, abun ciki na sukari na cherries yana yin
samfurinsa “mai wahala” ga masu ciwon sukari.
Duk da haka, likitoci sun yi gargadin cewa ko da masu lafiya bai kamata ba
cin zarafin cherries da jingina kansu ba da daɗewa ba
abinci. Fiber na kayan lambu, wanda ake samu a cikin yawa
‘ya’yan itatuwa, na iya haifar da kumburin hanji da rashin jin daɗi a ciki
ciki. Idan kuna son ƙarin ci, jira kaɗan
0,5-1 hours: wannan zai taimaka wajen kauce wa narkewa kamar rashin jin daɗi.
Mun tattara mahimman bayanai game da fa’idodi da haɗarin cherries.
a cikin wannan misalin kuma za mu yi godiya sosai idan kun raba
hoto a shafukan sada zumunta, tare da hanyar haɗi zuwa shafinmu:
Zabi da ajiya na cherries
Hanyar da ta dace don zabar cherries yana buƙatar kulawa ga kanmu.
‘ya’yan itatuwa da wanda yake sayar da su. Saboda haka, yana da kyau a saya cherries
inda aka sanya shi cikin aminci da kula da inganci. Ko da don
Dole ne a samar da manyan ‘berries’ da aka saya daga kasuwa akan buƙata
takardun da ke tabbatar da amincewa da cak. Game da wuri da yanayi
Ana iya samun ci gaban ‘ya’yan itace daga mai sayarwa ko, idan an sayar da ceri
wanda aka shirya – akan lakabin.
Ƙananan lahani (haɓaka da yanke) waɗanda abokan ciniki sau da yawa
Kada ku kula, haifar da saurin lalacewa ga tayin da bayyanar.
Halayen ɓataccen ƙanshi na fermentation. Kamshin makamancin haka shine
daya daga cikin manyan alamomin yanayin ‘ya’yan itace.
Tun da cherries sau da yawa fara deteriorate daga rami, farkon
Hakanan ana iya gane hanyoyin ɓarkewa ta yanayin tushen (kayan lambu
“Layi”). Fresh cherries suna kore kuma ba a bushe ba. Dry kuma
wani duhu mai duhu yana nuna cewa an riga an adana berries tsawon lokaci
tsawo kuma yiwuwar su fara lalacewa ya fi girma.
Masana sun ba da shawara kada su yi sauri da saya cherries a tsakiya.
kakar, wanda yana ɗaukar watanni 1-1,5, daga ƙarshen Mayu zuwa farkon Yuli.
A wannan lokacin, ‘ya’yan itatuwa sun fi dadi da lafiya. A lokaci guda, launi ya cika.
berries sun fi dogara da iri-iri kuma suna mai da hankali akan shi
kawai yana buƙatar gyara don bambance-bambance iri-iri.
Akwai nau’ikan cherries waɗanda, har ma a lokacin mafi girman girma.
ruwan hoda ne. Irin waɗannan ‘ya’yan itatuwa sun bambanta da masu duhu a cikin ƙarancin ƙarancin.
zaki da m dandano, amma ya ƙunshi karin bitamin C. Yellow
nau’ikan kuma ana siffanta su da furta acidity. Duk da haka, don sufuri
(gabatar da su) sun fi wuya saboda siririn fatar jikinsu ya sanya su
na buƙatar kulawa da hankali. Idan ceri ya fi kyau
zaki, dandano mai haske da babban abun ciki na Organic acid,
to yana da kyau a zabi duhu ja, burgundy ko kusan baki iri.
Hakanan ana ba da shawarar yin amfani da shi a cikin abubuwan adanawa.
Na farko nau’in cherries ba su dace da ajiya ba, don haka sun fi kyau
samuwa nan da nan bayan sayan. Amma kuma kiyaye daga baya iri.
zauna a cikin firiji, a cikin akwati tare da murfi. Har ila yau, kafin wannan
berries ya kamata a wanke, bushe, da mai tushe ya kamata a rabu kuma kawai sai
aika zuwa wuri mafi sanyi a cikin firiji.
