general bayanin
Wani ganye ne na dangin Bluegrass.
(Kyawawan hatsi). Kasarsa ta haihuwa ita ce Sudan, Habasha da sauran jihohin arewa maso gabas
Afirka, inda aka fara noman shuka a karni na XNUMX BC.
kuma inda aka samo mafi yawan nau’in iri kuma har yanzu
dawa da kimiyyar zamani ta sani. A zamanin da, wannan al’ada ta kasance
An rarraba ba kawai a Afirka ba, har ma a China, Indiya, inda
amfani da abinci a yau. A cikin karni na XNUMX sun fara noma shi.
a kasashen Turai, kuma a karni na sha bakwai an kawo su Amurka.
A yau za ku iya samun nau’in tsire-tsire na shekara-shekara da na perennial.
Abin sha’awa, yawancin tsire-tsire matasa suna da guba.
Wannan shukar bazara mai son zafi, mai kama da masara,
samu nasarar girma a Amurka, daga Missouri zuwa Kentucky
ƙware a cikin noman sukari dawa, samarwa
syrup da sauran kayayyakin da aka samu daga gare ta. 40 hatsi suna girma a Amurka
irin wannan shuka. Samar da kayayyaki daban-daban daga dawa.
ana daukar wani muhimmin bangare na tattalin arzikin Najeriya da Indiya, wadanda su ma
sune jagorori a wannan masana’antar, suna gaban ‘yan Afirka nesa ba kusa ba
jihohin da dawa a al’adance shine babban amfanin gona.
Yanzu an san nau’ikan dawa iri 60 da aka noma da na daji.
wadanda suka fi yawa a tsakiya da kudu maso yammacin Asiya,
Equatorial Afirka, Amurka, Kudancin Turai, Moldova,.,
Ukraine da ma Ostiraliya.
Daga cikin su, an bambanta nau’ikan nau’ikan:
- hatsi dawa (Babban wadanda su ne Habashawa, Nubians da Larabawa
dawa) kamar gero. Na tsaba na launi daban-daban, na fari.
zuwa launin ruwan kasa har ma da baki: suna samun hatsi, gari da sitaci,
amfani da waɗannan samfuran don yin barasa, burodi, irin kek
kayayyakin, hatsi, porridges, daban-daban na kasa jita-jita
abinci daga Asiya, Afirka, da dai sauransu; - sukari dawa, daga wanda ake samar da molasses don
Kek iri-iri, sifar sorghum da dawa mai dadi
zuma; - fasaha o tsintsiya dawawanda bambaro
yin takarda, tsintsiya da kwando; - dawa mai ganyesuna da m core, wanda
zuwa ga shanu don ciyarwa; - lemun tsami dawaamfani dashi azaman condiment
nama, kifi, kayan lambu da abinci iri-iri, mai kyau
hade da ginger,
tafarnuwa, barkono. Yana samar da mai mahimmanci mai mahimmanci don
masana’antar harhada magunguna, abinci da turare.
Yadda ake zaba
Dawa ya kasu kashi 4. Herbaceous da fasaha iri
– ba a amfani dashi don dafa abinci. Ana amfani da hatsi ko sukari
samar da hatsi da fulawa, kayan marmari, abubuwan sha da molasses.
Lokacin siyan hatsi, ya kamata ku ba da kulawa ta musamman ga na waje.
kallo. Dole ne samfurin inganci ya bushe kuma yana da launin ja.
inuwa. Ya kamata hatsi ya kasance yana da ƙima da launi
zai iya bambanta daga rawaya mai haske zuwa launin ruwan kasa da baki.
Yadda ake adanawa
Ana adana hatsin dawa a zafin daki a kowane daki bushe.
Ba ya rasa dukiyarsa har tsawon shekaru biyu. Gari daga wannan al’ada
adana kimanin shekara guda.
A cikin dafa abinci
Sorghum yana da ɗanɗanon tsaka tsaki, a wasu lokuta ɗanɗano kaɗan.
sabili da haka, ana iya la’akari da samfurin duniya don nau’o’in iri-iri
na dafuwa bambancin. Mafi sau da yawa, ana amfani da wannan samfurin don samar da
sitaci
gari, hatsi (couscous), abincin jarirai, barasa.
Lemongrass, godiya ga sabon kamshin citrus a ciki
Abincin Caribbean da Asiya suna yin kayan yaji don abincin teku,
nama, kifi, kayan lambu. Suna hada hatsi da tafarnuwa,
barkono mai zafi, ginger. Ana zuba dawa lemon tsami a miya, miya,
abubuwan sha
Dawa mai sukari tana yin syrups masu daɗi, molasses, jams, da
kuma abin sha kamar giya, mead, kvass, vodka. Abin sha’awa,
cewa wannan itace kawai shuka wacce ruwanta ya ƙunshi kusan kashi 20%
sukari.
Wannan hatsi yana samar da hatsi masu gina jiki da daɗi,
tortillas, kowane irin kek, miya iri-iri da na biyu
jita-jita. Sorghum ba ya ƙunshi alkama, don haka yana da inganci.
don yin burodi an haɗa shi da alkama na gargajiya. Ana tafiya lafiya
wannan hatsi tare da sabbin kayan lambu, ruwan ‘ya’yan itace lemun tsami, namomin kaza da lemun tsami.
