Abun cikin labarin
Wannan abarba mai daɗi tana ƙara zuwa salads, yogurts da
kowa ya san wainar. Kadan mutane sun san cewa abarba na iya zama mai tsami
sannan a dafa miya da kabeji da su. Ko kadan, kun ji waccan abarba
ruwan wukake suna samar da madadin fata mai nauyi da ɗorewa, sabbin nau’ikan
yadudduka, nanofibers, waɗanda suka zama madadin filastik.
Kuma mutane kaɗan ne suka san cewa masana kimiyya a yau, tare da taimakon abun ciki
a cikin bromelain enzyme a abarba, sami sababbin hanyoyin magance cututtuka
na numfashi gabobin, angina pectoris, ischemia da kuma rayayye bincike
yuwuwar enzyme a cikin yaƙi da ƙwayoyin cutar kansa.
Amfani Properties na abarba
Haɗin kai da adadin kuzari.
Abarba sabo ya ƙunshi (a kowace g 100): .
kalori 50 kcal
Vitamin C 47,8 Potasio, Vitamin K 109
B4 5,5 Calcium, Vitamin Ca 13
B3
0,5
Magnesium, Mg
12
Vitamin B5
0,213
Daidaita,
Vitamin P8
B6 0,112 Sodio,
Zuwa 1
Cikakken abun da ke ciki
Lokacin da aka adana, abarba yana rasa adadi mai yawa na bitamin.
da fiber. A lokaci guda, sun zama masu wadata a cikin adadin kuzari kuma sun ƙunshi
fiye da sukari. Musamman a wannan ma’anar, ‘ya’yan itatuwa sun tsaya a waje.
gwangwani a cikin lokacin farin ciki syrup.
Kayan magani
Abarba na da wadata a cikin bitamin da ma’adanai daban-daban kuma yana da yawa
yana da tasiri mai kyau a jiki. Duk da haka, sau da yawa
kar a kimanta shi don daidaitaccen tsarin gina jiki wanda zai iya
samu a cikin wani ‘ya’yan itace, amma ga wani bromelain enzyme.
mayar da hankali yafi a cikin zuciyar ‘ya’yan itace. Akwai ma tatsuniyoyi
cewa wannan enzyme yana karya kitse, wanda shine dalilin da yasa ake kiran abarba sau da yawa
lambar ‘ya’yan itace 1 don rasa nauyi.
Duk da haka, yi amfani da abincin dare mai nauyi a cikin ‘yan yanka
Abarba ba zai taimaka muku ƙone waɗannan ƙarin adadin kuzari kwata-kwata ba. Yau
ranar da kimiyya ta san cewa proteolytic enzyme bromelain yana taimakawa
raguwar furotin, amma babu wata shaida da ke nuna shigarsu
zuwa tsari na bazuwar kitse. Don haka, abarba, kuma musamman
Enzyme da ke ƙunshe da shi zai iya taimakawa wajen daidaita furotin
abinci (nama, kifi, kiwo), amma ba zai cire wuce haddi ba
peso
Baya ga shiga cikin rushewar sunadaran, bromelain kuma
yana da tasirin anti-mai kumburi da yaƙe-yaƙe
tare da edema. Tare da fiber abarba, wannan
enzyme yana taimakawa wajen daidaita yanayin motsi na hanji, mai amfani
yana shafar narkewa kuma yana taimakawa kawar
daga maƙarƙashiya. Masana kimiyya sun ce bromelain yayi kashedin
thrombus samuwar, kamar yadda yana da anticoagulant aiki.
Amma ga bitamin hadaddiyar giyar da abarba ya ƙunshi, to
mafi girman maida hankali shine bitamin C. Ka kasance mai ƙarfi
antioxidant, yana taimakawa kare lafiyar kwayoyin halitta
hare-haren ‘yanci na kyauta, yana taimakawa wajen kare jiki
a kan cututtuka na ƙwayoyin cuta da ƙwayoyin cuta, kuma yana taimakawa wajen sha
baƙin ƙarfe.
Ku ci abarba da bitamin.
kungiyar B. Misali, bitamin B1 yana inganta sha mai
da kuma carbohydrates. Bugu da ƙari, yana da tasiri mai amfani akan jiki lokacin
wuce gona da iri da gajiyawar jijiya. Vitamin B2 yana daidaita metabolism.
abubuwa a cikin jiki, suna tallafawa aikin gabobin gani.
Nicotinic acid (bitamin PP), wanda yake a cikin abun da ke ciki.
abarba a cikin adadi mai mahimmanci, yana shiga cikin carbohydrates
da kuma gina jiki metabolism, stimulates aiki na pancreas da
yana daidaita fitar da ruwan sa. Bugu da ƙari, yana da fadadawa
tasiri akan tasoshin jini.
Kodayake ba a cikin allurai masu yawa ba, abarba kuma tana da
bitamin E da beta-carotene, wanda aka samu a cikin jikin mutum
nau’i na bitamin A. Tsohon ya zama dole don aikin al’ada na tsarin haihuwa
tsarin. Bugu da ƙari, yana ba da ƙarfin zuciya da ƙarfin ido.
tsokoki, don haka suna tallafawa aikin tsarin zuciya da jijiyoyin jini
tsarin gani. Yana da tasiri mai kyau akan lafiyar ido.
da bitamin A. Bugu da ƙari, yana taimakawa wajen ci gaba na al’ada
girma kwayoyin halitta kuma yana da alhakin yanayin fata da
mucous membranes.
Baya ga bitamin, abarba na dauke da ma’adanai masu amfani da yawa.
abubuwa. Alal misali, wannan m ‘ya’yan itace ne mai arziki tushen
potassium, alli, magnesium da phosphorus. Potassium yana da hannu sosai a cikin aikin.
ruwa da gishiri metabolism. Calcium yana taka muhimmiyar rawa wajen sabuntawa.
kashi saƙa. Matsayin mahadi na phosphorus a cikin jiki yana tasiri
game da aikin mutum na zahiri da na tunani. Kuma magnesium yana daidaitawa
bugun zuciya kuma yana shiga cikin babban adadin enzymatic
halayen.
