Cod, ko cod Atlantic, kifi ne a cikin dangin cod.
A tsawon ya kai har zuwa 1,8 m; kamun kifi ya mamaye shi
kifin 40-80 cm tsayi, yana da shekaru 3-10.
Ƙunƙarar ƙwanƙwasa – 3, tsuliya – 2, ƙananan a kan haɓo
tsoka tsoka. Baya launin kore-zaitun
zuwa launin ruwan kasa tare da ƙananan launin ruwan kasa, farin ciki.
Mazauni na cod yana rufe wuri mai zafi
Tekun Atlantika, wanda ke samar da yankuna da dama
subspecies: Arctic, White Sea, Baltic, da dai sauransu.
A cikin shekaru biyu na farko na rayuwa, matasa cod ba sa aiki.
Yana jure yanayin zafi na 1 ° C da ƙasa, yana ciyarwa cikin rayayye
a wannan karon su kanana crustaceans ne. Tun shekara uku
Cod yana fara yin ƙaura na musamman a lokacin rani.
arewa da gabas halin yanzu, a cikin hunturu da kudu
da yamma. Yara masu shekaru uku suna auna 300-350 g, masu shekaru hudu
600-700 g da kifi mai shekaru biyar 1000-1200 g.
Amfanin kaddarorin cod
Cod ya ƙunshi babban adadin bitamin B12,
kuma shine madaidaicin kifi don lissafin kalori,
tunda na karshen, da kuma kitse na kwad, kadan ne.
A lokaci guda, yana dauke da bitamin kadan.
D da lafiyayyen omega-3 fats. Amma a daya bangaren, a cikin cod caviar
bitamin A kuma suna da yawa,
V,
YC,
da abubuwa masu amfani kamar calcium,
sodium, zinc,
potassium, phosphorus da potassium
aidin
To, ya shahara musamman, ban da dandanonsa.
kuma godiya ga halaye masu mahimmanci ga mutane, hanta.
Misali, masana kimiyya sun ba da shawarar shan man hanta na kwad.
a matsayin abinci ga mata masu juna biyu, kusan daga farkon na biyu
trimester. Idan kuna sha akai-akai har sai
kafin haihuwa, da kuma bayan su, dukan ciyar lokaci
jariri da madara, to, jaririn zai ci gaba
babban hankali.
Naman fari mai kauri na cod ya ƙunshi tsakanin 18 zuwa 19% furotin; kan
mai kadan sosai (0,3-0,4%), a zahiri ba ya nan
cholesterol, phospholipids sun ƙunshi. Don haka, ana la’akari da cod
samfurin abinci. Saury nama da blue whiting a cikin abinci mai gina jiki
kima da jin daɗi mai kama da naman kaɗa.
Masana abinci mai gina jiki sun ba da shawarar cin nama da
cod hanta ga manya da yara daga shekaru uku. Ga yara ƙanana
cod fillet stewed a madara ana shawarar a matsayin tushen
na halitta calcium da bitamin.
Bugu da ƙari, man hanta na hanta yana rage yiwuwar
farkon ciwon ciki bayan haihuwa da rage hawan jini.
Kuma abinci mai gina jiki na hanta shine kyakkyawan rigakafi.
cututtukan zuciya da jijiyoyin jini. Haka kuma hanta
– ban mamaki «abincin kwakwalwa», har ma da matsaloli
wannan samfurin zai iya taimakawa tare da jijiyoyi.
Cod yana da wadata, wanda ke da tasiri mai amfani akan metabolism,
tsarin juyayi, yana ƙarfafa tsarin rigakafi, ƙara juriya
jiki ga mura da cututtuka masu yaduwa.
Masana kimiyya na Burtaniya sun gano tsarin aikin abubuwan da ke tattare da su.
cod hanta man a matakin articular nama da guringuntsi.
Sakamakon warkaswa yana dogara ne akan zalunci na tsari.
kumburi, wanda ya zama tushen tushen arthritis, raguwa a ciki
alamomin maida hankali na jini na kumburi. Ya fi,
omega-3 fatty acid yana hana aikin enzymes,
yana lalata ƙwayar guringuntsi kuma yana toshe tafiyar jin zafi
bunkasa kwakwalwa.
A cikin dakin gwaje-gwaje na biochemical an tabbatar da hakan
Abubuwan da ke aiki na man hanta na cod yayin rana
iya rashin kunna aikin enzymes da ke lalata
guringuntsi da kuma dakatar da kumburi tsari.
Irin waɗannan abubuwan lura suna ba da damar masana kimiyya su ba da shawarar
tsofaffi suna cin hanta
cod a matsayin prophylactic wakili na cutar
gidajen abinci
Haɗarin kaddarorin cod
Ko da kuwa amfanin naman kwad, ku ci
wannan kifi ya kamata a iyakance ga masu fama da bile ko urolithiasis
cuta. Idan kuna cin wannan kifi akai-akai, yanayin irin waɗannan marasa lafiya
Yana iya kara muni.
Ba a ba da shawarar haɗa cod a cikin abinci ga waɗanda ke da mutum ɗaya ba
rashin hakurinsa. Kifi mai gishiri, ciki har da hanta da caviar, ba a so.
a cikin abincin yara, mata masu juna biyu da masu hawan jini.
Cod na iya tara karafa masu nauyi kamar arsenic da mercury. Su ne
suna da tasiri mai guba a jiki. An yi la’akari da lafiya
kifi da aka kama a gabar tekun Alaska.
Har ila yau, ba a so a ci hanta da caviar ga marasa lafiya.
yawan adadin calcium da bitamin D.
Ya kamata a lura cewa yana da kyau kada a hada wannan kifi tare da cuku. A lokaci guda
amfani da shi na iya haifar da rashin narkewar abinci.
Soyayyen cod tare da dankali da salatin abincin rana ne mai daɗi kuma mai daɗi. Nemo yadda ake dafa shi a cikin bidiyon da aka bayar.