A cikin abinci mai gina jiki, ana amfani da dawa don shirya abinci mai lafiya.
da kayan abinci masu gina jiki, hatsi, waɗanda aka ƙara zuwa salads kayan lambu. Wannan samfurin
iya rage yunwa na dogon lokaci, wadatar da jiki
ma’adanai da bitamin.
A kasar Sin, ana yin ruwan maotai ne daga dawa ta hatsi. In ethiopia
maimakon burodi, sukan ci injera, tortillas da aka yi da dawa
a cikin tsami.
Ƙimar calorific
100 g na dawa ya ƙunshi 339 kcal. A lokaci guda, shuka yana da yawan carbohydrates.
– kusan 69 g. Sauran ruwa ne, furotin, mai, fiber
da toka.
Darajar abinci mai gina jiki da gram 100:
Sunadaran, g Fat, g Carbohydrates, g Ash, g Ruwa, g abun ciki na caloric, kcal 11,3 3,3 68,3 1,57 9,2 339
Amfani Properties na dawa
Haɗin kai da kasancewar abubuwan gina jiki
Sorghum ya ƙunshi unsaturated acid, mono da disaccharides,
da kuma bitamin iri-iri: PP, B1, B5, B2, B6, A, H, choline.
Wannan hatsi ya zarce rikodin a cikin abun ciki na polyphenolic
cranberry
sau 12. Kuma abun da ke ciki na ma’adinai yana wakiltar phosphorus, magnesium,
potassium, alli, sodium, iron, jan karfe, silicon, aluminum, da dai sauransu.
Ya kamata a lura cewa dawa ba ta ƙunshi mahimmanci ba
lysine amino acid, don haka yana da kyau a haɗa shi da sauran
tushen furotin.
Amfani da kayan magani
Sorghum yana da wadata a cikin carbohydrates da sunadarai, wanda ke ƙayyade darajar sinadirai.
daraja. Thiamine yana da tasiri mai amfani akan kwakwalwa da aikin jijiya.
aiki, da kuma stimulates ci, ciki mugunya da kuma inganta
aikin tsokar zuciya. Yana da tasiri mai kyau akan girma,
matakin makamashi, ikon ilmantarwa kuma ya zama dole don sautin tsoka.
Wannan bitamin yana aiki azaman antioxidant,
yana kare jiki daga illar tsufa.
Polyphenolic mahadi, waɗanda suke da ƙarfi antioxidants,
kare jiki daga mummunan yanayin muhalli, ayyuka
taba da barasa, da kuma hana tsufa. A cikin gram 1 na dawa
ya ƙunshi kusan 62 MG na mahaɗan polyphenolic. Don kwatanta,
A cikin rikodin blueberries, akwai kawai 5 MG a kowace gram 100.
Bugu da ƙari, wannan hatsi, saboda abun ciki na bitamin PP da biotin
yana inganta tafiyar matakai na rayuwa wanda ke rushe fats da kuma motsa jiki
samar da fatty acid, amino acid, hormones steroid da bitamin
A da D. Sorghum kuma yana inganta samuwar niacin daga tryptophan,
gina jiki kira.
Phosphorus da ke cikin sorghum yana aiki sosai a cikin samuwar
kwarangwal kuma yana ba da sel tare da acid phosphoric da ake bukata. Phosphoric
Acid yana shiga cikin ginin enzymes masu yawa, babba
dauki injuna na Kwayoyin. Don haka irin wannan gishirin phosphate sune
kwarangwal na mutum.
Ana nuna shan dawa ga masu ciwon sukari,
saboda yana taimakawa wajen daidaita matakan sukari da kuma shiga ciki
haɗin glucose. Bugu da ƙari, samfurin yana ƙarfafa samar da haemoglobin.
kuma yana taimakawa jigilar iskar oxygen daga jajayen ƙwayoyin jini zuwa kyallen jikin ɗan adam
kwayoyin halitta
Ana ba da shawarar yin amfani da dawa don cututtuka na tsarin narkewa.
m fili, daban-daban jijiya cuta, fata da kuma mucous membranes, shi ne sosai
Yana da amfani don gabatar da shi a cikin abincin tsofaffi, yara, mata masu juna biyu.
da mata masu shayarwa. Wannan samfurin kuma yana aiki azaman ma’aunin rigakafi.
bugun zuciya, bugun jini,
sau da yawa an wajabta don sabuntawa.
Ana amfani da shi don matsaloli tare da hanji da cututtuka na juyayi,
da kuma a cikin abincin marasa lafiya na celiac (rashin haƙuri na gluten).
Jiko na rhizomes na wannan hatsi yana da tasiri ga neuralgia, gout,
rheumatism. Ana ɗaukar cirewar hatsi a matsayin kyakkyawan diuretic,
Yana hidima don sauƙaƙe kumburi da cire gishiri.
Yi amfani da cosmetology
Ana samun man mai mahimmanci daga nau’in lemun tsami, wanda ya shahara a fannin harhada magunguna.
da masana’antar turare. Don dalilai na kwaskwarima, wannan samfurin
inganta tsarin fata, rejuvenates da sautunan.
Haɗarin kaddarorin dawa
Ba a ba da shawarar yin amfani da dawa kawai idan akwai rashin haƙuri na mutum ɗaya.
hatsi ne.
Yadda ake yin tsintsiya daga A zuwa Z.
