Amfanin apricot, kaddarorin, abun cikin caloric, kaddarorin masu amfani da cutarwa –

Ga yawancin mutane, ‘ya’yan itacen apricot ba kome ba ne fiye da gidan ƙasa mai dadi.
‘ya’yan itace da za ku iya yin jams masu dadi da wuri.
A gaskiya ma, ‘ya’yan itacen apricot an nuna su zama antioxidant.
bactericidal, anti-mai kumburi da sauran pharmacological
tasiri. Amma akwai kuma girke-girke masu haɗari masu alaƙa da apricots, alal misali,
bitamin B17 mai ban mamaki, wanda ake zato an fitar da shi daga kwayayen apricot
domin maganin ciwon daji.

Amfani Properties na apricot

Haɗin kai da adadin kuzari.

Apricot sabo ya ƙunshi (a kowace g 100): Calories 48 kcal

Abun da ke cikin apricot ya ƙunshi lemun tsami,
Apple,
winery
acid, phenolic da tannins, flavonoids, pectin,
babban adadin carotene (har zuwa 16 MG / 100 g). A cikin ruwan ‘ya’yan itace apricot
‘ya’yan itãcen marmari sun ƙunshi mai yawa sucrose, glucose,
sorbitol da fructose
(har zuwa 28% a duka). Bugu da kari, a cikin hybrids da marigayi girbi iri, an lura
mafi girman darajar sukari da ƙananan ƙimar magnesium, wanda
akwai isassun ‘ya’yan itace riga.

Kwatankwacin kadan a cikin apricot da yawancin sauran ma’adanai:
Iron a cikin 100 g: kusan 5% na buƙatun yau da kullun, calcium da phosphorus.
– 3%, magnesium – 2%. Banda shi ne potassium, dangane da abun ciki.
wanda apricot yana daya daga cikin manyan samfurori
asalin kayan lambu. Giram ɗari na sabo ne ya ba da
kusan kashi 10-12% na bukatun ɗan adam na yau da kullun na wannan ma’adinai.
Kuma ɗari grams na busassun ‘ya’yan itatuwa da aka shirya daga apricot.
(busasshen apricots, apricots, da sauransu) suna ba da kusan kashi 70% na bukatun jiki na yau da kullun.
a cikin potassium.

Ya kamata a lura cewa tare da irin wannan kwatancen busassun ‘ya’yan itatuwa da sabo
‘ya’yan itatuwa sau da yawa suna ƙarƙashin kuskuren ra’ayi cewa abun ciki na amfani
Abubuwan da ke cikin dukkan busassun ‘ya’yan itatuwa saboda wasu dalilai suna ƙaruwa sosai.
A gaskiya, idan kun kwatanta ‘ya’yan itace kafin da bayan bushewa.
to, bambancin ba zai kasance mai mahimmanci ba. Kuma kuskure ya taso
saboda gaskiyar cewa gabaɗaya adadin abubuwan gina jiki a cikin tebur
Ana ɗauka akan gram 100 na samfur, amma a cikin waɗannan gram ɗari
Wani nau’in sabo da busassun ‘ya’yan itatuwa ana “kwance”.

Saboda haka, a cikin 100 grams na kwayoyi da suka rasa danshi, baƙin ƙarfe, phosphorus.
magnesium, potassium a gaskiya sau da yawa fiye da 100
grams na sabo apricots. Amma 100 g na busassun apricots sun ƙunshi kawai 30-31%
ruwa, kuma a cikin ‘ya’yan itace sabo – 85-90% a cikin 100 g.

Kayan magani

Shirye-shiryen apricot (mai, ɓangaren litattafan ‘ya’yan itace da tsantsar iri)
a cikin karatu da gwaje-gwajen sun nuna hanyoyin kwantar da hankali daban-daban
dukiya:

• • Antineoplásico. A cikin gwaje-gwajen Jafananci
    científicos in vitro (“in vitro”) da kuma in vivo (“cikin rayayyun kwayoyin halitta”)
    tasirin antitumor na cire apricot na Japan ya kasance
    da aka samu dangane da kwayoyin cutar kansar mutum. Musamman,
    da suppressive sakamako na tsantsa a kan fata wucewa
    metastasis a cikin marasa lafiya tare da m melanoma. An kuma same su
    babban hankali ga ciwon daji na pancreatic MIAPaCa-2 cirewar cell
    gland. A lokaci guda, tasirin lalata akan ƙwayoyin kansa ba
    ya shafi sel na al’ada kuma bai haifar da wani sakamako ba.
    ^. A cikin sauran karatun
    An samo ikon tsantsa iri ɗaya don hana girma.
    Kwayoyin cutar kansar nono. ^.

• • Kashe kwayoyin cuta Wani rukuni na masana kimiyya na Japan
    ya bayyana ikon apricot na Japan don hana ci gaban Helicobacter
    pylori, saboda bayyanar cututtuka na kullum atrophic
    ciwan ciki
    ya juya ya zama kasa furuci. ^.
    Sauran nazarin sun tabbatar da iyawar apricot
    Har ila yau, ruwan ‘ya’yan itace yana hana ci gaban ƙwayoyin cuta masu lalacewa.

• • Antioxidant Ana nuna tasirin antioxidant
    da ɓangaren litattafan almara, da nau’ikan hatsi masu zaki da tsami iri-iri
    apricot. ^. A wannan yanayin,
    a cikin ayyukan masana kimiyya, an kafa haɗin da ya fi dacewa
    ikon antioxidant na apricots tare da abun ciki na phenol,
    babu carotenoids. ^.

