Sha’awar avocados ya girma a hankali a cikin ‘yan shekarun nan, amma har yanzu
mutane kadan ne suka san cewa akwai nau’ikan da ‘ya’yan itatuwa suka fi kama
A cikin gourd kwalban, akwai baki, hatsi, m, da kuma manya
avocados mai siffar zobe. Hakanan, wasu daga cikin waɗannan nau’ikan don wasu mafi mahimmanci
alamomin sinadarai sun bambanta da juna sau uku.
Duk da haka, tare da taimakon da dama iri, mutane daban-daban
kula da yanayin fata, lafiyar gashi,
bi da atherosclerosis, sauƙaƙa alamun amosanin gabbai da daidaita aikin
tsarin juyayi
Amfani Properties na avocados
Haɗin kai da adadin kuzari.
Danyen avocado ya ƙunshi (a kowace g 100): .
kalori 160 kcal
Dangane da waɗannan bayanan, ya kamata a la’akari da cewa, alal misali, avocado
Hass (Hass) launin kore mai duhu tare da muguwar fata, wanda
fitar dashi daga California, ya ƙunshi mai sau biyu kuma a ciki
sau uku fiye da adadin kuzari fiye da santsi, avocado kore mai haske wanda ke girma
in Florida. Amma, gabaɗaya, akwai mai da yawa a cikin kowane iri-iri na avocado,
campesterol, beta-sitosterol. A cikin fatty acid abun da ke ciki na tsari.
60% monoinsaturados
(a wasu nau’ikan har zuwa 80%) da 20% unsaturated
kuma cikakken
acid. Biotin (kuma aka sani da bitamin B7) a cikin ɓangaren litattafan almara
fiye da avocado fiye da yawancin ‘ya’yan itatuwa da yawa da karin bitamin D
a cikin man avocado – fiye da qwai
kuma mai tsami
Man fetur.
Kayan magani
Aztecs sun san kaddarorin magani na avocados, wanda ya fara
noma wannan shuka kimanin shekaru dubu 5 da suka wuce a cikin ƙasa
Mexiko na zamani. Sun kira avocado “man gandun daji” kuma suka yi amfani da su
aka gyara daga cikin ‘ya’yan itace don kawar da scabies
da kawar da dandruff. Ilimi na yanzu game da kaddarorin magani na avocados
sun faɗaɗa sosai, kuma yanzu ana bincika sassa daban-daban na wannan shuka
a matsayin tushen magani don magance irin wannan cuta
kamar atherosclerosis,
osteoarthritis, ciwon sukari
nau’in ciwon sukari na 2, da kuma rigakafin hauhawar jini,
karancin jini,
Cututtukan gastrointestinal da ke haifar da babban acidity.
An gudanar da bincike da yawa don tantancewa
illolin kiwon lafiya na gwajin shirye-shiryen avocado
marasa lafiya tare da ciwo na rayuwa. An kwatanta ciwon kansa
a matsayin sa na rashin lafiya na pathological dangane da kiba,
hawan jini, yawan adadin lipoprotein cholesterol
yawa, da dai sauransu. Kasancewar ciwon yana nuna karuwa mai yawa
haɗarin haɓaka cututtukan zuciya da jijiyoyin jini da ciwon sukari mellitus
Nau’i na 2. Binciken bayanai daban-daban ya nuna wani tsari na musamman
Sakamakon shirye-shiryen avocado akan bayanan lipid, wanda ya ba masu bincike
dalilin bada shawarar avocado azaman kari na yau da kullun
don gyarawa da daidaita sassa daban-daban na metabolism
ciwo.… Haka kuma a cikin binciken an tabbatar da hakan
avocado yana kare kitsen ciki. da kuma ci gaban rikitarwa
tare da ciwon sukari..
Man fetur
avocado mai dauke da lipids marasa aiki marasa amfani
(phytosterols, campesterol, β-sitosterol, stigmasterol), iya
dakatar da kumburi, na iya nuna antioxidants
da analgesic Properties, wanda ya sa yin amfani da avocado
a cikin yaki da atherosclerosis. Guda guda unsaponifiable mahadi suna lafiya
sun tabbatar da tasirin su wajen dawo da haɗin gwiwa a cikin osteoarthritis.
Siffar avocado ita ce kasancewar monosaccharide a cikin abun da ke ciki.
mai suna mannoheptulosa. Yana daidaita jihar
juyayi tsarin, rage gajiya, irritability, drowsiness,
yana ƙaruwa da inganci da maida hankali.
Kwanan nan daga gwaje-gwaje akan dabbobin dakin gwaje-gwaje.
gane therapeutic sakamako na avocado a kan hanta da kuma mucous membranes
nama na ciki. Amma a cikin aikin warkarwa na yin amfani da avocado zuwa
maido da tsarin narkewar abinci da hanta yana da dogon al’ada. A cikin haka
Hakanan hadisai guda suna amfani da su sosai anticonvulsants, antimicrobials
Properties na wannan Berry. Yin amfani da sassa daban-daban na shuka
daina gudawa tsawon ƙarni,
fitar da tsutsotsi, magance gastritis
tare da low acidity da anemia. A matsayin warkar da rauni, antibacterial.
kuma ana amfani da avocado mai sake haɓakawa don magance iri-iri
cututtuka na kogon baka (gums da hakora).