Gano ma’adanai a cikin abarba kamar manganese da jan karfe kuma
suna da matukar muhimmanci ga jiki. Don haka manganese wajibi ne
don samuwar kashi da nama mai haɗi, kunna wasu
enzymes masu narkewa, inganta ingancin maniyyi a cikin maza ..
Kuma jan ƙarfe yana ba da fifiko ga ɗaukar ƙarfe, yana daidaita jini
matsa lamba da bugun zuciya..
A magani
Tun daga shekarun 60, masana kimiyya sun yi nazarin halaye da iyawa sosai.
aikace-aikace a fannoni daban-daban, ciki har da magunguna, sun ƙunshi
a abarba abun da ke cikin bromelain. A lokacin bincike da gwaje-gwaje
An bayyana cewa wannan enzyme yana da tarin yawa na multidirectional
kaddarorin masu amfani. Musamman ma, yana da ikon lalata ƙwayoyin jini, daidaitawa
hawan jini, daidaita metabolism, yaki
cututtuka na urinary tract, anti-mai kumburi
da kuma mayar da connective tissue.
A yau, ana iya samun bromelain ba kawai daga sabobin kayan abinci a ƙasashen waje ba.
‘ya’yan itace, amma kuma tare da ci na kari na abinci mai suna iri ɗaya
cancanta. A al’ada, ba a samun enzyme daga ɓangaren litattafan abarba.
da kuma daga ganye da kuma tushen shuka, wanda wani lokacin yana dauke da shi
da. Yawancin lokaci miyagun ƙwayoyi ya zo a cikin nau’i na allunan ko capsules.
500 MG kowane. Kafin amfani da shi, lallai ya kamata ku tuntubi
tare da likita.
Ana ba da shawarar Bromelain azaman rigakafin ga nau’ikan iri-iri
cututtuka da matsalolin da suka riga sun taso. Misali, don
cututtuka na narkewa kamar fili, exocrine pancreatic insufficiency
gland, rashin aiki na tsarin zuciya da jijiyoyin jini, mai kumburi
tafiyar matakai na kowane yanayi. Af, wannan magani yana da na musamman
shahararriyar ‘yan wasa saboda yana taimaka muku murmurewa da sauri
bayan raunuka da raunuka daban-daban.… Har ila yau, sau da yawa
dauka bayan tiyata.
Abin takaici, sau da yawa ana sayar da bromelain tare da hasashe
tallan da yayi alkawarin ƙone waɗannan karin adadin kuzari. Da gaske
Sakamakon miyagun ƙwayoyi ba a nufin asarar nauyi ba. Shi, ba shakka,
a kaikaice na iya ba da gudummawa ga cimma daidaito ta hanyar kyalewa
matsalolin tsarin narkewa, amma don wasu dalilai don samun nauyi
ba ya tasiri ta kowace hanya. Hakazalika, kimiyya sau da yawa ba ta da tabbas.
da tallan anti-tsufa tasirin bromelain.
A cikin magungunan jama’a
Jiyya tare da madadin hanyoyin gabaɗaya ya ƙunshi amfani da
a cikin girke-girke masu sauƙi da samuwa. A cikin latitudes
Abarba yana da wahala a kira mai araha, saboda haka kewayon aikace-aikacen sa.
ba fadi da yawa ba. Amma ’yan asalin Kudancin Amirka sun daɗe suna amfani da su
dukkanin sassan wannan ‘ya’yan itace na maganin cututtuka daban-daban. Tare da yadawa
gonakin abarba a wasu ƙasashe masu zafi shahararrun girke-girke
ya fara nunawa a can shima.
Misali, a Afirka, ana busar da shi ana nika shi ya zama foda.
ana amfani da tsire-tsire don kawar da edema. Murƙushe haushi
ana amfani da shi wajen warkar da raunuka, da kuma decoction ta tare da ƙari na Rosemary
dauke tasiri lokacin
basur. ‘Yan asalin ƙasar Panama suna shan ruwan ‘ya’yan itace daga ganyen shuka a ciki
a matsayin laxative da anthelmintic..
Bangladesh na maganin zazzabi da ruwan abarba
da ruwan ‘ya’yan itace na ganyen shuka – jaundice..
Bugu da ƙari, an yi imanin ruwan ‘ya’yan itacen abarba yana rage matakan
sukarin jini, don haka a cikin ƙasashe masu ƙarancin rayuwa da ƙarancin rayuwa
samun magunguna, ana ba ku shawara a matsayin madadin magunguna
ga masu ciwon sukari.… A wasu wuraren an yi imani da cewa ɓangaren litattafan almara na m
‘Ya’yan itãcen marmari tare da zuma, shan kwanaki uku a jere a kan komai a ciki, na iya haifar da
zubar da ciki da kuma kawar da ciki maras so.
Idan aka yi la’akari da cewa ba a noman abarba a kasarmu, sai ya zama tushensa
kuma ganyen shuka babu inda suke, don haka masu maganin gargajiya
Yawancin lokaci yana ba da shawarar amfani da ɓangaren litattafan almara kawai. Gurasa a cikin naman kaza
ana ba da shawarar ƙara shi zuwa gaurayawan bitamin daban-daban bisa ga
lemun tsami, berries,
Ginger
da dai sauransu. don kunna ayyukan kariya na jiki da kuma lokacin fada
tare da mura. Don wannan dalili, yankakken finely
Ana zuba ɓangaren litattafan ‘ya’yan itace a cikin lita 2 na vodka, an ƙara ruwan ‘ya’yan lemun tsami kadan
kuma adana a cikin firiji don makonni 3, sannan ku ɗauki 50 MG kowace
rana.
Ana kuma amfani da tincture na barasa don toshe hanyoyin jini.
