yadda ake dafa abinci –

Da farkon lokacin kankana, duk manya suna ƙoƙarin jin daɗin wannan berries mai ban mamaki da kuma ciyar da yara. Matan gida suna yin shirye-shirye iri-iri tare da kankana don lokacin sanyi. Syrups, jams, compotes wanda zai adana dandano da ƙanshi. Zuman kankana na da sha’awa ta musamman. Shirye-shiryensa ba shi da wahala, baya buƙatar gram guda na sukari. Amma ba duka matan gida ne suka san sirrin shirye-shiryensa ba.

Bayani da bambance-bambancen zuma kankana

A taqaice dai ana tafasa zuman kankana da ruwan berry. Tsarin yana faruwa a matakai da yawa. Ba a buƙatar ƙarin sukari da sauran sinadaran. Ko da yake ana kiran haka, ƙudan zuma ba su da wata alaƙa da cin abinci.

Me ake cewa

A cikin matan gida, an san daɗaɗɗen ba kawai zumar kankana ba. Akwai wani suna – nardek ko kankana zuma, wanda aka dauke a hukumance. A cikin girke-girke daban-daban, kwatancen, zaku iya samun sunaye kamar “bekmez” ko “bekmes”. Ana ganin duk wannan daidai ne. Sauƙaƙan ruwan ‘ya’yan kankana, dafa shi zuwa yanayin jelly. Yawancin lokaci ana yin shi ne a tsakiyar lokacin, lokacin da farashin kankana ya yi ƙasa sosai. A gaskiya ma, don shirya karamin kwalba na kayan dadi, za ku buƙaci babban adadin ruwan ‘ya’yan itace.

Ƙasar mahaifar kankana ita ce tsakiyar Asiya. Daga nan ne Don Cossacks suka aro girkin. A girke-girke da sauri samu shahararsa. A gaskiya ma, yawan kankana yana ɓacewa a lokacin kakar. Ta hanyar samar da zumar kankana, ana guje wa hasarar bala’i. A yau, ana samar da nardek a duk inda ake noman kankana.

Haɗin kai da adadin kuzari.

Nardek yana da ƙarancin kalori mai laushi. 110 grams na samfurin ya ƙunshi kawai 60 kcal. Wannan shi ne duk da cewa sukari yana kusan kashi XNUMX cikin dari. Don haka, zumar kankana ba ta hana masu ciwon suga. Bugu da kari, nardek ya ƙunshi:

• mai – 9%;
• sunadarai – 1%;
• beta-carotene;
• bitamin – A, B, C, PP;
• kwallon kafa;
• potassium;
• baƙin ƙarfe;
• wasa;
• sodium;
• magnesio

Amfani da illolin nardek

Kamshin kankana yana tunawa da lokacin rani, murna. Ana jin wannan nan take da zarar an buɗe kwalbar alewa. Baya ga jin daɗi mai kyau, amfani da nardek yana kawo fa’idodi marasa shakka ga jiki:

• yana taimakawa ƙarfafa aikin zuciya;
• liquefis jini;
• yana daidaita aikin gastrointestinal tract;
• yana wanke hanta;
• normalizes aikin koda;
• yana inganta maganin mura a lokacin hunturu;
• yana ƙarfafa tsarin rigakafi;
• yana kawar da jin ƙishirwa kuma yana daidaita ma’aunin ruwa.

Wasu masana sun yi iƙirarin cewa Nardek na inganta haɓakar ƙwayoyin cutar kansa. Ana ba da shawarar ga masu fama da tarin fuka.

Kawo yanzu babu bayanai a hukumance kan illolin zumar kankana. Mutane masu shekaru daban-daban na iya amfani da shi ba tare da ƙuntatawa ba. Kamar kowace irin abinci, tunda ta tattara ruwan kankana ne, sai a rinka sha da kyau.

