Wani tsire-tsire na shekara-shekara, a lokacin rani yana kula da hawan hawan, girma
kuma ku ba da tsaba. Ana cinye salatin sabo ne.
samar da vinegar da mai ko a hade tare da wasu nau’o’in
kayan lambu. Ƙara salatin zuwa nama, kifi, da dankali
jita-jita ba kawai inganta dandano, amma kuma muhimmanci
yana ƙara narkewa. Akwai bitamin daban-daban a cikin salatin.
Ma’adinai da kwayoyin halitta.
Letas shine amfanin gona mai girma da wuri kuma galibi shine farkon fitowa.
a cikin tebur. Bisa ga mabukaci ta sharuddan balaga, salads.
an raba shi zuwa bazara, bazara da kaka. Masu lambu
Yawancin nau’o’in salads ana tayar da su: ganye, kabeji,
romaine letas da bishiyar asparagus.
Tarihin al’adun su ya samo asali ne tun daga nesa mai nisa. Ita ce
An riga an san shi a zamanin da Helenawa, Romawa da Masarawa.
A cikin kasashen Turai, letas ya bayyana a cikin noma a cikin matsakaici
Karni na XVI.
Ba a san asalin shuka ba, amma a halin yanzu
Ana shuka shi sosai a cikin lambuna. Har yanzu asali
siffofin al’adu na letas ba a kafa daidai ba, kamar yadda babu
iri-iri da ke akwai kuma an kafa su.
Bayyanar babban adadin irin salads ne
sakamakon tsallakewa tsakanin manyan nau’insa,
wadanda suka fito daga kasashe daban-daban.
Amfani Properties na salatin
Salatin koren sabo ya ƙunshi (a cikin 100 g):
kalori 15 kcal
Vitamin
B4 13,6 Potase, K 194 Vitamin C 9,2 Calcium, Ca 36 Vitamin B5 0,134 Fosforo,
Vitamin P29
B3 0,375 Sodio,
28 Vitamin E 0,22 Magnesio, Mg 13
Cikakken abun da ke ciki
Salatin letas, mai arziki a cikin folic acid, wanda ke tsarawa
metabolism, yana shiga cikin tsarin juyayi da tsarin hematopoietic
tsarin. Dangane da jimlar gishiri, latas ne na biyu kawai bayan alayyafo.
Har ila yau yana da wadata a cikin abubuwan gano abubuwa: yana dauke da jan karfe, zinc,
cobalt, manganese, molybdenum,
Titano, boro, yodo.
Ganyen letas ya ƙunshi fiye da 38% potassium, 15% calcium,
fiye da 5% baƙin ƙarfe da kusan 5% magnesium, fiye da 9% phosphorus
da sulfur mai yawa, wanda ke cikin haemoglobin da
yana taka rawar wani wakili na oxidizing. Yawancin cututtuka masu juyayi suna tasowa
sakamakon shan sulfur da phosphorus a cikin jiki a ciki
sigar inorganic (misali, ta hanyar cin nama
abinci da hatsi). A hade tare da silicon (yana cikin zanen gado
letas ya ƙunshi fiye da 8%) sulfur da phosphorus wajibi ne
don yanayin al’ada na fata, tendons da girma gashi.
Ganyen latas na kunshe da alkaloids, daci, da resins. Mallaka
expectorant, antitussive, diuretic da magani mai kantad da hankali
dukiya. Latas kuma kyakkyawan tushen
bitamin A da C.
Ruwan ‘ya’yan itace na letus ya ƙunshi nitric acid, sulfate
da salts na potassium hydrochloric acid, wanda ke da tasiri mai tasiri akan aikin
koda, hanta, pancreas da bugun jini
tsarin
Iron da ke cikin ganyen latas ya fi yawa
abu mai aiki a cikin jiki, saboda haka yana da mahimmanci cewa
an sabunta shi akai-akai fiye da kowane abu. Hanta
kuma saifa wuri ne na tarin ƙarfe; cewa
da jiki ke amfani da shi idan akwai bukatar kwatsam
(misali, ga saurin samuwar jajayen ƙwayoyin jini
corpuscles tare da babban hasara na jini), da kuma a cikin taron cewa
idan abincin bai ƙunshi adadin da ake buƙata ba
na wannan kashi a cikin kwayoyin halitta.
Kuma sinadarin magnesium da ke cikin latas yana farfado da tsokoki.
kyallen takarda, kwakwalwa da jijiyoyi. Organic magnesium salts hidima
kayan gini don sel, yafi
tsarin juyayi da nama na huhu. Suna inganta
da kuma kula da al’ada jini wurare dabam dabam da sauran
ayyuka, ba tare da abin da daidaitaccen metabolism ba zai yiwu ba.