Amfani a magani
A cikin aikin warkewa na hukuma, ana amfani da ƙungiyar sosai
shirye-shiryen pharmacological, ciki har da unsaponifiables
hada da avocado da waken soya.
Mafi shahara daga cikinsu shine Piascledine na Faransa (‘Piascledin
300 «) daga Laboratoires Expanscience. Karami sananne – Cartilast
(“Cartilast”). Ana amfani da su don osteoarthritis da «Piaskledin
300 «ya akai-akai tabbatar da ingancinsa a cikin asibitin
yanayi a cikin marasa lafiya masu haɗin gwiwa tare da osteoarthritis (watau marasa lafiya
tare da cututtuka biyu ko fiye masu alaƙa). Musamman,
An kafa tasirin avocado da shirye-shiryen waken soya a cikin
osteoarthritis, ciwo mai zafi wanda aka yi la’akari da shi mai mahimmanci
wani abu mai haɗari don ci gaban cututtukan zuciya.
Magungunan yana nuna adadin kaddarorin pharmacological:
- yana ƙara haɓakar collagen kuma yana rage haɗin interleukin-1
chondrocyte na jini, - yana haɓaka bayyanar wani abu wanda ke hana plasminogen activator,
wanda ke da alhakin lalacewar haɗin gwiwa, - yana ƙara yawan magana na TGF-β (mai canza yanayin girma β),
bayyana kanta a cikin guringuntsi nama kamar anabolic.
Gaba ɗaya, samfurin yana inganta farfadowa a cikin kwatangwalo.
da haɗin gwiwa (a cikin ƙwayar guringuntsi) daga matrix extracellular
bangaren. Abubuwan lura suna nuna mafi girman hanyoyin warkewa
inganci na miyagun ƙwayoyi a cikin marasa lafiya tare da osteoarthritis na hip
gidajen abinci. Amma aikinta bai tsaya a kan haka ba. Ana nuna maganin
da kuma hadaddun magani na periodontitis.
kamar yadda yake taimakawa wajen kawar da kumburi da zubar da jini na gumi.
A cikin magungunan jama’a
Da farko, an danganta al’adun magani na Aztecs, Incas da Mayans
avocado an rarraba shi azaman aphrodisiac. Wataƙila an haɗa shi
tare da gaskiyar cewa ‘ya’yan itatuwan da suka girma a kan reshe sun yi kama da ƙwai.
Sunan da aka saba da shi “avocado”, bisa ga sigar ɗaya, murdiya ce
daga “ahuacaquahuitl,” wanda ke fassara a matsayin “gwajin namiji.” Don haka
a Amurka ta tsakiya, ana amfani da ‘ya’yan itacen don tayar da hankali
sha’awar jima’i, ƙara yawan haihuwa na namiji da ingantawa
iko. Duk da haka, tare da yaduwar avocado a duniya, wannan al’ada
aikin likita bai yadu sosai.
Ya zuwa yau, avocado ya yi tasiri a maganin gargajiya.
kasashen na wurare masu zafi da kuma subtropical tsiri inda bishiyar ke tsiro.
Misali, an dade ana maganin ciwon suga da ganyen avocado.
a cikin magungunan gargajiya a Morocco. Don wannan, masu warkarwa suna tattara faɗuwar
ganye mai dauke da yisti
Kuma ku yi gyare-gyare, kuma ku yi tattalin wani tsantsa daga gare su, mai rauni
Ayyukan antihyperglycemic.
A cikin magungunan jama’a, ana amfani da duk sassan shuka:
- An wajabta tsaba da aka niƙa don kawar da matsalolin hakori da rheumatic.
zafi, da kuma kawar da bayyanar da seborrhea. - Ana yin expectorant daga harbe na shuka.
- Porridge da aka yi daga ganye yana dauke da magani mai tasiri.
domin warkar da purulent raunuka da kuma maganin fungal fata cututtuka. - Shahararrun likitocin mai avocado suna motsa nono
madara, gwada amfani da shi don rashin haihuwa na mace da namiji.
Marasa lafiya suna shan mai don dawo da guringuntsi da tsarin kwarangwal,
da kuma daidaita aikin gastrointestinal tract. - Ana yin dankalin da aka dasa daga ɓangaren ‘ya’yan itace don anemia, maƙarƙashiya,
avitaminosis,
gastritis da ciwon sukari. Bugu da ƙari, ɓangaren litattafan almara na ‘ya’yan itatuwa cikakke suna shafawa.
Sun tanning. - Infusions da decoctions na tsaba da peels ‘ya’yan itace bi da zawo, cututtuka
mucosa na hanji da ƙananan hanji, kamuwa da cutar helminth. - Ana amfani da bawon bishiyar azaman maganin rigakafi don yin gardama da shi
Cututtukan kumburi a cikin kogon baka.
Duk da yawaitar shahararrun girke-girke tare da haɗawa
ganye, bawo da ƙasusuwan ‘ya’yan avocado, amfani da waɗannan sassa
tsire-tsire a cikin samfuran don amfani na ciki yana da alaƙa da
wasu haɗari saboda abun ciki na persin toxin a cikinsu, wanda
zai iya rushe aikin tsarin narkewar abinci da kuma haifar da shi
rashin lafiyan mutum
dauki. Saboda haka, zuwa girke-girke da ke ƙasa don decoctions da infusions.