Akwai wata hanyar ajiya wacce baya buƙatar cire “layi”.
wanda yake gaskiya ne musamman ga nau’ikan da tushe ya yi yawa sosai
manne da tayin kuma kawai ya rabu da lalacewa (misali,
iri-iri ‘Valery Chkalov’). A cikin gilashin gilashi, an sanya Layer a kasa.
ceri ganye, a saman su, berries, kuma a cikin wani Layer.
sannan kuma a madadin wasu ‘yan yadudduka na berries da ganye. M tulu
an rufe shi da murfi kuma a sanya shi a cikin firiji. Bayan ni’ima
Prep cherries za a iya adana har zuwa makonni 2 ba tare da asarar dandano ba.
da halaye masu amfani.
bayanai na sha’awa
Cherry mai dadi itace na kowa ga mazauna Asiya da yankunan kudancin Turai.
kuma tare da ci gaban sanyi iri iri, ya zama na kowa kuma
a kasashen da ke kara arewa. Duk da haka, wasu hujjoji ba su yarda da wannan ba
ra’ayoyi game da wannan shuka da ‘ya’yan itatuwa.
- Itacen ceri na iya kaiwa tsayin mita 25-30, kodayake
Tsire-tsire da ba su wuce mita 5-10 sun fi yawa a cikin lambuna. - Ana yin launin abinci daga cherries, duk da haka, sabanin tsammanin.
Ba ja ba ne, amma kore. - “Bird ceri” ana kiran wannan shuka, a fili, don ƙaunar tsuntsaye.
zuwa ga ‘ya’yan itatuwa. Ba su ƙi sha’awar peck cikakke berries.
hatta gwararen birni. - Hectare ɗaya na lambun furen ceri yana ba da ɗanyen abu don kilo 35
pollen da ƙudan zuma ke tarawa. - Ba daidai ba ne a kira ceri mai dadi “berry” a cikin ma’anar kalmar.
lokaci, tun da daya daga cikin Botanical halaye na berries ne
kasancewar iri da yawa a cikin ‘ya’yan itacen. Saboda haka, a cikin “tattaunawa mai mahimmanci”
abin da mutane suke kira «berries», shi ne mafi daidai a kira «dutse `ya`yan itãcen marmari».
‘ya’yan itatuwa”. - A cewar wasu masana ilimin halayyar dan adam, mutanen da suke kiran kansu a matsayin masoya
dadi ceri delicacies, suna da taushi da kuma docile hali, suna halin su
ikhlasi da spontaneity irin na yara, soyayya kadan abubuwan mamaki
kuma sun kasance a shirye don halin sadaukarwa saboda wani mutum.
Har yanzu akwai ƴan abubuwan tunawa da cherry a duniya, idan aka kwatanta
tare da abubuwan tunawa ga sauran kayan lambu da ‘ya’yan itatuwa. Daya daga cikin ‘yan shi ne
a birnin Minneapolis (Amurka). Tun 2012, abin tunawa da aka shirya.
kafa a cikin Ukrainian “cherry babban birnin kasar” – birnin Melitopol.
A halin yanzu, ba a kai ga aiwatar da ayyukan da aka gabatar ba, a cikin birnin
bangon bango mai tsawon mita 27 tare da hoton
‘ya’yan itace rassan «tsuntsu ceri».
A lokacin daular tsarist, Melitopol cherries sun shahara a cikin
Faransa, inda ta kasance a cikin ganga mai cike da mafita na musamman.
A Paris, har zuwa tsakiyar karni na XNUMX, akwai wani kantin sayar da da ake kira
“Melitopol ceri”. Baya ga yanayin yanayi, dandano
inganci kuma, a sakamakon haka, an tabbatar da shaharar samfurin Ukrainian
kasa na musamman na Azov, wanda aka kafa bayan narkewar tsohuwar glacier.
An kafa ƙasa mai kyau ceri saboda gaskiyar cewa sama
Layer na mita daya da rabi na baƙar fata 70-90 cm na sauƙi mai sauƙi an yi amfani da shi
fagen fama.
Bayyanar itatuwan ceri a kudancin Ukraine yana hade da sunayen likita.
Andrei Korvatsky da mai gida kuma mai ba da agaji Louis Henri Philibert, daya
wanda ya kasance dangi na nesa na Sarkin Hungarian, da ɗayan
– zuriyar Huguenots waɗanda suka ƙaura daga Faransa zuwa Netherlands.
Iri da noma.
