Margarine samfurin ne bisa ga kayan lambu mai, ruwa,
emulsifiers tare da ƙarin dandano. Menene
m dafa abinci man margarine ana amfani da ko’ina
a matsayin wani sashi a cikin shirye-shiryen da yawa jita-jita.
Daga ra’ayi na mabukaci, ana iya la’akari da margarine
kamar maye gurbin man shanu. A cikin harshen gama gari da kuma a cikin sihiri
Ana kuma kiran tallan Margarine a matsayin man shanu (misali,
“Man fetur mai haske”), duk da haka, a yawancin ƙasashe.
An haramta nuna kalmar “man shanu” akan fakitin margarine.
Za a iya yin margarine na zamani daga daban-daban
iri-iri na kayan lambu mai, duka mai ladabi da
bugu da žari hydrogenated, yana yiwuwa kuma a shigar da dabbobi
mai. Don ba da babban dandano ga abun da ke ciki.
Ana gabatar da additives daban-daban: madara foda, whey,
gishiri, sukari, dandano da sauran kayan abinci.
Kwanan nan, akan marufi zaka iya samun kalmomin
Margarine da kuma yadawa. Masu sayarwa sukan yi iƙirarin cewa wannan shine
iri daya. Samar da waɗannan samfuran yayi kama da juna.
amma ana kayyade ta ta wasu takaddun tsari daban-daban.
Yaduwa yana iyakance ga amfani da hydrogenates
tsari da sarrafa mai na trans isomer abun ciki
fatty acid, kuma a cikin margarine waɗannan sigogi ba kusan ba ne
suna da hani na shari’a.
Manyan nau’ikan margarine guda uku
- Margarine mai wuyar dafawa, yawanci mara launi
ko gasa mai yawan kitsen dabba. - Margarine zuwa man shafawa “gargajiya”
kan abin yabo tare da kaso mai girma
cikakken mai. Anyi daga kitsen dabba ko
man kayan lambu. - Babban mono ko polyunsaturated margarine
mai. An samo shi daga safflower mai launi (Carthamus
tinctorius), sunflower, waken soya, auduga ko zaitun
mai kuma tabbas yana da lafiya,
fiye da man shanu ko wasu nau’in margarine saboda
ƙananan ƙananan abun ciki sosai
mai da jimlar rashin cholesterol.
Yawancin shahararrun “kayan shafawa” na yau
cakuda margarine da man shanu, wato, abin da yake dadewa
lokacin haramun ne a Amurka da Ostiraliya, da dai sauransu
kasashe. An halicci waɗannan samfuran don haɗa irin waɗannan
fasali kamar ƙananan farashi da sauƙin yada wucin gadi
man shanu na gaske.
Amfani Properties na margarine
Margarine. Tushen ku hydrogenated ne.
kayan lambu mai, da ruwa, emulsifiers
da dadin dandano. A cikin ƙasashe da yawa, margarine shine
mafi kyawun siyar da duk kitsen da ake ci. me yafi haka
Bugu da ƙari, ana amfani dashi da yawa a cikin ɗakin dafa abinci da kuma a ɓoye.
nau’i ne na samfurori da yawa.
Tushen fasahar samar da margarine ya rage
shi ne catalytic hydrogenation na unsaturated
mai. A lokacin da hydrogenating ruwa kayan lambu mai
ana samun abin da ake kira salomas, sai a yi amfani da su
a matsayin babban bangaren la margarine.
Yada da ghee. Yada (karanta “yaɗa”)
Kayan abinci “mai laushi” ne wanda ya ƙunshi
cakuda kayan lambu da kitsen kiwo. Tabo cikin sauki
koda bayan sanyaya. A cewar GOST., Yaduwa
Sun kasu kashi uku:
- Kayan lambu mai tsami ya ƙunshi fiye da 50% madara.
fats (su ne mafi kusa da na halitta kirim
Man fetur); - Kayan lambu mai tsami ya ƙunshi madara 15 zuwa 49%.
mai; - Kayan lambu da mai mai ba su ƙunshi kitsen madara ba (a zahiri,
margarine mai tsabta).
Bambanci tsakanin bazawa da margarine shine cewa yaduwar yana da iyaka.
hydrogenated mai abun ciki. A cikin irin wannan margarine
kusan babu iyaka.
Abun ciki na trans fatty acids a cikin shimfidawa ba haka bane
dole ne ya wuce kashi 8. A kasashen Turai
Abubuwan da ke cikin waɗannan abubuwa an tsara su a ciki
kashi biyu zuwa biyar.
Yana da matukar muhimmanci a yi amfani da kitsen kayan lambu.
don yin tsawo. Fats daga cakuda dabino da
Man kwakwa ya ƙunshi kusan babu trans isomers, kuma
anan man kayan lambu mai hydrogenated sun riga sun ƙunshi
16 zuwa 26 bisa dari trans mai.
Yawancin mu suna amfani da margarine a kowane lokaci don
lokacin girki, haka kuma a
samfurin abinci. A cikin rikici,
farashin: margarine yana da rahusa fiye da man shanu
man
Abubuwan haɗari na margarine
An daɗe ana cece-kuce a kimiyance game da kitse mai. Kawai
Masana kimiyya sun yi imanin cewa trans fats ba musamman
haɗari ga jikin mutum, wasu sun nuna
Fat-fat suna haifar da babbar illa ga lafiyar mu.
Ta hanyar yin aiki akan bangon tantanin halitta, ƙwayoyin ƙwayoyin mai na trans fat suna yin su
m. Bi da bi, yana ƙara taurin ganuwar tantanin halitta.
hadarin cututtukan zuciya da jijiyoyin jini. Hakanan, ƙwayoyin trans suna ƙaruwa
matakin “mummunan” cholesterol
a cikin jinin jini, suna rage garkuwar jiki da kuma maras kyau
yana shafar ingancin maniyyi a cikin maza.
Maimakon margarine, likitoci sun ba da shawarar cin abinci na gargajiya.
man kayan lambu da man shanu, amma farashi mai dacewa
iyaka. Hakanan yakamata ku karanta lakabin a hankali
kayan da aka gama (kayan gasa, kukis, guntun dankalin turawa, kayan abinci masu daɗi
kayayyakin, Semi-kammala kayayyakin da sauransu), akwai
a cikin su hydrogenated, wato, da matukar hatsari.
trans greases, watsa
A Ostiryia, Denmark da Switzerland, ana samun kitse a ƙasa
haramta. A Amurka, an gabatar da dokar hana kitse mai yawa
birane da jihohi, musamman New York da jihar California.
Kira ga gwamnatin ku da ta hana trans fats
ya nemi likitoci daga Makarantar Lafiya ta Burtaniya.
Hukumar Lafiya ta Duniya ta yi kira da a haramta
trans fat a duk ƙasashe.
Wadanda suke cin abinci da yawa suna fuskantar lafiyarsu.
yawan kitse mai yawa, wato man shanu.
Likitoci sun yi imanin cewa cin kitse yana haifar da shi
ci gaban atherosclerosis, bugun zuciya da bugun jini.