Masu sha’awar maganin gargajiya ya kamata a kula da su tare da taka tsantsan.
Decoctions da infusions.
Ana shirya decoctions da infusions daga ganyen avocado, kwasfa da ramuka.
Har ila yau, idan fata da rami na ‘ya’yan itace yana da sauƙin samuwa, kawai ta hanyar ceto
da su bayan cin ɓangaren litattafan almara, sa’an nan a tattara ganye, mafi yiwuwa.
da farko za ku shuka iri kuma ku jira har sai ya toho
Ganyayyaki zasu bayyana. Duk da haka, ba shi da wuya a yi shi ko da a kan windowsill.
a cikin Apartment.
- “Tea” daga ganye. Don shirya shi, ɗauki 200 ml na ruwa.
2-3 matsakaici-sized ganye (yawanci pre-bushe),
wanda aka jika a cikin ruwan zafi sannan a tafasa su 3-5
mintuna. Ana tace ruwan da aka samu a zuba zuma a ciki.
A matsayin hanyar dawo da aikin hanta, suna sha irin wannan decoction.
mara dadi tare da sha daya a awa daya na rabin wata. Hakanan ana amfani dashi
a matsayin maganin rage radadi ga ciwon haila da kuma kawar da alamomi
ciwon makogwaro - A decoction na ganye. Domin rigakafin ciwon koda.
Ana dafa decoction na ganye 6-8 a kowace lita 2 na ruwa don 10-15
minti, bayan haka an sha 1 lita na broth a rana, da na biyu
lita – kusa da dare. Don sauƙaƙa kumburin mucosa mai kauri.
da ƙananan hanji a rabu da gudawa cokali 1 a yanka
tafasa sabo ne ganye na minti 7-8 a cikin 200-300 ml na ruwa.
bayan haka sai a zuba shi na tsawon sa’o’i biyu. - Kashi broth Irin avocado yana da ɗanɗano mai ɗaci, don haka
an riga an yi magani: cire launin ruwan kasa, fata na ciki
wani yanki yankakken yankakken kuma yada akan zafi kadan don gasa
kafin bayyanar “blush” na launin zinari-ja-jaja. Sai ya yi sanyi
Ana niƙa danyen kayan da aka samu a cikin foda, sannan a tafasa su da ruwa.
Mafi yawan rabo shine 1 teaspoon. foda na 200
ml na ruwa, Boiled na minti 10. Duk da haka, da rabo
Danyen kayan da ruwa na iya bambanta da mutum ɗaya.
haƙuri da tsananin bayyanar cututtuka. Yawancin lokaci don jin zafi.
a kan tsokoki da kuma kawar da gajiya, sha mafi raunin mafita.
Don daidaita aikin thyroid ko magance asma.
– ƙarin maida hankali. - Jiko kashi. Ramin avocado mara gasashi
a shafa a gauraya zuwa yanayin porridge da man kasko.
bayan haka ana ajiye cakuda don kwana ɗaya. Ana shafa jiko a fatar kan mutum.
don ba da gashi haske da ƙarfi. Rike abin rufe fuska a gashin ku
(tare da taimakon hula) kuna buƙatar a cikin sa’a guda. Don haka hadawa ya zama dole
a wanke da ruwan dumi da shamfu.
A cikin magungunan gabas
Avocado a matsayin kashi na gyaran abinci mai gina jiki yana cikin yankin gabas.
Ayyukan warkewa ya kasance kwanan nan. Gabaɗaya shawarar
a cikin jerin samfurori na ƙungiyoyi masu sanyi da sabo don amfani
a lokacin zafi.
A cikin magungunan Tibet, ana ɗaukar avocado a cikin abinci.
mutanen da tsarin mulki. Domin avocado yana da dadi
‘ya’yan itace da ke dauke da acid mai yawa, akwai shawarwari
game da amfani da wannan Berry a cikin iska.
A cikin binciken kimiyya
Nazarin da ke gaba na ‘ya’yan itacen avocado da kayan lambu
an yi nufin sassa ne don nazarin wasu mahimman matsalolin kimiyya
magungunan da ke da alaƙa da sarrafa nauyi, kare DNA daga lalacewa,
sababbin hanyoyin magance atherosclerosis da gyambon ciki, ingancin assimilation
bitamin tare da cin abinci.
- 1 Kula da nauyi
Yawancin bincike sun nuna cewa avocado, duk da su
abun ciki na caloric, baya tsoma baki tare da asarar nauyi. Misali, a cikin daya daga cikin gwaje-gwajen
Mahalarta 61 (duka lafiya da kiba da kiba,
daga cikinsu akwai maza 13 da mata 48) aka raba bisa ga ka’ida
a rukuni 2. Rukunin farko tare da abinci na mako 6 da nufin
asarar nauyi, gami da avocado daya da rabi (200 g) kowace rana. Wannan ya dace
30,6 g na mai maye gurbin 30 g na mai da aka saba samu daga
margarine da man kayan lambu. Kuma na biyu an cire gaba daya
na avocado rage cin abinci. A cikin ƙungiyoyin biyu, batutuwa iri ɗaya sun ragu
nauyi, jikinka taro index da kashi na
mai. Wannan ya tabbatar da shawarar cewa avocados na iya zama
hada da abinci don rasa nauyi..