Don shirya maganin, kuna buƙatar niƙa ɓangaren ƙwayar abarba,
zuba lita 1 na vodka a kai, a rufe sosai kuma a bar shi a wuri mai duhu mai sanyi
wuri na makonni 2. Kuna buƙatar shan wannan maganin a cikin ɗakin cin abinci 1.
cokali 15 mintuna kafin abinci. A dabi’a, tare da tincture guda ɗaya.
abarba tare da toshewar jijiyoyin jini ba za a iya yaƙi ba. Amincewa
likita na iya amfani da shi azaman ƙarin magani.
A cikin magungunan gabas
A cikin magungunan likitancin kasar Sin, ana rarraba abinci gabaɗaya bisa ga
matakin abun ciki a cikinsu ya fara Yin da Yang. Kuma abincin mutum ya kamata
an ƙirƙira ta yadda jiki ya riƙe
ma’aunin kuzari biyu. Bugu da kari, ya kamata a zabi abinci bisa ga kakar.
kamar yadda yake taimakawa wajen zama cikin jituwa da yanayi.… An yi imani
Abarba tana da kuzarin Yin mace kuma tana da sanyaya
tasiri akan jiki, don haka ana bada shawarar yin amfani da shi a cikin gasa
Lokacin bazara.
Ana daukar ruwan ‘ya’yan itacen abarba a matsayin mai kariya mai tasiri daga zafi.
bumps, kuma ana amfani da ɓangaren litattafan ‘ya’yan itace don kawar da matsalolin narkewa.
Af, a Asiya akwai al’adar gama abinci tare da gwanda.
ko abarba da gishiri da barkono. Saboda tsarinsa na enzymatic.
waɗannan ‘ya’yan itatuwa suna taimakawa abinci don narkewa da tsotse cikin sauri.
A cikin binciken kimiyya
Kwanan nan, abarba na ƙara zama abin binciken kimiyya.
bincike. Masana kimiyya suna nazarin kaddarorin enzyme bromelain a hankali,
nuna babban alkawari a fannin likitanci. An riga an gano su
a kan antitrombótico, antiinflamatorio da ciki har da anticancer
tasiri. Sauran sassan ba a rasa ganin masu binciken ba
shuke-shuke da za su iya amfani, duka a magani da kuma a ciki
a sauran yankunan.
Idan muka magana game da bromelain, ya kamata a lura da cewa inji
Ayyukansa ba a bayyana gaba ɗaya ba tukuna, amma an san da tabbacin hakan
wani enzyme da kuma abincin abinci da aka yi daga gare ta,
jiki yana jurewa da kyau kuma ba shi da illa
har ma da amfani mai tsawo.
Ɗaya daga cikin mahimman kaddarorin bromelain shine don kawar da alamun angina.
da kuma kai hare-haren ischemic na wucin gadi. Gwaje-gwaje tare da berayen sun nuna
ikon enzyme don samun tasirin kariya akan myocardium..
Bugu da kari, masana kimiyya sun tabbatar da ingancinsa wajen hanawa
da kuma maganin thrombophlebitis..
Masu bincike sun yi imanin cewa bromelain yana da tasiri mai kyau
para
yaki da ciwon daji Kwayoyin. Gwajin ƙwayoyin linzamin kwamfuta
kuma mutane sun nuna cewa wannan enzyme yana iya lalatawa
sunadaran gina jiki kuma don haka ya hana ƙari daga kayan gini..
An yi la’akari da yiwuwar maganin bromelain kwanan nan.
Rashin lafiyar cututtukan numfashi (misali asma).
Akwai kuma binciken da ya gwada ingancin
wannan enzyme a cikin yaki da tari a cikin tarin fuka. Masana kimiyya sun zo
kammala cewa cakuda ruwan abarba, gishiri, barkono da zuma za su iya
taimaka narke gamsai a cikin huhu..
A hade tare da trypsin da rutin, bromelain yana da kaddarorin anti-mai kumburi.
yin aiki tare da wani sanannen magungunan da ba steroidal ba diclofenac.
An tabbatar da hakan ta hanyar lura da jinyar marasa lafiya 103 tare da
ciwon osteoarthritis.… Bugu da kari, da liyafar
wannan enzyme kafin kowane aikin tiyata zai iya
rage lokacin da ake buƙata don bacewar lokacin aiki
ciwo ciwo.
A cikin ilimin abinci
Kamar yadda aka ambata a sama, abarba ana danganta su da yawa
tare da samfurin da ke samar da asarar nauyi mai sauri da raɗaɗi.
Duk da haka, wannan ba gaskiya ba ne, saboda wannan ‘ya’yan itace kawai zai iya taimakawa
inganta narkewa, amma ba ta hanyar da ta dace da kai tsaye ba
rage nauyi. Bugu da ƙari kuma, masu ilimin abinci mai gina jiki sun dage da haka
babu samfuran da aka yi amfani da su
rasa nauyi.
Koyaya, bai kamata a jefar da abarba ta hanyar siffata ba
Abincinsa na abinci, saboda yana da ƙananan adadin kuzari, mai arziki a cikin bitamin.
kuma yana da daidaitattun ma’adanai.… Wannan ‘ya’yan itace
aƙalla ba ya ƙara ƙarin adadin kuzari kuma a lokaci guda yana bayarwa
yawancin abubuwan gina jiki a cikin jiki.
Shahararriyar ‘yar wasan kwaikwayo Sophia Loren ta taba yarda cewa suna taimaka mata
zauna lafiya abarba azumi kwanakin ta
ya dace sau 3-4 a mako. Wata rana irin wannan, jarumar ta ci abinci
abarba sabo kuma kar a sha ruwa kawai.
Duk da haka, masu gina jiki sun yarda cewa amfanin irin wannan abincin
matuƙar shakka. A ra’ayinsa, ƙimar makamashi irin wannan
Abincin daya-daya ya yi ƙasa sosai, kuma irin wannan fitarwa yana faruwa
sau da yawa. Duk wannan na iya, a sakamakon haka, tsokane Pathology
yunwa.