Yadda ake yin jellyfish a gida

Don shirye-shiryen zuma na kankana, ana zabar ‘ya’yan itace cikakke ba tare da alamun lalacewa ba. Idan Berry bai cika ba, dole ne a ƙara sukari. Daga wannan, nardek ya rasa dandano. Kowane girke-girke ya ƙunshi shiri na farko na ‘ya’yan itatuwa:

• wanke kankana da aka zaba a yanka su gida biyu;
• tare da babban babban cokali, a kwashe dukkan ɓangaren litattafan almara;
• an sanya ɓangaren litattafan almara a cikin babban akwati;
• knead kome da kuma cire kashi;
• Nika abin da ya haifar ta hanyar matsi a cikin wani akwati.

Yana da mahimmanci a tace ɓangaren litattafan almara ta sieve ko cheesecloth. Sa’an nan abun da ke ciki ya cika da oxygen. Yin amfani da girke-girke da aka bayar, ci gaba da aiki akan ƙirƙirar nardek.

Girke girkeken gargajiya

Don shirya nardek bisa ga wannan girke-girke, za ku buƙaci ɓangaren litattafan almara na ‘ya’yan itatuwa shida. Sanya duk abubuwan da aka shirya a cikin kwanon rufi mai enameled.

1. Saka akwati a kan ƙaramin wuta. Ku kawo zuwa tafasa, yana motsawa akai-akai kuma ku cire kumfa.
2. Yayin motsawa, simmer na tsawon minti 2-3. Kashe wuta, ajiye akwati a gefe.
3. Bari ruwa ya yi sanyi kuma ya yayyafa shi ta hanyar mai laushi, cheesecloth.
4. Sanya ruwan da aka daskare a cikin tukunya mai tsabta kuma sanya wuta.
5. Simmer na kimanin sa’o’i hudu, yana motsawa akai-akai.

Ana duba shirye-shiryen zuma don launi da daidaito. Ana ajiye digo akan farantin, nardek yana da launi mai duhu. Za mu iya ɗauka cewa an gama dafa abinci.

Ana zuba samfurin da aka gama zafi a cikin kwalba da aka haifuwa, an rufe shi kuma a adana shi.

Adyghe girke-girke

Girke-girke ya ƙunshi amfani da ɓangaren litattafan almara tare da cikawa don tafasa zuma kankana. Abin da ya sa shi ne cewa za a ƙara kirim mai tsami ko kirim a cikin ruwan ‘ya’yan itace.

1. Sanya cakuda kankana a cikin akwati mai tsabta mai tsabta sannan a kunna wuta.
2. Ku kawo zuwa tafasa, rage zafi. Cook akan zafi kadan, yana motsawa lokaci-lokaci, har sai cakuda ya zama launin ruwan kasa.
3. Cire tukunyar kuma ba da izini don kwantar da zafin jiki.
4. Ƙara kirim mai tsami ko kirim mai tsami zuwa ga cakuda (!). Mix da kyau, zuba cikin kwalba, hatimi kuma adana.

Wannan girke-girke yana ba da shawarar yin amfani da kayan kiwo masu yawa. Ajiye a cikin firiji kawai.

Mint girke-girke

Nardek mai dadi wanda za’a iya amfani dashi azaman cikawa don yin burodi ko azaman kayan zaki. Mint yana ƙara ɗanɗano mai daɗi ga zumar kankana, wani irin yaji. Anan, masana sun ba da shawarar ƙara ƙaramin adadin sukari. Mafi kyau idan yana da launin ruwan kasa a cikin adadin 0,5 kg. da kilogiram 3 na kankana. Tsarin dafa abinci iri ɗaya ne kamar yadda aka bayyana a sama.

1. Zuba ruwan kankana ta cikin ma’auni sannan a zuba a cikin wani kasko mai tsaftataccen enameled.
2. Nika ganyen mint, zaku iya ƙara thyme.
3. Ƙara sukari da ganye a cikin cakuda kankana.
4. Saka kome a kan wuta, kawo zuwa tafasa. Tafasa, yana motsawa akai-akai. Cire daga zafi lokacin da cakuda ya yi kauri kuma ya juya duhu.
5. Zuba cikin kwalba da aka shirya da kuma adana.

An shirya bankuna da tapas a gaba. Suna buƙatar haifuwa.

