Bayani
Mackerel kifi ne a cikin dangin mackerel. Mazauna masu jin Turanci
A wasu ƙasashe, ana kiran mackerel, wanda yakan haifar da rudani. Kifi
Iyalan Mackerel na iya bambanta da girma da yawa –
daga 60 centimeters zuwa 4,5 mita, amma dukan iyalin wadannan kifi, ko da kuwa
a cikin girman, yana nufin mafarauta.
Mackerels sun ɗan fi girma fiye da mackerel na sarki.
Suna da jiki mai tsayi da muƙamuƙi masu ƙarfi tare da manyan haƙoran triangular.
Wannan kifi ya zama ruwan dare a cikin teku masu dumi kusa da gaɓar duwatsu.
da murjani reefs.
Mackerel mai tsiri ko Mutanen Espanya shine mafi girma
irin wannan. Yana zaune a bakin tekun Tekun Indiya, sashin yamma
Tekun Pasifik da Bahar Rum. Launi na tsiri mackerel ya bambanta.
na sauran kifaye na wannan nau’in tare da babban ratsi mai laushi da ciki mai sauƙi.
Mackerel na Japan yana da yawa a cikin ruwan Japan, Koriya, Arewa
Layin. Da wuya, yana yin nauyi har zuwa kilogiram 5, ya kai tsayin tsayi.
1 mita. Sarkin mackerel na Indiya yana zaune a gabar tekun kudu maso gabas
da Kudancin Asiya kuma yana girma har zuwa santimita 60 kawai.
An rarraba kifin Mackerel a matsayin mafarauta, kamar yadda yake cikin yanayin yanayi.
yana ciyar da cephalopods, yashi eels,
herring fingerlings, plankton, shorefish, da dai sauransu. Gaskiya
Mackerel yana da nama mai yawa, wanda ke da adadi mai yawa
kaddarorin masu amfani da mafi girman dandano.
Yadda ake zaba
Zabi mackerel kawai tare da bayyanannun idanu, bayyanannun idanu da
ruwan hoda gills. Lokacin da ka danna yatsanka akan harsashi da aka kafa
ya kamata a daidaita haƙoran nan da nan.
Fresh mackerel yana da ƙamshi mai laushi, ɗanɗano mai daɗi, ba
Dole ne ya zama mara dadi, mai karfi mai kifi. Kifin dole ne ya duba
zama jika da sheki, ba maras ban sha’awa da bushe, kuma ba a yarda
kasancewar alamun jini da sauran tabo akan gawar.
Mafi nisa wurin sayar da mackerel daga wurin kamawa, ƙasa
Yana da daraja. Kuma dalilin shine yuwuwar cutar da guba
kifi. Kwayoyin da ke dauke da su suna haifar da guba daga wadanda ke cikin abun da ke ciki.
amino acid, wanda ke haifar da tashin zuciya, ƙishirwa, amai, itching,
ciwon kai da wahalar hadiyewa. Wannan guba ba mai mutuwa ba ce
kuma yana faruwa a cikin yini, amma har yanzu yana da kyau a zabi kifi sabo.
Yadda ake adanawa
Ajiye mackerel a cikin gilashin gilashi, yayyafa shi da kankara da aka murkushe.
kuma an rufe shi da fim.
Mackerel za a iya adana shi kawai a cikin injin daskarewa bayan an gama shi
za a tsaftace shi, a wanke shi kuma a bushe sosai. Don haka kifi yana bukata
sanya a cikin kwandon shara. Rayuwar shiryayye ba ta wuce watanni uku ba.
Tunani a cikin al’ada
Ana amfani da Mackerel ta hanyoyi daban-daban a kasashe daban-daban. Yana da al’ada ga Birtaniya
soya da karfi sosai
ita, kuma Faransawa sun fi son gasa
a cikin aluminum foil. A gabas, ana soyayyen mackerel ko kuma a ci danye.
form tare da kore horseradish da soya miya.
