Bayani
Tushen shinkafa abinci ne na musamman da aka samu
amfaninsa da yawa a cikin abinci na lafiya daban-daban. ta
sun haɗa a cikin abincin mutanen da ke fama da cututtuka daban-daban.
Shinkafa na daya daga cikin hatsin da ake shukawa a gida.
yanayi
A ina za a fara?
Don shuka shinkafa a gida, shirya:
shinkafa daji ko launin ruwan kasa, ruwa, peat ko ƙasa. Mafi wahala daga cikin wannan
a gaskiya, don saya tsaba. Wake daga shagon ba shi da amfani don amfani
tun da an yi musu niƙa, kuma irin waɗannan hatsi ba za su iya ba
girma. Don siyarwa, sau da yawa zaka iya samun shinkafa launin ruwan kasa mara goge.
Wadannan tsaba suna girma, amma tsarin yana ɗaukar kwanaki 7-10. Mafi kyau
don germination – daji
shinkafa, ana girbe shi da hannu kuma ba a goge shi. Amma yafi wannan
samfurin yana da tsada.
Yadda ake toho shinkafa
Bayan siyan tsaba masu mahimmanci, fara shuka. Na farko
Hakanan, kurkure shinkafar da kyau a ƙarƙashin ruwan sanyi. hatsi masu iyo
share, ba su da amfani. Sai a jika shinkafar. Zabi jita-jita,
lura cewa bayan germination, ƙarar hatsi zai ninka.
Zuba shinkafar a cikin kwanon ruwa, rufe shi da sauƙi. Bayan karewar
Sa’o’i 9-10, hatsi suna buƙatar sake wankewa a ƙarƙashin ruwa mai gudu kuma akasin haka.
saka a cikin kwano. Ka tuna don ɗanka shinkafa lokaci-lokaci don
mafi kyau germination. Farin harbe zai bayyana a cikin kwanaki biyu. hatsi
gaba daya shirye don amfani.
Don samun kore harbe (sprouts) kana bukatar wanke tsaba
sanya a cikin ƙasa gauraye da peat, sa’an nan kuma rufe da gauze ko
murfin kwali – wannan zai taimaka kula da mafi kyawun zafi.
Za a shirya harbe a cikin kwanaki 7-10. Ba zan iya toho shinkafa ba
1-2 millimeters, kamar yadda ya zama m ga abinci da kuma mai guba.
Bai kamata a ci hatsin da ba a yi ba.
Yadda ake adanawa
Za a iya sanya shinkafar da aka tsiro a cikin firiji, amma ba a ba da shawarar ba.
ajiye shi a can sama da kwana biyu.
Tunani a cikin al’ada
Abincin sprout yana da dogon tarihi. Ƙari na farko
mutane sun kara da su cikin abincinsu. Masarawa na dā su ne suka fara mamayewa
hanyoyin dafa sprouted hatsi. Kuma kasancewar ya mamaye karni na III BC.
fasahar noman shinkafa, Sinawa sun fara cin tsiron da ya tsiro.
Ko da a cikin littafin Indiya “Ayuverde”, an ambaci harbe-harbe na warkarwa.
Likitan Girka Hippocrates kuma bai yi watsi da abincin sprout ba.
Caloric abun ciki na sprouted shinkafa
Tushen shinkafa yana da ƙimar kuzari sosai, wanda
yana da tasiri mai amfani akan maidowa da kiyaye lafiyar ɗan adam.
Saboda babban abun ciki na caloric, wanda shine 331 kcal, sprouts
zai iya maye gurbin babban adadin kayayyaki masu tsada.
Darajar abinci mai gina jiki da gram 100:
Sunadaran, g Fat, g Carbohydrates, g Ash, g Ruwa, g abun ciki na caloric, kcal 6,3 4,4 65,1 – – 331
Amfani Properties na sprouted shinkafa
Haɗin kai da kasancewar abubuwan gina jiki
Abubuwan da ke aiki da ilimin halitta sun taru a cikin seedling,
duk samar da makamashi, abubuwan ganowa, bitamin, enzymes. Kowane shuka
akayi daban-daban dangane da abun da ke tattare da sinadarai da kuma, ga madaidaicin daidaitawa,
za mu duba matsakaicin bayanai. Haɗin hatsin da aka tsiro:
5-20% furotin kayan lambu, 65-88% carbohydrates, 2-9% mai, 3-4% abinci.
zaruruwa, 1-3% Organic ma’adinai salts.
Vitamin abun da ke ciki na sprouted shinkafa yana canzawa da kusan
kwanaki. Ƙara yawan adadin bitamin na kungiyar PP da B. A cikin sprouts
adadin bitamin E kuma yana ƙaruwa.
bitamin
C yana bayyana a cikin hatsin da aka shuka.
Amfani da kayan magani
Tushen shinkafa yana da tasirin warkarwa kuma sirrin su shine
a cikin tsari na germination da kumburin hatsi, duk abubuwan gina jiki
suna canzawa zuwa tsari mai rai da aiki. Wadannan abubuwa sun riga sun kasance gaba daya
shirye don ci: sitaci ya juya zuwa sukari, fakitin furotin
amino acid, fats suna juya zuwa fatty acid. Don haka hadaddun
daidai jikin mutum. Cin tsiro
shinkafa, mutum yana karɓar ba kawai abubuwan ganowa ba kuma yana aiki da ilimin halitta
bitamin, amma kuma mai yawa makamashi.