A wani binciken kuma, mutane 26 (lafiya amma kiba)
ya ba rabin avocado don abincin rana. Kowa ya lura da mahimmanci
rage yunwa da sha’awar ci da kula da jin dadi
jinƙai..
Matsayin satiety bayan cin abinci na avocado tare da abincin carbohydrate.
yayi karatu a wani binciken. Mahalarta kiba/kiba 31
Samu abinci uku a rana: ƙananan mai
(76% carbohydrates, 14% mai, 5 g fiber; ~ 640 kcal), high
mai abun ciki (51% carbohydrates, 40% mai, 8,6 g fiber),
ya ƙunshi rabin avocado – 68 g, da babban abun ciki mai mai
(50% carbohydrates, 43% mai, 13,1 g fiber) ciki har da
avocado – 136 g. Bayan sa’o’i 6, masana kimiyya sun auna jin yunwa / koshi
mahalarta, suna mai da hankali kan matakin hormones da ke da alhakin waɗannan
abin mamaki
Mahalarta suna ɗaukar tsawon lokaci bayan cin abinci tare da rabin avocados gabaɗaya.
bai ji yunwa ba, ko da yake sun yi iƙirarin hakan kai tsaye
bayan sun ci abinci, sai suka ji sun fi cin abinci ba tare da avocado ba.
Abincin carbohydrate ya haifar da karuwa a cikin matakan insulin, yayin da abinci mai kitse
Abinci ya haɓaka matakin hormones PYY (pancreatic peptide YY
– na halitta ci suppressant)..
- 2 Kariyar DNA
Masana kimiyya, bayan gudanar da nazarin asibiti, sun kammala da cewa
cewa xanthophyll carotenoids kunshe a cikin avocados suna da antioxidants
kaddarorin da kariya daga lalacewar DNA, hanawa
tsufa. Daya daga cikin gwaje-gwajen ya shafi maza 82,
wanda ya yi aiki a matsayin matukin jirgi ko kuma ya yi tashin jirage akai-akai. Dukkansu
An fallasa manyan matakan ionizing radiation a cikin iska,
Yana lalata DNA kuma yana haɓaka tsarin tsufa. Saboda,
Masana kimiyya sun kammala cewa wadanda suka karbi bitamin C da carotenoids,
ciki har da avocado xanthophylls, lalacewar DNA ta haɓaka
a hankali..
- 3 Inganta sha na bitamin A
An san lipids na abinci don ƙara haɓaka bioavailability
provitamin A (carotenoids) a cikin abinci, amma wani binciken
sun nuna cewa suna kuma taimakawa wajen inganta tuba
carotenoids zuwa bitamin
Da kuma assimilation ta a jiki.
An gudanar da gwaje-gwaje biyu tare da rarraba mahalarta zuwa 2
kungiyoyin maza da mata 12 kowanne. A cikin gwaji na farko, mahalarta
rukuni ɗaya sun karɓi abinci tare da sabon Hass avocado (mai 23 g),
kuma ga mahalarta wani, abinci iri ɗaya, amma ba tare da avocado ba. Tushen carotenoids
binciken farko yayi amfani da miya na tumatir daga
nau’in tumatir mai arziki a cikin β-carotene (33,7 MG na β-carotene), da a cikin
na biyu shine sabo ne karas (27,3 MG na β-carotene da 18,7 MG na α-carotene).
Sa’o’i 12 bayan cin abinci, batutuwa sun yi gwajin jini.
da kuma auna matakin provitamin da bitamin A.
inganta β-carotene sha ta sau 2,4 a farkon gwaji
da 6,6 a cikin na biyu. Hakanan a cikin na biyu, assimilation ya inganta sau 4,8
α-carotene. Bugu da ƙari, canza carotenoids zuwa bitamin A
sun inganta sau 4,6 da 12,6, bi da bi. Saboda haka, don
matsakaicin assimilation da juyawa zuwa bitamin A, carotenoids suna buƙatar
ku ci tare da avocado..
- 4 Avocado iri da ake cire daga ciki ulcers
‘Ya’yan avocado da aka fi zubar da su suna maganin kumburi,
Antioxidant da antimicrobial Properties. A cikin binciken akan
berayen dakin gwaje-gwaje sun gwada ingancin tsantsa
kashi daga miki
ciki wanda indomethacin ke haifarwa. Abubuwan da aka cire a cikin gwaji sun ragu
Matsayin damuwa na oxidative, aiki yana ƙaruwa da sau 4,25
wasu enzymes da ake bukata don al’ada narkewa.
Abubuwan da ake samu a cikin ƙwayoyin avocado an hana su
hanyoyin da ke haifar da ci gaban ulcers. Saboda haka, tsantsa
duwatsu na iya zama maganin halitta don hanawa
tasowa ko magance ciwon ciki..
- 5 Kariya daga atherosclerosis.