• • Angesal Apricot keɓe
    amygdalin glycoside iri shuka da aka nuna a cikin gwaje-gwaje
    a cikin dabbobi tasirin analgesic lokacin gudanar da intramuscularly
    allurai. Ya kamata a yi amfani da shi azaman
    analgesic tare da anti-mai kumburi mataki. ^.

Sakamakon nazarin abubuwan da aka samo daga sassa daban-daban na apricot ya nuna
cewa a nan gaba, tare da taimakon ku, za a iya magance cututtuka
zuciya, hanta, koda, hanji, numfashi, illa
cututtuka na tsarin juyayi da rashin aikin kwakwalwa.

• • Masu bincike sun gano cewa cin apricot zai iya
    rage haɗarin steatosis (cutar hanta mai kitse)
    da kuma barnar da ‘yan ta’adda ke yi. ^.
    Hakanan yana da tasirin warkewa da prophylactic akan fibrosis.
    an samu hanta ta hanyar amfani da kwayoyi bisa ga
    apricot kernels. ^.

• • Abincin apricot ya hana lalacewar koda a cikin mice
    da apoptosis na ƙwayoyin koda, wanda aka yi ta wucin gadi
    daukan hotuna zuwa methotrexate. ^. Tare da taimakon ‘ya’yan itace, masana kimiyya sun yi nasara
    yana rage tasirin methotrexate mai guba kuma yana ba da shawara
    cewa cin apricots zai yiwu a rage lalacewa
    magungunan da ke da guba ga koda.

• • Ruwan ruwan ‘ya’yan itacen apricot ya nuna anti-asthma
    aiki a cikin gwajin linzamin kwamfuta. Gudanar da baki na cirewa
    raunin bayyanar asthmatic da kumburin fili na numfashi,
    wanda ya kasance sakamakon amsawa ga allergen. ^.

• • Apricot kernel man yana da tasiri mai kariya ga ci gaba.
    ischemia
    a cikin berayen dakin gwaje-gwaje. Nazarin gwaji ya nuna
    cewa ana iya ɗaukar man apricot mai gina jiki
    Abubuwan magani da rigakafin cututtukan zuciya.
    myocardium, saboda yana da tasiri mai karfi na cardioprotective.
    ^.

• • Apricot kernel man da kuma tsantsa baki da kuma a cikin tsari
    An gwada alluran ciki a matsayin hanyar sarrafawa
    tare da ulcerative colitis
    a cikin beraye. Masana kimiyya sun gano cewa ko da yake ɓangarorin mai bai inganta ba
    Properties na ruwan ‘ya’ya, anti-mai kumburi sakamako a kan hanjinsu
    An furta musamman tare da hanyar isar da allura
    magani. ^.

• • Apricot carotenoids a cikin vitro sun nuna abubuwan anti-amyloidogenic
    ayyuka, wanda ya ba masu bincike bege don amfani da su
    a rigakafin cututtuka
    Alzheimer ta. ^.

A magani

Yawancin shirye-shiryen warkewa suna amfani da apricot.
‘ya’yan itatuwa, man iri, decoctions da infusions na busassun apricots.

• • Man fetur
    tsaba apricot (Oleum persicorum), ana amfani dashi a magani
    a matsayin magungunan ƙwayoyi – mai mai narkewa
    kayayyakin magani da aka yi niyya don gudanarwa na intramuscular da subcutaneous
    allura. A cikin abun da ke ciki, wannan mai mai yana kusa da peach da
    almond.
    Ya hada da daban-daban acid: linoleic (20%), stearic
    (14%), myristic (5%) – kuma yana da ikon rashin bushewa na dogon lokaci, amma
    tabarbarewar iskar oxygen da haske.

• • A cikin hadadden magani na cututtukan zuciya da jijiyoyin jini.
    Za’a iya haɗa kayan decoctions masu kauri da / ko infusions na wasu nau’ikan.
    bushe dams. Ana amfani da su azaman samfurin diuretic zuwa
    bayyanar edema.

• • A matsayin wani ɓangare na abincin magnesium don hauhawar jini a cikin abinci.
    Ana gabatar da busassun ‘ya’yan itatuwa da sabo.

Bugu da kari, ana wakilta kasuwar magunguna da yawa
ruwan ‘ya’yan apricot da tsantsar iri na apricot. Na karshe
wanda aka fi sani da sunan kasuwanci “Laetrile”, ko bitamin
B17. An sanya Laetrile a matsayin hanyar rigakafi da magani
cututtukan daji. Koyaya, ban da ingancin da ba a tabbatar da shi ba.
Wannan shiri mai kunshe da cyanide yana hade da
kasada, wanda za a iya samu a cikin ƙarin daki-daki a cikin sashe «Mai haɗari
Properties ”na wannan labarin.

A cikin magungunan jama’a

Tushen na zamani ‘gida’ aikin warkewa ta amfani da
‘ya’yan apricot ajiye ta tsohuwar girke-girke na likita na mutane
Asiya ta tsakiya. Mazaunan wannan yanki sun saba da apricot
kafin ko’ina a duniya, da kuma a kan warkar Properties
‘ya’yan itace, bi da bi, kuma koya a gaban wasu.

Tuni masu warkarwa na d ¯ a sun lura cewa za’a iya cire apricot
warin baki da goro, don sarrafawa
burpsweet mai ɗaci, yana sauƙaƙa zafin ciki, yana motsa fitar da ruwa
bile. Ci gaba da wannan al’ada da kuma yau a cikin shahararrun magani
tare da taimakon busassun ‘ya’yan itace infusions, suna daidaita tsarin narkewa
kuma yana haifar da aikin choleretic. Fresh apricots yanzu sun yadu
ana amfani dasu
a matsayin laxative.