Lokacin ripening na cherries ya dogara da iri-iri. Na farko
suna girma a cikin rabi na biyu na Mayu, kuma na ƙarshe, a ƙarshen Yuni.
Akwai nau’ikan nau’ikan cherries masu zaki, kowannensu sananne ne ga wani abu.
Amma dukkansu ban da fa’idarsu, suna da nasu illa.
- “Valery Chkalov”… Mai jure sanyi (a -24 ° C
kashi uku na buds sun tsira) da kuma farkon nau’in (balagagge cikin
shekaru goma na farko na Yuni) shine sakamakon aikin haɗin gwiwa na kwararru
Melitopol da Michurinsk Central Gwajin Lambun tashar
dakin gwaje-gwaje na kwayoyin halitta. ‘Ya’yan itãcen marmari sun kai 6-8 grams, duhu ja,
kusan baki. Ana iya ganin ɗigon ruwan hoda a fili akan ɓangaren litattafan almara.
An bambanta wannan nau’in ta hanyar dandano mai haske da juiciness na cherries, wanda kuma ya dace.
don gwangwani. Duk da haka, akwai kuma rashin amfani: bishiyar sau da yawa tana shafar
rot rot, coccomycosis da sauran fungal cututtuka
yana iya lalata amfanin gona gaba ɗaya. - “Regina”… Jamus masu shayarwa musamman
An halitta a kan tushen sauran iri «Rube» da «Schneider» irin su zaki da ceri
marigayi fruiting, tsakiyar lokacin rani ripening. Ruwan ruwa yana da
dandanon zuma mai daɗi tare da ɗan acidity. ‘Ya’yan itatuwa da kansu suna da yawa, da kyau
motsa kai. Babban hasara shine buƙata
kasancewar pollinators na wasu iri. - “Red Bittner”… Har ila yau, a Jamus iri-iri, wanda
fiye da shekaru goma sha biyu. A Poland, ya “sanya” sosai har ya karɓa
Sunayen yanki na yanki “Napoleonovskaya” da “Poznanskaya”.
Fatar ‘ya’yan itace rawaya ne, amma an rufe cherries masu haske da kyau
haske ja. Hasken ɓangaren litattafan almara mai rawaya, wanda aka ciro daga gare ta.
ruwan ‘ya’yan itace mara launi. Abubuwan da ke cikin girma sun haɗa da haɗari
fatattakar fata a cikin ruwan sama (wanda ke taimakawa wajen fesa
shirye-shiryen calcium), da kuma ga ƙarancin ajiya: hankali
danna lokacin da kuka cika balaga. Saboda wannan dalili
An girbe ceri na “Red Bittner” don jigilar kaya kadan da wuri.
balaga. - “Zuciyar bijimin.” Sunan iri-iri yana magana da kansa: ‘ya’yan itatuwa
babba (7-10 g) siffa mai lebur da zagaye, mai kama da zuciya.
Suna da mafi girman ƙimar dandano da compotes na wannan ceri.
An bambanta su da launi ja mai duhu mai kyau da kyau. Duk da haka, a cewar
wannan nau’in ya yi ƙasa da halaye na kiyaye inganci da ɗaukakawa
sauran iri da yawa. A lokaci guda, itacen yana da tsayin daka na hunturu.
kuma yana da kariya daga cututtukan fungal musamman ga coccomicosis. - “Yellow”… Farkon ceri, ripening da wuri
Yuni (ko da kadan kafin na Valery Chkalov iri-iri), bred
Artyomovskaya OSS. Fatar, ko da yake siriri, tana da yawa. Na musamman
an halicci dandano ta hanyar haɗuwa da ɗaci da acidity. ‘Ya’yan itãcen marmari sun isa
yana auna 8-12g kuma ana amfani dashi sosai don jams da compotes.
Shigar bishiyar cikin ‘ya’yan itace, ƙarfin girma, inganci da yawa.
‘ya’yan itãcen marmari da aka samo sun dogara ne akan tsarin – shuka,
zuwa tushen tsarin (ko tushe) wanda al’ada dasa
iri. A yau, an san tushen tushen ƙarfi da yawa da yawa,
kowannen su yana da dacewa da ilimin halittar jiki da wasu
nau’in ceri da rashin jituwa tare da wasu.