A cikin manya masu matsalar kiba saboda
kiba, da tsarin amfani da avocados iya
rage hadarin tasowa atherosclerosis. Masana kimiyya sun zo ga irin wannan ƙarshe.
daga Jami’ar Amurka ta Pennsylvania da ta gudanar da gwajin
tare da masu aikin sa kai guda 45. A wani lokaci a cikin binciken, mahalarta
an kasa kashi uku, kowannensu ya yi riko da su
Abincin ku: na farko yana da ƙananan mai, na biyu kuma matsakaici
abun ciki mai mai da na uku – kama da na biyu, amma tare da ƙari
avocado a rana. Hakanan, lambar rage cin abinci ta 2 tana ɗauke da kitse marasa ƙarfi.
Acids sun kasance a cikin adadin daidai da Diet No. 3, amma suna da
wasu asali (wato ba a samo su daga avocado ba).
Bayan makonni 5, masana kimiyya sun kwatanta “mummunan” cholesterol da adadin
oxidized low-density lipoprotein (LDL) barbashi, saiti,
cewa a rukuni na 3 matakinsu ya yi ƙasa sosai fiye da sauran biyun.
kuma kasa da kafin fara karatun. Tun da hadawan abu da iskar shaka na barbashi
LDL accelerates samuwar plaque a cikin arteries, take kaiwa zuwa ga ci gaban
cututtukan zuciya da oncology, raguwar ta ana daukar ta tabbatacce
alamar da kuma tushen ci gaban avocado far.
Don rasa nauyi
100 g na avocado ya ƙunshi matsakaicin 200-220 kcal, wanda ba haka bane.
wannan samfurin shine abincin abinci. Abubuwan caloric na wasu nau’ikan sun ragu:
kusan 160 kcal, amma wasu, alal misali Hass iri, suna da yawa
mafi girma (fiye da 500 kcal / 100 g). A cikin 1998, bisa ga ma’auni na ƙarfin ƙarfin makamashi
avocado har ma ya sanya shi zuwa littafin Guinness Book of Records. Amma duk da haka,
Avocados na iya zama kwayar azumi mai tasiri.
Dalilin shine mannoheptulose. Wannan monosaccharide yana rage ɓoyewa.
wadanda enzymes da suka zama dole don assimilation na glucose, yayin da
adadin abinci iri ɗaya yana haifar da sel zuwa “yunwa.”
Wani kadara na avocado da masana abinci mai gina jiki sun haɗa da
a cikin shirye-shiryen asarar nauyi, – kasancewar sauƙin narkewa monounsaturates
mai. Suna sauri
metabolism, wanda ya sa ya yiwu a kan tushensa don ƙirƙirar, misali,
fad “tauraro” keto abinci ko “miya” abinci Fiona Kirk. Samar da
kwatanta metabolism da aikin jiki na mutanen zaune
rage cin abinci tare da cikakken mai (palmitic acid) tare da alamomi
mutanen da suke cinyewa, sauran abubuwa daidai suke, masu kitse masu monounsaturated
(Oleic acid). A cikin rukuni na biyu, metabolism ya kasance 4,5% mafi girma,
kuma aikin jiki shine 13,5% mafi girma.
Bugu da kari, unsaturated fats iya kunna na musamman
furotin mai suna PPAR-alpha, wanda ke ƙone abin da aka rigaya ya tara
mai a cikin subcutaneous nama na cinya, ciki da gindi. sakamako
masanan monounsaturated fatty acid a cikin yaƙi da subcutaneous
Adadin Abs sun kasance 1,6% kawai, amma sun fi mabiya.
asarar nauyi tare da flaxseed da safflower mai, mai arziki a polyunsaturated
kitsen mai.
A cikin jerin gwaje-gwajen da masana kimiyyar abinci suka gudanar, mahalarta
Gwaji tare da cin abinci tare da avocado da sauran abinci mara nauyi.
Fatty acids sun sami jin cikawa na tsawon lokaci fiye da batutuwa.
na ƙungiyar kulawa ta biyu waɗanda suka ci abun ciki na caloric iri ɗaya
abincin rana, amma low a unsaturated acid. Bi da bi,
Wakilan rukuni na biyu, suna gamsar da yunwarsu, suna cin abinci akai-akai kuma suna da yawa.
Bai taimaka wa asarar nauyi ba. Hakanan, lokacin da aka yi allura
kullum ci na monounsaturated m acid, jiki
ya daina sake cika shagunan mai “mara kyau”.
A cikin dafa abinci
Avocado yayi kama da man shanu a cikin kayan dafa abinci,
wanda ya haifar da bayyanar madadin sunansa na Sipaniya
“Midshipman’s man” da kuma fassarar Indiya – “sanin talaka.”
Sabili da haka, ana yin pate na duniya sau da yawa tare da avocados, kawai
bauta da farin burodi. Don shirya irin wannan “yaɗa” ɓangaren litattafan almara
‘ya’yan itace (1 pc.) Rub a kan grater, ƙara zaitun
mai (1 tbsp. l.), lemun tsami
ruwan ‘ya’yan itace (1 teaspoon), albasa
albasa (kai 1), baki
barkono ƙasa da gishiri
dandana.