Amma tare da bayyanar cututtuka na ‘ya’yan itace, da
illa. Alal misali, an yi imani da cewa cin apricots da yawa
na iya haifar da samuwar wuraren fata tare da cututtukan pigmentation,
kuma cin danyen apricot na iya cutar da mutane da shi
ciki. Ka guji apricot a cikin abincin yau da kullun da ya kamata ka kawai
tsofaffi. Amma an ba da shawarar ga duk mutane (da masu lafiya, sun haɗa da)
Kada ku sha apricots tare da ruwan sanyi, kar ku kwaba kanku akan ‘ya’yan itace
a kan komai a ciki kuma kada ku cika abinci mai nauyi tare da apricots.

A yau, don dalilai na magani a cikin maganin jama’a, al’ada ne don amfani
ba kawai ɓangaren litattafan almara ba, har ma da sauran sassan shuka:

• • Kasusuwa A cikin nau’i na infusions na ruwa na kashi.
    ana amfani da su don dawo da aikin zuciya da kawar da hanji
    parasites. Hakanan suna kawar da helminths tare da taimakon mai mai ɗaci.
    kashi. Har ila yau, ana maganin basur da shi.
    (a waje) da urolithiasis
    cuta (idan an sha da baki). An sauƙaƙa ciwon kunne tare da
    sanya man apricot a cikin pinna.

• • Decoction na ganye. Cikakken ganyen shuka
    Hakanan yana aiki azaman anthelmintic
    rabi. Idan ya cancanta, yi amfani da broth iri ɗaya kamar
    diuretic

• • Ruwan ‘ya’yan itace. A cikin magungunan jama’a, ana amfani da shi
    tare da dysbiosis
    da matsalolin ciki daga low acidity.
    Suna kuma sha don rage hawan jini.

Takardun magunguna da infusions.

Ana shirya magungunan gida na magani daga apricot.
Sinadaran, da kuma sassa daban-daban:

• • Jiko na busassun apricots
    Ana ɗaukar su don sauƙaƙe kumburi a ƙafafu. Kwayoyi (50 g) zuba
    ruwan zãfi (250 ml) da kuma shirya 3-4 hours. Bayan gwadawa
    Ana shan jiko ½ kofin sau biyu a rana.

• • Cakuda busassun apricots, walnuts
    An shirya kwayoyi da zuma don inganta aikin tsarin zuciya da jijiyoyin jini.
    tsarin da inganta tsarin tafiyar da rayuwa. Don wannan, duk abubuwan da aka gyara
    ana dauka daidai gwargwado. Busassun apricots tare da walnuts ana murƙushe su a lokaci guda.
    a cikin wani blender. Ana ba da shawarar shan kayan aikin yau da kullun don 1
    Art. L.

• • Wani hadadden maganin kwaya daga kwayayen apricot.
    (raka’a 20) zuma (500 g) da lemo
    (500 g) ana amfani dashi a maganin gargajiya don bugun zuciya
    da rikicewar bugun zuciya. Kafin hadawa da zuma, hatsi
    a niƙa a cikin turmi da lemun tsami a cikin injin nama. Ana adana abun da ke ciki
    a cikin firiji kuma ɗauka a cikin 1 tbsp. l sau biyu a rana (bayan
    farkawa da kuma kafin kwanciya).

• • Irin wannan abun da ke ciki tare da ƙari na ruwan ‘ya’yan itace na 30 ja geranium ganye.
    ya shafi lokacin da
    hauhawar jini. Don rage hawan jini, dole ne a sha miyagun ƙwayoyi.
    2 hours bayan cin abinci sau uku a rana, 1 tbsp. l.

• • Toka daga bawon apricot kernels ana ɗauka don tsaftacewa
    jini. A lokacin aikin dafa abinci, an karya kasusuwa zuwa
    ware hatsin da husk ɗin ya ƙone a cikin kwanon rufi ko kwanon burodi
    kafin samuwar toka. Ana ɗaukar kayan aiki a cikin 1 tsp. ba kasa ba
    na mako.

A cikin magungunan gabas

Tsohon al’adun gabashin gabas na amfani da apricots a cikin magani sun kasance
kafa a matsayin Arab-Persian-Tajik likita makaranta (aikin wakilai
waɗanda aka fassara zuwa Sinanci a tsakiyar zamanai),
da kuma gadonsa na baya na likitocin kasar Sin.

A lokacin daular Han ta Gabas a kasar Sin (20-225
shekaru) mai warkarwa, wanda sunansa Dong Feng, ya zama sananne ga ƙarni.
Tare da magungunan ganye da acupuncture, ya fi kula da talakawa.
Kuma ya yi nasara a kan haka har shahararsa ta bazu ko’ina
kasa. A matsayin lada don maganin, Dong Feng ya ba da waraka don shuka
a cikin lambun ku, ƙwayar apricot. Kuma bayan ‘yan shekaru gidan
an binne mai warkarwa a cikin bishiyar apricot, ‘ya’yan itatuwa da likitan ya yi amfani da su
don aikin likita. Don haka har yanzu a China don ‘ya’yan itace
apricot wani lokaci yana amfani da ma’anar “magana” – “‘ya’yan itacen likita
Dong «, kuma ana kiran duk maganin gargajiya na kasar Sin» apricot
yard”.