Domin ceri ‘ya’yan itace ne mai karfi sosai
bishiyoyi, masu shayarwa na dogon lokaci sun kasa samun hanyar
iyakance girmanta. Sai kawai tun daga 60s na karni na XNUMX yana da inganci mai kyau
canji a cikin zaɓin tushen tushen dwarf, wanda, tun daga 70s,
Ya haifar da ci gaba a harkar noma a cikin noman wannan amfanin gona. Batutuwa
ba kome ba, har ma a yau, lokacin zabar rootstocks don takamaiman nau’in, kuna buƙatar
la’akari da babban adadin abubuwan da ke shafar girman da inganci
girbi: daga sanyi da juriya na ƙwayoyin cuta zuwa adadin tushen suckers
da yawan jama’a. A sakamakon haka, kowane mai lambu yana ƙirƙirar nasa
tushen ilimi na musamman don samun girbi mafi kyau.
Don haka, alal misali, sabbin hanyoyinsa na noman cherries
akan tushen tushen sanyi ana yin su a cikin gandun daji na Fleuren Dutch,
a kowace shekara ana sayar da kusan 400-450 dubu shuka seedlings. Domin
Don cimma mafi kyau duka rabo na juiciness, da berries, su
dandano, girman, juriya lalacewa, juriya mai ɗaukar nauyi,
gudun shigowar lambun cikin cikakkiyar ‘ya’yan itace, kariyarsa
na yanayin yanayi, da dai sauransu, – ma’aikatan gandun daji sun ƙi
daga dogayen jari ‘Colt’ da gajerun bishiyoyi suka fara girma.
Ya fi sauƙi don kare su daga mummunan yanayi da tsuntsaye. Bugu da ƙari, shi ne
sauƙaƙa tarin ‘ya’yan itatuwa, da kuma tsarin dasa ƙanƙara da aka yarda ya samu
ƙarin aiki daga wannan yanki.
Gidan gandun daji yana girma fiye da nau’ikan cherries 20 masu zaki da tsami, gami da
wanda kuma ya fi shahara a duniya Burlat, Vanda, Merchant, Karina,
Kordia, Regina, kuma ga kowane iri-iri, nasa ganiya
rhizome. A cikin Fleuren, dangane da nau’in ceri,
tushen tushen «Gisela» -3, -5, -6 da -12.
Koyaya, duk da nasarar ƙwarewar Dutch ɗin, ba duka gidaje bane
yana yiwuwa a ƙirƙira mafi kyawun haɗuwa da yawan yawan jama’a, halaye
ƙasa, tsarin ban ruwa, aikace-aikacen ciyawa, da dai sauransu. Dwarf tushen tushen
yana buƙatar amfani da ƙasa mai wadatar abinci, ƙasa mara lalacewa
da kwanciyar hankali ban ruwa a lokacin bushewa lokaci. Hungarian kiwo,
misali a daya daga cikin gonakin da ba su da tsarin ban ruwa.
a cikin nau’ikan Alex da Katalin ba zai yiwu a sami babba da kyau ba
‘Ya’yan itãcen marmari lokacin da ake amfani da ma’aunin «Gisela-5», wanda aka fi la’akari da shi
m girma yanayi fiye da «Gisela-6». Ina
a makwabciyar Poland, a kan gonakin da aka shirya, irin wannan matsala ba ta kasance ba
Ya fito: tushen tsarin shuke-shuke ko da a lokacin hunturu ba tare da dusar ƙanƙara ba.
nuna juriya ga sanyi, wanda, a tsakanin sauran abubuwa, kuma
ya ba da gudummawar haɓakar shahara tsakanin masu lambu na Turai da Amurka
da Gisela-5 da Gisela-6.
A cikin kasashen da suka biyo bayan Tarayyar Soviet, har yanzu hannun jari yana cikin bukatu mai yawa.
Colt, wanda ke sha magnesium da calcium fiye da sauran mutane.
A cikin ƙasa mai yashi mai lalacewa, wannan yana haifar da fa’ida ta hanyar cirewa
cherries don rashi magnesium. Nurseries kuma girma seedlings a «Colt».
kuma saboda yana haifuwa da kyau tare da kwancen da aka saba
yadudduka. Duk da haka, wannan samfurin ba shi da isasshen sanyi kuma 6-7
shekaru, yana da rashin daidaituwa na marigayi tare da mashahuri
iri kamar Burlat da Summit.