Haɗin Avocado tare da
cuku, abincin teku,
kifi da kayan lambu (a cikin salads). Don hana oxidative
tafiyar matakai da ke da mummunar tasiri ga dandano da na waje
A cikin nau’in ɓangaren litattafan almara, ana ƙara ruwan ‘ya’yan itace lemun tsami a cikin kayan avocado ko
Lemun tsami. Sannan,
misali, daya daga cikin shahararrun kayan ciye-ciye na Latin Amurka:
guacamole – daga avocado mashed tare da ruwan ‘ya’yan lemun tsami,
tumatir
da kuma coriander
Ana kuma shirya miya mai kauri na tushen avocado, wanda zai iya
miya salads tare da jatan lande ko jita-jita tare da kaji da nama. A cikin girke-girke
Sauce «kore» – avocado (1 pc.), Tafarnuwa
(1 kai), man zaitun (200 ml), balsamic vinegar (50
ml), wani gungu na faski
da teaspoon na gishiri, wanda aka niƙa tare da blender
zuwa daidaito mai tsami.
A cikin abincin ganyayyaki, ana maye gurbin avocado da nama da ƙwai,
kuma ana amfani dashi azaman cikawa ga sushi. Brazilian, Filipino,
Al’adun dafa abinci na Indonesiya da Vietnamese suna ba da izinin haɗa su
avocado a cikin kirim mai dadi kuma a cikin girke-girke masu santsi.
En cosmetology
A cikin ƙwararru da mai son (na gida) kwaskwarima, yana da yawa
Ana amfani da man avocado, wanda abun da ke tattare da fatty acid ya hada da
har zuwa 80% oleic, har zuwa 32% palmitic, har zuwa 18% linoleic, har zuwa 13%
palmitoleic acid, kazalika da ɗan ƙaramin adadin
linolenic da stearic acid. Man avocado yayi kama da abun da ke ciki.
akan abun da ke ciki na rigar kariya na fata na mutum mai lafiya, wanda aka yi amfani da shi
masana’antun kayan shafawa don kulawa a cikin samar da samfurori don
magunguna don dawo da fata da kuraje
da seborrhea mai mai.
Maido da sel epidermal yafi inganta ta
na halitta steroid alcohols (phytosterols) da kuma bitamin
E. Vitamin A yana taimakawa tsawaita samarin fata. Kuma avokutin
yana kawar da kuraje da seborrheic dermatitis.
A matsayin tushe sashi, avocado man kuma za a iya amfani da matsayin
ma’anar zaman kanta, kuma a matsayin wani ɓangare na abubuwan kwaskwarima.
Ana amfani da man da ba a narkewa ba sau da yawa a madadin kirim na dare zuwa
fuskoki. Don kawar da kumburi da haushi, kawai shafa kadan
Gasa man na tsawon minti 30-40 sannan a cire ragowar da ba a sha ba.
napkin takarda.
A matsayin misali, wadannan girke-girke daga rare
abin rufe fuska:
- Don daidaita aikin sebaceous.
ana gauraye gland din daidai gwargwado (sau biyu kowanne).
avocado, orange da neuroli, sa’an nan kuma an ƙara gwaiduwa zuwa abun da ke ciki
kwai. Ana amfani da mask din na minti 10. - Don kumburi da alamun gajiya a ƙarƙashin idanu, man avocado
gauraye da kokwamba
ruwan ‘ya’yan itace a cikin rabo na 1 zuwa 2. - Don ƙarfafa tushen gashi, haɗa teaspoon 1 na man avocado
tare da cokali 1 na man fetur
alkama germ da zafi a kan zafi kadan. An shafa
wannan hadin bayan an wanke gashin kan fatar kai sannan a kurkure
ruwa mai yawa.
Haɗarin kaddarorin avocados da contraindications.
Komawa cikin 1576, ɗan mishan ɗan ƙasar Spain Bernardino de Sahagún,
wanda ya yi nazarin tarihi da kuma rayuwar Aztec a cikin ƙasa na zamani Mexico.
a cikin aikinsa na seminal akan wannan batu lokacin da ya ambaci avocado
ya nuna cewa, bisa ga ra’ayoyin Aztecs, wannan samfurin ba zai iya ba
mata masu shayarwa sun sha, kamar yadda tayin zai iya haifar da shi
yi gudawa.
A yau ya zama sananne cewa yana cikin haɗari tsakanin masoya avocado
sai ya zama cewa ba kawai masu shayarwa mata ba, har ma da mata masu ciki.
wakilan shekaru category daga shekaru 65, da kuma mutanen da wani rauni
tsarin rigakafi. Dalili kuwa shine aikin kwayoyin cuta. Listeria
monocytogenescewa masu binciken tarayya daga Amurka
Binciken tsafta na FDA ya gano ɗaya cikin biyar na berries akan kwasfa.
A cikin gwaje-gwaje 2014-2016. kusan kashi 18% na ‘yan tayin sun kamu da cutar.
Listeria su ne parasites na cikin salula da kuma lokacin da aka sha
a cikin jikin mutum ko dabba na iya haifar da, baya ga gudawa
tashin zuciya, ciwon ciki, ciwon kai mai tsanani, taurin tsoka,
Ana iya ganin yawan zafin jiki har zuwa 39 ° C da wasu alamun
listeriosis. Mata masu ciki suna cikin haɗari mai yawa don zubar da ciki, yayin da su kansu
mata suna da saukin kamuwa da cutar. Kusan 15%
Cutar cututtuka na listeriosis a cikin mutane sun ƙare tare da mutuwar mai haƙuri.