A cikin jiyya na gaba ɗaya, apricot a kasar Sin ana amfani da su sosai don tsaftacewa.
jiki daga guba da guba, don farfadowa da inganta ayyuka
kwakwalwa. Ba abin mamaki ba ne cewa a baya an haɗa wannan ‘ya’yan itace a cikin menu na sarakuna,
kuma a yau – a cikin abincin ‘yan saman jannati.

Duk da haka, don maganin cututtuka na musamman da yanayin pathological.
a cikin maganin gargajiya, ana amfani da ƙwayar apricot sau da yawa.
Da taimakonsa suka kawar da tari.
hiccups, kuma idan an ƙara wasu magungunan ganye, ana kula da su
cututtuka na numfashi na numfashi (tracheitis,
mashako
tari,
laryngitis),
Kumburi na gastrointestinal tract da koda. Misali:

• • tare da ephedra na kasar Sin (Ma Huang), ana amfani da infusions na tsaba
    tare da ƙarancin numfashi;

• • tare da ƙwayar hemp (Ho Ma Ren), ana amfani da nucleoli azaman mai laxative
    tare da maƙarƙashiya ta hanyar “bushewar hanji”;

• • tare da baki nettle ganye (Zi Su E) an wajabta tsaba apricot
    don kawar da bushewar tari da “iska mai sanyi”.

Domin maganin asma.
Hakanan ana amfani da kwaya mai ɗaci a cikin magungunan mutanen Koriya.
Jafanawa kuma suna da nasu apricot na ƙasa “‘ya’yan itace lafiya”,
Musamman mai arziki a cikin ascorbic da citric acid. A tsibirin
‘ya’yan itacen apricot mume na Prunus suna da gishiri a al’ada da fermented,
cewa mazaunan Japan suna kawar da gajiya, mayar da aiki
zuciya, bi da cututtukan makogwaro, tada aikin tsarin narkewa
tsarin

A cikin binciken kimiyya

Yawancin aikin kimiyya da aka keɓe don nazarin abubuwan sinadaran
‘ya’yan itace, koma ga batun tasirin tasirin iri iri na apricot daban-daban
in vitro da in vivo gwaje-gwaje. Sai kawai a cikin ‘yan shekarun nan
da dama na karatu a kan m na apricot tsaba a cikin yãƙi
tare da rashin lafiyan halayen, cututtuka na hanta, kodan, hanji,
oncology. Ga wasu misalai.
nazarin da aka buga a lokacin 2018-19
shekaru.

Cire iri apricot yana hana kumburin cornea
da kuma conjunctiva, wanda aka samu ta hanyar ƙunshe da barbashi
a cikin hayaki na birnin. ^.

A cikin gwaji guda ɗaya, ƙwayar ido mai ɗauke da 0,5 mg / ml ko 1 mg /
An allura ml na tsantsar irin apricot a idon matan dakin gwaje-gwaje.
berayen da ke da halayen ido. Daidai da magana mai kumburi
An bincika abubuwan da ke cikin sel epithelial conjunctival “in vitro”.

A sakamakon haka, ya zama cewa dukkanin abubuwan da aka cire sun hana
Lalacewa ga Layer epithelial na cornea, an kare shi daga lalacewa.
Layer mai kariya a saman ido da kuma gudanarwa na gida na saukad da
1 mg / ml ya rage raguwar zubar da hawaye. Masana kimiyya sun ba da shawarar
cewa aikin pharmacological na apricot iri tsantsa iya
shi ne saboda wani ɓangare na kasancewar amygdalin a cikin abun da ke ciki.

МHar ila yau daga apricot tsaba yana kare mucous membrane
ciki na berayen daga lalacewa, godiya ga maganin kumburi.
antioxidant da antiapoptotic effects, kuma zai iya zama
da amfani wajen rage tsananin ciwon ciki. ^.

Ethanol wanda ke haifar da ciwon ciki a cikin maza
berayen zabiya, masana kimiyya sun yi kokarin magance apricot
Mai Bayan tabo nama na ciki don apoptosis,
auna ma’anar IL-10 da IL-6 na ciki, nazarin wasu
enzymes (catalase, superoxide dismutase, da dai sauransu), masana kimiyya sun kafa
cewa a cikin rukuni na dabbobi «apricot man + ethanol» yankin da digiri
Raunin ciki ya kasance ƙasa da ƙasa fiye da na ethanol.
ba tare da apricot kwaya mai «.

Za a iya amfani da ruwan ‘ya’yan itacen apricot
a nan gaba a cikin maganin ciwon daji na abinci a cikin maganin ciwon daji
hanjin mutum. ^.

An gudanar da bincike akan kwayoyin cutar kansar hanji HT-29.
Matsayin hulɗar nau’ikan hakar nukiliya daban-daban guda uku a cikin daidaitawar tantanin halitta
An lura da yaduwa, apoptosis, da ci gaba da sake zagayowar tantanin halitta.
don lokutan 24, 48 da 72 h. A sakamakon haka, masana kimiyya sun samu
wani hadadden hoto na tasirin tasirin apricot, wanda zai yiwu
far zai buƙaci cikakken bayani game da allurai da gyaran hanyoyin.

Alal misali, bayan sa’o’i 24, duk abin da aka cire daga apricot ya kasance
Biphasic proliferative sakamako a kan HT-29 Kwayoyin. Amma a cikin sa’o’i 24
Tazarar lokaci na 500 μg / ml, tsantsa ya hana ci gaban
(yaduwa) na sel, kuma bayan sa’o’i 72 wannan taro ya riga ya kasance
ya karfafa wannan tsari. Bugu da ƙari, a cikin ƙarin nazarin yanayin
hanyoyin tasiri, masana kimiyya suna ganin abubuwan da za a yi amfani da su don ƙunshe da su
Amygdalin ruwan ‘ya’yan itace a cikin maganin ciwon daji na abinci.

