Lokacin tashi don cin hanci, kudan zuma na farko suna kula da tsire-tsire na filin tare da kamshi mai karfi da dadi. A yankuna da yawa, daga bazara zuwa faɗuwa, ciyayi ne ke ba da ƙwayar kwari ga kwari. Daga gare ta, bayan sarrafa, ana samun zuma fure iri-iri. Ana amfani da wannan kayan zaki da abinci mai gina jiki a dafa abinci, kayan kwalliya, amma ya shahara musamman don abubuwan warkarwa.
Bayanin zuman fure
Abun da ke ciki da ingancin samfuran kudan zuma suna da tasiri da abubuwa da yawa, gami da adadin nau’ikan ganyen da suka dace da tattara nectar waɗanda ke girma a kusa da apiary.
Kyakkyawan samfurin furen da aka fitar daga hive yana da kusan babu astringency. Zaƙi da haske bayan ɗanɗano wanda ke daɗe na dogon lokaci a cikin baki. Ƙanshi mai daɗi yana tunawa da gonar bazara a cikin rana mai zafi. Yana iya ba da kamshin shuka guda ɗaya.
Sabon zuman fure yayi kama da sirara, taro mai ɗaki tare da haske rawaya ko launin zinari mai duhu. Yana da ja-ja-ja-ja-ja-ja-ja-ja-ja-kore-kore-kasa.
Wasu nau’ikan suna yin kauri da sauri kuma ana lulluɓe su da sukari, wasu kuma suna zama ruwa har tsawon watanni shida bayan an cire su daga hita.
Nau’in zuman fure
Kayan kudan zuma daga nectar na kungiyoyi daban-daban na tsire-tsire masu tsire-tsire sune polyfloral. A wannan yanayin, kashi 1 na iya yin rinjaye, amma rabonsa bai wuce 50% ba. Samfurin furannin ciyawa galibi ana nuna shi ta yankin hakar nectar: a cikin apiaries lebur, ana samun zuma daga makiyaya, filin da steppe, kuma ana kawo zuman dutse daga tsaunuka. Ana iya samun sunan daga yankin tarin: Altai, Bashkir, Caucasian.
Mahimmanci!
Ire-iren furanni na polyfloral suna da ƙarancin inganci kuma tasirin lafiyar su ya fi wahalar tsinkaya. Misali, zumar daji takan ƙunshi wasu molasses. Kowane hidima yana da tsari na musamman da fa’idodin kiwon lafiya.
Nau’in monofloral sun ƙunshi fiye da 55% ruwan ‘ya’yan itace mai zaki da aka tattara daga nau’in tsire-tsire masu tsire-tsire. Sunan ya fito ne daga tushen zuma furen halitta. Nau’in gama-gari sun haɗa da:
- clover;
- sunflower;
- ciyawa;
- dandelion;
- zafi.
Yawancin lokaci masu kiwon zuma suna motsa amya zuwa wani wuri da aka rufe a cikin ciyayi da ake bukata don kwarin don cirewa daga gare su ba tare da sun shagala ba.
Flower zuma abun da ke ciki
Yayin da ya girma sannan ya yi kyalkyali, zaƙi mai fa’ida da ake samu daga cikin hita yana rasa ɗanɗanonta. Tsarin carbohydrates, wanda ya mamaye kusan 4/5 na ƙarar, yana canzawa: innabi da sukarin ‘ya’yan itace an canza su zuwa sukarin malt.
Kasancewar nau’ikan furanni daban-daban ya haɗu:
- bitamin B, da amfani ga tsarin juyayi da tsarin jini;
- ascorbic acid, wanda ke ƙarfafa tsarin rigakafi;
- abubuwan sinadarai (tagulla, phosphorus, aidin, calcium, iron) waɗanda ke tabbatar da ayyuka masu mahimmanci na yau da kullun;
- sunadaran da ke ƙara saurin tafiyar matakai na rayuwa a cikin sel;
- Antibacterial da kayan ƙanshi.
Adadin bitamin, ma’adanai, enzymes da enzymes masu amfani ba su raguwa har tsawon watanni masu yawa idan an adana zaƙi na furen fure a cikin akwati da aka rufe sosai a cikin sanyi, wuri mai duhu. Bai kamata ya haɗu da ƙarfe ba, a fallasa shi zuwa hasken rana kai tsaye.
Ƙimar calorific
Kayayyakin kudan zuma masu launin haske suna da ƙarancin kuzari fiye da masu duhu (kamar nau’in buckwheat). Sun ƙunshi 1-2% ƙasa da carbohydrates.
Zaƙi da lafiya taro na Nectar da wuya a iya kiransa abin da ake ci. Amma tare da ƙayyadaddun ƙayyadaddun ƙayyadaddun adadin ga manya, har zuwa 150 g kowace rana, ana iya ƙara shi zuwa kowane abinci.
Abubuwan da ke cikin kalori na zuma na fure kusan 300-320 kcal a kowace gram 100. Saboda haka, babu fiye da 1 kcal da 100 tbsp.
