Deciduous shrub Rubus idaeusO rasberi
Talakawa An rarraba a duk duniya, daga Alaska da Aleutians
tsibiran zuwa Hawaii. Shahararren, ana kiran ‘ya’yan itacen raspberries berries.
wanda bai dace da ma’anarsa ba a cikin rarrabuwar halittu.
Daga wannan matsayi, sunan da ya fi dacewa ga rasberi shine “polystyanka.”
Daga cikin jerin amfanin gona na Berry, raspberries sun fito ne don babban taro.
antioxidants,
wanda ke hana lalacewar ƙwayoyin jiki da tsayawa
tsarin tsufa. Wannan yana ba ku damar kiran raspberries “berry na lafiya.”
da tsawon rai”.
Amfani Properties na raspberries
Haɗin kai da adadin kuzari.
Sabbin raspberries sun ƙunshi (a cikin 100 g): .
kalori 52 kcal
Vitamin C 26,2 Potasio, Vitamin K 151
B4 12,3 phosphorus,
P 29 Vitamin E 0,87 Calcium, Vitamin Ca 25
B3
0,598
Magnesium, Mg
22
Vitamin B5
0,329
Sodium,
Zuwa 1
Cikakken abun da ke ciki
Lokacin kwatanta adadin abubuwan gina jiki a cikin sabo da daskararre
‘ya’yan itatuwa, bambancin bitamin ba shi da mahimmanci, da kuma maida hankali
yawancin ma’adanai ma suna karuwa. Duk da haka, gwangwani
raspberries, alamun ‘mai amfani’ suna raguwa sosai, don haka bari mu ce
aikin inganta kiwon lafiya na jam rasberi ba lallai ba ne.
Adadin abubuwan gina jiki a cikin raspberries yana rinjayar membobinsu
zuwa wani iri-iri da yanayin girma, amma saitin dabi’u masu mahimmanci na ilimin halitta
Abubuwan da ke aiki suna kasancewa a cikin nau’i ɗaya ko wani a cikin kowane iri.
Daga cikin mahaɗan ma’adinai a cikin raspberries, akwai ƙarancin ƙarfe da yawa,
zinc, jan karfe, matsakaicin adadin manganese (har zuwa 210 MG a kowace gram 100
samfurin ruwa). Kwayoyin suna dauke da mai (kamar yadda aka samo asali daban-daban,
har zuwa 14-22%) kuma kusan 0,7% phytosterol.
An san shi don raspberries da yawan bitamin C, maida hankali
wanda zai iya karuwa har ma tare da rage yawan zafin jiki
ciyayi. A cikin jerin kwayoyin acid, wani wuri na musamman yana shagaltar da shi
acid salicylic, godiya ga wanda raspberries
yana da kaddarorin magani masu yawa, tun zamanin da
taimaka wa mutum kula da lafiya.
Kayan magani
Ɗaya daga cikin mahimman halayen raspberries shine aikin antioxidant.
Hadadden tasiri na jerin abubuwan da ba su da kyau (na asalin electromagnetic
da ultraviolet radiation zuwa rediyoaktif da guba mai guba)
take kaiwa zuwa wuce haddi free radicals a cikin jiki da hadawan abu da iskar shaka
macromolecules wanda ke canza ma’auni na antioxidants na halitta
tsarin kuma yana haifar da lalata ƙwayoyin jiki. Samfura tare da
babban aikin antioxidant, ciki har da
raspberries mayar da wannan ma’auni.
Babban antioxidants na halitta sune flavonoids, phenolic
mahadi suna nan, anthocyanins, bitamin C da E, carotenoids, da dai sauransu.
a cikin kowane nau’in raspberries, amma a cikin nau’i daban-daban. Mafi tsayi
Ayyukan Antioxidant tsakanin Gabashin Turai iri sun bambanta
“Hercules”, “Eurasia”, “Golden kaka”, “Ruby abun wuya”.
Vitamin C shine mafi mahimmancin antioxidant na halitta, amma ba kawai a ciki ba
wannan shine ma’anarsa. Sunan analog na roba – «ascorbic
acid ‘ya ƙunshi nuni kai tsaye na alaƙa tsakanin rashi bitamin
S a cingi
(“Scorbutus” – Latin don “scurvy”). Bugu da ƙari kuma, wannan abu
wajibi ne don aikin haɗin kai na al’ada da kashi
kyallen takarda. Dangane da raspberries, wannan yana da mahimmanci, saboda a cikin ɗayan ɗayan
berries sun ƙunshi kusan 25-35% na abincin yau da kullun
bitamin C.
P-active mahadi kunshe a cikin rukuni na abubuwa na phenolic asalin,
baya ga juriya ga masu sassaucin ra’ayi, suna da tasiri akan
elasticity da permeability na capillaries, yana inganta excretion
guba. Manganese wani sinadari ne na cikakken kariya daga
sakamakon free radicals: a cikin abun da ke ciki na enzymes yana da alhakin
Hakanan don haɗin furotin. Magnesium yana taka muhimmiyar rawa wajen aiki
tsokar zuciya da kuma, gaba ɗaya, a cikin aikin tsarin zuciya da jijiyoyin jini.
tsarin. Kuma bitamin K ya wajaba don mutum ya sami guda ɗaya na al’ada.
jini
Wadannan da sauran abubuwa masu amfani suna haifar da abubuwan da ake bukata don bayyanar.
raspberries na da yawa magani Properties: bactericidal, diaphoretic,
analgesics. Antipyretic sakamako na cin danyen ‘ya’yan itatuwa
raspberries suna da rauni sosai, amma godiya ga salicylic acid.
shi ma yana iya halarta.
Fresh berries yadda ya kamata kashe ƙishirwa da kuma ta da narkewa.
‘Ya’yan itacen yana da kamshinsa ga ketone rasberi, wanda ke ƙaruwa
fitar da ruwan ‘ya’yan itace na ciki, bile, miya da gabaɗaya abin sha’awa
ci. Ana amfani da ‘ya’yan itace sau da yawa azaman wakili mai hankali.