Yadda ake amfani da zumar kankana

Ana amfani da Nardek sosai azaman tonic na gaba ɗaya. Yana da amfani ga yara da manya a lokacin jiyya da rigakafin mura. Ruwan kankana da ba a maye gurbinsa ba don haɓaka rigakafi. Amma ba duk waɗannan abubuwan warkarwa bane. Ana ɗaukar shi don magance rashin barci, da kuma kawar da tasirin damuwa.

Ga manya

Nardek ya ba da shawarar a matsayin wakili na warkewa da prophylactic ga manya. A kowane dare, a sha gilashin shayi mai dumi ko madara, ana ƙara cokali 2-3 na zuma kankana a cikin abin sha mai dumi.

1. Don kashe ƙishirwa, ƙara cokali 1-2 na samfurin zuwa gilashin ruwan dumi.
2. Don rigakafin cututtukan hanta da koda, kowace rana ƙara cokali 2-3 na zuma zuwa oatmeal, cuku gida.
3. Magance tsohon tari. Narke maganin da ruwan albasa. Kamshin kankana zai rinjayi kamshin mara dadi. Ɗauki cokali 2-3 na samfurin.
4. Ana amfani da Nardek don rigakafin cututtukan zuciya. Ƙara cokali 2-3 a cikin decoctions na rosehip, shayi na ganye maimakon sukari.

Ga yara

Yara sun fahimci nardek azaman kayan zaki na yau da kullun. Amma wajibi ne a gabatar da shi a cikin abinci a hankali, farawa da ‘yan teaspoons. Jarirai ‘yan kasa da shekaru biyar ba a shawartar zumar kankana. A cikin shekara ta shida na rayuwa, ana amfani da maganin:

• a matsayin hanyar inganta rigakafi a cikin hunturu;
• don daidaita aikin gastrointestinal tract;
• a matsayin magani na maganin mura.

Ana saka Nardek a madara mai dumi, shayi, kuma a saka a cikin hatsi. Adadin yau da kullun shine teaspoons 3-4. Ana aiwatar da jiyya da matakan kariya na kwanaki 3-4, sannan an ɗauki hutu. idan ya cancanta, zaku iya maimaita karatun a cikin kwanaki 3.

Contraindications

Nardek ba shi da takamaiman contraindications. Kamar yadda aka riga aka ambata, ba a ba da shawarar ga yara ‘yan ƙasa da shekaru 5 da manya waɗanda ke da rashin lafiyar kankana. Masu fama da ciwon ciki su rika shan zumar kankana tare da taka tsantsan don gujewa sake komawa ko kara tsananta.

Yana da kyau iyaye mata masu shayarwa su ƙi irin wannan maganin don kada su haifar da ciwon ciki ko gudawa ga jarirai.

Girke-girke na Beauty

Ana amfani da zuma mai kankana sosai a fannin kwaskwarima. Abubuwan da ke tattare da bitamin, babban adadin carotene yana da tasiri mai amfani akan yanayin fata da gashi. Ana amfani da shi a cikin nau’i mai tsabta ko ƙarawa zuwa kayan shafawa daban-daban, masks, gashi. Hanyoyi da yawa sun isa:

• inganta yanayin fata na fuska, décolleté, wuyansa;
• ƙara elasticity da mayar da fata fata;
• kawar da matakai masu kumburi;
• sanya fata fata;
• cimma kyakkyawan haske na gashi;
• kawar da m wrinkles.

Ana iya haɗa Nardek tare da abin rufe fuska mai shuɗi ko fari kuma a yi amfani da shi ta hanyar da aka saba. Idan babu yumbu, ƙara digo biyu na buckthorn na teku ko man zaitun a cikin zumar kankana.

yanayin ajiya

Ruwan kankana samfuri ne mai cike da gaskiya. Ba ya buƙatar yanayin ajiya na musamman. Ajiye shi a cikin firiji ko ginshiki. Babban yanayin shine sanyi da rashin haske mai haske.

ƙarshe

Nardek magani ne mai daɗi da ban mamaki wanda ba a hana shi ga masu ciwon sukari da mutanen da ke bin abinci ba. Baya ga dandano na musamman, yana da kyakkyawan wakili na prophylactic don cututtuka da yawa. Idan za ku iya amfani da kankana mai yawa, ku tabbata kun bi shawarwarin da kuma shirya zumar kankana ga kowa da kowa.