Kwayoyin sha’ir kwayayen sha’ir ne marasa gogewa.
Waɗannan su ne dakakken hatsin sha’ir iri-iri
siffofin kyauta na fina-finai na fure. Semolina sha’ir,
ba kamar sha’ir lu’u-lu’u ba, ana yin su ba tare da niƙa ba
kuma goge, don haka yana da ƙarin fiber. Sha’ir
hatsi ba a raba zuwa iri. Dangane da girman hatsi
An raba hatsin sha’ir zuwa lambobi uku: Na 1, 2, 3. Na siyarwa
ana ba da cakuda hatsi na kowane yawa. A cikin shiri
don aiwatar da hatsi ana tsabtace kwayoyin halitta da ma’adanai
ƙazanta, iri iri, m da ƙanana
tsaba na babban amfanin gona.
Sha’ir na ɗaya daga cikin tsofaffin tsire-tsire da ake nomawa
kuma na gidan hatsi ne.
Kamar alkama, an noma shi a lokacin juyin juya halin Neolithic.
a Gabas ta Tsakiya akalla shekaru 10 da suka wuce.
Sha’ir daji yana tsiro a kan faffadan yanki na Crete.
da Arewacin Afirka a yamma zuwa tsaunukan Tibet a gabas. Mafi tsufa
An samo samfuran sha’ir da aka noma a Siriya kuma na ɗaya daga cikin
mafi tsofaffin al’adun Neolithic na zamanin kafin tukwane. An samo shi
Har ila yau a cikin kaburburan Masar mafi tsufa da kuma cikin ragowar tafkin
tsarin tari (wato, a lokutan Dutse da Tagulla). By
da yawa tarihi Monuments za a iya yin hukunci da fadi da rarraba
sha’ir a cikin lokaci mai nisa.
Caloric abun ciki na sha’ir
Kwayoyin sha’ir suna da gina jiki sosai. Ga wadanda suka damu da su
adadi, ya kamata ka a hankali la’akari da batun da amfani da
a ci poridge ba fiye da sau biyu a mako ba. A cikin 100 gr. bushe samfurin
ya ƙunshi 313 kcal, da darajar makamashi na Boiled sha’ir porridge
– kawai 76 kcal.
Darajar abinci mai gina jiki da gram 100:
Sunadaran, g Fat, g Carbohydrates, g Ash, g Ruwa, g abun ciki na caloric, kcal 10 1,3 65,5 1,2 15 313
Amfani Properties na sha’ir
Sha’ir yana dauke da bitamin A,
kusan dukkanin bitamin B,
bitamin D, E,
PP.
Sha’ir ya ƙunshi abubuwa masu yawa da yawa.
Da farko, phosphorus.
wanda ya zama dole don al’ada metabolism a cikin jiki,
da kuma ga cikakken aikin kwakwalwa. Har da,
Mahimmancin ilimin halitta: silicon, chromium, fluorine, boron, zinc.
Sha’ir, zakaran halitta na calcium,
potassium, manganese da baƙin ƙarfe. Saboda haka, ga tsofaffi, sha’ir
mafi mahimmanci kuma mafi amfani fiye da kowane magani. Har ila yau, a cikin abun da ke ciki na sha’ir.
hatsi sun hada da jan karfe, nickel, molybdenum, magnesium, aidin,
bromine, cobalt, strontium, da dai sauransu. hatsin sha’ir shine 65%
na jinkirin-narke carbohydrates. hatsin sha’ir da 5-6%
Ya kunshi fiber da cikinmu da hanjinmu ke bukata.
Fiber yana daidaita narkewa kuma yana cire shi daga jiki.
duk samfuran lalata masu cutarwa.
Sha’ir ya ƙunshi fiye da 10% furotin, wanda a cikin abun da ke ciki na gina jiki
dabi’u sun fi alkama. Protein kayan lambu,
ba kamar dabba ba, jikinmu yana hade da ita
da kusan 100%.
Kwayoyin sha’ir suna da yawan adadin kuzari kuma suna da kyau
dandano. Masana abinci na zamani suna ba da shawara
ku ci porridges na sha’ir da miya tare da ƙari
hatsin sha’ir ga masu kiba, kuma tare da
cututtuka na hanji tare da maƙarƙashiya.
Saboda yawan abin da ke cikin fiber, sha’ir
porridge yana narkewa da yawa fiye da sauran hatsi, a’a
yayin da ake ƙara yawan sukarin jini na masu ciwon sukari
ciwon sukari, kuma yana haifar da dawwamammen jin daɗi, wanda
yana inganta asarar nauyi.
Kwayoyin sha’ir sun ƙunshi babban adadin fiber,
don haka, an haɗa shi a cikin abincin marasa lafiya.
kiba, metabolism da kuma endocrine cuta
cututtuka.
Sha’ir porridge yana taimakawa wajen cire gubobi daga jiki.
tsarkakewa na gastrointestinal fili.
Sha’ir da hatsi daga gare ta mutane suna amfani da su sosai.
magani. Bayan haka, broth ɗinku yana da laushi, rufewa.
antispasmodic, anti-mai kumburi da tonic
kaddarorin. Ana amfani da sha’ir a maganin ciwon sukari.
matsalolin hangen nesa, koda, hanta, cututtukan bile
mafitsara, urinary tract da gastrointestinal
cututtuka. Yana kawar da ciwon arthritis, ciki har da
yawan rheumatic.
Ruwan sha’ir yana da laushi, sakamako mai rufewa.
antispasmodic, anti-mai kumburi, diuretic
tasiri. An yi maganin cututtukan kiwo da sha’ir.
gland, kawar da maƙarƙashiya da kiba, tari da mura
cututtuka – rufe jiki da zafi, Semi-dafa
sha’ir. Hakanan yana da kyau sosai don magance ciwon sukari, arthritis,
da amfani ga matsalolin hangen nesa, ana amfani dashi ga cututtuka
koda, hanta, gallbladder, urinary tract,
basur
Hakanan ana amfani da sha’ir azaman tonic na gaba ɗaya.
a cikin postoperative zamani – tare da kumburi cututtuka
ciki da hanji. Kuma sha’ir lu’u-lu’u kuma shine zakara a yawa.
Gluten dauke da furotin, sitaci iri ɗaya
gamsai, wanda babu makawa a cikin miya da hatsi.
Abubuwan haɗari na sha’ir
Kwayoyin sha’ir ba za su yi lahani ba idan ba a ci su da yawa ba
Sau 2-3 a mako. Duk da haka, mutanen da suka saba cin irin wannan porridges kowane
rana, suna shan kasada maimakon samun karin fam, kuma yaya kuke
A sakamakon haka, jerin cututtuka masu haɗuwa, kamar ciwon sukari mellitus.
cututtuka na tsarin zuciya da jijiyoyin jini, da dai sauransu. Bugu da ƙari, samfurin yana contraindicated
mutanen da ke da rashin haƙuri, alal misali, a gaban exacerbations
na kullum cututtuka na gastrointestinal fili, a lokacin da mutum
dole ne ku bi wani takamaiman abinci. Ba a ba da shawarar cinyewa ba
sha’ir grits ga mutanen da ke fama da cutar celiac – na yau da kullum na haihuwa
wata cuta wadda jiki baya karya alkama
(gluten protein).
Za a iya dafa naman mai cin kasuwa mafi dadi tare da grits sha’ir. Koyi girke-girke daga bidiyon.