A cewar wasu rahotanni, yin amfani da rasberi ellagitanins (esters
ellagic acid da sugars) a kashi na 40 MG kowace rana yana iya
hana ci gaban kwayoyin cutar daji ta hanyar rage girman girma
ko halaka (tare da babban taro na ellagitannins). Hakanan
Ellagic acid yana da ikon rage hawan jini.
Amfani a magani
Jihar Pharmacopoeia (tarin matakan da ke ayyana
ingancin magani abubuwa) raspberries shigar a 1952, duk da haka
kawai karamin sashi na yuwuwar ana amfani dashi kai tsaye a cikin maganin kimiyya
tsire-tsire. Rasberi syrup ya hada da
a cikin abun da ke ciki na gauraye a matsayin mai zaki. Kuma mahadi da suke
sakamakon biosynthesis na salicylic acid, amfani da man shafawa
da powders don maganin cututtukan fata.
A lokaci guda, ana amfani da raspberries sosai a cikin maganin jama’a.
Bugu da kari, kowane kusurwa na duniya yana da nasa al’adun amfani na musamman.
Amfani da maganin gargajiya.
A zamanin d ¯ a, masu warkarwa sun yi imanin cewa don kwantar da zazzaɓi
kuma kawar da bile lichen yana taimakawa wajen kauri ruwan ‘ya’yan itacen rasberi.
tare da amya
da rubella
– porridge ganyen ƙasa shafa akan kurjin fata, da
don kuturta – decoction na tushen daji. Haka broth, eh
sha, yakamata ya taimaka tare da rigar ulcers,
hana
sauƙaƙa ƙaiƙayi
da spots akan fata.
Hakanan ana amfani da magungunan jama’a na zamani azaman albarkatun ƙasa don magunguna.
yana nufin yana amfani da ba kawai raspberries ba, har ma da ganye, furanni,
matasa harbe da tushen. Alamu don amfani sune
cututtuka daban-daban:
- Cututtukan numfashi (inda rasberi yake
kamar diaphoretic, antipyretic da expectorant).
Likitoci na gargajiya suna ba da izini ga ɗanyen da kayan marmari masu shayi.
ganyen rasberi da abin sha da aka yi da filayen rasberi.
Don shirya irin wannan magani, an bushe yankan, an murƙushe su.
(nika), sannan a sha kamar shayi kamar minti 3.
zuba cokali 1 na foda tare da gilashin ruwan zafi 2. - Zawo, gudawa
dysentery… Don waɗannan cututtuka, ana bada shawarar decoction na rassan rasberi.
(sau uku a rana, gilashin 1), jiko na ganye da rassan (kamar
astringent), shayi da aka yi da busassun ‘ya’yan itace. - fata cututtuka: kumburi, kuraje
fashewa. Don magani, ana amfani da jiko mai dumi na furanni ko ganye.
raspberries (a cikin rabo daga daya zuwa ashirin). An jika a dafa shi
ruwa, ana shafa tampon sau uku zuwa wurin da abin ya shafa a tazara
da sannu. Kwas ɗin ya ƙunshi matakai 20, na farko shine
Ana yin hawan keke 10 kowace rana kuma sauran zagayowar 10 ana yin su kowace rana. me yafi haka
wannan, a cikin maganin, ana amfani da maganin shafawa na ruwan ‘ya’yan itace na ganye da man shanu
mai, da kuma – jiko na ganye a cikin man zaitun. - Cututtukan hanyoyin jini da jini.… Tare da kumburi
hemorrhoidal veins, decoction na tushen rasberi ko furanni ana amfani da su.
Don zubar jini: decoction na ganye. Har ila yau, rasberi ya fita a cikin decoctions.
kuma infusions ana amfani da su ta hanyar shahararrun likitoci a matsayin anti-sclerotic
wakili wanda ke inganta yanayin jini. - Rashin haihuwa… Kamar yadda babban
Bangaren rasberi yana cikin ƙimar da ke taimakawa maza
tare da rashin ƙarfi da mata – tare da rashin haihuwa. Gabashin Slavic
Masu warkarwa sun ba wa mata decoction na tushen rasberi ko furanni lokacin
Fitowa mai yawa kuma mai lalacewa daga al’aura (leucorrhoea).
A cikin magungunan jama’a, akwai wasu hadisai saboda
cikakkun bayanai na wani yanki na musamman. Tarihi Ukrainian healers
yi amfani da berries na rasberi, ganye da furanni don maganin rheumatic
zafi da zazzabi
Likitocin Czech sun yi maganin cututtukan gastrointestinal na rasberi.
hanya, da Belarushiyanci – sanyi.
Decoctions
A cikin broths, ana amfani da rassa da ganye sau da yawa, furanni ba su da yawa.
da tushen rasberi. Sakamakon maganin godiya ga abin da ake tsammani
Ana ba da shawarar yin amfani da sakamako a cikin maganin tari.
mashako,
laryngitis,
asma,
kuma saboda kaddarorin astringent – tare da zawo, kumburi na hanji,
basur
Don haka, alal misali, don shirya decoction daga rassan raspberries, wanke
an fara zuba mai tushe tare da ruwan zãfi, sa’an nan kuma a ajiye shi a wuri mai rauni
zafi kamar awa daya har sai ruwan ya yi ja
inuwa. Aiwatar da decoction sanyi. Dogon samfurin da aka gama
kar a adana. Ko a firji ba sa ajiye shi sama da kwana guda.
Akwai wata hanyar da za a shirya broths lokacin da rassan suka wanke
ko kuma a fara tafasa ganyen (yawanci kamar minti 10) sannan a barshi ya huta
a cikin ruwan sanyi don wani 0,5-1 hour. Hakazalika
ana amfani da shi sau da yawa lokacin ƙirƙirar berry da decoction na fure. ON
A wannan yanayin, ana ɗaukar raspberries a cikin rabon berries 30 a kowace gilashin ruwa.
da furanni: 20 grams da gilashin (200 ml).
