Janar bayani
Alkama ganye ne na shekara-shekara wanda ke cikinsa
Ga iyalin Zlakov. Akwai shaidun da ke nuna hakan
an noma shi shekaru dubu 10 da suka wuce.
Tushen hatsin alkama yana da kyau saboda
sosai jiki ya shanye. Suna ba ku ikon yin tsayayya
mummunan tasiri na yanayin waje. Sprouted alkama yana iya
sabunta nama mara lafiya ko abin ya shafa, da kuma duk tsarin a ciki
Saita Wannan hatsi yana da fasali na musamman: ba kawai ba
yana warkar da wata cuta, amma nan da nan ya shafi dukkan jiki.
A lokacin germination, sunadaran da ke cikin hatsi suna farawa
raba zuwa amino acid. Wadannan amino acid suna shiga cikin wani bangare,
Sauran an rushe su zuwa nucleotides. Na karshen kuma ana iya shanyewa
wani bangare kawai, sauran sun rushe saboda wasu dalilai. Daidai
daga cikin wadannan sansanonin su ne kwayoyin acid nucleic. Duk cututtuka
wannan ba kome ba ne face canje-canje a cikin kwayoyin halitta, don haka yana da mahimmanci cewa kasancewar
irin wannan abu – don sabuntawa da sauyawa.
A cikin alkama mai tsiro, kusan kashi 90% na canji na biochemical yana faruwa.
wanda ke faruwa saboda aikin enzymes a cikin hatsi. A lokacin liyafar
irin waɗannan nau’ikan abinci, jiki yana buƙatar daidaita waɗannan kawai
Semi-ƙare kayayyakin don tabbatar da santsi nassi na kowa
na gina jiki ta hanyar membrane.
Fiber ɗin hatsi yana ɗaukar dukkan abubuwa masu guba da ke ƙunshe
a cikin jiki saboda gaskiyar cewa yana shafar acid daga gastrointestinal tract
hanya da alkali, wanda ke taimakawa wajen kumburin fiber.
Ana ba da shawarar amfani da alkama mai tsiro musamman ga masu kiba.
yayin da yake saurin gamsar da yunwa. Ya dace da kusan kowa
ba tare da la’akari da halaye na jiki da shekaru ba.
Yadda ake zaba
Babu wani abu mai wahala a zabar. Idan kuna son siyan hatsi, to
Dole ne kawai ku je kasuwa ku saya daga mai siyar da kuke so.
Irin alkama:
- Iri masu laushi mai sauƙin ganewa ta oval ko zagaye
siffar hatsi. Kuma launi na iya zama launin ruwan kasa ja ko rawaya mai haske. - M… A halayyar alama irin wannan iri ne mai tsawo
masara. Ba kamar nau’in laushi ba, launi anan shine amber mai haske,
amma a wasu lokuta ana samun hatsin amber mai duhu. - Dwarf alkama.
- Harafi… Wannan iri-iri ne Semi-daji alkama. An rufe hatsi
fim ɗin furanni, wanda ke da wuyar rabuwa.
Yadda ake adanawa:
Ya kamata a adana alkama mai tsiro a cikin busasshen wuri kuma a rufe.
Don guje wa lalacewa, kar a bar danshi ya shiga.
ajiya na dogon lokaci, yana rasa kaddarorinsa masu amfani.
A cikin dafa abinci
Sprouted alkama ne mafi m samfur. Germinated
Ana iya amfani da hatsin alkama a matsayin ɓangare na jita-jita da yawa. Sau da yawa
ana saka shi a hatsi, salati da miya. Sau da yawa sprouted
ana niƙa hatsin kuma a ƙara wa abinci a matsayin kayan yaji. Ka tuna,
cewa za a ci tasa da aka yi da alkama mai tsiro nan take
bayan dafa abinci, kuma kada ku bar na gaba. Yi amfani da irin wannan
abinci a jere don karin kumallo. Wannan yana tabbatar da cewa ya shiga jiki.
karin abubuwan gina jiki kuma za ku manta da abinci na dogon lokaci.
Kada ku ci alkama da aka toho da zuma.
madara na gaske, pollen, propolis, tushen zinariya,
tunda ba su dace ba kwata-kwata. Idan har yanzu kuna da damar kuma ku farka
hada waɗannan samfuran, sannan a shirya don bayyanar irin waɗannan
cututtuka irin su amya. Wannan sigina ce daga jiki.
cewa ma’auni ya fita daga ma’auni.
Nunin a cikin al’adu
An lura da amfanin lafiyar hatsin ƙarni goma da suka wuce.
baya. A lokacin, mutane kawai sun san cewa ƙyanƙyashe iri ne
Tushen yana da kaddarorin musamman, amma yanzu an san da yawa game da shi
da. A zamaninmu, kimiyya ta iya ba da cikakken bayani game da wannan.
Darajar abinci mai gina jiki da gram 100:
Sunadaran, g Fat, g Carbohydrates, g Ash, g Ruwa, g abun ciki na caloric, kcal 25,7 3,9 24,2 54 0,6 305
Amfani Properties na sprouted alkama
Haɗin kai da kasancewar abubuwan gina jiki
Tushen alkama ya ƙunshi: bitamin (E,
V1,
V2,
V3,
B6),
potassium, folic acid,
magnesium,
tutiya
gland shine yake,
wasa,
kwallon kafa,
sunadaran kayan lambu da carbohydrates.
Amfani da kayan magani
- Yana kawar da guba, cholesterol da sauran su daga jikin mutum.
abubuwa masu cutarwa. - Tare da taimakonsa, metabolism yana daidaitawa.
- Kariya yana ƙaruwa saboda yawan adadin da ya ƙunshi.
bitamin da na gina jiki. - Yana hana bayyanar matakai masu kumburi a cikin jiki.
- Yana daidaitawa kuma yana maido da muhimman ayyuka na jikinmu.
- Kulawa da daidaita microflora na hanji.
- Yana gyara gashi
da farce
jita-jita. - Yana ƙara matakin juriya ga sanyi.
- Sprouted alkama zai iya inganta hangen nesa.
- Taimakawa rage nauyi.
- Idan kuna cin ƙwayar alkama kowace rana.
sannan ki cika jikinki da abubuwan gano masu amfani. - Rejuvenates fata.
- Yana rage yuwuwar samuwar guba a cikin jiki.
The waraka Properties na sprouted alkama.
- Yana shafar aikin jikinmu;
- Yana daidaita metabolism;
- Yana daidaita aikin jikin mutum;
- Yana daidaita dukkan tsarin jiki: numfashi, juyayi, bugun jini,
thermoregulator, lymphatic, da dai sauransu; - Yana yin mafi kyau don narkar da neoplasms kamar:
polyps, benign da m ciwace-ciwacen daji, cysts, fibroids
da wen. - Ya cika jini tare da oxygen;
- Yana kawar da cholesterol daga jiki;
- Yana mayar da launi na halitta da yawa na gashi;
Abubuwan haɗari na ƙwayar alkama
An haramta sosai don amfani da alkama mai tsiro ga mutanen da ke fama da:
- cututtuka na gastrointestinal fili;
- Mutane masu rashin lafiyar gluten.
- Marasa lafiya tare da miki
ciki.
Kar a taba ba yara! Sai bayan shekaru goma sha biyu
zai yiwu.
Manya bayan tiyata kuma kada su ci shi.
