Janar bayani
Mexican kokwamba ake kira chayote – shuka wanda
na gidan Kabewa ne. Mai tushe da ganyen shuka iri ɗaya ne.
fiye a kan itacen inabi. A lokacin kakar, wannan kayan lambu na iya samar da ‘ya’yan itatuwa 80 da suke da su
Siffar pear. Chayote ya kai matsakaicin 11-12 cm tsayi kuma
nauyi game da 600 grams. Fatar ‘ya’yan itacen siriri ne, amma mai ƙarfi, yana da
haske haske. Yana da launin rawaya ko kore kuma yana iya samunsa
rashin bin ka’ida, ƙananan tarawa da tsagi mai tsayi. Farin ɓangaren litattafan almara
Kokwamba na Mexican yana da ɗanɗano kuma mai daɗi. Ta nisa
yayi kama da dandano na zucchini.
Akwai da dama irin wannan kokwamba, wanda daga cikinsu
ya bambanta da siffar: ovoid, elongated pear-dimbin yawa, mai siffar zobe,
amma mafi yawanci shine nau’in pear. Sun kuma bambanta da launi.
‘ya’yan itãcen marmari waɗanda ke fita daga duhu kore zuwa fari,
akwai kuma ruwan shuni.
Ana ɗaukar Amurka ta tsakiya a matsayin shimfiɗar jariri na chayote. Yau wannan kayan lambu
an rarraba kusan ko’ina cikin duniya. A cikin mahaifar Chayote, da yawa
nau’ikan su. A cikin 1930s an kawo shi zuwa Rasha, inda ya kafa tushen
a yankunan kudancin kasar, kuma tun daga lokacin an same shi a gonakin amfanin gona na yankin
Rasha subtropics, daga Krasnodar zuwa Caucasus.
‘Ya’yan itãcen marmari, waɗanda galibi ba su cika cikakke ba, ana amfani da su stewed, tafasa,
gasa, danyen, kara da salads. Baya ga ‘ya’yan itatuwa a cikin
sauran sassan kayan lambu kuma ana cinye su: ganye, tsaba tare da kwayoyi
da gasasshen da ake ci da gasasshen da ake ci da ɗanɗano mai ɗanɗano.
ci kamar bishiyar asparagus.
Chayote kuma yana tsiro da tushen tubers masu nauyi har zuwa kilogiram 10.
rawaya ne mai haske zuwa duhu kore. A cikin wadannan
tubers na dauke da sitaci da yawa,
suna da dandano mai kama da dankali, don haka ana amfani da su a cikin abinci kusan
Hakanan.
Iyakar abin da ba za a iya ci ba na kokwamba na Mexica shine tushe,
amma kuma ba a jefar ba: bayan sarrafa, ana samun kyau daga gare su
zaruruwan azurfa da ake amfani da su don saƙa huluna,
kwalaye da sauran abubuwa.
Yadda ake zaba
Yana da kyau a yi amfani da ƙananan ‘ya’yan itatuwa masu launin fata mai sheki a matsayin abinci,
tunda kayan lambu da suka wuce gona da iri zai yi tauri. Kuna iya siyan chayote daga Yuni
har zuwa karshen Oktoba.
Har ila yau, za ku iya samun adanawa da pickles
‘Ya’yan itãcen marmari
Yadda ake adanawa
Ana iya adana chayote har zuwa wata guda a zazzabi na kusan + 10˚C. ON
Tushen cushe a cikin firiji ana iya ajiye su a duk lokacin hunturu.
A cikin dafa abinci
Ana amfani da sassa daban-daban na kayan lambu ta hanyoyi daban-daban. Matasa harbe na chayote
tafasa kamar bishiyar asparagus, a cikin ruwan gishiri, sannan a yi amfani dashi
miya, gefen jita-jita da salads. Tushen za a iya tafasa, amma kawai yayin da chayote
saurayi. A nan gaba, za a yi amfani da su sau da yawa a matsayin abinci ga dabbobi. Kore
ganye na iya zama sinadari mai kyau a cikin soya-soya ko stews na kayan lambu.
Chayote yana ɗan ɗanɗano kamar dankali
saboda hanyoyin shirye-shiryensa sunyi kama da girke-girke na gargajiya
dankalin turawa. A gefe guda, saboda wannan kayan lambu yana da yawa
galibi a cikin ƙasashe masu al’adun dafa abinci daban-daban, akwai
da girke-girke na asali don amfanin ku. Alal misali, ɓangaren litattafan almara
Shredded chayota yakan zama tushen miya iri-iri.
Ba a cin ‘ya’yan itatuwa danye: ba kamar cucumbers na al’ada ba, sun fi wuya.
Amma a kowace hanya, wannan kayan lambu yana da kyau, saboda yana da kyau
dandano na gyada. Jita-jita kamar miya da aka yi da su
chayota, stewed kayan lambu cushe da shinkafa, nama ko gida cuku, Boiled
sprouts, soufflés, desserts tare da cakulan da zuma. Ban sha’awa da miya, a
dauke da chayote, albasa, eggplant da tumatir. Da soyayyen sprouts
kamar masoya naman kaza, suna dandana irin wannan.
Daya daga cikin shahararrun girke-girke: Boiled peeled
a yanka chayote, a zuba man shanu a yi zafi. Wannan kayan lambu yana da kyau
hade da tumatir, aubergines, yana da dadi
dankalin da aka daskare yayi hidima azaman ado.