Don hana yaduwar kwayoyin cuta daga fata zuwa
avocado ɓangaren litattafan almara, ana bada shawara don fara wanke ‘ya’yan itace da goga,
sannan bayan an yanka, sai a rika cin ciyawar da ake ci da cokali, da sauran
jefar da sassan ‘ya’yan itacen. Tafasa samfurin a 100 ° C yana kashewa
kwayoyin cuta na minti 3.
Halin kamuwa da ƙwayar cuta na Listeria ba al’ada bane
kawai don avocados. Listeria monocytogenes ana gano su akai-akai.
a masana’antun abinci daban-daban (kaji, kifi da sarrafa nama
kamfanoni, gonakin kiwo). Don haka, alal misali, a cikin 2004 lokacin
lokacin tabbatarwa 13 An gano kamfanonin Listeria na Scandinavian
a cikin 11. An lura da irin wannan yanayin a cikin 2011-2013 a cikin kiwo na Italiyanci
masana’antu. Saboda haka, barazanar ƙwayoyin cuta ta fito ne daga masu cutar.
avocado kadan ne, duk da haka ana ba da shawarar cire shi
sosai wanke ‘ya’yan itace.
Abin takaici, mummunan rashin lafiyar avocado “na saba”,
wanka baya cirewa. Har ila yau, bisa ga wasu masana abinci mai gina jiki, sau da yawa
mutane suna fuskantar matsaloli ta hanyar ciwon ciki, hanji,
gubar hanta bayan cin irin avocado na Mexico.
Daya daga cikin sunadarai a cikin wannan Berry, da glycoprotein, za a iya gane.
kwayoyin halitta a matsayin baki.
Wasu haɗarin lafiya a cikin amfani da likita.
ganyen avocado, kwasfa da tsaba suna wakiltar persin – fungicide
wani guba wanda zai iya haifar da lalacewa a cikin aikin gastrointestinal tract a cikin mutane da mutuwa
a cikin dabbobin da suke cin kasusuwa da fata na ‘ya’yan itace. Toxin
yana inganta tarin ruwa a cikin kyallen jikin jiki da damuwa
yana aiki akan zuciya da tsarin numfashi.
Yin amfani da avocado fiye da kima na iya haifar da gout ya ta’azzara.
100 g na ɓangaren litattafan almara ya ƙunshi kusan 10% na ƙimar yau da kullun don purines,
sakamakon tsagewar da uric acid ke samu. Idan a
Bugu da ƙari, a cikin abinci akwai abinci mai arziki a cikin purines
tushe (koda, hanta, nama mai zaki da ruwan nama, sardines,
mackerel,
anchovies, soyayyen wake, da sauransu), sannan ƙara avocado zuwa menu,
zai iya kara tsananta matsalar.
Mun tattara mahimman bayanai game da fa’idodi da haɗarin avocado.
a cikin wannan misalin kuma za mu yi godiya sosai idan kun raba
hoto a shafukan sada zumunta, tare da hanyar haɗi zuwa shafinmu:
Idan ga Indiyawan Amurka ta Tsakiya, avocado ba kusan taba ba
ya kasance daya daga cikin muhimman abinci ga Turawa
na ƙarni ya kasance wani almubazzaranci na ado shuka, nufi
na musamman ga greenhouse namo. A kudancin Spain, na farko
Bishiyoyi sun bayyana a cikin 1601, amma noman masana’antu
Avocado a matsayin samfurin abinci ya fara a can ne kawai a farkon karni na XNUMX.
Yanzu avocado ya zama samfur na kowa a kan ɗakunan ajiya, amma
Wasu bayanai na iya ba da mamaki har ma da mabukaci na zamani:
Lokacin siyan avocado, kuna buƙatar bincika ko ‘ya’yan itacen sun cika. Idan a
avocado yana da ƙarfi kuma bawon ba ya matsi komai, wanda ke nufin cewa ‘ya’yan itace
bai cika ba, idan kuma an danne shi sosai, to ya yi yawa.
Hakanan ya kamata ku kula da kasancewar wuraren duhu da fashe.
Wannan na iya nuna cewa avocado ya fara lalacewa.
Lokacin kimanta santsi, ba a ba da shawarar danna harsashi da yatsunsu ba.
– wannan na iya lalata avocado. Zai fi kyau a matse duk ‘ya’yan itacen.
dabino.
Wata hanyar da za a tabbatar da avocado ya cika shine a duba yanayin
mai tushe. A cikin berries cikakke, yana yada sauƙi, amma a kan kansa.
ba ya faɗuwa, kamar yadda yake da ruɓaɓɓen berries. Launin fata a ƙasa
peduncle kuma yana da mahimmanci, saboda ana iya amfani dashi don yin hukunci akan launi
ɓangaren litattafan almara. Ana bada shawara don ɗaukar nau’in avocado kore tare da rawaya mai haske.
ko dan kadan kore fata a ƙarƙashin “hannu.”