Kafin bayyanar gashin gashi, decoction na rasberi ganye tare da potash.
ana amfani da su don rina gashi launin duhu. Yanzu tsabta
a cikin irin wannan decoction, sau da yawa suna kurkura gashi bayan wankewa don tada hankali
girma da ƙarfafawa.
Infusions
A cikin jiyya na gida, infusions a cikin ‘ya’yan itatuwa, ganye da furanni suna shahara.
da rasberi stalks.
- Jiko na ‘ya’yan itatuwa ja. 200 grams na kwayoyi
Nace na rabin sa’a a cikin lita 0,5 na ruwan zãfi. Shawarar sha
Gilashin 2 1 zuwa 2 hours don mura. - Jiko a kan furanni. Ana zuba gram 20 na furanni.
gilashin ruwan zãfi (200 ml), shirya rabin sa’a da tace.
A sha cokali 1 na ruwa sau uku a rana tare da
mura da tari. Haka jiko aka rubuta a waje.
tare da erysipelas
kumburi, kuraje. - Jiko na ganye… Cokali 4 na ganye
Ana niƙa shuke-shuken a zuba da ruwan zãfi 2 kofuna.
Bayan an tace sai a sha ½ kofi sau 4 a rana.
a matsayin anti-mai kumburi da astringent ga gastritis
da kuma enteritis. - Mai tushe jiko… Fresh rasberi mai tushe ko dai
a cikin nau’in peeled na ganye ko kuma a wanke kai tsaye tare da ganye
a yanka gunduwa-gunduwa, sannan a tsoma a cikin tulu a zuba
vodka a cikin wani m rabo na 1: 5. An wajabta irin wannan barasa
jiko masu maganin gargajiya don dawo da haifuwa
ayyuka
A cikin magungunan gabas
Bisa wata al’adar Gabas ko wata, likitoci “sun rubuta”
‘ya’yan itatuwa ko kayan lambu sassan raspberries don nau’ikan cututtuka daban-daban:
- Raspberries shawarar da maganin gargajiya na kasar Sin ya ba da shawarar don cututtuka
idanu (ja, kumburi har ma da makanta), ciwon hakori,
don kawar da uric acid da kuma motsa fitsari. Ganyayyaki
an yi amfani da tsire-tsire azaman wakili na hemostatic da ‘ya’yan itatuwa
shawarar don inganta narkewa. - A cikin girke-girke na mutanen Koriya, raspberries, tare da lemongrass,
tsaba banana
da dodders, da kuma furanni anga an ambaci su azaman sinadari
magungunan rashin haihuwa.
Tare da rashin karfin jima’i na maza, likitocin Koriya kuma sun ba da shawarar
fama da magunguna na tushen rasberi. Don wannan, ‘ya’yan itatuwa na farko
a jika a cikin vodka, sa’an nan kuma bushe a kan zafi kadan kuma a niƙa
a cikin turmi. Sakamakon foda, wanda aka wanke da ruwa, an ɗauka a ciki
da safe a cikin juzu’in da ya yi daidai da ƙarar tablespoon
“Tare da zamewa.” - A cikin magungunan Tibet, an yi amfani da tsire-tsire da ƙananan ganye da harbe.
m da na kullum cututtuka, neurasthenia,
kumburi na gefe jijiyoyi (neuritis).
An yi imani da cewa raspberries suna “warke iska, zafi da iska a lokaci guda
da zafi”. An yi amfani da raspberries (Kentakari) don cututtukan huhu.
An ɗauka cewa tasirinsa a jiki ya kamata
“Kawo cutar zazzabi zuwa balaga.” - A cikin Transcaucasia, an yi amfani da tincture na fure azaman maganin rigakafi.
ta hanyar cizon kwari da macizai masu dafi, da ruwan ganyen ganye
– a matsayin cakuda wanda ke da tasiri mai tasiri akan tsakiya
tsarin juyayi. - Mutanen yankin Trans-Baikal tare da ‘ya’yan itatuwa, ganye da mai tushe na raspberries
warkar da cututtuka na jijiyoyi.
A cikin binciken kimiyya
Binciken magunguna na tushen rasberi har zuwa yau
ana yin su a cikin rodents ko in vitro, wato, a cikin bututun gwaji.
“A cikin gilashi” a waje da kwayoyin halitta. Masana kimiyya sun fi yin gwaji
tare da manyan ƙungiyoyi biyu na polyphenols da aka samu a cikin raspberries:
ellagitannins (wanda babban samfurinsa shine ellagic
acid) da anthocyanins.
Da ikon rasberi ruwan ‘ya’ya da mutum mai ladabi aka gyara.
hana oxidative tafiyar matakai a cikin Kwayoyin na jiki ya
an gwada in vitro tare da alamomin biochemical iri-iri
Rashin damuwa. Sakamakon gwaji ya tabbatar da ingancin
irin wannan tsarin da kuma rage matakin oxidative danniya, wanda
ba tare da matakan warkewa ba yana haifar da kumburi
tafiyar matakai da kuma take kaiwa zuwa bayyanar da dama tsanani cututtuka..
A cikin dabbobin dakin gwaje-gwaje, tasirin tsantsa rasberi akan kumburi,
An gwada danniya na iskar oxygen a cikin gwaje-gwaje da yawa.
Don haka tare da cututtukan fata na collagen
a cikin berayen, cirewar rasberi (a 15 mg / kg) ya ragu sosai
ci gaban bayyanar cututtuka na asibiti na cutar, ya hana tsanani
lalata nama na kasusuwa, raguwar edema mai laushi da
yawan bayyanar osteophytes (haɓaka kashi)..
A wani samfurin gwaji, an tsokano rodents a karon farko
ci gaban gastritis, sa’an nan kuma ya ba su ellagitannins. Sakamakon
wannan ba kawai rage kumburi ba, amma kuma ya kunna antioxidant
enzymes na jiki..
