Herring asalin kifi ne a cikin dangin herring (lat. Clúpeids).
Jiki a kaikaice matse tare da serrated gefen ciki. Ma’auni
matsakaici zuwa babba, da wuya ƙananan. Babban muƙamuƙi
ba ya bayyana kamar wanda ke ƙasa. Baki matsakaici ne. Hakora, idan akwai,
rudimentary da faɗuwa. Matsakaici mai anadromous fin
a tsawon kuma yana da ƙasa da radii 80. Ƙarfin ƙoƙon baya sama da ƙashin ƙugu.
Ƙarfin wutsiya yana cokali mai yatsa. Wannan nau’in ya haɗa da
fiye da nau’in 60 na kowa a cikin teku masu zafi
da bel mai zafi da sanyi. Wasu nau’ikan
marine zalla kuma bai taba shiga ruwa mai dadi ba, wasu
na cikin kifi anadromous kuma don haifuwa an haɗa su a ciki
koguna. Herring yana ciyar da ƙananan dabbobi da yawa.
musamman kananan crustaceans.
Ana ba da shawarar a adana herring (gishiri da pickled)
a cikin duhu da sanyi wuri. A ƙarƙashin rinjayar haske, iska
da danshi, herring mai yana ɗaukar ɗanɗano mai ɗanɗano: yana oxidizes.
Amfani Properties na herring
Herring ya fi sauƙi ga jiki don narkewa kuma yana da kyau.
tushen furotin, shi ma yana dauke da adadi mai yawa na phosphorus,
aidin, calcium,
sodium, potassium,
zinc, magnesium,
fluorine.
Kifin 100 kawai ya ƙunshi kusan rabin ƙimar yau da kullun
chipmunk. Kifi mai kitse kamar salmon ko herring
ba jiki aƙalla sau 2 ƙarin adadin kuzari,
fiye da farin kifi.
Ba kamar cikakken kitsen dabba ba,
Ana ɗaukar kitse marasa ƙarfi a cikin kifi mafi lafiya.
A cewar masana kimiyya, su ne fatty acid na iyalin Omega-3,
abun cikin kifi, yana taimakawa hana cututtukan zuciya da jijiyoyin jini
cututtuka, rage haɗarin zubar jini a cikin jini;
kuma suna taimakawa wajen inganta kwararar jini a cikin capillaries.
Kifin teku yana da matukar amfani ga mata masu juna biyu.
Cikakken herring yana ƙunshe da mai har zuwa 25%, kusan
20% gina jiki, bitamin B12, PP;
A da D.
Sunadaran herring sun ƙunshi muhimman amino acid.
Akwai shaida cewa cin herring yana rage wasu alamomin.
psoriasis, yana inganta hangen nesa da aikin kwakwalwa. Kifin gishiri ya ƙunshi
hadadden bitamin, musamman bitamin D. Man kifi yana da tasiri sau 5
Man kayan lambu, yana rage cholesterol na jini.
Kitsen hanta na kifi yana da wadatar bitamin A da D. Muscle
kifin kifi ya ƙunshi bitamin
rukuni na B, wanda ke taimakawa jiki sha furotin.
Bincike ya nuna cewa herring yana ƙara abun ciki na
a cikin abin da ake kira “mai kyau cholesterol” –
high-density lipoproteins, wanda, sabanin
“Mummunan cholesterol” yana rage haɗarin atherosclerosis sosai
da cututtukan zuciya.
Bugu da ƙari kuma, Lindqvist gano cewa herring mai
yana rage girman ƙwayoyin mai – adipocytes, wanda ke taimakawa wajen
rage hadarin kamuwa da ciwon sukari iri .. herring
Hakanan yana rage abun ciki na samfuran a cikin plasma na jini
oxidation, wato, yana dauke da antioxidants.
Kwanan nan ana ƙara samun saƙonni,
inda aka bayyana cewa cin shudin kifi
(salmon, mackerel,
herring, sardines da cod)
yana kare cutar asma. Wannan shi ne saboda aikin mai
omega-3 acid anti-mai kumburi,
da magnesium. An tabbatar da cewa mutanen da jikinsu gajere ne
Matakan magnesium sun fi saurin kamuwa da cutar asma.
Rashin sinadarin omega-3 galibi yana hade da cututtuka irin su
kamar ciwon daji, rheumatoid amosanin gabbai, atherosclerosis, rauni
tsarin rigakafi, da dai sauransu. Herring ya ƙunshi niacin
da kuma bitamin D, wanda kuma su ne muhimmin al’amari
lafiya tsarin kashi da juyayi da inganta
assimilation.
Hatsari Properties na herring
Ya kamata ku yi amfani da herring tare da kulawa, kamar wannan samfurin
m. Giram ɗaya na gishirin tebur na iya ɗaure
har zuwa 100 milliliters na ruwa. Don haka, kar a ɗauke ku
herring ga mutanen da ke fama da cutar hawan jini, edema, cututtuka
kodan
Saboda haka, dan kadan gishiri matasa herring ya ƙunshi 6,3 grams
gishiri, da gishiri – 14,8 grams da 100 g na samfurin.
Ta hanyar saturating kyallen takarda da tasoshin jini daga dafa abinci.
Gishiri a cikin jiki yana haifar da ruwa mai yawa, wanda ke kaiwa
wuce gona da iri. Zuciyar ta fara aiki
tare da ƙara yawan damuwa, da kuma kodan – cire wuce haddi
yawan ruwa da gishiri. Saboda haka, bai kamata ku ci zarafi akai-akai ba
herring har ma ga mutane masu lafiya.
)
Mutane da yawa suna son herring gishiri mai haske, amma ba kowa ya san yadda ake dafa shi ba. Mashahurin ƙwararrun masanan abinci Natalya Kim za su gaya muku yadda ake yin wannan tasa cikin sauri da daɗi.
