Ana ajiye kitsen dabba a ƙarƙashin fata, kusa da kodan, a cikin rami na ciki.
A aikace, ana ɗaukar kitse a matsayin ajiyar abinci mai gina jiki na jiki.
kwayoyin halittar dabba, wanda ya kunshi galibi na triglycerides, ya ƙunshi
babban adadin ragowar fatty acid mai yawa. A al’adance
man alade tare da albasa – alama ce ta Ukraine
kicin
Tun zamanin d ¯ a, man alade yana da girma akan menu.
Ukrainians, har ma a yau man alade yana dauke da kasa
Ukrainian samfurin. Ana ci da gishiri, ana shan taba, ana dafa shi.
kuma soyayye. Kuma man alade da gurasar hatsin rai ya fi kowane waje
dadi.
Mutane da yawa suna ɗaukar man alade a matsayin mara lafiya, amma yaya kuke
Karin magana na cewa: “Ba sa kiba a kan man alade.
amma a yawansa”. Idan kun ci guda biyu na naman alade
a kan komai a ciki, za ku iya cimma jin dadi da sauri
gamsuwa. Wannan zai hana yawan cin abinci da kuma iya
kiyaye adadi mai kyau. A yau akwai ma abubuwan rage kiba bisa matsakaicin cin mai.
Ba kasafai ake yin liyafa ba tare da man shanu ba. Ba sai a ce,
babban abun ciye-ciye ga vodka, moonshine ko gorilochka.
Kuma kitsen bai taimaka wajen saurin guba ba. Sannan
cewa su yi la’akari da wannan, kuma kafin masu shayarwa su ci wani yanki
man alade. Wannan zai iya ceton ku daga matsananciyar damuwa. Yana faruwa
Wannan saboda man alade mai kitse yana lullube ciki kuma baya yi
yana ba da abin sha tare da digiri don narkewa da sauri. Barasa
sha daga baya, a hankali, riga a cikin hanji. Barasa
a daya bangaren, yana taimakawa wajen narkewa da sauri
kuma a rarraba shi zuwa sassa.
Amfani Properties na man alade
Man alade samfuri ne mai yawan kalori wanda ya ƙunshi kusan
770 kcal da 100 grams. Don haka, kuna buƙatar amfani da shi
a tsanake kuma cikin matsakaici.
Lard yana da wadata a cikin bitamin A mai narkewa,
E da D,
Kuma, mafi mahimmanci, ba rediyoaktif ba ne kuma baya ƙunshi carcinogens.
Man alade ya ƙunshi arachidonic acid, wanda aka rarraba a matsayin unsaturated
fats kuma yana daya daga cikin mahimman fatty acids. Arachidonic
Acid yana taimakawa jiki don kunna “amsar rigakafi” lokacin da yake
tare da ƙwayoyin cuta da ƙwayoyin cuta. Saboda haka, ana bada shawarar hada man shanu
a kan abincin hunturu.
Masanan kimiyyar Jamus ma suna ba da shawara ciki har da abinci 20-30
gram na man alade a kowace rana, musamman akan abincin bugun zuciya
mara lafiya. Tun da arachidonic acid (dangane da
mai amfani omega-6 unsaturated fatty acids), ya haɗa da
a cikin abun da ke ciki na membranes cell kuma wani bangare ne na enzymes
tsokar zuciya.
Lard kuma yana kunshe da wasu sinadarai masu kima masu yawa,
da hannu wajen gina kwayoyin halittar jiki,
sannan kuma suna taka muhimmiyar rawa wajen samar da sinadarin hormones da cholesterol.
musanya. Suna ɗaure da cire gubobi daga jiki.
Har ila yau, dangane da abun ciki na wadannan acid, man alade yana gaban man shanu.
man
Ana samun shi a cikin man alade a cikin mafi kyawu kuma mai siffa mai kyau.
ya ƙunshi selenium,
wanda shine mai karfi antioxidant. A cewar Cibiyar
RAMS, 80% na Russia suna da kasawa a cikin wannan abu
… Da ’yan wasa, mata masu shayarwa, mata masu juna biyu da masu shan taba.
Wannan alamar alama tana da mahimmanci kawai. AF,
a cikin tafarnuwa,
wanda ake yawan sha tare da man alade, shima yana kunshe da shi
babban adadin selenium.