Oxidation kuma yana da tasiri mai lalacewa akan endothelium, monolayer
Kwayoyin da ke layi a saman ciki na ɗakunan zuciya, jini
da kuma tasoshin lymphatic. Endothelium ba kawai “polishes” tasoshin ba
daga ciki. Synthesizes da yawa nazarin halittu aiki abubuwa.
kuma yana nuna babban aikin endocrine. Lalacewar sa tana kaiwa
hauhawar jini (ciwon hawan jini), atherosclerosis
da bayyanar cututtuka iri-iri na cututtukan zuciya.
Nazarin in vitro a cikin sel guda ɗaya ya nuna
cewa duka nau’in berry da kanta da ƙwayar rasberi suna da tasiri mai kyau
akan aiki na endothelium, hana haɗarin haɓakar hauhawar jini
da kuma atherosclerosis.… A wani gwajin dabba, beraye sun kasance
An raba sakamakon lura zuwa kungiyoyi 2: na farko ya haɗa
lafiya rodents tare da al’ada matsa lamba, na biyu – dabbobi
tare da cutar hawan jini. A cikin makonni 5, berayen
duka kungiyoyin sun sami 100 da 200 MG na tsantsa rasberi, bi da bi.
yana haifar da tasirin sakamako na antihypertensive..
A cikin rodents (hamsters da zomaye), masana kimiyya kuma sun gwada yiwuwar
hana atherosclerosis ta amfani da samfurori daga albarkatun rasberi.
An ciyar da hamsters zuwa abinci na kwanaki 12 tare da ruwan ‘ya’yan itacen rasberi, godiya ga
wanda ke da alaƙa da raguwar matakin triglycerides (abin da ake kira,
“Bad” fats). Koyaya, ya juya cewa don rage matakin cholesterol
ya yiwu ne kawai tare da taimakon ruwan ‘ya’yan itace na wani nau’i na rasberi. ON
bincike, irin wannan sakamako na warkewa da aka samu a cikin iri-iri «Cardinal»..
A New Zealand, ana sanya farin zomaye akan abincin da ya mamaye
fats da cholesterol sannan ya shigar da ellagic acid a cikin abincinsa
(1% na jimlar abinci). A ƙarshen gwajin, dabbobin suna da
Rage matakan kitsen aortic da plasma, da raguwa
rage cholesterol a cikin thoracic aorta..
Don rasa nauyi
Abubuwan da ke cikin kalori na sabbin berries a cikin kafofin daban-daban an kiyasta su daban,
amma a mafi yawan lokuta ana nuna shi a 41-42 kcal
a kowace 100g, wanda ke sanya raspberries a cikin rukunin abinci mai ƙarancin kalori.
Wannan yana ba da damar yin amfani da shi sosai a cikin abinci na sa hannu da kuma a ciki
kuma a cikin masana’antar yin burodi a bushe don rage makamashi
darajar kullu tare da karuwa a lokaci guda a cikin dandano.
Don shirye-shiryen gari na rasberi, ba kawai cikakke ba, amma har ma
‘ya’yan itatuwa sun fara girma. Peeled raspberries daga mai tushe
Rana ta bushe da kuma sieved a cikin Layer da bai wuce 3 ba
Sa’an nan kuma ana aika berries zuwa tanda, inda, idan da kyau ya bushe.
juya jajayen launin toka kuma kada ku bar tabo
hannu lokacin tabawa. An yi watsi da berries masu baƙar fata. Sigina
daidai aiwatar da tsari kuma shine adana rasberi
wari.
Ana niƙa busasshen da berries iri-iri a cikin gari kuma a ƙara su
a cikin taro. Kayayyakin gari da aka samo daga kullu ya ce tare da raguwa
darajar makamashi tana cikin buƙata a tsakanin masu kiba waɗanda
kasa barin kayan zaki gaba daya. Har ila yau, a cikin sakamakon
bayan sarrafa, fulawar yana riƙe da fiber.
ma’adanai, antisclerotic abubuwa.
Wasu bincike marasa daidaituwa sun nuna cewa ketones
raspberries yana haɓaka aikin enzyme, yana hanzarta metabolism
wani tsari tare da sakin makamashi. Wannan bi da bi,
yana haifar da rashin shayarwar mai kuma yana iya taimakawa
asarar nauyi
An bayyana ra’ayin ramawa ga manyan abubuwan kalori na abinci tare da raspberries
Elsa Savage, masanin abinci na Amurka Ta ba da shawarar a maye gurbinsa da raspberries.
ko blueberries, ba kawai kayan gari ba, har ma da ‘ya’yan itatuwa da suke
Yin amfani da yawa yana iya kawar da tasirin shirin cikin sauƙi.
asarar nauyi (inabi,
ayaba,
mangoro min
da sauransu).
A cikin dafa abinci
Raspberries – wani abu na kowa a cikin compotes, jellies, da jams.
da kiyayewa. Suna yin jelly, marshmallow, jam, ko’ina.
Ana amfani da shi azaman cikawa don yin burodi da kuma cikawa don kayan zaki.
Da kyau, ana haɗa raspberries tare da cuku gida,
kirim,
madara, ice cream. Amma ta “sami amfani” da kyau ga girke-girke ba kawai
kayan zaki masu dadi. Ana dafa nama tare da miya na rasberi,
kuma salads ana kakar tare da aromatic rasberi vinegar.
Za a iya shirya ruwan inabi mai ja da rasberi kamar haka
girke-girke:
- 1 Berry (a kimanin ¼ kg) yana motsawa, ya rabu da mai tushe.
da wanka. (Don sauƙaƙe kawar da kwari, ana zuba ‘ya’yan itatuwa
ruwan sanyi sannan a tattara duk wani kwari da ke fitowa daga saman). - 2 Baƙar fata
barkono (guda 5) an niƙa (yankakken nika ya fi dacewa). - 3 Ana zuba raspberries a cikin wani saucepan, inda aka kara 100 grams.
sukari da 100 ml na busassun jan giya. - 4 Cook da cakuda akan zafi kadan na kimanin minti 15 har sai ya narke gaba daya.
sukari. - 5 Ana niƙa raspberries ɗin da aka sanyaya ta hanyar matsi sannan a cikin miya.
ana kara barkonon tsohuwa.