Caloric abun ciki na mackerel
Babban adadin mai a cikin mackerel yana haifar da tambayoyi game da ƙananan
abun ciki na caloric. Sabili da haka ana amfani dashi da wuya a cikin abinci.
abinci mai gina jiki. Amma wannan al’amari ne kawai na tunani, tun lokacin da aka sami nauyi
na mackerel yana da wahala sosai. Bayan haka, ko da a cikin mafi girma kifi za a yi da yawa
ƙarancin adadin kuzari fiye da kowane kayan gari ko hatsi. Danyen haka
mackerel ya ƙunshi kawai 113,4 kcal. Mutanen Espanya, dafa
a cikin zafi, mackerel yana da 158 kcal, kuma wannan kawai raw – 139 kcal.
Danyen doki mackerel ya ƙunshi 105 kcal kuma an dafa shi a ciki
zafi – 134 kcal.
Ana iya ƙarasa da cewa ana iya cinye wannan kifi cikin aminci a lokacin
lokacin cin abinci, kamar yadda babu hatsi da zai iya maye gurbin wannan babban adadin
abubuwa masu amfani da ke cikinta.
Darajar abinci mai gina jiki da gram 100:
Sunadaran, g Fat, g Carbohydrates, g Ash, g Ruwa, g darajar caloric, kcal 20,7 3,4 – 1,4 74,5
Amfani Properties na mackerel
Haɗin kai da kasancewar abubuwan gina jiki
Abubuwan da ke tattare da mackerel na iya bambanta dangane da shekaru, wuri.
kuma dauki lokaci. Mackerel da aka kama a cikin hunturu a arewacin latitudes shine mafi girma
mai, kuma a wasu lokuta, abun cikin mai zai iya zama ƙasa da sau biyu.
Mackerel nama yana da wadata a cikin micro da macroelements, bitamin.
Wannan kifi ya ƙunshi kusan dukkanin bitamin na ƙungiyar.
B, ciki har da B12, bitamin C, D, PP, ƙananan bitamin A, K,
N. Har ila yau ya haɗa da macronutrients: sulfur, chlorine, phosphorus, potassium, calcium,
sodium, magnesium. 300 grams na mackerel ya ƙunshi buƙatun yau da kullun.
phosphorus da 400 grams za su sake cika abincin da ake bukata na potassium yau da kullum.
Saitin microelements a cikin wannan samfurin bai ragu ba. Mackerel ya ƙunshi:
zinc, baƙin ƙarfe, aidin, manganese, jan karfe, fluorine, a cikin ƙananan yawa
– nickel, mobile, chromium da cobalt.
Magunguna da kaddarorin masu amfani.
Mackerel yana da amfani sosai, musamman idan an kama shi a cikin fall. Menene
ya ƙunshi ƙarin mai kuma saboda haka ƙarin fatty acids
Omega-3
bitamin B12, D.
An tabbatar da ingantaccen tasirin cin kifin mai a jiki.
Arthritis, cututtukan zuciya, ciwon sukari, ciwon daji,
psoriasis, mashako ne sosai sau da yawa hade da rashin kifi mai
a cikin jiki. An san Jafananci da cin abinci da yawa
kayayyakin kifi suna da tsawon rai.
Babban abubuwan amfani da magani na mackerel sune:
- Kiyaye matasa na arteries. Bayan haka, yawancin amino acid da ake samu
Kwayoyin, ƙarancin yuwuwar zubar da jini zai haifar. Abun cikin mai kifi
a cikin mackerel, yana da tasiri kamar aspirin: yana rage jini.
Omega-3 acid yana mayar da elasticity na bangon jijiya. - Jinkirta tsarin tsufa na jiki. An gudanar da bincike
a Burtaniya an gano cewa yawan amfani da mackerel da sauran su
Kifi mai mai yana da tasiri mai amfani ga lafiyar matasa da matasa.
yana fama da ciwon zuciya. - Yana hana ci gaban sukari.
ciwon sukari. Cin mackerel akai-akai yana rage haɗarin tasowa
nau’in ciwon sukari. sau da yawa, wanda Dutch ya bincika
ta masana kimiyya
Muhimmancin bitamin B12 da ke cikin mackerel. Yana taimakawa sosai
don lafiya, saboda yana shiga cikin metabolism da lalata
fats, a daidai hadewar su, da kuma fitar da jiki daga jiki. samuwa
na wannan bitamin yana ba da damar yin amfani da mai a cikin nama kawai a cikin
yawa kuma kada a taru a cikinsu. Vitamin
B12 yana inganta haɗin DNA a cikin sel kuma wannan, bi da bi,
yana inganta haɓakawa da sabunta jiki. Tare da hypoxia, wannan
Vitamin yana da ikon ƙara yawan iskar oxygen ta sel.