Don rasa nauyi

La’akari da babban abun ciki na daban-daban sugars, apricots tare da
Caloric abun ciki na 45-50 kcal / 100 g, a cikin abincin da aka yi niyya
don asarar nauyi, ana amfani da shi a cikin ƙididdiga masu yawa, babu ƙari
100-150 g kowace rana. Tare da taimakon su, zaka iya samar da jiki tare da sashi
muhimman bitamin da ma’adanai, amma wannan ‘ya’yan itace mai dadi ba zai iya ba
kira shi babban mataimaki a cikin yaki da karin fam.

An ba da izinin cinye abubuwan abinci na mono, wanda aka tsara don kwanaki 3.
1 kilogiram na ‘ya’yan itace a kowace rana, an raba zuwa abinci 5-6. Da wannan
abinci mai gina jiki, jiki yana karɓar kusan 500 kcal a kowace rana, wanda tare da
Kasancewa cikin aiki cikin sauƙi yana haifar da ma’auni mara kyau.
lokacin da ake cinye makamashi fiye da yadda ake bayarwa. Amma kiyaye
cikakken aikin, cin apricot kawai, yana da wuyar gaske.
Kuma ba kowa ne zai iya jure azumin kwana uku ba. Don haka
mafi sau da yawa ware “apricot” azumi kwanaki ana aikata, da kuma
to, in babu contraindications.

A cikin dafa abinci

Fresh apricots su kansu kayan zaki ne,
amma ire-iren wadannan ‘ya’yan itatuwa daban-daban suna da nasu
takamaiman ‘, saboda, alal misali, zuwa adadin pectin daban-daban
abubuwa, high ko low acidity, da dai sauransu. Don haka a cikin kantin kek
samar don yi na jelly, jam, marmalade, marshmallow,
‘ya’yan itãcen marmari da ke da babban abun ciki na pectin sun fi dacewa. Kuma ‘ya’yan Jafananci
apricots saboda yawan acidity ɗin su sun fi buƙatar samarwa
marinades, pickles, seasonings.

Musamman, a Japan akwai al’adar fermenting ‘ya’yan itacen apricot.
bisa ga wata fasaha mai kama da wadda muke yi sauerkraut
kabeji – an cire ‘ya’yan itatuwa marasa girma daga bishiyar, gauraye da gishiri
kuma a bar su a cikin ruwan ‘ya’yan itace a ƙarƙashin karkiya a wuri mai sanyi a ciki
wata. Ana kiran wannan kayan abinci da ake kira umeboshi kuma yawanci ana ba da su
ga shinkafa. Dukkan ‘ya’yan itatuwa da aka samo daga kullu ana daukar su da kyau.
abun ciye-ciye. Dafaffen apricots suna riƙe da ƙarfi mai ƙarfi
da ɗanɗano mai haske. Amma wani lokacin a matsayin tushe zaka iya samun
bushe da rana, busassun ‘ya’yan itatuwa da
Bayan brine don yin laushi, al’ada ne don ƙonewa a cikin ruwan zãfi.

Gabaɗaya, ana amfani da busassun apricots da yawa wajen dafa abinci. Irin wannan
An san busasshen ‘ya’yan itace da sunaye da yawa:

• • seco
    Ita ce ‘ya’yan apricot da aka raba kashi biyu, wanda
    sun cire kashi kafin bushewa. Ana amfani dashi azaman filler don
    abincin kaji, empanadas, stews, yogurts, sweets.

• • Apricot ne dukan dutse ‘ya’yan itace. Wannan shi ne yadda kananan ‘ya’yan itatuwa
    iri, sa’an nan kuma ƙara su zuwa compotes da jelly.

• • Kaisa – dukan busasshen apricot, wanda aka cire iri
    ba tare da karya ‘ya’yan itace ta hanyar abin da aka makala na kara ba.

• • Ashtak-pashtak shima busasshen ‘ya’yan apricot ne, amma, a ciki
    Ba kamar kaisa ba, bayan cire kashi sai ya rabu zuwa
    a sami kwaya, wanda sai a mayar da shi ga apricot.

A cikin ɗayan bambance-bambancen girke-girke na kayan zaki na Armeniya na gargajiya.
da ake kira Alani – ba a amfani da peaches na yau da kullum, amma kadan
unripe ko busassun apricots, galibi fararen iri.
A cikin kwayoyi, ana maye gurbin kashi da ƙwaya da aka niƙa.
kwayoyi gauraye da sukari da kayan yaji. Akwai girke-girke
a cikin abin da busassun apricots ana tururi da ruwan zãfi don samun
kullu mai kamshi mai laushi, sannan a toya wannan danyen apricot
a matsayin taro.

Ana yin abubuwan sha da yawa daga apricots.
A cikin yin apricot na al’ada, ruwan ‘ya’yan itacen yana farawa da fermented kuma
sai distillate (distillate).

Har ila yau, ‘ya’yan apricot na Japan sune tushen shahararrun
daban-daban na Asiya 10-15% umeshu barasa mai ɗaci,
cewa Jafanawa sun fara dafa abinci a gida tun daga sha bakwai
karni.