Akwai girke-girke na kayan yaji miya bisa farin giya tare da ƙari na
lemun tsami zest, ja barkono, ginger,
cloves, kirfa. Har ila yau, a cikin dafa abinci, girke-girke sun yadu.
daban-daban rasberi liqueurs da vodkas. Berry yana ba da kyau sosai
barasa dandanonsa, kamshi da launinsa. Don shirye-shiryen barasa rasberi.
abubuwan sha suna buƙatar makonni 1 zuwa 2 don nace raspberries tare da vodka ko
cognac a dakin da zazzabi. Kuma ko daskarewa
kyau sosai.
En cosmetology
Rasberi samfurin ne wanda zai iya samun tasiri mai amfani akan yanayin fata.
Duk ciki da waje.
Rasberi berries wani bangare ne na sanannen cin abinci na rigakafin tsufa
dermatologist daga Amurka Nicholas Perricon. Tsarin ikonsa «Cara
Abinci mai ɗagawa »:
- a gefe guda, yana da nufin yaƙar ayyukan masu tsattsauran ra’ayi
“Neutralizing” su tare da samfurori da ke dauke da antioxidants; - a gefe guda kuma, ta hanyar keɓance abincin da ke haifar da abinci
Samar da free radicals.
Tare da daidaitaccen abinci, Dr. Perricon yana yaƙi da eczema,
psoriasis
dermatitis
da farkon wrinkles.
A gida, don yaki da kuraje, suna kuma amfani da su
sabo ne ganyen rasberi. Don yin wannan, ana niƙa su a cikin turmi don samar da su
Gruel mai kama, wanda aka yi amfani da shi zuwa wuraren matsala don 15-20
mintuna, sannan a wanke da ruwan dumi sannan a bushe
motsin yatsa.
Don ciyarwa da tsaftace fata a gida, zaka iya yi
ruwan shafa fuska rasberi. Lokacin shirya, knead tablespoon na berries.
da kuma zuba 300 g na vodka, barin abun da ke ciki don yin kwanaki 10 a wuri mai duhu
wuri a dakin da zafin jiki. Kafin amfani da ruwan shafa rabin hanya
ko 2/3 diluted da ruwa.
Kwanan nan, sanannen kayan kwaskwarima ya zama
Rasberi ketone… Ana sayar da shi a cikin fakiti daban-daban (gaba ɗaya
5 g zuwa 1 kg) azaman farin crystalline foda, da kyau
mai narkewa a cikin barasa, mai zafi, squalane, propylene glycol,
triglycerides. Amfanin kwaskwarima na ketone rasberi shine
wanda, godiya ga kaddarorin ƙona kitse, yana ƙaruwa sosai
sautin fata, inganta elasticity da kuma kawar da sagging.
A cikin kayan shafawa na fuska, ketone rasberi yana ba da gudummawa ga raguwar
pore, kunna tafiyar matakai na rayuwa, wanda a ƙarshe ya haifar da farfadowa
Tasiri. A cikin samfuran kula da gashi, wannan sinadari yana haɓakawa
duka suna ƙarfafa asarar gashi da haɓaka haɓakar sabbin abubuwa.
Saboda haka, a matsayin wani ɓangare na daban-daban formulations, rasberi ketone solves
ayyuka da dama, gami da:
- santsi da kunkuntar fata;
- microrelief rejuvenation da jeri;
- rigakafin gashi;
- yaki da cellulite;
- mai konewa;
- ya karu metabolism.
Sashin ketone rasberi a cikin abun da ke ciki na kayan shafawa, a matsayin mai mulkin, yana wakiltar
ba fiye da 1-2%:
- Kayan gyaran fuska: har zuwa 0,5%;
- Kayan shafawa na gashi: shamfu – har zuwa 2%, samfuran rigakafin asarar gashi
– 0,02%; - Gel don ƙarfafa gashin ido da inganta ci gaban su: 0,01%;
- Anti-cellulite serums da wrappers – 1%.
Rasberi ketone ba ya narkewa sosai a cikin ruwa, don haka na gida ne
Ana shirya kayan kwalliya gabaɗaya bisa ga barasa, gabatar da sashin ƙarshe.
Lokacin shiri. Ta hanyar hada ketone rasberi da mai.
ana karawa a matakin lokaci mai kitse, bayan haka sai a yi zafi har zuwa gamawa
narkewa (narke a zazzabi na 80-85C).
Haɗarin kaddarorin raspberries da contraindications.
Cin yawancin raspberries na iya cutar da mutane
fama da gout,
suna da matsaloli tare da gallbladder, kodan. Dalilin wannan shine abun ciki
a cikin berries calcium oxalatesmai yuwuwar iyawa
tada cutar da cutar.
Wasu nazarin sun ba da shawarar hanyar haɗi.
yin amfani da decoctions da infusions na rassan rasberi tare da hana aikin
thyroid da pituitary gland shine yake. An bayyana bayyanar tasirin ta hanyar yiwuwar
kasancewar a cikin abun da ke ciki na abubuwa tare da sakamako na hormonal.
Saboda kasancewar ƙananan fibers a cikin raspberries, amfani da su ya kamata
hana a lokacin lokuta na exacerbation na gastritis, ciki miki
da duodenum. Kuma la’akari da abun ciki na bitamin raspberries.
K, wanda ke shafar zubar jini, mutanen da ke shan magunguna
da zubar jini, kafin cin raspberries ya kamata ku tuntuɓi
tare da likitan ku.