Lokacin da aka girbe zuman fure
A cikin yankunan kudancin, furanni na farko suna buɗewa a farkon rabin na biyu na Mayu kuma kwari suna fara tashi bayan ganima. Wasu tsire-tsire suna ci gaba da fure har zuwa tsakiyar Satumba. Kudan zuma za su tattara nectar a lokacin hasken rana, sun fi son yanayin rana da kwanciyar hankali.
Zai fi kyau a cire samfurin furanni masu girma daga hive a lokacin rani da fall, kafin farkon dormancy na hunturu na kwari. A wannan lokacin, zai isa ga kudan zuma da mutane.
Amfani Properties na flower zuma
Ana amfani da taro mai ɗanɗano mai ɗanɗano don yin samfuran kayan zaki, wanda aka ƙara zuwa shayi da kofi maimakon sukari. Yana da abinci mai gina jiki, mai daɗi kuma baya ɗauke da mai.
Ainihin, ana amfani da samfurin kudan zuma a magani. Ana godiya da shi azaman magani mai mahimmanci don ƙarfafa tsarin rigakafi, inganta aiki da jimiri.
Abubuwan amfani masu amfani da contraindications na zuma fure suna da alaƙa da asalin sa.
Mahimmanci!
Kayayyakin kudan zuma sun ƙunshi phytoncides, amino acids, da sauran abubuwan da tsire-tsire ke fitarwa tare da nectar.
Saboda aikin wadannan abubuwan, zuma, idan aka sha a waje da ciki, tana hanzarta:
- Kawar da kayan sharar gida daga jiki, wuce haddi ruwa.
- Kawar da matakai masu kumburi, yaduwar cututtuka.
- Overgrowth na lalacewar fata, mucous membranes.
- Halin sinadarai na salula.
Wannan ba wai kawai zumar fure take da amfani ga mutane ba. Yana taimakawa wajen sake dawowa da inganta aikin jiki bayan wuce gona da iri, yana sa barci ya fi natsuwa.
Don samun sakamako mai kyau, balagagge ya kamata ya sha samfurin mai dadi na 30 g sau 2-3 a rana a kan komai a ciki ko kuma amfani da shi zuwa wuraren da aka shafa na fata da mucous membranes. An yarda a haxa shi da shayi mai dumi, madara.
Ga maza
Shan zuman furen yau da kullun a ciki yana da amfani don haɓaka ingancin jini, tsaftacewa da ƙarfafa ganuwar tasoshin jini. Kayan aiki yana taimakawa wajen daidaita matakin hawan jini, yana hana samuwar jini. Ana amfani da ruwan zuma mai kauri a matsayin magani don daidaita samar da hormones na maza, kawar da kumburin gabobin genitourinary, inganta haɓakawa da kuma ikon yin takin.
Ga mata
Bugu da ƙari, gaskiyar cewa samfurin a hankali yana inganta yanayin fata da gashi, ana amfani dashi don magance cututtuka na gynecological, kawar da lahani a cikin mucous membranes. Flower zuma yana da amfani a matsayin hanyar da za a normalize samar da hormones, santsi da bayyanuwar menopause da rage nama edema.
Ga yara
Ana ba jarirai lafiyayyar zaƙi fure cokali 1 da daddare don yin barci mai zurfi. Yana da tasiri mai amfani akan aiki na tsarin juyayi, inganta narkewa, yana kare kariya daga mura da ƙarfafa tsarin rigakafi. Lokacin da aka yi amfani da shi a waje, yana inganta warkar da raunuka, konewa, resorption na bruises daga bruises.
Wadanne cututtuka ake amfani dasu?
Ana amfani da zuma na fure ba kawai a matsayin ma’aunin rigakafi ba. Tare da taimakonsu, zaku iya haɓaka tasirin magungunan da likitanku ya umarta, warkar da wasu cututtuka a matakin farko, warkar da ƙananan foci na kumburi.
Zuma yana da lafiya kuma yana da amfani sosai ga mura. Sakamakon yana inganta lokacin da aka haxa shi da ruwan ‘ya’yan lemun tsami, apple cider vinegar. Samfurin da aka samo daga nectar na furannin rasberi yana inganta gumi a yanayin zafi. Amfanin zuma na fure yana bayyana a fili a cikin cututtuka na numfashi na numfashi: yana kawar da rashin jin daɗi a cikin makogwaro, yana sauƙaƙe tari sama da phlegm, da sakin gamsai daga nasopharynx.
Samfuran kudan zuma suna taimakawa tare da rashi bitamin da anemia, jimre wa cututtuka na tsarin narkewa, cututtukan zuciya da tsarin narkewa.
Contraindications
Abubuwan da ke da ƙarfi na zuman fure ba koyaushe suke da lafiya ga jikin ɗan adam ba. Saboda haka, baligi kada ya cinye fiye da 150 g na samfurin a kowace rana, yaro ya kamata ya karbi har zuwa 50 g kawai bayan ya cika shekaru 2 ko ma 3.
Mahimmanci!
Ana ba da shawarar rage yawan ruwan zuma ga mata a lokacin daukar ciki, don ƙin amfani yayin lokacin shayarwa.
