Argan oil, Calories, fa’idodi da cutarwa, Kaddarorin masu amfani –

Itacen argan na musamman, ‘ya’yan itatuwan da suke aiki a matsayin albarkatun kasa don masana’antu
mai, yana tsiro ne kawai a wuri ɗaya: a kudu maso yammacin Maroko,
samu a arewa maso yammacin Afirka. Unpretentious
yanayi, daidai da yanayin yanayi na wurare masu zafi da fari
itacen da ba a taɓa gani ba zai iya kaiwa mita 15 tsayi kuma ana la’akari dashi
rare “dogon hanta” a cikin flora na Morocco.

Irin ‘ya’yan itacen rawaya, daci da nama na bishiyar ya ƙunshi
2-3 nucleoli mai siffar almond
Gyada Sanyi man argan man
nucleoli kunshe a cikin tsaba, an dade ana la’akari a
daga cikin kayan lambu masu tsada.

Yawan tsadar man fetur ya samo asali ne saboda iyakacin yankin da ake rarrabawa
itace, yawan kayan da ake buƙata don samun shi,
haka kuma saboda yadda ake kera wannan samfur mai kima
tsari ne mai wahala da cin lokaci.

Don haka, don samun lita 1,5-2 na man argan, kusan
100 kilogiram na ‘ya’yan itatuwa (girbi na bishiyoyi 12-13), dauke da kilogiram 30 na tsaba;
wanda kusan kilogiram 3 aka samu don samar da nucleoli mai mai.

Man Morocco na iya zama iri uku: sanyi matsi
gasasshen iri
(don amfanin dafuwa kawai)
sanyi guga daga unsosted tsaba (saboda high
maida hankali na abubuwa masu amfani ga lafiya, dace da amfani da magani
aikace-aikace da amfani a cikin kitchen), man kwaskwarima
unsosted tsaba
.

Yadda ake zaba

A bisa al’adar Berber, mata ne ke samar da man a yau.
da hannu. Ka tuna cewa man da ake samarwa ta wannan hanyar ba
yi arha. Saboda haka, kula da farashin.

Tabbatar gano adadin mai a cikin samfurin. Wannan
dole ne ya zama kashi 100. Kada a sami additives a cikin abun da ke ciki.
Haka kuma a guji siyan mai da aka yi a China ko wasu
wata kasa banda Maroko. Irin wannan samfurin yana iya ƙunsar
da yawa Additives, sunadarai da kamshi, da abun ciki na
ana iya samun mai kadan sosai.

Ki tabbatar kin san mai. Samfurin Morocco ba zai taɓa kasancewa ba
suna da kamshi mai ƙarfi kuma suna ɗauke da ƙamshi na roba. na halitta
da dabara na gyada mai.

Yadda ake adanawa

Mafi mahimmancin ƙa’idar babban yatsan yatsa shine a ajiye mai a cikin akwati mai duhu. Bi, ci gaba
Wannan doka ba ta da wahala, saboda ana sayar da man argan sau da yawa a wurare masu duhu.
kwalabe. Wannan ya sa ya fi sauƙi don amfani. Amma a wannan yanayin,
idan masana’antun sun sanya man argan a fili ko haske
kwalba, sai a zuba a cikin duhu. Lokacin zabar marufi, kula da hankali na musamman
a ba wuya, kada a bude sosai
ko fadi. kwalaben ɗigo ko kwalaben wuya suna da kyau,
wanda rami zai iya wuce pipette kawai. Amma masana ba haka bane
Shawarwari don siyan wannan samfur idan wannan yanayin bai cika ba.
a matakin masana’antu. Wannan yana nufin cewa samfurin yana cikin marufi mara kyau.
Zai fi kyau kada a saya, saboda akwai babban haɗari na jabu.

Har ila yau, yana da mahimmanci a tuna cewa ba za a iya adana mai fiye da biyu ba
shekaru. Don haka kuna iya duba sahihancinsa. Idan kunshin ya ce
tsawon rayuwa, sannan mai yiwuwa ya ƙunshi
kari wanda ke kashe kaddarorin masu amfani. Na irin wannan magani
ba za a sami fa’ida ba kwata-kwata, ko kuma za a yi sakaci idan aka kwatanta
tare da amfani na halitta.

A cikin dafa abinci

Don samar da mai dafa abinci, dole ne tsaba na ‘ya’yan itatuwa argan
soyayye don ba samfurin ƙarshe ɗanɗano mai ɗanɗano mai daɗi,
launi na iya bambanta daga duhu rawaya zuwa ja.
Man argan mai cin abinci yana ɗanɗano kamar man kabewa, amma yana da
Dan kadan yaji da ɗanɗanon acid tare da alamun kayan yaji da goro.