Sau da yawa haɗarin ba wai kawai samfurin da kansa ya ƙirƙiri shi ba kamar ta hanyar murdiya
ra’ayoyi game da kaddarorinsa. Don haka, alal misali, a cikin cosmetology na cibiyar sadarwa.
wallafe-wallafen sun yarda cewa man iri
rasberi yana ba da kariya ta rana a matakin SPF na
28 zuwa 50. Ƙoƙarin gano tushen wannan bayanin ya haifar da labarin
da kuma 2000 Journal of Food Chemistry. DAYA
ta ce kungiyar ta samu irin wannan sakamako
Masu bincike na Kanada, Faransanci da China
masana kimiyya. Duk da haka, babu inda aka bayyana ainihin yadda masu binciken
sun cimma irin wannan matsaya da kuma matakan da aka dauka don ganowa
sakamako.
Shakku game da daidaiton binciken ya haifar da abubuwa da yawa:
- Na farko, an sanar da kewayon SPFs mai faɗi ba tare da bayani ba.
dalilai na bambancin aiki. - Na biyu, bayanan da aka gabatar sun saba wa sauran nazarin.
(Masana kimiyyar Amurka da Indiyawa daga Jami’ar Florida da Ravishankar
Jami’ar Shukla, bi da bi), wanda ya yi jayayya
fiye da yanayin kariya na rana na shahararrun samfuran halitta
mai kusan daya ne – SPF 1. (Mai rikodi a cikin binciken
ya zama mai mai
barkono da SPF 7).
Don haka, idan kun shafa man zuriyar rasberi kafin fita zuwa
bakin teku, akwai hadarin kai tsaye na kunar rana a jiki – na halitta
mai yana da ɗan tasiri akan shigar UVB. Haka kuma, su
kar a toshe haskoki UVA kwata-kwata – mafi hatsarin hasken ultraviolet mai tsayi
tãguwar ruwa, wanda ba a gane lalacewarsa nan da nan.
Ba za ku iya dakatar da hasken ultraviolet da bitamin a cikin raspberries ba.
E (kodayake ana danganta aikin tacewa da shi shima). A matsayin antioxidant
a hade tare da bitamin C, kwayoyin kwantar da hankali, bitamin
E na iya gyara tasirin hasken rana, amma saboda wannan
yana buƙatar man ya zama marar tacewa.
Har ila yau, mai tsabta kayan lambu suna da ƙananan juriya ga ruwa.
da rashin mannewa a matsayin shamaki, da sauri fata ta mamaye shi.
Sabili da haka, idan babu lalacewa ta samfurin, amma tare da aikin kariya wanda
aka dora masa, har yanzu bai sarrafa ba, to wannan kuma ya haifar
ƙarin haɗari.
Mun tattara mahimman mahimman bayanai game da fa’idodi da haɗarin haɗari na raspberries.
a cikin wannan misalin kuma za mu yi godiya sosai idan kun raba
hoto a shafukan sada zumunta, tare da hanyar haɗi zuwa shafinmu:
bayanai na sha’awa
Suna rubuce-rubuce da magana game da raspberries tun zamanin da. An ambaci berries ya bayyana
a cikin ɗaya daga cikin sifofin tsohuwar tatsuniya na ƙuruciya
Zeus. Sun yi ƙoƙari su ɓoye allahn mafi girma na Olympian na gaba
na uban jini Cronos, wanda ya so ya halaka magadansa,
wanda bisa hasashen da aka yi, zai yi masa juyin mulki. TO
jaririn bai bayyana inda yake ba da kuka, daya daga cikin
yanke shawarar janye hankalinsa ta hanyar bi da shi tare da raspberries. Amma ɗaukar berries, yana da zafi
hannu a kan ƙaya, yana sa su juya launin jini.
Kuma lalle ne, sunan Latin don raspberries: Rubus idaeus
– tabbas ya fito daga kalmar «rufusMenene ma’anar ja mai haske
launi. Duk da haka, a gaskiya, ‘ya’yan itatuwa iri-iri iri-iri na iya zama kusan
fari da rawaya da hoda har ma da baki.
A cikin yanayin rayuwa, komai gabaɗaya yana da ruɗani. Alal misali, rasberi
raspberries ba su kadai bane don dandana. Jan ayaba daban
na yellows na yau da kullun, ba kawai tare da babban abun ciki na potassium, bitamin ba
C da beta-carotene, amma kuma tare da dandano na musamman da ke tunawa da su
m. Irin wannan halayyar da aka samu a cikin ‘ya’yan itãcen marmari na «cakulan itacen inabi».
– akebia, ko da yake sunanta yana dauke da kamshin cakulan.
wanda za a iya ji ta wurin kasancewa kusa da shuka.
Kuma sunaye gaba ɗaya galibi suna yaudara. A Gabashin Asiya, yaduwa
ƙaramin bishiyar dangin Mulberry – Kudrania mai nuni uku. Amma
ban da wannan sunan, yana da ƙarin guda ɗaya: “itacen rasberi.”
Kodayake ‘ya’yan itacen wannan bishiyar sun fi ɗanɗano kamar persimmon, a zahiri
Akwai bayyananniyar kamanni ga ‘ya’yan itacen raspberries.
Mafi girman mahimmancin tattalin arziki da na al’ada na abinci mai gina jiki na kowane
samfur a cikin tattalin arzikin ƙasa na ƙasa, galibi ana ambaton wannan samfurin
a cikin al’adun gargajiya da kirkirar marubucin. Don haka a cikin Gabas Slavs
a cikin tatsuniyoyi, an ambaci raspberries sau da yawa fiye da kowane berry,
kuma siffarsa tana hade da rayuwa mai dadi da rashin kulawa, wanda ke nunawa
a cikin maganganu da maganganu (misali, “Ba da rai, amma raspberries”). A’a
yana da mamaki cewa., ranked farko a cikin masana’antu
namo wannan Berry, Ivan Larionov ta song daga 1860 “Kalinka-Malinka”
na dogon lokaci an dauke shi shahara.
