Sea bass, Calories, fa’idodi da illa, Kaddarorin masu amfani –

Seabass: jinsin kifi na kasusuwa, dangin kunama
perchoid suborder, sanye take da guba gland a ciki
kaifi haskoki na fins, huda wanda ke haifar da ciwo
kumburin gida.

Akwai nau’ikan nau’ikan ruwan teku kusan 90 a cikin jinsin,
4 daga cikinsu suna zaune a cikin ruwan Tekun Atlantika,
kuma kusan dukkan sauran suna cikin ruwan zafi na yankin arewa
Tekun Pasifik da kusa da gabar tekun Amurka
akwai ninki biyu daga cikinsu fiye da na kusa da Asiya. Tsakanin wadannan
Mafi ƙanƙanta nau’in kawai ya kai 20 cm tsayi, kuma mafi ƙanƙanta
manyan sun wuce mita 1, sun zarce duk sauran girmansu
nau’in dukan iyali da kuma kai wani taro na 15 kg.

A cikin surar jiki, ruwan tekun yana kama da kogin.
rataye, amma duk da haka ya bambanta da shi
don abubuwa da yawa na tsarin waje da na ciki,
wanda ba na wani iyali ne kawai ba, har ma da
wani oda na spiny fin kifi.

Seabass yana rayuwa har zuwa shekaru 15.

Kaddarorin masu amfani na bass na teku

Sea bass nama yana da kiba kuma yana daɗe da sabo,
Seabass yana dandana mafi kyau lokacin da gishiri. Abun ciki
Sea bass mai na iya bambanta sosai,
amma gaba daya 100 g na fillet yana dauke da 1 g na fatty acid
Omega 3.

Sea bass yana da wadata a cikin bitamin PP da B12;
A, V1,
B2, B3,
B6, B9,
CD,
E, kuma ya ƙunshi irin waɗannan ma’adanai: magnesium,
phosphorus, sulfur,
chromium, iodine,
calcium, cobalt,
sodium potassium,
irin, chlorine,
zinc, jan karfe,
manganese, fluorine,
molybdenum, nickel.

Sea bass kuma shine tushen furotin mai kyau.
kuma ya ƙunshi amino acid mafi amfani: taurine. Taurine
wajibi ne don normalize matakan cholesterol, kira
sauran amino acid, metabolism. Seabass yana da amfani
tare da atherosclerosis, hauhawar jini, cututtukan zuciya
cututtuka.

Sea bass ana daukar kifi mai dadi don abinci. Sanyi
Sea bass yana da kyau sosai don soya ko tafasa. Akwai
da yawa girke-girke na teku bass jita-jita.

Abubuwan haɗari na bass na teku

Dole ne a kula yayin yanke gawar ruwa gaba ɗaya.
perch, kamar rauni tare da gwangwani mai guba
kawai yawan rashin jin daɗi, amma har ma yana shafar jujjuyawar yatsunsu.
yana haifar da gurɓataccen ɓarna mai raɗaɗi.

Bugu da ƙari, wannan kifi yana contraindicated a cikin idiosyncrasy.

Sea Bass yana da taushi sosai lokacin dafa shi a cikin miya mai madara tare da dankali da ƙwai, kamar yadda a cikin girke-girke a cikin wannan bidiyon.

Duba kuma kaddarorin sauran kifi:

Kuna iya yiwa wannan shafi alama

Anna Evans

Author ✓ Farmer

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