Man alade yana da amfani ga cututtukan huhu, yana kawar da shi
karafa masu nauyi daga jiki, yana wanke tasoshin jini.
yana da kayan antitumor, ba ya rayuwa a ciki
parasitic helminths. Man alade, musamman idan an haɗa shi
tare da tafarnuwa, yana inganta rigakafi da kuzari, musamman
a cikin lokacin kaka-hunturu. Sannan kuma man shanu
mai kyau choleretic wakili.
Masana abinci mai gina jiki sun ba da shawarar cin man alade tare da ɗanyen salatin kayan lambu,
cike da man sunflower mara kyau da
na halitta vinegar (apple ko innabi), wanda
yana da karfi antioxidant.
Wani naman alade shine babban “abin ciye-ciye” a lokacin lokutan aiki. Wannan
sosai sha, ba ya obalodi hanta da kuma bada da yawa
9 kcal na makamashi da 1 g na samfurin. Ya fi amfani
fiye da karnuka masu zafi mafi tsada, buns ko biredi.
Kuma a cikin magungunan jama’a, man alade ya dade an dauke shi ba makawa.
magani don maganin ciwon gabobin ciki. Kyakkyawan girke-girke:
idan kun juya baya a gidan ƙasa ko kun ji rauni sosai gwiwa,
amma babu maganin kashe radadi, sannan a daure gyale ga majiyyaci
Sanya yanki na naman alade mai gishiri mai sanyi.
Ana iya amfani da porridge man alade a matsayin gaggawa.
yi amfani da kudaden zuwa ga kumburin hakori. Wannan zai taimaka
yana fitar da tururuwa kuma yana hana kumburi daga gaba.
Kakannin mu sun yi amfani da man alade da yawa kamar yadda
kayan kwaskwarima. Don haka dangane da narkewa
man shafawa da aka yi da man alade da aka ajiye
fata a yanayin sanyi. Mafi na kowa shine buckthorn na teku.
kirim (an murkushe berries na buckthorn na teku, an zuba shi da karamin adadin ruwan zãfi da gauraye
tare da naman alade mai narkewa).
Tare da naman alade guda ɗaya (tare da ƙari da tafarnuwa,
qwai da kayan ado na ganye) wanda aka yi ta hanyar ƙarfafa gashin gashi, matsawa
ga gashin ido da gira. Magani iri ɗaya “an yi fiye da kima”
fata na hannaye da lebe: an ƙara digo biyu zuwa kitsen da ya narke
man kasko ko beeswax (yanzu zaka iya
a kara digo biyu na bitamin A ko E) da kuma lebe masu shafa
kafin barin gidan cikin iska da sanyi.
Abubuwan haɗari na man alade
Da farko, wannan samfurin yana amfani da jiki kawai a cikin
idan kun yi amfani da shi a cikin ƙananan yawa. Ga babba
mutum daya ya isa 10-30 gr. man alade a kowace rana. Ana iya jinkirta duk abubuwan da ke sama
kamar subcutaneous adipose tissue.
Har ila yau, ba a ba da shawarar cewa a yi amfani da man alade don maganin zafi mai karfi ba.
A sakamakon soya greaves, ciwon daji masu cutarwa suna bayyana. Duk da haka,
wannan yana faruwa da kusan kowane mai, ko da kayan lambu. Shi ya sa
Ana daukar soyayyen abinci a matsayin mafi illa.
Tun da man alade yana cinye sabo, ya kamata a zaɓi wannan samfurin
ba tare da nama ba, saboda suna iya zama tushen daban-daban
helminths. Muna kuma ba da shawarar fara zaɓin man shanu tare da la’akarin dabbobi.
Takaddun shaida
Akwai kuma cututtuka da dama da aka hana mai.
Wadannan sun hada da cututtuka na hanta, bile ducts, bile.
mafitsara da kuma take hakkin cholesterol metabolism. Saboda haka, yana da daraja tuntuɓar
Bincika likitan ku kuma gano ko za ku iya ɗaukar wannan samfurin.
Hanya mai sauƙi kuma abin dogara ga naman alade gishiri a cikin kwalba. Marubucin bidiyon ya tabbatar da cewa wannan tasa ba zai bar kowa ba.