Don rage lalacewar da abinci ke yi ga jiki,
ya kamata ka dauki akalla 2 kg na sabo abarba, 1 lita na abarba
ruwan ‘ya’yan itace, 100 g na Boiled kaza nono, 100 g na low-mai gida cuku
da 30 g na hatsin rai gurasa. Duk waɗannan samfuran an raba su zuwa liyafar 4
abincin rana. Yawanci ana sha ruwan ‘ya’yan itace ba kafin bayan haka ba
awa daya bayan cin abinci.
A cikin dafa abinci
Abarba wani sinadari ne da ake amfani da shi a kusan kowane kicin.
duniya. Ana cinye sabo da gwangwani, daga ita
yi ruwan ‘ya’yan itace, jam da kayan zaki. Hakanan, ana ƙara wannan ‘ya’yan itace zuwa salads.
yogurts, ice cream da kek. Har ila yau, ana yawan dafa abarba
da nama, kuma a Malaysia al’ada ce a saka shi a cikin miya mai curry. Tattaunawa da yawa
kuma barkwanci suna dafa pizza abarba. Ba da dadewa ba
A wata ganawa da ya yi da ‘yan makaranta, shugaban kasar Iceland ma ya ce.
idan da ikonsa ne, da har abada zai hana shirya “Hawai”
Pizza
Af, daya daga cikin mafi ban mamaki hanyoyin da za a dafa abarba.
ya shahara a cikin karni na XNUMX a yankin Moscow. A kan gidan Muranovo, mallakar ta
iyali na sanannen mawãƙi Fyodor Tyutchev, sanye take da greenhouses da
noma namomin kaza, peaches a cikinsu
da abarba. Na karshen a wancan zamanin ana yi da su kamar kasashen waje.
kabeji, sabili da haka dafa shi daidai – fermented. Say mai
An dafa wannan tare da miya na kabeji picked.
Amma ga daidaituwar abarba tare da sauran abinci, to, ba haka bane
Ina son zama tare da kayayyakin kiwo. Hakanan, kamar
duk ‘ya’yan itacen acidic suna jinkirta tsarin narkewa kuma ba a ba da shawarar ba
Don karin kumallo.
abubuwan sha
Smoothies da cocktails daban-daban ana yin su daga abarba, amma mafi sauƙi
kuma mafi kyawun abin sha shine ruwan ‘ya’yan itace da aka matse, wanda ya cika
jiki tare da bitamin da ma’adanai. Wani lokaci yakan haɗu da wasu
‘ya’yan itatuwa da kayan marmari. Kuna iya shirya ɗayan waɗannan abubuwan sha na abinci,
shan 1 stalk na seleri,
1 pepino
gunin faski
da kuma yanka 3 na sabo abarba. Duk abubuwan da ake buƙata dole ne a ƙasa
a cikin blender ba tare da ƙara sukari ba kuma ba tare da gishiri ba. Kuna buƙatar shan ruwan ‘ya’yan itace da ke ciki
Minti 15 bayan dafa abinci don kada abarba da cakuda kayan lambu
rasa da amfani Properties.
A ƙasashe masu zafi, ana amfani da abarba don yin abubuwan sha.
Misali, ruwan inabin abarba ya shahara a Costa Rica. Shahararriyar Duniya
Na sami Caribbean hadaddiyar giyar Piña Colada, wanda, ban da abarba
ruwan ‘ya’yan itace, ƙara rum mai haske da kwakwa
Madara. Amma a Cuba da kuma a wasu kasashen Kudancin Amirka suna son ta
Mai wartsake abokin aure tare da abarba jiƙa a cikin rum.
En cosmetology
Labarin cewa abarba yana ƙone calories kuma yana yaki da cellulite
yana da ƙarfi sosai a cikin tunanin jama’a cewa a Latin Amurka
ƙasashe, ‘yan mata har yanzu sun yi imani da ikon sihiri na wannan ‘ya’yan itace.
Suna amfani da fatun sabbin ‘ya’yan itace, suna shafa su tare da ɓangaren litattafan almara zuwa
kafafu a kan kwatangwalo da kuma nannade tare da fim din abinci. ‘Yan matan sun yi imani
cewa a lokacin hanya na minti 30, acid ya ƙunshi
a abarba, yana lalata ma’aunin kitse na subcutaneous.
Masana kimiyyar kwaskwarima sun tabbatar da cewa ana amfani da cirewar abarba
sashi a cikin cosmetology. Ana kara shi zuwa creams da lotions daban-daban.
Duk da haka, yana samar da antibacterial, regenerating da illuminating Properties.
amma ba mai kona sakamako. Har ila yau, masana sun yi gargaɗi
don amfani da sabo ne kawai. Mafi amfani
a hade tare da sauran sassa.
Misali, zaku iya yin abin rufe fuska mai tsabta ta hanyar haɗuwa
1 cokali na abarba puree, 1 tablespoon na masara
gari da farin kwai 1. Ya kamata a yi amfani da wannan abin rufe fuska a cikin bakin ciki.
a fuska sannan a bar shi na tsawon mintuna 20, sannan a wanke da ruwan dumi.
La’akari da cewa abarba wani abu ne na allergies, kafin a yi amfani da shi
cakuda a fuska, dole ne ka fara yin gwaji a wuyan hannu.
Amfani mara kyau
Masana kimiyya suna neman amfani ga kwayoyin halitta wanda ya rage bayan noma.
pinecones, saboda zaruruwar mai tushe da ganyen shuka suna da ƙarfi sosai.
Alal misali, wani mai bincike na Mutanen Espanya ya kirkiro hanyar samarwa
fata da aka yi da ganyen abarba. Sakamakon abu ne mai inganci sosai,
daga inda zaku iya dinka jaka, takalma da amfani da su akan kayan daki
masana’antu. Irin wannan fata yana da sauƙi kuma 30% mai rahusa fiye da fata na halitta.