A matsayin samfur na yara da latas na abinci.
da amfani ga ciwon sukari, sedentary salon, inganta
narkewa, yana da tasirin kwantar da hankali akan tsarin juyayi;
yana da m hypnotic sakamako. Nasiha
ga tsofaffi, ga wadanda suka sha wahala mai tsanani
cuta mai rauni.
Jiko na ruwa na tsaba da aka niƙa yana ƙara yawa
madara daga masu shayarwa. Shirye-shiryen ruwan ‘ya’yan letus
– wani tasiri homeopathic magani ga cututtuka
zukata. A cikin maganin jama’a, jiko na sabo ne ƙasa
an wajabta ganye don ƙara haɓaka motsin rai
rashin barci, na kullum gastritis, scurvy, hauhawar jini,
cututtuka na hanta.
Hakanan cin salatin yana da fa’ida.
yana rage matakin cholesterol a cikin jini,
wanda ke hana ci gaban atherosclerosis, hauhawar jini,
kiba
Salatin CRESS ya ƙunshi muhimman bitamin da ma’adanai 15,
babban adadin baƙin ƙarfe, alli, folic acid
bitamin A, B1, B2, B3, B5, B6, B17, C, D, E da K.
Watercress yana aiki azaman mai kara kuzari kuma yana da kyau.
yana motsa ci. Sananniya ce tushen phytochemicals.
Abubuwa da antioxidants. Watercress yana da kaddarorin
wani diuretic, expectorant da inganta narkewa.
Har ila yau, ruwa yana taimakawa tare da mura, yawan hanci.
cututtuka na mashako, damuwa, ciwon baya da
gidajen abinci, amosanin gabbai, anemia, maƙarƙashiya da emphysema.
Salatin Watercress yana daya daga cikin mafi kyawun tushen iodine,
wajibi ne don al’ada aiki na thyroid gland shine yake.
Ana amfani da ganyen ruwa a matsayin maganin shafawa don magani.
wani girma prostate gland shine yake. Ƙunshi sulfur
a cikin watercress, yana taka muhimmiyar rawa a cikin hanyoyin sha
sunadaran, tsarkake jini da samuwar tantanin halitta, da
muhimmanci ga lafiya gashi da fata. Watercress ya shahara da
da anticorbotic Properties. Ganyayyaki ko ruwan ‘ya’yan itace
Ruwan ruwa kuma ana amfani dashi don kayan kwalliya.
– don tsaftace fata, cire kuraje da pimples.
Shan ruwan ruwa a kullum saboda rashin lafiya
Ciwon daji yana rage girman matakin lalata DNA da
yana ƙaruwa da juriya na sel zuwa ƙarin lalacewa
DNA a ƙarƙashin rinjayar free radicals. Hakanan, watercress
yana rage matakan triglyceride na jini da matsakaicin kashi 10%.
Yin amfani da ruwa na yau da kullun na iya ƙaruwa.
matakan jini na lutein da beta-carotene, wanda ke aiki
Ayyukan antioxidant da 100% da 33%, bi da bi.
Babban matakan waɗannan pigments suna raguwa
yuwuwar kamuwa da cututtukan ido, irin su cataracts
da macular degeneration masu alaka da shekaru.
Hatsari Properties na letas
Salatin ba a ba da shawarar ga marasa lafiya da gout da urolithiasis.
cuta (tare da urate da oxalate duwatsu).
Ba a ba da shawarar yin amfani da colitis mai tsanani da na kullum da enterocolitis,
tare da bayyanar cututtuka na dyspeptik.
Contraindications ga yin amfani da salatin ne exacerbations na ulcers.
ciki da kuma duodenum. Tare da m gastritis
a yanka ganyen latas da kyau kafin a ci. A’a
ana ba da shawarar cin salatin tare da exacerbations na cututtuka daban-daban na hanji,
wanda ke tare da gudawa.
Hakanan, ba za ku iya amfani da ganyen letas don phosphaturia (cututtuka,
Halin kasancewar hazo na phosphate salts a cikin fitsari)
saboda yawan adadin abubuwan alkaline. Don wannan dalili letas
contraindicated a cikin mutane tare da oxaluria.
Yawan amfani da ganyen latas na iya haifar da samar da iskar gas.
sannan kuma suna yin illa ga yanayin lafiyar masu cutar tarin fuka
da kuma asma.
Bidiyon gida mai kyau na bunny da zari yana cin ganyen latas