A cikin garin Ailje na Serbia, wanda ke kan wani tudu mai kyan gani
yanki, an kafa abin tunawa ga mai tsinin rasberi. Ba a zaɓi wurin ba
bazata. Birnin da kansa, sau da yawa ana kiransa babban birnin rasberi na duniya.
domin a cikin gonakin da ke kewaye, ana girbe kashi biyar na jimillar girbin
Serbia, wanda ke da kusan kashi 5% na amfanin amfanin duniya.
Dubban ƙananan masana’antu, miliyoyin kilogiram suna wucewa kowace shekara
‘ya’yan itace.
Raspberries ana la’akari da babban samfurin fitarwa na ƙasar kuma na musamman
Alamar da za a iya gane su ta shahara a duk faɗin duniya. A Serbia kanta
da waka da ake kira ‘Jad zinariya’, kuma tun 2012 suke bikin
abubuwan da suka faru a ƙarƙashin sunan gaba ɗaya “Rasberi Days”.
Tun daga 2018, abin tunawa ga raspberries, wanda wani sculptor ya yi,
Akwai a kauyen Ukrainian Sadovoe, gundumar Tokmaksky
yanki. An kaddamar da shi a cikin “Festival na Happy Berries”
kuma bayyanar yana hade da aikin noma mai karfi
hadin gwiwar da ke noman noman noman noma.
Amma watakila mafi shahararren “sculptural” image a duniya
berries halitta domin gabatar da Hollywood anti-award for shakku
nasarori a fagen cinema «Golden Rasberi». Mutum-mutumi,
an ba da kyauta ga fitattun ‘yan wasan kwaikwayo daga mafi muni,
daraktoci, marubutan allo da sauran ’yan fim, da gangan aka yi
an yi shi da filastik mai arha kuma an rufe shi da kwalbar feshi mai sheki da gangan
launin rawaya.
An yi imani da cewa sunan anti-prize «Golden Rasberi» ya samo asali
na furci na gama-gari a cikin ƙasashen masu magana da Ingilishi
“(Don) busa (harshe) rasberi,” yana kwatanta takamaiman siffa
nuna kyama ga wani. (Don nuna izgili
kuna buƙatar busa da harshe mai fitowa kaɗan da rufaffiyar leɓe).
An ba da lambar yabo ta Golden Raspberry Prize tun 1981 a jajibirin sanarwar
jerin sunayen wadanda aka zaba don “Oscar” kuma a tsawon shekarun rayuwa ya zama sosai
shahararriyar jama’a da masu suka. Duk da haka, ba kawai a cikin duniyar cinema ba.
amma a rayuwa akwai nau’ikan da, saboda su
‘Ya’yan itace orange-yellow na iya zama abin koyi ga marubuta.
siffofi.
Zabi da ajiya
Suna zaɓar raspberries a farkon wuri, suna mai da hankali kan bayyanar su.
Idan babu lalacewa a fili na drupe, ya fi kyau saya
m rasberi, da ciwon uniform cikakken launi. Lethargic,
Ya kamata a jefar da berries masu duhu, masu lanƙwasa, da mold.
Tun da a kasuwannin yau, ana sayar da raspberries a fili
kofuna na filastik, mai siye yana da damar yin karatu
abun ciki na wannan akwati ya fi tunani, wanda ya dace sosai. Ta hanyar
m gilashi ganuwar, low quality berries za a iya gani,
wanda mai sayarwa wani lokaci yana sanyawa a ƙasa, yana canza su a matsayin frescoes.
Har ila yau, mai siye ya lura nan da nan idan raspberries suna cikin gilashin.
dogon isa kuma ruwan ‘ya’yan itace ya riga ya fara.
Busashen berries ya kamata kuma a jefar da su. An janye lokacin ajiya
na rasberi daji a cikin yanayin halittarsa gajere ne sosai. ‘Ya’yan itãcen marmari ne
ci ko daskare a cikin rana ta farko bayan girbi.
Lokacin daskarewa da kyau, ana iya adana raspberries har zuwa girbi na gaba.
shekaru, rike da amfani Properties. “Madaidaici” ana la’akari
Multi-mataki daskarewa, a cikin abin da berries an wanke da farko
a cikin colander a ƙarƙashin rafi mai rauni na ruwa, don kada ya lalata nama mai laushi.
sa’an nan kuma bushe a kan tawul na takarda, kuma a karshe sanya
a cikin wani Layer a kan takardar burodi (tire), wanda aka aika zuwa injin daskarewa
kamara. Sai kawai bayan berries suna daskarewa da taurare za su iya
zuba a cikin jakar da aka rufe sosai kuma aika zuwa injin daskarewa na dogon lokaci
ajiya
Tare da wannan hanya, ba su samar da dunƙulen daskararre ba, ba su rasa
bayyanar su, suna ɗaukar sarari kaɗan a cikin firiji. Sosai
Ana iya adana raspberries na dogon lokaci kuma a cikin nau’i na jam. Amma wadannan hanyoyi guda biyu
ba daidai ba ne a kwatanta, saboda bayan maimaita canjin thermal
sarrafa rasberi yana asarar kusan duk kaddarorin masu amfani.
Ɗaya daga cikin sababbin hanyoyin kiyaye mafi yawan
Abubuwan gina jiki na berries sun bushe-bushe a ƙarƙashin yanayi
injin daskararren ‘ya’yan itatuwa a baya. Daga hanyar bude (na gida).
bushewa, an bambanta shi ta hanyar rashin tuntuɓar raspberries tare da oxidant
oxygen. Amfanin hanyar shine adana dandano, ƙanshi, launi da siffar.
berries. Kadan – a cikin ɓarna anthocyanin asara da asarar da ba ta dace ba
ascorbic acid.
Iri da noma.
Na farko irin raspberries sun fara bayyana a cikin karni na XNUMX. Duk sun wuce
na shuke-shuke da aka kawo daga dajin. Yau akwai
fiye da nau’ikan 600, duk da haka, akwai ra’ayi cewa yawancin su ba su da ƙasa
kakan daji dangane da abubuwan gina jiki a cikin ‘ya’yan itatuwa.