Yawancin lokaci, dole ne ku sayi kore avocados, don haka
Ana aiwatar da hanyoyin dafa ‘ya’yan itace a gida:
Idan an riga an yanke avocado amma ba a ci ba don kada ɓangaren litattafan almara ya yi duhu.
yayyafa ruwan lemun tsami (lemun tsami). Wani lokaci rabin tayin
an sake toshe shi, an nannade shi a cikin fim ɗin abinci kuma a aika
a cikin firiji. Ana kuma adana avocado cikakke a cikin firiji.
amma ba na dogon lokaci ba, don kada Berry ya rasa kaddarorinsa masu amfani.
Don kwasfa avocado, wajibi ne a yi incision tare da lokaci guda
jujjuya rabi biyun a gaba da gaba. A wannan yanayin, tayin
ya kamata a sauƙaƙe ya rabu gida biyu. Cire kashi daga ciki.
bawon naman ko a diba shi. Bayan tsaftacewa
Ana bada shawara don cinye avocado nan da nan ko amfani da shi a cikin shirye-shiryen.
jita-jita. Wannan shi ne saboda gaskiyar cewa a cikin iska ɓangaren litattafan almara ya yi hasararsa da sauri
abubuwan waje kuma ya fara duhu.
Akwai aƙalla hanyoyin uku don shuka tsiro.
avocado a gida. Amma kowannensu zai buƙaci kashi
babu alamun lalacewa ko lalacewa, don haka cire daga ‘ya’yan itace
Kuna buƙatar yin hankali.
Sama da tsakiyar tayin (kusa da ƙarshen kaifi) a diamita
a kan kashi da awl a daidai nisa daga juna an yi
3-4 huda 1-2 mm zurfi. Sun zama dole domin ku iya
saka ashana ko kayan haƙori a cikin su, kuma waɗanda, bi da bi, ya zama dole.
don kiyaye kashi “an dakatar” a cikin jirgin ruwa.
(“giciye” na haƙoran haƙora suna samar da nau’in faffadan firam; sanya
a gefuna na jirgin ruwa, yana hana kashi daga faduwa zuwa kasa).
Tare da ƙarancin ƙarewa, an sanya kashi a cikin ruwa mai tsabta, amma don haka
huda sun kasance a saman ruwa kuma basu jika ba. Lokacin da ruwa ya ƙafe.
lokaci-lokaci ƙara zuwa matakin baya. (Ruwa ta wannan hanya
wani lokaci ana maye gurbinsu da hydrogel). A cikin wannan hali, kashi ya kasance
a wuri mai haske na tsawon sati biyu zuwa wata daya. Domin wannan
Lokaci yawanci yana da lokaci don tushen ya bayyana. Lokacin da tsayinsa ya kai
3-4 cm, an dasa kashi a cikin ƙasa, an nutsar da shi cikin ƙasa don kusan
rabi.
An cire kashi a hankali daga fata na waje kuma an saukar da shi
K’arasawa k’arshe zuwa k’ark’ar kunkuntar gilashin domin ya kai rabi
cikin ruwa. Ana buƙatar kunkuntar jirgin ruwa don riƙe kashi a ciki
matsayi na tsaye. Ana yin dashi a cikin ƙasa lokacin da tushen
germinates a cikin wannan akwati na wucin gadi da 3 cm. Yawancin lokaci yana ɗauka
2-3 makonni.
A cikin wannan yanayin, ana dasa kashi kai tsaye a cikin kullu maras tsami (tare da
pH = 7) ƙasa, wanda ya ƙunshi ƙasa ta duniya, peat da yashi.
daidai gwargwado. A karo na farko, an zaɓi tukunya don avocado.
tare da ramukan magudanar ruwa kusan 10-15 cm tsayi, wanda game da shi
Lambun da aka faɗaɗa yana ɗaukar 2 cm. Suna sauke kashi zuwa ƙasa da kashi ɗaya bisa uku kawai.
Ƙasar tukunyar ya kamata ta kasance da ɗanɗano, amma ba ta bushe ba.
Tare da wannan hanya, tushen zai iya bayyana a cikin watanni 1-3, saboda haka
Ana amfani da zaɓuɓɓukan da ke sama akai-akai.
Bayan tsiro da dasa iri a cikin tukunyar, abarba ta narke.
a wuri mai dumi da haske. An yi imani da cewa ta wannan hanya za a fara
Kuna iya shuka avocado a duk shekara.
Akwai nau’ikan avocado fiye da 400 a duniya, ‘ya’yan itatuwan da suke da ban mamaki
sun bambanta da juna duka a cikin abubuwan sinadarai da kuma cikin
da bayyanar. Anan ga avocado 3 mafi ban sha’awa.
Duk da sha’awar kasuwanci da masu amfani da waɗannan
iri, wanda ya fi kowa a yau har yanzu Hass,
An ba da suna don mai son zabar wasiku daga Amurka
Rudolf Hass, wanda ya kirkiro bishiyar wannan iri-iri bayan jerin gazawar
a cikin lambunsa kuma ya ba da izini a ƙarƙashin sunansa a cikin 1935.
Daga duk abin da aka faɗa, za mu iya yanke shawarar cewa lokacin da aka yi amfani da wani m
berries har yanzu suna buƙatar yin hankali. Duk da haka, ƙi
Tabbas ba a bi shi daga avocado ba, tunda wannan samfurin yana iya
sarrafa abincinku.