Mai zanen Hollywood Oliver Tolentino yana dinka da rigar abarba
tufafi. Don ƙirƙirar kayan, ana ɗaukar zaruruwa daga ganye.
tsire-tsire. Ana sarrafa su kuma an raba su zuwa zaren, wanda
Ana saƙa zane mai launin hauren giwa, wanda sai a ba da rance cikin sauƙi
hoto.
Amma masanan kimiya na Amurka sun kirkiro ganyen abarba da mai tushe
madadin muhalli mai dacewa da filastik: nanofibers mai ɗorewa da nauyi,
wanda za’a iya amfani dashi a cikin masana’antar kera motoci..
Hatsari Properties na abarba da kuma contraindications.
Abarba yana da kaddarorin amfani masu yawa kuma yana ƙunshe a ciki
abun da ke ciki na bromelain enzyme yana da damar yin magani da yawa
Rashin lafiya mai tsanani. Koyaya, bari kanku a ɗauke ku ta hanyar amfani da wannan
‘ya’yan itace ba su da daraja, tun da yawan amfani da shi yana tare da shi
shan acid kuma yana cike da haushi na mucous membranes
membranes na ciki da baki. A saboda wannan dalili, sabo ne abarba
ba zai iya ci tare da ulcerative
cututtuka da gastritis.
Likitocin hakora ba sa ba da shawarar cin zarafin wannan ‘ya’yan itace, tunda ruwan ‘ya’yan itace
yana da mummunar tasiri akan enamel hakori. Gaskiya, a cikin wannan yanayin, yana magance matsalar.
za ka iya amfani da talakawa bambaro. Masu kiba
kar a dogara da busassun abarba, saboda kusan sau 7 sun fi caloric
Cool.
Mata masu ciki suma su kula da abarba.
Kuna iya cin wannan ‘ya’yan itace, amma a cikin ƙananan yawa, kamar yadda yake taimakawa
ragewa da kiyaye sautin ƙwayar tsoka. Hakanan, idan aka ba da gaskiya
tun da ana daukar abarba a matsayin rashin lafiyar jiki, yana da kyau a iyakance amfani da shi
a lokacin shayarwa. Ba a ba da shawarar gabatar da ‘ya’yan itace a cikin abincin yara a ƙarƙashin shekaru biyu ba.
Mun tattara mahimman bayanai game da fa’idodi da haɗarin abarba
a cikin wannan misalin kuma za mu yi godiya sosai idan kun raba
hoto a shafukan sada zumunta, tare da hanyar haɗi zuwa shafinmu:
bayanai na sha’awa
- A kasashen ketare, an dade ana daukar abarba a matsayin alamar abokantaka.
da karbar baki. Saboda wannan dalili ne a cikin Caribbean
’yan asalin ƙasar suna yawan balaga
‘ya’yan itatuwa ko kofuna na plumes. Hakanan ana wakilta wannan ‘ya’yan itace akan riguna na makamai.
kasashe kamar Jamaica da Antigua da Barbuda. - A Turai, akasin haka, ana ɗaukar abarba alama ce ta matsayi da wadata.
Wannan ya faru ne saboda gaskiyar cewa don samun shi, ko ma fiye da haka don ba da izini
kansu wani greenhouse, a cikin abin da za su iya girma, iya kawai
masu hannu da shuni. Daya daga cikin wadannan shi ne kawai Birtaniya
Earl na Dunmore. A cikin karni na XNUMX, ya gina gidansa a Scotland.
greenhouse, wanda aka kambi da wani katon dutse na 14 mita
Dome mai siffar abarba.
- Ya kamata a lura cewa an buɗe abubuwan tarihi na wannan ‘ya’yan itace kuma an ci gaba da yin su
bude ko’ina cikin duniya. Misali, ba za ku iya tafiya fiye da mita 16 ba
ƙato a cikin Nambur na Ostiraliya ko ɗan ƙanƙantar da kai,
amma ba karamin kyau ba, abin tunawa a yankin Damilag na Philippines.
Ko da yake bai kai girma kamar na baya biyu ba, abin tunawa
abarba kuma tana cikin Turai: a kan Baron Munchausen ta Jamus estate,
wanda aka yi la’akari da babban abin ban mamaki kuma ya girma wadannan ‘ya’yan itatuwa kai tsaye
a cikin gidana. - An buɗe kyawawan matakai masu yawa a cikin birnin Charleston na Amurka
faranti mai siffar abarba, amma a Hawaii, an girmama ‘ya’yan itacen da wani sabon abu
haifar da wani katon maze kusa da gonakin Dole
na shinge, wanda tsakiyarsa yayi kama da ‘ya’yan itace.
Af, a cikin sanannun yara zane mai ban dariya «SpongeBob Square
Wando”, gidan babban mutum kuma ana yin shi da siffar abarba. - An haɗa abarba da wani abu mai kyau da tsada.
Kamar yadda shaida ta layukan shahararren mawaki Igor Severyanin:
“Abarba a cikin shampagne! Abarba a cikin shampagne”
Dadi mai wuce yarda, kyalli da yaji! ”Har ila yau, waƙar Vladimir Mayakovsky ya sami babban shahara:
“Kamar piñas, tauna grouse,
Ranar ku ta ƙarshe tana zuwa, bourgeois “
Bayanin Botanical
Tsire-tsire ne na wurare masu zafi na iyali Bromeliads
kuma ganye ne mara-kore. Abarba
Hakanan ana kiransa ‘ya’yan itacen wannan shuka, wanda ya karɓi sunan kimiyya «abarba
crested“(shekaru. anans comosus) don girmansa
tapas.
