Dan uwan ginger ne. Wannan shine yadda Thais ke kiran waɗannan tushen,
kuma a cikin wasu harsuna shi ne Chino o daji ginger,
fingerroot, galingale o Kaempferia pandurata.
Krachai ba shi da yaji sosai kuma yana da ƙamshi mai ɗanɗano, sabanin
ginger,
ba lallai ba ne a cire shi daga farantin a ƙarshen dafa abinci, kamar yadda yake da taushi.
Kamshin alade yayi kama da ginger, amma ɗan sirara, mai sauƙi,
tare da bayanin kula na citrus. Tushen kanta yana da taushi sosai kuma yana da ɗanɗano.
Bangaren waje na shuka ƙananan ne, kawai har zuwa santimita 50. ofisoshin reshe
herbarium, haɗuwa a ƙasa a cikin tushe na kowa, nama da ƙarshe
manyan ganye, wanda tsawonsa ya kai 45 cm, kuma nisa –
har zuwa 12 cm. a lokacin flowering lokaci, kananan
buds a cikin abin da kyawawan furanni purple-ruwan hoda
launi.
Ƙasar mahaifa ta krch ita ce tsibiran Indonesia, amma yana iya zama
hadu a Thailand, Malaysia, Indonesia, Vietnam. Fi son
duhu, daskararrun gangara da ciyayi, suma ‘yan asalin Indiya ne
da kudancin kasar Sin. Duk sassan tern ana ɗaukar su abinci ne ga mutane.
Waɗannan su ne: matasa mai tushe, ganye, furen fure. Amma tushen yana ɓoyewa
mafi muhimmanci abũbuwan amfãni. Tushen harsashi yana da bakin ciki sosai, launin rawaya-launin ruwan kasa.
kala, sautin daya da bangaren ciki.
Yadda ake zaba
Sayar da nauyi a cikin nau’i na dukan sabo ne tushen, kama
a cikin turmeric,
ko a matsayin dakakken kunsasshen bambaro. Idan ka yi la’akari da shi a hankali,
sa’an nan yana da sauqi qwarai don bambanta krychay daga ginger: ana kwasfa ginger kafin
shredder, kuma abin haɗe ya kasance tare da Jawo mai launin ruwan kasa. A cikin latitudes
yana da kusan ba zai yiwu a saya sabo kruch ba.
Akwai shaguna na musamman inda zaku iya siya
Ginger na kasar Sin a cikin saitin kayan lambu da kayan yaji don yin tom yum,
Miyar Thai. Hakanan a cikin masana’antar abinci, niƙa
ɓawon burodi, wanda ya samo aikace-aikacensa azaman kayan yaji don miya,
appetizers, salads da manyan jita-jita.
Yadda ake adanawa
Don kada crumble ya rasa kaddarorinsa masu amfani, wajibi ne
adana daidai. Ana amfani da pickled krai azaman kayan yaji,
ya kamata a adana shi kawai a cikin yumbu ko gilashin gilashi, ba
fiye da watanni uku a cikin firiji.
Ana adana terry na ƙasa a cikin kwantena da aka rufe kawai. Tushen sabo
Ana ba da shawarar kada a adana ƙarin a cikin ƙananan ɓangaren firiji.
Kwanaki 5. A wannan lokacin, maganin ba zai rasa amfaninsa da darajar magani ba.
kaddarorin.
Hakanan zaka iya adana kettle a cikin injin daskarewa, ba kawai a can ba
ba za ku rasa amfanin ku ba, amma kuma kuna iya nacewa sau da yawa
mafi fadi. Dole ne a shirya sosai kafin a sanya shi a cikin tantanin halitta.
Don dacewa, zaku iya kwasfa da niƙa terry kafin ku saka shi.
Caloric abun ciki
Krachai ba kawai dadi sosai da ƙanshi ba, yana da manufa
ga mutanen da suke so su rasa waɗannan karin fam. Low caloric abun ciki,
bangaren kawai 80 kcal, yana ba da damar ƙone krae lafiya
a menu na abinci.
Darajar abinci mai gina jiki da gram 100:
Sunadaran, g Fat, g Carbohydrates, g Ash, g Ruwa, g abun ciki na caloric, kcal 1,82 0,75 15,75 – 70,5 80
Amfani Properties na krying
Haɗin kai da kasancewar abubuwan gina jiki
Rhizome na tushen ya ƙunshi babban adadin bitamin.
B12, A da calcium. Waɗannan abubuwan haɓaka suna haɓaka
hangen nesa, fata, gashi, taimakawa haɓaka rigakafi da daidaituwa
metabolism.
Amfani da kayan magani
Magungunan gargajiya a kudu maso gabashin Asiya sun daɗe suna amfani da su
Tushen Sinanci don dalilai na magani. Da farko, wannan yana nufin
iya sauke ciwon ciki, normalize aiki mai kyau
tsarin narkewar abinci da kuma rawar da yake takawa a cikin cututtuka masu tsanani.
Binciken kimiyya na zamani ya tabbatar da cewa yana maganin kumburi,
maganin antiseptik da anticancer Properties na aiki abubuwa krying.
Bugu da ƙari, godiya ga kayan aikin tonic, fingerrut yana cikin shuka.
Thai capsules wanda ke inganta lafiyar maza.
A cikin dafa abinci
Ƙanshi na musamman da kaddarorin dandano na krch damar
yana buɗe damar dafa abinci da yawa waɗanda ke ba ku damar amfani
Ginger na kasar Sin a matsayin yaji. Ya kamata a lura da cewa mafi
Krachai ya sami rabo mai yawa a cikin abincin Thai. Sau da yawa
a yanka kanana ko a nika a manna.
Amma a sauran Gabashin Asiya, tushen yana fashe sosai.
ana amfani dashi a cikin shirye-shiryen manyan jita-jita, miya, kayan ciye-ciye, miya
da salads. Da ɗanɗano mai laushi da ƙamshi mai ban sha’awa na tushen sun tsaya sosai.
dandano samfurin dafuwa.
Abubuwan dandano da abubuwan amfani suna haɗuwa daidai
da kifi da kifi.
Mafi shahararren abincin kifi na Cambodia, Fish Amok, an yi shi da shi.
Ana kuma amfani da ganye maimakon tushen. Tushen ginger na kasar Sin
Ana kuma samuwa a cikin curry mix.
En cosmetology
Krachai samfuri ne mai ƙarancin kalori, don haka yana iya
ci a lokacin cin abinci, ƙara zuwa salads daban-daban da sauran su
abubuwan ci.
Bugu da ƙari, an yi mashin fuska mai gina jiki daga terns.
da creams daban-daban.
Haɗarin kaddarorin krying
Rashin haƙuri na mutum ɗaya, rashin lafiyan halayen sune manyan.
contraindications ga yin amfani da krycha.
Wani ɗan’uwa mai ban mamaki tare da sharhi a cikin harshen da ba a fahimta ba a cikin yanayin asali yana shirya abincin da ba a sani ba tare da ƙari na krychay.