En cosmetology

A cikin cosmetology, ana amfani da abubuwan apricot fiye da dubu 2.
shekaru. Fruit ɓangaren litattafan almara ne yafi amfani a yi na
Kayan shafawa na gida. Ana amfani dashi don yin hydrating da ciyarwa “sauri”
abin rufe fuska, kayayyakin rigakafin tsufa.

Don haka don mashin abinci mai sauƙi na gida, kuna buƙatar kawai
‘ya’yan itatuwa cikakke da ruwan ma’adinai. Apricots suna cuku ( guda 3)
a cikin porridge tare da cokali na katako kuma a yi amfani da Layer mai kauri akan
fata mai tsabta. Bayan kwata na sa’a, an wanke “porridge” tare da al’ada
ruwa, kuma ana shafa fata tare da cakuda ruwan ‘ya’yan apricot da aka matse
kuma har yanzu ruwan ma’adinai a cikin rabo na 50/50.

Ana amfani da kwayayen apricot sosai. Daga hatsin da aka yanka
yi manna don tausasa sautin fuska, da ruwa da kuma gina jiki
anti-mai kumburi serums, man shafawa, da m harsashi foda
ana kara filaye a goge. An hada da mai na tushen iri.
a cikin nau’ikan kayan shafawa daga masana’antun daban-daban.
Wadannan mai da abubuwan da aka cire ana yiwa lakabin Prunus Armeniaca.
Extracto, Prunus Armeniaca Kernel Oil ko Armeniaca Seed Powder
(bisa ga rarrabuwar INCI). Ana amfani da kwayayen apricot da aka ƙone
a cikin samar da tashoshi.

Bugu da ƙari, ana iya samun abubuwan da ke cikin apricot cikin sauƙi a cikin abun da ke cikin kudi.
don kula da gashi. Yayin yin ɓangaren litattafan almara da man shanu
tsaba apricot don ƙarfafa gashi yana da sauƙi a gida
sharuddan. Bisa ga girke-girke, man (cokali 3) yana zafi a cikin ruwa.
wanka har sai da dumi dumi, gauraye da gwaiduwa na daya
qwai da kuma ɓangaren litattafan almara na ‘ya’yan itace. Ana amfani da abin rufe fuska a cikin fatar kan mutum
gindin gashi kuma a shafa tare da tsefe mai fadi.
Don cire dandruff, ana ƙara man lemun tsami ko shayi a cikin abun da ke ciki.
itace

Haɗari kaddarorin apricot da contraindications

Yawancin nau’ikan sukari iri-iri (kimanin 9-9,5 g / 100
d) yana sanya wasu ƙuntatawa akan ɓangaren litattafan almara na ‘ya’yan itacen apricot
don amfani da waɗannan ‘ya’yan itatuwa masu ciwon sukari. Amma glycemic index
‘Ya’yan itãcen marmari ba su da ƙasa (har zuwa 34), yana da ƙasa a cikin busassun apricots (kimanin 30),
don haka, duka a cikin nau’in goro da masu ciwon sukari sabo
iya cin abinci iri-iri (ta hanyar sarrafa lokacin
wannan shine matakin sukari na jini).

Mafi mahimmancin haɗari suna haɗuwa tare da maganin kai tare da ruwan ‘ya’yan apricot
kasusuwa dauke da hydrocyanic acid – m
cyanide. Fiye da daidai, tsaba apricot sun ƙunshi glycoside amygdalin,
wanda, lokacin da bazuwar lokacin hydrolysis, ya samar da kwayoyin halitta na blue
acid.

Ƙananan sassan cyanide, jikin mutum yana iya yin watsi da shi
kanka. Glucose a cikin jini yana ɗaure da cyanides,
don haka, alal misali, masu ciwon sukari sun fi jure wa
irin wannan guba. Amma ko da gram 1 na tonsil na iya riga ya jagoranci
zuwa mutuwa, kuma wannan adadin yayi daidai da
100 grams na apricot tsaba. Ana iya sanya yara guba.
kuma ƙasa da haka, cin hatsi na tsaba 10-12 kawai.

A cikin 2017, an buga sako ^. Kimanin dan Birtaniya mai shekaru 67
wanda kullum yana shan cokali biyu na gida
Cire iri apricot da allunan uku na Novodalin na abinci mai gina jiki
(dangane da kasusuwa guda ɗaya) na tsawon shekaru 5 ya haifar da yanayin rashin lafiya
gubar da ta kusa rasa ransa. A lokacin jarrabawar
matakin cyanide ya wuce yadda aka saba da sau 25. Dalilin sha’awar apricots
miyagun ƙwayoyi shine imani da amygdalin ke bayarwa
rigakafin ciwon daji, kodayake makamantan kaddarorin amygdalin yanzu sun buɗe
kungiyar likitocin ta musanta.

Wannan glycoside shine sananne ga masu goyon bayan madadin magani.
ƙarƙashin sunan alamar Laetril. Rijista azaman magani
domin maganin cututtuka na fermentation na hanji ^.amma bayan
Ya “tuna” cewa a ƙarshen karni na XNUMX sun yi ƙoƙari su bi da tonsil
ciwon daji, bayan haka wani kamfani mai girma da riba ya bunkasa
don tallata abubuwan da ke haifar da ciwon daji na miyagun ƙwayoyi. Alamomin wannan kamfani
mai sauƙin samu a cikin Runet, inda ake yawan rubuta tonsillin game da shi
bitamin B17. Rarraba miyagun ƙwayoyi “Laetrile” a cikin Amurka.
yanzu ana sarrafa shi.