Asalin Sunan
Kalmar abarba, ana amfani da ita a cikin harsuna da yawa na duniya don nunawa
Wannan ‘ya’yan itace mai ban mamaki ya fito daga yaren Tupi, inda ake nufi
«ban mamaki ban mamaki».… Ina mamakin me a Turanci
Harshen waje ‘ya’yan itace «abarba» bai taba kasance. Da kyar aka sani
tare da shi turawan Ingila suka kira shi abarba – A cikin kalma daya,
sai a yi amfani da shi don tantance dunƙule (wataƙila saboda
kamanceceniya). Don haka ana kiran abarba da abarba
makale da abarba. Ta misalin a cikin Mutanen Espanya, ana kiran abarba
A cikin kalma daya abarba.
Tarihin namo
Ƙasar mahaifar abarba mai zafi shine yankin Paraguay da kudu
sassa na Brazil inda wannan ‘ya’yan itace ya girma daji. Lokaci,
Inda aka fara noman abarba da masanin kimiyya har yanzu ba a san shi ba, amma
Indiyawa sun yada shi a cikin Kudancin Amurka da Amurka ta Tsakiya, Mexico,
da kuma kawo zuwa tsibirin Caribbean.… Zuwa Turai
abarba, kamar sauran ‘ya’yan itatuwa da kayan marmari masu yawa, sun fito daga
Christopher Columbus, wanda ya gan shi a karon farko a tsibirin Guadalupe
a karshen karni na XNUMX da ake kira Indes abarba (Spanish. kara
Indiyawa).
Daga Sifaniya da Portugal, abarba ta fara abubuwan da suka shafi wasu
kasashe masu zafi. Mutanen Espanya sun kai shi Philippines, Hawaii da
Guam.da Portuguese zuwa Indiya da gabacin gabar tekun Afirka.
Amma ga Tsohon Duniya, a nan ‘ya’yan itace masu ban mamaki sun fadi
don son su, kuma sun fara girma a cikin greenhouses da botanicals
lambuna, wanda ya zama na zamani a Turai a ƙarshen karni na XNUMX. Musamman mashahuri
An ji daɗin noman ‘ya’yan itace a ƙasashen waje akan arziƙin Biritaniya.
Sun kuma girma abarba a kotun Catherine Mai Girma. Tun shigo da kaya
wadannan ‘ya’yan itatuwa, kazalika da halin kaka na girma da su a karkashin unfavorable yanayi.
Ba su da arha, da sauri abarba ta zama alamar dukiya.
Af, a cikin gidaje da yawa aristocratic sun yi amfani da dabaru:
abarba kawai an nuna su yayin liyafar da
abincin dare, amma ba a yi hidima ba. ‘Ya’yan itace masu tsada sosai
An yi amfani da shi sau da yawa har sai ‘ya’yan itatuwa sun fara rubewa.
Rabawa
A yanayi, akwai nau’ikan abarba daban-daban, waɗanda ba su da mahimmanci.
amma har yanzu sun bambanta da juna a cikin siffar da girman tayin, jiki
Abubuwan da ke cikin ɓangaren litattafan almara (crunchy, taushi, m, da dai sauransu), kazalika da dandano
inuwa. Hakanan, game da kiwo da sabbin cultivars ba tare da gajiyawa ba
masu shayarwa aiki. Binciken ku yana nufin yin
‘ya’yan itace ya fi amfani. Ko da yake ba ya warware tattalin arziki
bangaren, saboda sabon nau’in nau’in nau’in nau’in nau’in nau’in nau’in nau’in nau’in nau’in nau’in nau’in nau’in nau’in nau’in nau’in nau’in nau’in nau’in nau’in nau’in nau’in nau’in nau’in nau’in nau’in nau’in nau’in nau’in nau’in nau’in nau’in nau’in nau’in nau’in nau’in nau’in nau’in nau’i) yana jawo hankalin masu saye.
Ba da dadewa ba, bayan shekaru masu yawa na gwaje-gwaje, masana kimiyya sun gano
pink abarba yanzu ana siyarwa tare da yarda
gudanarwa da mutunci. Hukumar Kula da Abinci ta Amurka. Sirrin
Wannan ‘ya’yan itace shine cewa an mamaye shi da carotenoid pigment
lycopene
ƙayyade launin tumatir
da kankana..
‘Ya’yan itacen ya bambanta kawai a cikin launin ruwan hoda na ɓangaren litattafan almara, a waje yana da cikakken
babu abin mamaki. Masu samar da wannan nau’in kuma suna da’awar cewa
Abarbar ku ta fi ɗanɗana.
Ana la’akari da zaƙi kuma ana girma a cikin ƙasashe masu zafi da yawa.
Kasashe, musamman Thailand, kananan abarba masu nauyin 200-500
gr kuma ya dace da sauƙi a cikin tafin hannunka DA a tsibirin Reunion na Faransa
Ana noman abarba na musamman da ake kira Victoria. ta
ƙayyadaddun shine, ba kamar sauran ‘ya’yan itatuwa ba, yana da
quite edible kuma mai dadi sosai a zuciya.
Wasu samfura biyu masu ban sha’awa kuma ba za a iya watsi da su ba.
in ba haka ba yana da alaƙa da abarba. Na farko, muna magana ne game da matasan Chilean.
da budurwa strawberry, wanda ya karbi sunan abarba
(daga abarba na turanci da strawberry). A gani, wannan ‘ya’yan itace kama
farin strawberries
tare da jan tsaba, amma a lokaci guda yana da dandano da ƙanshi
abarba.
Na biyu, muna nufin abarba na teku, jinsin ascidia,
noma a cikin kiwo. Suna bin wani bare
kama da wani m ‘ya’yan itace. Ana cin su ne musamman
a kasashen Asiya. Abarba na teku suna da dandano na musamman,
sau da yawa ana bayyana shi azaman ammonia tsoma roba.
Peculiarities na girma
Abarba gajeriyar shuka ce (0,75-1,5 m) tare da gajere
karfi mai tushe da tsayi, ganye masu nunawa, an rufe shi da
ƙaya. Dangane da iri-iri, ganye na iya zama kore mai tsabta,
ko dai da ja, rawaya ko ratsi haske. A lokacin flowering
kara yana samar da peduncle tare da lilac ko ja inflorescences,
zaune a kan bracts.… A hankali suna girma
yellow-brown fili ‘ya’yan itatuwa, kama da cones, kamar yadda suka kunshi
babban adadin ovaries hade da bracts. ‘Ya’yan itacen abarba
ba shi da tsaba.