Ana ba da shawarar rage yawan shan kayan zaki ga masu kiba, nau’ikan ciwon sukari iri-iri. Samfurin fure yana da ƙimar kuzari mai girma saboda carbohydrates. Yana ƙara matakan glucose na jini, wanda ke ƙarfafa tsokar zuciya.
Akwai cikakkun contraindications ga yin amfani da zuma:
- rashin lafiyar kowane abu a cikin samfurin;
- exacerbation na kumburi cututtuka na gastrointestinal fili;
- kasancewar duwatsu a cikin mafitsara da gallbladder.
A cikin waɗannan lokuta, amfani da kayan kudan zuma na iya cutar da lafiya. Cakuda nectar da pollen shuka a cikin nau’in polyfloral yana iya haifar da rashin lafiyan halayen.
Aikace-aikace a cosmetology
Saboda ikonsa na hanzarta tafiyar matakai na salula, don warkar da ƙananan raunuka, ana amfani da kayan kudan zuma don ba da fata da gashi kyakkyawan bayyanar da lafiya. Ruwan zuma ga mata yana da amfani saboda yana taimakawa ƙumburi mai santsi, yana ciyar da fata kuma yana wanke fata a hankali.
Mahimmanci!
Akwai hanya mai kyau don bincika ko zuma tana da ban haushi. An shafa wani yanki na samfurin na tsawon mintuna 15 akan maƙarƙashiyar gwiwar hannu, wuyan hannu. Tare da allergies, wannan yanki zai zama ja, itching.
Za a iya yin goge-goge mai laushi da fata mai laushi kuma yana cire matattun kwayoyin halitta da zumar fure tare da ƙari na kofi, oatmeal, da buckwheat flakes. Ana amfani da haɗe tare da mai kayan lambu, apple, ruwan ‘ya’yan itace lemun tsami azaman moisturizers. Ana wanke su da ruwa bayan minti 15-20.
Masks na zuma masu amfani (wanda aka yi da linden nectar, clover da sauran furanni) suna ƙarfafa gashi, hana karyewa da asarar gashi, kuma suna ƙara haske ga gashi. Kafin amfani, ana haxa su da gwaiduwa, kefir ko man burdock, a ajiye su a kai na tsawon minti 45-60, sannan a wanke su.
Yadda ake bambanta da jabu
Ana iya gane samfurin kudan zuma mara kyau ko mara kyau ta wasu alamu. Yawancin lokaci bayyanar, dandano da daidaito na maye ya bambanta da zuma na fure na halitta: wari mai lalata ko rashi, mafi girma ruwa, launuka marasa kyau. Bayan cin abinci, babu wani abin jin haushi na ɗan haushi a cikin makogwaro.
Mahimmanci!
Rikici dogayen sunaye galibi ana yin su ne a ƙoƙarin ɓoye asalin samfurin. Daban-daban iri-iri na mai siyarwa, ƙananan farashin yana nuna yuwuwar yin jabu, sayayya mai yawa.
Madadin zai iya ƙunsar ƙazantattun abubuwan da aka gano lokacin da kullu ya narke a cikin ruwa, ana saka iodine da vinegar a ciki. Irin wannan samfurin yana da fa’idodi da lahani ga lafiyar da ba za a iya faɗi ba, musamman idan ba a adana shi da kyau ba.
Don guje wa siyan zuman fure mara inganci da jabu, ya kamata ku tuntuɓi amintattun masu kiwon kudan zuma da shagunan da kuka saba. Sa’an nan kuma za ku iya tabbatar da cewa ba a samo samfurin mai amfani daga tsire-tsire masu magani ba, ba a ciyar da kwari da sukari a cikin apiary ba, kuma ba a fesa hive tare da parasites a lokacin lokacin tarin nectar.
Ana yawan samar da kayan kudan zuma da aka yi daga ruwan fulawa mai zaki a cikin apiaries, wanda hakan ya sa su saba da yawancin masoyan zuma. Ana amfani da su don magance wasu cututtuka da kuma inganta yanayin fata. Manya da yara za su iya cinye kullu mai dadi da lafiya. Yana da kusan babu contraindications.
ra’ayoyin
Marina N.:
“Na kasance ina daukar duk nau’in iri a jere, wanda ke daukar ido. Sa’an nan, bisa shawarar abokai, na je wurin mai kula da kudan zuma, sayi zuma daga wani zaki mai zaki da kuma ɗanɗana shi: mai wuce yarda dadi, don haka m! Ina aika iri ɗaya ga mahaifiyata da kakata, a gida koyaushe akwai gwangwani biyu na abincin da kuka fi so da lafiya ”.
Elena S.:
“A wurin baje kolin na tambayi masu sayar da irin zuman da ya fi kyau: buckwheat ko fure, daga clover. Na yanke shawarar gwada duka biyun. Na fi son zuma mai haske, tana da daɗi sosai, ba ta da daɗi sosai, ba ta da yaji, mai daɗi. Ƙari mai ƙarfi ta buckwheat. Duk nau’ikan furanni daidai suke da kyau ga tari da ciwon makogwaro’.