Busashen apricots shima yana haifar da wani haɗari. A cikin yanayin masana’antar ku
billets don inganta ingancin mabukaci, ana amfani da dioxide
sulfur, wanda aka nuna akan kunshin azaman mai kiyayewa E220. Wannan kari
an sanya aji na uku kuma an amince da shi don amfani a ciki
duk kasashen duniya. Duk da haka, wasu mutane ma suna da ƙananan taro.
Sulfur dioxide na iya haifar da allergies.
halayen. Ƙungiyar haɗari ta haɗa da masu ciwon asma waɗanda gaba ɗaya sun fi kyau.
ki ci ‘a adana’ busassun apricots, mutanen da ke fama da cututtuka na kullum
cututtuka na rashin lafiyan, da kuma marasa lafiya marasa lafiya.
Gastrointestinal fili wanda ya fi kula da sulfur dioxide saboda
canje-canje a cikin acidity na ciki.

A wannan yanayin, kana buƙatar sanin cewa sulfur dioxide a cikin jikin mutum ba
yana taruwa kuma yana fitar da shi cikin sauki a cikin fitsari. Saboda haka, a cikin hali
Ya kamata kawai yawan shan ruwa ya kamata ya wuce.

Saboda rashin cin abinci busasshen ‘ya’yan apricot ko hadiyewa
su gaba daya, toshewar hanji zai iya faruwa a cikin yara
^. da kuma manya wadanda ba za su iya ba saboda lafiyar hakora
a rika tauna busasshen apricots kafin a hadiye su. ^. An bayyana
lokuta inda ko da ɗayan ƙananan ‘ya’yan itatuwa, bayan kumburi, haɗuwa
lumen na ƙananan hanji, ko da yake, a gaba ɗaya, abubuwan da suka faru na toshewar hanji
phytobezoars suna da wuya sosai.

Mun tattara mahimman bayanai game da fa’idodi da haɗarin apricot.
a cikin wannan misalin kuma za mu yi godiya sosai idan kun raba
hoto a shafukan sada zumunta, tare da hanyar haɗi zuwa shafinmu:

Zabi da ajiya

Don siyan ‘ya’yan itacen apricot cikakke, kuna buƙatar zaɓar m
‘ya’yan itãcen marmari tare da ɓangaren litattafan almara da fata riga mai laushi da malleable, amma har yanzu m
Launi mai zurfi na lemu ba tare da tabo ba, ko lalacewa ko lalacewa.

Ba a adana ‘ya’yan itatuwa cikakke na dogon lokaci; dole ne a ci ko
sake sarrafa nan da nan. ‘Ya’yan itãcen marmari kaɗan suna da kyau a cikin firiji.
Kafin amfani da su, kawai cire su daga wurin, canza su zuwa takarda.
shirya kuma jira kwanaki 2-3 har sai ya cika. Ina,
idan koren ‘ya’yan itace gaba ɗaya ya shiga cikin firiji, kawo shi
har sai balaga ba zai yiwu ba.

Kwanan nan, apricots suna daskarewa akai-akai. Domin wannan
Kawai a wanke su, a bushe a sanya su a cikin injin daskarewa
kamara. Duk da haka, hanyar da ta fi dacewa don shirya apricots.
bushewar remnants na dogon lokaci ajiya
‘ya’yan itatuwa

Don samun kilogiram na busassun apricots, kuna buƙatar bushe 3-4 kilogiram na ‘ya’yan itace sabo.
Don yin wannan, an wanke apricots masu yawa da aka zaɓa, an raba su cikin yanka
(an cire kashi), kuma bi da bi an saukar da su cikin kashi 10 zuwa 15
mintuna a cikin ruwa acidified da ruwan ‘ya’yan itace lemun tsami. Don 3 kg na ‘ya’yan itace sabo
Kuna buƙatar kimanin lita 1 na ruwa gauraye da 250 ml na ruwan ‘ya’yan itace lemun tsami.
Bayan haka, an bushe yankan apricot a rana har tsawon mako guda.
ƙoƙarin hana danshi shiga ko aika shi zuwa tanda
na tsawon sa’o’i 9-12, yayin da takardar yin burodi an riga an rufe shi da gasa
takarda, kuma ana juya yankan akai-akai kowace sa’a.

Ana adana busassun apricots a cikin kwandon gilashin da aka rufe, don gujewa
Shigar da danshi, saboda abin da kwayoyi suka zama m kuma sun lalace da sauri.
A lokaci guda kuma, kayan aikin bai kamata a fallasa su zuwa hasken rana kai tsaye ba.
saboda hasken UV zai sami lokaci don lalata ascorbic acid da
shafi dandano samfurin. Saboda haka, gabaɗaya rufe
Ana jigilar busassun apricots don adanawa a cikin ginshiki ko firiji.

bayanai na sha’awa

Yankuna da dama suna da’awar zama mahaifar apricot. saboda
abin da daban-daban na zamanin d Girka da na Romawa marubuta suka kira apricot
“Armenian apple” an yi la’akari da cewa zamanin d duniya ya zama saba da wannan
‘ya’yan itace godiya ga ‘yan kasuwa da suka kai kayayyaki daga Armeniya. “Armeniya
“Ya’yan itace” shekaru dubu da suka wuce da ake kira apricots da Larabawa masana kimiyya. amma
a mafi yawan kafofin, babban cibiyar rarraba shuka
da ake kira yankin kasar Sin na tsaunin Tien Shan.