Kasancewa tsire-tsire na wurare masu zafi, yana da zafi sosai kuma yana jin daɗi.
ji a yanayin zafi tsakanin 19 da 45 ° C. Yanayin sanyaya
rage girma da ripening ‘ya’yan itatuwa da kuma sanya su karin acidic. Abarba
jure wa rashin danshi da kyau, tsira da tsadar lokacin farin ciki, mai ƙarfi
bar tarawa don amfani nan gaba. Ruwan da ya wuce kima na iya yin illa sosai
girbi. Amma ga ƙasa, ya kamata ya zama acidic, don haka
abarba na bunƙasa sosai a ƙasashen da ke kusa
volcanoes (Costa Rica, Hawaii, Reunion, da dai sauransu) da dandano da ma’adanai.
Lokacin dasa shuki abarba, nisa tsakanin bushes ya kamata ya zama aƙalla
30 cm, in ba haka ba ‘ya’yan itatuwa za su zama ƙananan. Bayan kamar wata 7
bushes sun fara yin fure sannan ‘ya’yan itatuwa su zama a kansu. Gibi
Yana iya faruwa a lokuta daban-daban dangane da manufa.
raga. Saboda haka, ‘ya’yan itatuwa da ba su cika cikakke ba ana girbe su don fitarwa, don
Tallace-tallacen cikin gida sun dace da cikakke abarba da kuma gwangwani.
Ana buƙatar ‘ya’yan itatuwa masu ɗanɗano kaɗan. Bayan girbi, da bushes
An raba kashi da yawa kuma an sake dasa shi.
Girma a gida
Tare da madaidaicin tsarin kula da tsari, har ma a gida, yana da kyau
Kuna iya girma abarba, kuma tare da kulawa mai kyau, za ku iya samun ‘ya’yan itace.
Don yin wannan, dole ne ku yanke saman saman ‘ya’yan itace cikakke.
Wasu lambu suna barin ƙaramin ɓangaren litattafan almara a kan kanti, wasu yanke
ta a baya.
Idan kun zaɓi zaɓi na farko, to dole ne ku bar saman.
bushe a wuri mai duhu har tsawon mako guda, sannan a saka a cikin tukunya, a baya
kura yankan da garin gawayi. A cikin zaɓi na biyu, kuna buƙata
kurkura da igiya a cikin ruwan hoda bayani na potassium permanganate, yayyafa
tushe tare da ash itace kuma ba da damar bushe don 5-6 hours.
Sa’an nan kuma dole ne a dasa yankan a cikin ƙasa.
Ya kamata a zaɓi tukunyar abarba ƙasa da fadi (kimanin
0,6 l), tun da tushen tsarin wannan shuka ya fi rarraba
a cikin girma. Hakanan magudanar ruwa mai kyau yana da mahimmanci ga abarba, don haka kasan tukunyar
a rufe shi da gawayi. Dace da yankan abarba
cakuda ciyawa da ƙasa ganye, birch sawdust, high moor peat
da yashi mara nauyi.
Bayan dasa shuki, yawanci ana shayar da abarba tare da bayani mai dumi na potassium permanganate.
kuma sanya shi a wuri mai haske tare da tsarin zafin jiki na kusan
25 ° C. Bayan watanni 1-2, yankan ya kamata ya zama tushen a cikin shuka.
kananan ganye fara bayyana. An ba da shawarar sake dasawa kowace shekara
a cikin tukunya mafi girma. Abarba yakan fara yin ‘ya’ya.
3-4 shekaru bayan shuka.
Annoba da cututtuka
Abarba yana da saurin kamuwa da cututtuka masu yawa da hare-hare iri-iri
kwari. Misali, roundworms, mealybugs, ja
Ticks, beetles masu sheki, har ma da hankaka na iya cutar da ƙasa da ƙasa
da kuma ɓangaren ƙasa na shuka. Kuma wasu suna da haɗari
har ma ga ‘ya’yan itace. Bugu da ƙari, nau’ikan fungi daban-daban na iya haifar da
Rotting da wilting na shuka, saboda haka, a cikin abarba plantations, taba
ba ya watsar da fungicides da magungunan kashe qwari. A gida, nema
Ya kamata a yi amfani da sinadarai kawai idan ya cancanta.
Zabi da ajiya
Ana iya samun abarba mafi daɗi da cikakke a wurare na musamman.
nomansa yana cikin wurare masu zafi. Nemo ‘ya’yan itace masu inganci
a kan shelves na shagunan mu yana da matukar wahala, saboda a zahiri
duk abarba na zuwa mana daga Amurka ta Kudu mai nisa a cikin kwale-kwale.
Tun da cikakke ‘ya’yan itatuwa ba sa jure wa sufuri na dogon lokaci.
fitarwa gaba ɗaya aika kore abarba. Hakanan, kafin
a kowace kaya, ana yin magani na wajibi: kurkura a cikin chlorine
ruwa, rufe haushi da kakin zuma da kulle da kasa tare da amintattun fungicides.
Duk da waɗannan matakan, abarba ta kai mu, ta rasa kaɗan
zaƙi na dandano, amma kiyaye duk abubuwa masu amfani (cikakken ‘ya’yan itace
idan aka yanke, yana shafar adadin sukarin da ke cikinsa ne kawai, amma ba ta wata hanya ba
baya rage ribarka). Duk da haka, tunda muna da waɗannan
‘Ya’yan itãcen marmari har yanzu ba su ne samfuran da suka fi shahara ba, bayan doguwar tafiya
a kan jiragen ruwa, za su iya zama na dogon lokaci a cikin ɗakunan ajiya
ko rumbun manyan kantunan mu.