Don dalilai na dafa abinci, ana amfani da soyayyen man iri sau da yawa,
tare da halayyar dandano mai dadi da ƙanshi. Ana bada shawara
amfani a cikin dafa abinci a matsakaici (kadan
sauke don samun nasarar jaddada dandano da ƙanshin tasa). Yana da kyau a lura,
cewa man da aka yi nufin dafa abinci ba a ba da shawarar ba
Yi amfani da
soya, kamar yadda maganin zafi zai iya lalacewa
organoleptic da amfanin lafiyar samfurin.

Shekaru da yawa, an yi amfani da man argan a ciki
abinci daga Maroko da sauran Afirka. Yawancin lokaci wannan samfurin
‘Yan Afirka sun kasance suna sanya kayan marmari da salatin kayan lambu, a cikin
dafa kayan zaki da kifi ko nama. Don haka, salatin tumatir
yaji da man argan da aka hada da basil da gishiri, da kuma lokacin
ƙara zuwa salatin ‘ya’yan itace, ana bada shawarar haɗa wannan samfurin tare da
lemun tsami ruwan ‘ya’yan itace.
A al’adance ana ƙara mai a cikin suturar nama, a baya
gauraye da mustard.

Don karin kumallo a Maroko suna dafa abinci amlu mannawakiltar
soyayyen almond gauraye da zuma da man argan (wannan
ana nannade kullu da wainar alkama ko yadawa akan burodi).

Ƙimar calorific

Kamar kowane mai, wannan kayan lambu yana da girma
Caloric abun ciki – 828 kcal. Sabili da haka, lokacin ƙara man argan
a cikin jita-jita ba shi da kyau a yi kishi tare da yawan su.

Darajar abinci mai gina jiki da gram 100:

Sunadaran, g Fat, g Carbohydrates, g Ash, g Ruwa, g Caloric darajar, kcal – 100 – – – 828

Amfanin Argan

Haɗin kai da kasancewar abubuwan gina jiki

Ana yin man Argan don amfani da magani
sanyi matsi mara gasasshen tsaba, saboda haka
yana da haske a launi fiye da darajar abinci kuma kusan mara wari.

Mafi girman abun ciki na bitamin a cikin wannan samfurin.
E (dangane da abun ciki, man argan ya fi man zaitun sau uku),
carotenoids, oleic fatty acid (40-60%) da linoleic (28-36%).
Bugu da ƙari, man ya ƙunshi stearic (6-8%), palmitic
(13-16%), ferulic acid, polyphenols, triterpenic alcohols,
phytosterols da squalene, mai karfi antioxidant.

Amfani da kayan magani

Don magancewa da hana cututtuka daban-daban, yana da kyau a yi amfani da su
danyen mai – a ciki saboda karancin sarrafa albarkatun kasa
Akwai ƙarin amfani, bitamin da ma’adanai masu aiki da ilimin halitta.
abubuwan da ba na abinci ba.

Man Argan na iya rage haɗarin cututtukan zuciya da jijiyoyin jini
kuma yana ƙara tasirin maganin ku. Yana inganta farfadowa
hawan jini da bugun zuciya, raguwa
abun ciki na cholesterol, yana inganta kaddarorin jini kuma yana iya
hana ci gaban kumburi a cikin zuciya da jijiyoyin jini. Shi ya sa
Ana ba da shawarar cin mai don rigakafin atherosclerosis.
hauhawar jini, cutar ischemic, thrombophlebitis, thrombosis, varicose veins.

Ƙara wannan man fetur da tasiri na maganin cututtuka da kumburi.
cututtuka na fungal da kwayoyin etiology, tun yana da
Anti-mai kumburi Properties da bactericidal mataki.

Shan Man Argan Yana Taimakawa Tsabtace Lalacewa
abubuwa suna karuwa
rigakafi, yana hana tsufa, yana rage haɗarin kamuwa da cutar kansa.

Argan man zai iya samun tasiri mai tasiri akan yanayin.
tsarin genitourinary na maza da yankin al’aurar mata saboda abun ciki
bitamin E da carotenoids, wanda ke taka muhimmiyar rawa a cikin aiki
tsarin haihuwa (waɗannan abubuwa suna shiga cikin spermatogenesis
da kuma kira na jima’i hormones).

