Lu’u-lu’u sha’ir – hatsi bawon da goge
lu’u-lu’u sha’ir ba tare da harsashi na waje don haka yana dahuwa da sauri.
Yana girma a cikin yanayi daban-daban,
fiye da sauran hatsi. Sha’ir yana da kyau don ƙarawa zuwa miya da
goulash, kamar yadda ba kawai ƙara dandano ga jita-jita ba
da rubutu, amma kuma yana kara musu kauri. Kuna iya dafa shi da kanku
(kashi ɗaya hatsi zuwa ruwa sassa uku – dafa 45-60
minti) a matsayin madadin shinkafa, taliya ko dankali.
Ana yin tsantsar ruwan sha’ir ne daga ƙwaya mai tsiro.
lu’ulu’u
Sha’ir lu’u-lu’u masana’anta ce da ta gabata
m sha’ir sarrafa. Na farko ya ambaci
amfani da sha’ir a matsayin abinci ya samo asali tun zamanin da
Tsohon Misira (shekaru 4500). Ana amfani da sha’ir sosai
a cikin shayarwa.
Farkon ambaton sha’ir yana cikin Littafi Mai-Tsarki, kuma
ya faru sau ashirin. A zamanin d, lu’u-lu’u sha’ir porridge
an yi la’akari da hatsi a matsayin abincin da ya cancanci sarauta kawai.
Ga teburin sarauta, sha’ir ɗin lu’u-lu’u ya yi laushi.
awa goma sha biyu, sannan a tafasa a madara, a fallasa
suna jin zafi a cikin tanda, kuma kafin yin hidimar teburin sun sake mai
kirim mai kauri. Daga baya, sha’ir lu’u-lu’u ya shiga da ƙarfi
a cikin menu na soja.
Amfani Properties na lu’u-lu’u sha’ir
Sha’ir lu’u-lu’u kuma yana da wadata a cikin amino acid. Misali
– yana da babban abun ciki na lysine, wanda ke ɗauka
shiga cikin samar da collagen, wanda ke taimakawa ragewa
bayyanar wrinkles da kuma taimakawa wajen sa fatar mu sumul
kuma na roba.
Sha’ir kuma yana da wadata a cikin abubuwan ganowa da bitamin. Hatsi ya ƙunshi
yawan potassium,
irin da
alli.
Akwai kuma abubuwa masu zuwa: jan karfe,
zinc, manganese,
molybdenum,
cobalt,
strontium, aidin,
chrome
bromine da phosphorus.
Duk wani hatsi na iya “hassada” saitin bitamin. Sannan
Haka, kamar hatsi, sha’ir yana da wadata a cikin bitamin
kungiyoyin B da A, D,
Na, PP.
Don adadin fiber, sha’ir lu’u-lu’u ya fi girma.
duk alkama mutunta.
Protein, wanda ke cikin sha’ir lu’u-lu’u, a cikin abinci.
darajar ya fi furotin hatsin alkama.
Lysine, wanda ke cikin sha’ir, yana shiga cikin samarwa
collagen, wanda ke sa fata santsi da tauri;
yana hana bayyanar wrinkles. Saboda kasancewar bitamin.
rukunin B, sha’ir zai ƙarfafa tsarin juyayi, samar da
fata mai tsabta da kyawawan gashi. Tare da bitamin D
Sha’ir lu’u-lu’u zai ƙarfafa ƙasusuwa da hakora.
Sha’ir yana da ƙarfi antioxidant, ana samun shi a ciki
Selenium sau uku fiye da shinkafa.
Har ila yau, sha’ir ya ƙunshi magungunan kashe qwari.
abubuwa: daga ruwan da aka bari bayan jiƙa
sha’ir, wani maganin rigakafi ya keɓe
– Hordecin, wanda ake amfani da shi don magance cututtukan fata
naman gwari.
Ruwan sha’ir lu’u-lu’u yana da kaddarorin magani
kuma yana da kyau emollient, antispasmodic,
Kewaye, diuretic da anti-mai kumburi wakili.
A zamanin da, ana amfani da sha’ir don magance cututtukan kiwo.
gland, maƙarƙashiya, kiba, tari da sanyi.
Daga sha’ir lu’u-lu’u, kazalika da oatmeal, zaku iya shirya miya mai ɗanɗano da miya mai tsabta don
kayan abinci na inji da sunadarai. Sha’ir broth (lu’u-lu’u sha’ir
hatsi) yana da amfani ga cututtukan hanta, yana ƙaruwa da lactation
a cikin uwaye masu shayarwa, yana da laushi, sakamako mai rufewa.
magani mai kantad da hankali, mai tsarkake jini, diuretic, expectorant,
aikin maidowa. Malt decoction yana hana girma
ciwace-ciwacen daji a matakin farko, kuma yana taimakawa wajen kafawa
metabolism a cikin jiki, don haka ana ba da shawarar ga mutane,
mai saurin kiba da kiba. Don amfani da magani
hatsi da malt (sprouted gari sha’ir).
A cikin masu riƙe rikodin don kasancewar chromium
Hatsari Properties na lu’u-lu’u sha’ir
Ba shi da kyau a ci zarafin sha’ir a cikin mata masu ciki saboda
abun ciki na alkama a ciki, wanda zai iya cutar da tayin.
Bugu da ƙari, lu’u-lu’u sha’ir porridge yana haifar da haɓakar iskar gas, sabili da haka
bai kamata a ci zarafin masu ciwon ciki ba.
fili da maƙarƙashiya.
A cikin maza, yawan shan sha’ir na iya haifar da raguwa a ciki
libido.
Har ila yau, a cikin wasu mutane, amino acid wanda ya hada da sha’ir lu’u-lu’u.
zai iya haifar da rashin lafiyan halayen.
Likitoci sun ba da shawarar cin abinci mai zafi na sha’ir, don haka
yadda, lokacin da aka sanyaya, yawancin abubuwan amfani suna ɓacewa a cikinsu.
Mafi dadi sha’ir porridge video girke-girke!