Don samun ‘ya’yan itace ba datti ba, amma in mun gwada da sabo.
ya kamata kula da launi na harsashi, ya kamata ya zama uniform
rawaya ko kore (kore baya nuna ripeness na ‘ya’yan itace),
ba tare da tabo mai launin ruwan kasa da ke nuna kumbura ko lalacewa ba
daga ciki. ‘Ya’yan itãcen marmari dole ne su kasance ba tare da ƙura ba. Dole ne ya
ba su da ƙamshi mai daɗi sosai.
Kyakkyawan abarba yana da ƙarfi, m kulle tare da ɗan bushewa
tare da tukwici na ganye, amma a lokaci guda yana da sauƙin rabu da ‘ya’yan itace. Yaushe
bugun ‘ya’yan itacen yana haifar da sauti maras ban sha’awa kuma babu ƙwanƙwasa akan fata.
Girman ba shi da mahimmanci kamar yadda baya shafar inganci.
‘Ya’yan itace. Amma lokacin sayen, la’akari da gaskiyar cewa fata
sosai lokacin farin ciki kuma bayan yankan ɓangaren litattafan almara babu haka
много..
Game da ajiya, duk abarba ya kamata a kiyaye ba tare da kwasfa ba.
a dakin da zafin jiki. Bayan kwasfa da yankan, ‘ya’yan itacen na iya
zauna a cikin firiji na tsawon kwanaki 1-2, amma yana da kyau a ci shi nan da nan. ‘Ya’yan itace
Ba a ba da shawarar daskarewa ba, saboda a yanayin zafi mara nauyi
ya yi hasarar adadi mai yawa na kaddarorin sa masu amfani kuma ya yi hasara
dandano na al’ada, zama mara daɗi.
Tushen bayanai
- Davidson A. Abokin Penguin zuwa Abinci. Littafin Penguin, 2008
- Morton J. Piña. A cikin: ‘Ya’yan itãcen marmari na yanayin zafi, p. 18-28. Miami, FL., 1987, источник
- ‘Ya’yan itãcen marmari na tsibiran. Mujallar Pittsburg. 39 (3): shafi. 92. 2008.
- Abarba mai ruwan hoda mai launin ruwan hoda na zahiri da aka gyara ta “ruwan hoda” ba ta da lafiya, in ji FDA, источник
- Tattalin Arzikin Abinci na Ƙasa, Tushen
- Tattalin Arzikin Abinci na Ƙasa, Tushen
- Tattalin Arzikin Abinci na Ƙasa, Tushen
- Tattalin Arzikin Abinci na Ƙasa, Tushen
- Abarba, font
- Debnath P, Dey P, Chanda A, Bhakta T. Bincike akan abarba da darajar magani. Masu Buga Ilimi da Masana Kimiyya na Ilimi (1), 2012
- Md. Farid Hossain, Shaheen Akhtar, Mustafa Anwar. Kimar abinci mai gina jiki da amfanin magani na abarba. Jarida ta Duniya na Abinci da Kimiyyar Abinci. Juzu’i na 4, no. 1, 2015, pp. 84-88
- Abarba: fa’idodin kiwon lafiya, haɗari da bayanin abinci mai gina jiki, источник
- Joy PP Amfanin abarba. Cibiyar Binciken Abarba, Jami’ar Aikin Noma ta Kerala, 2010
- Rahmatullah M, Mukti IJ, Haque AKMF, Mollik MAH, Parvin K, Jahan R, Chowdhury MH, Rahman T. Nazarin ethnobotanical da nazarin magunguna na tsire-tsire masu magani da al’ummar Garo ke amfani da su a gundumar Netrakona, Bangladesh. Adv. Nata Apl. Kimiyya, 3 (3): 402-18
- Faisal MM, Hossa FMM, Rahman S, Bashar ABMA, Hossan S, Rahmatullah M. Effect of methanolic extract of Ananas comosus bar a kan glucose haƙuri da acetic acid-induced zafi a Swiss albino mice. Duniya J. Pharm. Res. 3 (8): 24-34, 2014
- Abincin Magungunan Sinawa, Tushen
- Kumar N, Banik A, Sharma PK Amfani da na biyu metabolite a cikin tarin fuka: bita. Der Pharma Chemica, 2 (6): 311-319, 2010
- Juhasz B, Thirunavukkarasu M, Pant R, et al. Bromelain yana haifar da kariya ta zuciya daga raunin ischemia-reperfusion ta hanyar Akt / FOXO a cikin myocardium na bera. Jarida ta Amurka na Physiology. 2008
- Neumayer C, Fügl A, Nanobashvili J, et al. Haɗin enzyme da maganin antioxidant yana rage raunin ischemia-reperfusion a cikin tsokar kwarangwal na zomo. Jaridar Nazarin tiyata. 2006; 133 (2): 150-158
- Akhtar NM, Naseer R, Farooqi AZ, Aziz W, Nazir M. Haɗuwa da enzymes na baka da diclofenac a cikin maganin ciwon osteoarthritis na gwiwa: nazarin binciken da bazuwar makafi biyu. Clinical rheumatology. 2004; 23 (5): 410-415
- Chobotova K, Vernallis AB, Majid FAA. Ayyuka da yuwuwar bromelain a matsayin wakili na anticancer: shaida na yanzu da hangen nesa. Rubutun ciwon daji. 2010; 290 (2): 148-156
- Ana iya yin motocin “Green” daga abarba da ayaba. ScienceDaily, источник
Materials sake bugawa
An haramta amfani da kowane abu ba tare da izinin rubutaccen izininmu ba.
Dokokin tsaro
Gwamnati ba ta da alhakin duk wani yunƙuri na amfani da kowane takardar sayan magani, shawara ko abinci, kuma baya bada garantin cewa bayanin da aka kayyade zai taimaka ko cutar da kai da kanka. Yi hankali kuma koyaushe tuntuɓi likitan da ya dace!
