general bayanin
Kwai kunkuru abinci ne mai gina jiki sosai kuma ba kasafai ake samunsa ba
don abinci na musamman. Irin wannan kwai zagaye ne, fari ne.
da harsashi mai laushi na fata. Yawan kwai shine 30-35 g. Bud
yana da kodadde rawaya zuwa launin rawaya mai haske, kuma cikin girma da dandano
Halayen suna kusa da kaza sosai. Protein,
bi da bi, yana da tsarin gelatinous kuma yana da cikakken m.
Amfani da amfani a kasashe daban-daban.
Ga ƙasashen Turai, ƙwai kunkuru suna da ban mamaki kuma ana ɗaukar su babba.
dadi. A cikin kasashen gabas, wannan samfurin na amfanin yau da kullum.
abinci na yau da kullun. Ana tattara ƙwai na kunkuru a gabar Tekun Atlantika
da kuma tekun Pacific. Kunkuru yana yin ƙwai har 200 a kowace kakar.
Sakamakon raguwar yawan jama’a na wasu nau’in kunkuru na teku, sun kasance sau da yawa
Ana ɗaukar ƙwai haramun ne kuma doka ta hukunta shi. Farfadowa
Yawan kunkuru a yankunan bakin teku, an shirya gonaki don karba
kunkuru qwai, inda aka sanya su a karkashin m yanayi. Bayan haka
an saki kunkuru masu ƙyanƙyashe.
Caloric abun ciki na kunkuru qwai
Suna da gina jiki kuma suna da kiba sosai. 100 g na wadannan qwai sun ƙunshi
155 kcal Saboda haka, wajibi ne a yi amfani da su a cikin matsakaici don kauce wa samun
kan nauyi.
Darajar abinci mai gina jiki da gram 100:
Sunadaran, g Fat, g Carbohydrates, g Ash, g Ruwa, g abun ciki na caloric, kcal 10 12 0,8 1,5 70 155
Amfani Properties na kunkuru qwai
Haɗin kai da kasancewar abubuwan gina jiki
Qwai sun ƙunshi sinadarai masu yawa. Kunkuru yolk
qwai sun ƙunshi bitamin A,
KUMA,
kungiyar B, masu shiga
a cikin kare jiki daga tsufa, mayar da hangen nesa,
ƙarfafa tsarin zuciya da jijiyoyin jini.
Bugu da ƙari, bitamin suna taimakawa wajen sha na ma’adanai, normalize
aiki mai juyayi, yana ƙarfafa kusoshi da gashi. Na ma’adanai
qwai sun ƙunshi aidin,
baƙin ƙarfe
Calcio
magnesio
da sauransu. Wadannan asali abubuwa normalize metabolism, memory,
ƙara haɓaka aiki da sautin gabaɗaya, tallafawa zuciya
tsoka.
Sunadaran kwai kunkuru yana kunna sabunta tantanin halitta a cikin jiki
kuma yana ƙarfafa tsarin rigakafi.
Domin da yawa ƙarni, ‘yan asalin yankunan bakin tekun na Kudancin Amirka, da Rum
kuma New Zealand suna ɗaukar ƙwai kunkuru a matsayin mafi ƙarfi aphrodisiac,
mai iya tada karfin namiji, har ma da tsufa.
Waraka Properties na kunkuru qwai
A cewar sabon binciken kimiyya,
quite musamman Properties na kunkuru qwai. Musamman abun da ke ciki
Qwai suna taimakawa wajen yaƙar tasirin cutar radiation a cikin mutanen da suka karɓa
bayyanar radiation saboda yaki da ciwon daji, sakamakon kawar da shi
hadurra a tashoshin makamashin nukiliya ko kuma karbar kashi akai-akai
Radiation hade da takamaiman halaye na ayyukan sana’a.
Babban aikin abubuwan da ke cikin kwai yana nufin inganta rigakafi.
da kuma kara kuzari na kasusuwa, wanda ke da alhakin samuwar ja
kwayoyin jini.
An yi amfani da ƙwai na kunkuru a al’ada a maganin gabas zuwa
ƙera magunguna don matsalolin jini, musamman maƙarƙashiya,
asarar ƙarfi, gajiyawar tsarin juyayi saboda rashin jin daɗi na yau da kullun
ko damuwa.
Amfani a cikin kitchen
A Cuba, Sri Lanka da Malaysia, jita-jita tare da ƙwai kunkuru na ƙasa.
Mafi yawanci sune ƙwai da aka toya a cikin bamboo a ciki
bude wuta. Amma kuma ana amfani da su wajen yin kayan zaki,
tortillas, miya da irin kek.
Hatsari Properties na kunkuru qwai
Ba kowane nau’in kunkuru ba ne ake ci kuma saboda haka nasu
qwai, don haka ba tare da ilimi na musamman ba bai kamata ku gwada kan ku ba
dafa da ci kunkuru kwai.
Bugu da ƙari, lokacin cin ƙwai, allergies na iya faruwa.
da kuma ƙwan tsuntsaye.
Me zai faru idan ba a ci kwan kunkuru ba da kuma yadda
yana kyankyashe kunkuru, kalli bidiyon mu mai kyau.