Daidaita,
kunshe a cikin mackerel a cikin adadi mai yawa, yana taimakawa wajen ginawa
enzymes, wanda shine mafi mahimmancin injunan amsawa a cikin sel.
Hakanan daga salts phosphate, kai tsaye, kwarangwal nama ya ƙunshi
– shi ya sa mackerel yana da amfani sosai ga yara, matasa da
da kuma tsofaffi.
Mackerel yana da amfani sosai ga matsalolin haɗin gwiwa. Ma’adanai
a cikin abin da take da wadata, ba da gudummawa ba kawai ga abincin da ake bukata ba
Oxygenation na guringuntsi da ƙwayoyin kasusuwa, da haɓakar guringuntsi.
nama.
Kuma babban abun ciki na selenium da coenzyme Q-10 a cikin mackerel yana iya
rage tsufa.
A cikin dafa abinci
Ana shirya mackerel ta hanyoyi daban-daban, ana dafa shi, ana shan taba,
soyayye ko ma gasa a kan garwashi mai zafi. Abincin gargajiya a Isra’ila de
mackerel shine kayan lambu na mackerel. Don dafa shi kuna buƙatar
Yanke fillet ɗin cikin ƙananan guda, ƙara albasa ƙarami, shayi
a tablespoon na gishiri, farin barkono, ƙasa cumin, matsakaici
dafaffen dankali da tablespoon na sitaci. Ana buƙatar duk abubuwan haɗin gwiwa
a hada da blender sannan a soya akan wuta mai matsakaicin wuta
a cikin kwanon frying. Ku bauta wa casserole tare da dafaffen dankali ko
haka tare da koren salatin.
Don dafa mackerel kamar sarki, an haɗa shi
gishiri, yankakken tafarnuwa,
barkono, man zaitun. Sa’an nan, gaba daya rufe kifi da segments.
lemun tsami, gasa a cikin foil na aluminum. Mafi kyau duka, wannan tasa zai kasance
hada da bushe ruwan inabi.
En cosmetology
Mackerel kanta ba a amfani dashi a cosmetology, amma
cin shi akai-akai yana da kyau
yana shafar lafiyar gashi, kashi da farce. Duk saboda
wanda yake da wadataccen sinadarin phosphorus da potassium. Phosphorus ba a haɗa su ba
a cikin jikin mutum kuma yana shiga shi kawai da abinci, da kullun
Ba duk samfuran abinci ba ne zasu iya samar da al’ada ga wannan macronutrient,
wanda bai shafi mackerel ba.
Abubuwan haɗari na mackerel
Ana ɗaukar kashi mai amfani don cin abinci bai wuce kifi uku ba
sau daya a mako. Kifi mai yawan gaske na iya kara zubar jini,
rage rigakafi. Tabbatar yin hankali lokacin
amfani da mackerel tare da magungunan kashe jini ko wani
magungunan kashe jini.
Al’adun ‘yanci ne kawai aka yi imani da kyau ga lafiya.
mackerel.
Mafi yawan kowa zai iya ci dafaffe da kuma kyafaffen mackerel
kuma mutanen da ke fama da cututtukan ciki da cututtukan zuciya bai kamata su ci abinci mai gishiri ba.
Mackerel mai kitse ba a ba da shawarar ba idan kuna da matsala.
tare da hanta da koda.
Yadda ake kama mackerel, gwangwani da kyafaffen, da kuma yadda ake dafa shi da daɗi, zaku koya daga bidiyon da aka nuna.