Argan man yana taimakawa
inganta hangen nesa. Yana da tasiri mai amfani akan yanayin gani.
kayan aiki, yana hana bayyanar xerophthalmia, blepharitis, blepharoconjunctivitis,
“Makãho na dare”, cataracts, glaucoma, ciwon sukari retinopathy,
lalatacciyar ƙasa

Hakanan wannan samfurin yana taimakawa haɓaka amfani da glucose,
yanayin aiki na hanta da gastrointestinal tract, ƙara yawan samar da insulin.

Idan aka yi amfani da shi a waje, man yana inganta yanayin jini kuma
jini wurare dabam dabam, yana da wani anti-mai kumburi sakamako, accelerates
warkar da fata, kunna epithelialization da granulation, inganta
kawar da ciwo a cikin gidajen abinci da tsokoki. Shi ya sa suke ba da shawarar
amfani da man tausa a waje don osteochondrosis, gout,
amosanin gabbai, osteoarthritis, yin aikace-aikace don maganin rauni
Dermatological lalacewa da cututtuka. Tasiri mai amfani
Man fetur a kan fata tare da amfani na yau da kullum zai taimaka wajen hana samuwar
tabo da tabo bayan yanke, konewa ko bayan kashin kaji.

Yi amfani da cosmetology

Cike da abubuwan da ke da tasiri mai kyau akan yanayin fata, gashi.
da ƙusoshi, man argan ana amfani da shi a al’ada a cikin kwaskwarima.
a matsayin kayan aiki mai zaman kansa kuma a matsayin wani abu mai mahimmanci.
Saboda haka, zai iya zama wani ɓangare na hannun hannu da fuska creams, balms.
da gashi da fata masks, kayan shafa cire madara, lotions
bayan askewa, lebe da lebe, maganin zafin rana da mai gyarawa
“bayan rana” creams na fata, da kuma nau’o’in kayan tsabta
(sabulai, kumfa na wanka, ruwan shawa, shamfu).

Yana sha da sauri, ba tare da barin jin dadi ko haske ba.
da man yana da fairly fadi da kewayon kwaskwarima effects.
Don haka, yana tausasa, yana ciyarwa, hydrates kuma yana wartsakar da fata, yana kare
ta bawo ta bushe. Man kuma yana dawo da lalacewa
saboda yawan amfani da sabulu, ruwan shawa, shamfu na lipid
yana daidaita fata, yana haɓaka ayyukan shinge.

Man Argan na iya ƙara elasticity da ƙarfi na fata,
yana fitar da jin daɗi, yana taimakawa wajen santsin wrinkles da ƙarfafawa
samar da elastin da collagen. Wannan samfurin yana hanzarta aiwatarwa
sabunta fata, yana kare fata daga kumburi da haushi. Samar da
anti-mai kumburi da bactericidal Properties, normalizing
m aiki
Ana yawan amfani da man gyadar wajen maganin kuraje.

Bugu da ƙari, wannan samfurin mai mahimmanci ya dace da kula da hankali na mutane masu hankali.
da fata mai kyau a kusa da idanu, decolleté da fata na bust. Ana samun sauki
Magudanar jini na Lymphatic, microcirculation na jini da zagayawa na jini a cikin kitsen subcutaneous.
Ana amfani da man fiber sau da yawa a matsayin wani abu mai mahimmanci na tausa.
Mai (har ma don maganin anti-cellulite). Mai tasiri sosai
argan man da kuma a cikin yaki da stretch alamomi da bayyana a kan lokaci
ciki. Har ila yau, ana amfani da man argan sau da yawa
a matsayin mai tushe tare da mahimman mai a cikin aromatherapy.

Ya kamata a lura cewa man argan kuma an san yana da tasiri
matsakaici don kula da gaggautsa, lalacewa da tsaga.
Man da ke dawo da tsarin gashi mara rai da maras nauyi.
yana ba su haske mai lafiya, siliki da laushi, yana kare su
Mummunan tasiri na yanayin waje. Ragewa da moisturizing fata, inganta
anti-mai kumburi jini wadata ga gashin follicles,
antibacterial da antifungal sakamako, normalizing
Ana amfani da aikin glandon sebaceous na man fata a cikin maganin alopecia,
dandruff da seborrhea.

Abubuwan haɗari na man argan

Ba a ba da shawarar cinye man argan tare da yiwuwar ba
rashin haƙuri ga samfurin. Ga sauran mutane, amfani da shi
a cikin ma’auni, yana da cikakken aminci.

Bidiyo mai ban sha’awa game da bishiyoyin aragana, tsari da kuma hanyoyin yin wannan mai a Maroko.

Sauran shahararrun mai:

Kuna iya yiwa wannan shafi alama

Anna Evans

Author ✓ Farmer

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