Koyaya, masu shayarwa suna da abin alfahari.
- Da farko, nau’o’in iri-iri suna bambanta da kyakkyawan dandano.
da gabatarwa mai ban sha’awa, da kuma babban abun ciki na anthocyanins,
bitamin, abubuwa phenolic. - Na biyu, da yawa remontant iri da aka ɓullo da, wanda aka halin da
da ikon yin ‘ya’yan itace a shekara-shekara da biennial harbe,
wanda ke ƙara yawan aiki. Na farko irin wannan nau’in ya bayyana fiye da
Shekaru 200 da suka gabata, kuma a ƙarshen karni na XNUMX, adadinsu ya wuce hamsin.
A cikin masu biyowa, ta hanyar misali, an bayyana nau’in nau’in da suka bambanta a asalin kasuwancin su.
da / ko babban aikin antioxidant:
- 1 “Eurasia”. Unpretentious farkon ripening iri-iri gyara
tare da manyan ‘ya’yan itatuwa masu yawa (4-4,2 g) mai ɗaci ya bayyana a ciki
1994 shekara. Ana iya gane berries ta hanyar siffar conical, duhu mai duhu
matte launi launi da kuma surface. ‘Ya’yan itãcen marmari ba su da ƙamshi sosai, amma
amma wannan rasberi yana da manyan alamomin aikin antioxidant:
anthocyanins ¬- 149,6 mg / 100 g, P-active mahadi – 326 mg / 100
Sr. - 2 “Hercules”. Wani remontant iri-iri tare da manyan, amma ba sosai
‘ya’yan itatuwa masu dadi da kamshi. Wannan nakasa ta “Hercules” tana ramawa
saboda gaskiyar cewa yana ɗaya daga cikin masu rikodin abun ciki na bitamin C tare da alamomi
37,4 mg / 100 g kuma don abun ciki na anthocyanin 198 mg / 100 g. Masu lambu
suna godiya da shi don kyakkyawan aiki mai kyau, wanda, a matakin mai kyau,
Injin noma na iya kaiwa 3,5-4 kg kowace daji. - 3 Nasarar Masarautar. ‘Ya’yan itãcen marmari suna da launin rawaya mai tsami.
canza launi wanda nan da nan ya ja hankalin wasu. Amma ba wannan kaɗai ba
iri-iri tare da irin launi na Berry. Bayan shi, akwai, misali.
Apricot, Golden Everest, Golden Giant, zuma, Zinariya
sarauniya «da sauransu. Abin da suke da shi duka shine cewa berries wani lokaci suna da
cikakken, amma wani lokacin kodadde rawaya, don haka membobin kungiyar
Yawancin lokaci ana kiran jinsin a matsayin ‘fararen raspberries’. Kamar sauran nau’ikan rukuni
Cornish Victoria yana da ƙarancin anthocyanins amma yana da yawan sukari,
wanda ke faranta wa masoyan berries dadi sosai. - 4 Cumberland Shine nau’in rasberi baƙar fata da aka fi sani.
tare da babban yawan amfanin ƙasa – har zuwa 4 kg / daji. Berries suna da dadi, zagaye.
Amma shaharar wannan iri-iri yana jayayya da wasu masu ‘ya’ya da kuma sosai
zaki da irin black raspberries: «Bristol», «Pivot», «Ugolyok». Kawai
daga cikinsu suna da juriya ga sanyi («Ugolyok», «Airlie
Cumberland «), wasu – tare da juiciness na musamman (» Bristol «,» Luck «), na uku
– Asalin ɗanɗano mara iyaka (Boysenberry). - 5 “Strawberry-Rasberi”. Wasu suna la’akari da shi matasan rasberi.
da strawberries – blueberries, saboda sun kai girman goro
gyada kuma yayi kama da berries duka a lokaci guda. Duk da haka, irin wannan ra’ayi
bai dace da gaskiya ba. A gaskiya, “strawberry-rasberi”
Yana da nau’ikan raspberries na daji daga Gabashin Asiya da ke wakilta
a kasuwa a karkashin sunayen “Tibet”, “Rosolistnaya”, “Dwarf”,
“Strawberry”, “China”, da sauransu. A hankali jinsin yana samun karbuwa
kuma a kasar mu a matsayin shinge na ado a cikin lambuna, saboda
yana da fure-fure, ciyayi masu laushi waɗanda ba sa tashi a tsakiyar latitudes
sama da mita 1,5. A lokaci guda kuma, manyan furanni a kan daji suna tafiya tare.
tare da manyan ‘ya’yan itatuwa masu girma, wanda ke haifar da ƙarin kayan ado
Tasiri.
Ya kamata a girma raspberries tare da halaye iri-iri. Amma ƙari
lokuta, ana iya dasa shi kamar a cikin bazara (a cikin shekaru goma na ƙarshe na Afrilu),
kuma a cikin kaka (daga karshen Agusta zuwa karshen Satumba), wanda ya fi dacewa.
Raspberries suna yaduwa ta tushen suckers na kowane shrubs ko
Hanyar tef (tapestry). Ƙasar da ke gabanin haka har yanzu tana da kyau
taki da peat ko takin taki.
Raspberries suna son ƙasa mai acidic wanda zai iya ɗaukar ruwa da kyau.
Saboda fitowar tushen m, raspberries suna da hankali
zuwa desiccation na duniya. Duk da haka, da shuka ne kuma oversaturated da danshi.
shi ma ba ya jurewa, don haka kuna buƙatar kula da magudanar ruwa mai inganci.
Rasberi bushes suna buƙatar kariya daga iska, wanda ke barazanar hakan
yana iya lalata harbe da tsoma baki tare da pollinating kwari. Duk da haka
ƙasa, kuma kada ya ɓoye raspberries a cikin “kusurwar” inuwa mai nauyi –
ba tare da rana da haske mai kyau ba, fruiting yana raguwa sosai,
da berries ripen m.