Duk da haka dai, a Armenia, apricot har yanzu ana la’akari da daya
na kasa alamomin. Bikin Fina-Finan Armeniya
ana kiransa “apricot na zinariya.” Kuma a shekarar 2007, kasar ta samu
ya ba da tambarin gidan waya tare da furanni da balagagge bishiyoyi
‘ya’yan apricot.

Koyaya, an bayar da tambarin aikawa da wannan ‘ya’yan itace a Kazakhstan,
kuma a Tajikistan, wanda ba abin mamaki ba ne, kamar yadda shuka ya yadu
An rarraba a tsakiyar Asiya da wasu yankuna (misali,
Batken Oblast a Kyrgyzstan) yana zaune galibi a ciki
noma da sarrafa ‘ya’yan itatuwansa. Uzbekistan gabaɗaya a ƙarshe
shekaru ya zama na biyu ko na uku a duniya wajen noman apricots.
A Turkmen Isfara, inda sama da kamfanoni 10 ke gudanar da aiki
‘ya’yan itace, apricot ya gina abin tunawa. Kuma a Tajikistan busassun apricots sun rigaya
ya daɗe ya zama amintaccen, amintacce na tara kuɗi ‘kuɗi’
bai gaza dala daya ba. Nan ma
irin bawo: ana sarrafa su zuwa mai.

Duk da haka, duk da haka, ya kamata a kira cibiyar apricot na duniya
bayan haka, ba a tsakiyar Asiya ba, amma a lardin Malatya na Turkiyya, inda
har zuwa 80% na busasshen apricots a duniya. Tare da irin waɗannan alamomi, Turkiyya a yau
ya kasance babban mai fitar da busasshen ‘ya’yan itace da sabbin apricots
‘ya’yan itatuwa

A waje, an dauke shi a matsayin babbar cibiyar noman apricots.
California (Amurka), inda tsire-tsire suka fara girma a cikin 1792.
Jihar tana samar da kusan kashi 95% na amfanin gonakin Amurka.
wadannan ‘ya’yan itatuwa. Kuma a nan a Patterson, shekara-shekara
bikin apricot. Manoman cikin gida suna ƙoƙarin haɓaka gwargwadon iko
samfurin ku, yana mai jaddada cewa ba kawai dadi ba ne, har ma da lafiya
‘Ya’yan itace. Saboda haka, ba abin mamaki ba ne cewa ‘yan sama jannatin Amurka a cikin wani
an cire apricots daga balaguron wata.

Amfanin apricot na iya zama shaida a kaikaice ta hanyar ban mamaki
Halin al’umma da ake zaton yana faruwa a cikin ƙabilar almara
hunza. Mutanen Khunza (sauransu sunansu Burish, Vershiki, Khunzakut
da sauransu) sun mamaye yankin da ke kan iyakar Pakistan da Indiya. Daya bayan daya
daga juzu’i, wannan dwarf jihar da aka kafa ta mayakan Alexander
Masedonian, ya zauna a cikin duwatsu bayan yakin Indiya, saboda haka
’yan gida suna kama da Turawa fiye da wakilai
kabilun makwabta. Amma babban abu shine yadda hunzakuts suka bambanta da makwabta.
mutane, – yanayin lafiyar su da matsakaicin tsawon rayuwa
zuwa 120.

A cewar bayanan da aka yada a Intanet, bayan an gudanar da kidayar jama’a
Ta hanyar balaguron lafiya na Faransa a 1963, ya zama haka
al’ada ce ga hunzakuta ya rayu shekara ɗari da hamsin. Ina
‘yan kabila suna zama a jiki da tunani har sai
karshen rayuwa kuma a zahiri baya yin rashin lafiya. Misali, ana la’akari
wadanda ba su da ciwon daji, ulcers, colitis,
appendicitis. Kafofin watsa labaru na Intanet sun rubuta cewa maza za su iya shawo kan su cikin aminci
don tafiya ta cikin tsaunuka 150-200 kilomita, kuma mata za su iya haihuwa har zuwa
shekaru 60. Kuma dalilin wannan ba shine iskan dutse ba, amma abinci. Hunzakuts ci
yafi alkama da apricot da wuri (bushe apricots a cikin hunturu).

Abin takaici, yawancin da’awar game da lafiyar lafiya
Majiya mai tushe ba ta tabbatar da wakilan al’ummar Hunza ba.
Har ma akwai kididdiga kan yadda ake kula da hunzakut, wanda Ba’amurke ya yi
masanin kimiyya John Clark, wanda ya zauna a Hunza kusan shekara daya da rabi. Domin wannan
sau daya kaso biyar na al’ummar principality ya je asibitinsa
don samun taimakon likita tare da dysentery, cututtuka na parasitic,
da zazzabin cizon sauro
matsaloli da hakora, idanu da fata. Cututtukan fata da yawa
na kowa a tsakanin Hunzakuts, wanda aka rubuta a farkon rabin karni na XNUMX
da sauran masu bincike. Sakamakon cin abinci mai ƙarancin kitse da wasu
bitamin, yawancin mazauna yankin sun sami matsala
hakora. Mutane da yawa suna da matsala tare da tsarin musculoskeletal.

Duk da haka, duk wannan ba yana nufin cewa apricot ba za a iya la’akari da amfani ba.
‘Ya’yan itace. Yawancin karatu sun nuna yuwuwar sa
darajar, ko da a cikin al’amurran da suka shafi kula da inganta kiwon lafiya.
Amma kawai apricot ba zai iya gina tsarin gina jiki na warkewa ba,
abin da tatsuniyoyi suka ce game da wannan ‘ya’yan itace masu dadi.