Akwai da yawa daban-daban haduwa na chayote tare da sauran abinci – saboda wani dalili
dandano na tsaka tsaki, yana da kyau tare da mutane da yawa
kayan lambu. Ana saka kayan yaji na Mexican na gargajiya a irin waɗannan jita-jita,
kamar barkono cayenne ko tabasco. Yawan mai
yana taimakawa wajen tausasa kayan yaji da kuma inganta juiciness na dandano na gaba ɗaya,
wanda ke ba da chayote.
Haɗin kokwamba na Mexica tare da ‘ya’yan itace shima sabon abu ne. Misali,
amfani tare da kirfa da apples
a cikin kek: a cikin wannan haɗin, chayote kuma ya zama mai dadi.
‘Ya’yan itacen na dauke da sitaci da yawa, shi ya sa ake yawan yin shi da gari.
Daga cikin wasu abubuwa, chayote za a iya pickled da gwangwani.
Ana zabar ‘ya’yan itatuwa masu kyau don kiyaye su ba tare da wata cuta ba.
a tsoma a cikin ruwan sanyi, a cikinsa suna tsoma ɗan lemun tsami
acid. Idan ‘ya’yan itatuwa sun yi girma, dole ne a yanke su. ON
an nade kwalban a cikin yadudduka (launi na chayote, Layer na kayan yaji, da dai sauransu).
Ana amfani da tafarnuwa, ganyen dill, da ganyen doki a matsayin kayan yaji.
barkono baƙar fata, tushen faski. Sannan ana zuba kayan lambu tare da brine (don
lita na ruwan zãfi mai sanyaya – 80 grams na gishiri), rufe kwalba
eyelids, bayan haka an bar su har tsawon makonni 2. Sau ɗaya a cikin bankunan
fermentation zai daina, an tightened da shãfe haske lids.
A Asiya, ana ɗaukar chayote a matsayin sinadari mai mahimmanci a yawancin abinci masu zafi.
ko kayan lambu salads. Kuma a Mexico da Afirka, ana ƙara ɓangaren litattafan almara
a cikin kayan gasa.
Kaddarorin masu amfani na chayote
Haɗin kai da kasancewar abubuwan gina jiki
Sabon chayote ya ƙunshi (a cikin 100 g):
kalori 19 kcal
Vitamin
B4 9,2 potassium, K 125 Vitamin C 7,7 Phosphoro,
Vitamin P18
B3 0,47 Calcium, Ca 17 Vitamin B5 0,249 Magnesium, Mg 12 Vitamin E 0,12 Sodium,
Zuwa 2
Cikakken abun da ke ciki
Chayote ya ƙunshi amino acid 17.
Ya ƙunshi abubuwa masu mahimmanci: arginine, leucine, valine, threonine, lysine, histadine,
methionine, tryptophan, phenylalanine.
Abubuwan sinadaran na chayote da ake ci sun ƙunshi polyunsaturated
fatty acid, sunadarai, carbohydrates, fiber, sugar, carotene, sitaci,
bitamin na rukuni B, C, PP, ma’adanai daban-daban, ciki har da
akwai potassium, magnesium, calcium, sodium, zinc, iron, phosphorus.
Amfani da kayan magani
Amfanin kokwamba na Mexica ana yaba da maganin gargajiya. Ganyenta
suna da sakamako mai kyau na diuretic, saboda ana amfani da decoction daga gare su
en
kumburi, urolithiasis.
Ana amfani da tubers a cikin maganin atherosclerosis kuma suna taimakawa ragewa
Matsi. Ana kuma amfani da su soyayyen ko tafasa don mura.
cututtuka, kamar yadda suke da wadata a cikin bitamin C kuma suna da diaphoretic
kaddarorin.
Ana iya amfani da ‘ya’yan itacen chayote a cikin maganin cututtuka.
thyroid gland shine yake, tare da ulcers, basur, pancreatitis
da maƙarƙashiya. Yana da kyau a yi amfani da kokwamba na Mexica don cututtuka.
na tsarin zuciya da jijiyoyin jini. ‘Ya’yan itãcen marmari na iya ƙara yawan hawan jini, kawar da su
cholesterol da duwatsun koda.
Abubuwan da ke da amfani na wannan kayan lambu kuma an san su a aikin gynecological.
Ana ɗaukar ma’anar chayote don neoplasms a cikin glandar mammary.
fibroids, mastopathy,
fibroids da ciwon daji na mahaifa, tare da prostatitis da adenoma a cikin maza. Squash
shawarar a matsayin hanyar rigakafin ciwon daji, amfani
bayan ciwon daji marasa lafiya sun sha maganin da aka tsara na chemotherapy.
Lysine da ke cikin kokwamba na Mexica yana iyakance abinci
darajar kusan dukkanin sunadarai na shuka, yana inganta farfadowa,
ci gaban fiber na collagen da kyallen takarda, suna shiga cikin samarwa
enzymes, hormones, antibodies, sarrafa nitrogen ma’auni, rage
yuwuwar cutar ta herpes kuma yana ba da gudummawa ga raguwar matakin
triglycerides a cikin jini.
Masana abinci na Amurka sun tabbatar da cewa chayote samfurin ne mai ƙarancin kalori,
wanda za a iya amfani dashi don manufar rasa nauyi, magance matsalolin cellulite
da kiba.
Abubuwan haɗari na chayote
Chayote na iya haifar da lahani ne kawai idan kuna da hankali.
Ba a sami wasu contraindications ga wannan kayan lambu ba.
Kuna son ganin yadda ake girma chayote?