Shinkafa sprouts ne astringent. Suna da amfani sosai
cututtukan mafitsara da koda, suna tsananta a cikin iyaye mata masu shayarwa
lactation. Tushen shinkafa yana da tasirin kwantar da hankali, ingantawa
launin fata, barci, dawo da ci bayan shan wahala mai tsanani
rashin lafiya ko tsawaita azumi
Abubuwan Halittu waɗanda ke taimakawa haɓakar hatsin shinkafa.
iya rage lalacewar hanyoyin jini da jijiyoyi da sukari ke haifarwa
ciwon sukari. Tsarin tsari na ƙwayoyin shinkafa yana da amfani don daidaitawa.
aikin tsarin narkewar abinci. Hakanan, sprouts suna raguwa arteries
matsa lamba da rage matakan sukari na jini.
Potassium da ke cikin seedlings yana kula da tushen acid
Ma’auni, yana hana ƙwayar tsoka. Hakanan yana ƙarfafa tsokoki
zuciya, wanda muhimmanci inganta yanayin jiki. Shinkafa sprouts
dauke da baƙin ƙarfe, wanda tare da bitamin C hidima a matsayin prophylaxis
karancin jini
Har ila yau, masana kimiyya suna da tsammanin cewa hatsin da suka tsiro ya ƙunshi
wani sinadari mai kariya daga cutar daji.
Ana kuma amfani da hatsin da aka tsiro don matsawa daban-daban da
lotions
A cikin dafa abinci
Ana shirya kowane irin magunguna daga shinkafar da aka shuka a gida.
kudade tare da nau’ikan ayyuka daban-daban. Sprouted amfani
hatsi a matsayin kariyar ƙarfi shine mafi sauƙi
yadda ake amfani da su. Wannan kari yana haɓaka sautin jiki da
yana ƙara haɓaka aiki. Yana da matukar amfani don niƙa, amfani
nama grinders, dan kadan busasshen sprouts a wanke su da yogurt, shayi,
ruwan ‘ya’yan itace, kirim mai tsami, kirim. Hakanan zaka iya kama hatsi da goro.
ko ƙara zuwa cuku gida. Tabbatar shan narkar da
ascorbic acid a cikin ruwan dumi don amfani da danyen abinci
hatsi.
Zaku iya yin karin kumallo mai daɗi bisa ga shinkafa mai tsiro, tsaban sesame,
hatsin rai, ‘ya’yan itace da Pine kwayoyi. Ɗauki kofuna 0,5 na kowane sprout
sesame da hatsin rai, 1 kofin sprouted shinkafa, 1 karamin apple ba tare da
harsashi, 2/3 kofin yankakken da peeled Pine kwayoyi, 0,5
ayaba ko yankakken dabino guda 3. Mix dukkan sinadaran.
Yana da matukar amfani a yi amfani da muesli don karin kumallo. Hakanan
ana iya zuba su da madara ko ruwan ‘ya’yan itace sabo.
En cosmetology
Tushen shinkafa, kamar sauran hatsi, ana amfani da su wajen dafa abinci.
masks, lotions, creams na fuska.
Don farar fata tonic ruwan shafa fuska, dauka
3 cokali na shinkafa sprouts finely yankakken da wuri
a kan farantin karfe. Zuba cikin 2/3 kofin sunflower ko zaitun
mai, rufe murfin sosai, bari ya tsaya har tsawon wata 1.
Don shirya abin rufe fuska wanda ke inganta launin fata, ɗauki 2 tablespoons
tablespoons na shinkafa sprouts, 5 saukad da lavender ko Violet mai,
3 teaspoons nauyi kirim ko kirim mai tsami.
Mix dukkan sinadaran da kyau. Aiwatar da shiri
abin rufe fuska na minti 20 sannan a wanke da ruwan dumi. Maskurin yana sanya fata
na roba, santsi da fari. Ba za ku iya ƙara amfani da abin rufe fuska ba
sau daya a mako
Abincin tushen tsiro yana haɓaka molt mai aiki
wuce haddi nauyi, ƙarfafa danko da hakora, rejuvenating jiki. Yaushe
irin wannan abincin yana inganta gani da kuma kauri gashi.
Haɗari Properties na sprouted shinkafa
Ya kamata ku sani cewa likitancin hukuma yana nufin seedlings.
dual: cikakken fahimtar waraka da kaddarorinsa masu amfani,
Har ila yau, kimiyya ta nuna yiwuwar sakamakon da ba a so na kurakurai
liyafar.
Abu na farko da za a tuna lokacin amfani da shinkafa sprouted shine mutum
rashin haƙuri. Tabbatar bincika kafin amfani da seedlings.
tare da likita.
Tushen shinkafa ya kamata a tauna da kyau kuma, yayin jiyya, tabbatar
a cikin kwanaki na farko, kula da yanayin jiki. Likitoci sun ba da shawara akan
amfani da sprouted shinkafa ga tsofaffi masu matsakaicin shekaru. Ga yara
kuma matasa za su iya cin hatsi kawai ƙarƙashin kulawa mai tsauri
iyaye da likitoci.
Ba za ku iya cin shinkafa sprouts tare da ulcers.
ciki, tunda hatsi abinci ne mara nauyi da iyawa
shafi gastrointestinal fili.
Bayan shan shinkafa mai tsiro, zazzaɓi iri-iri na iya faruwa.
wuri. Ana iya haifar da su ta hanyar: tarin iskar gas, sakin duwatsu,
fagen fama.
Don kumburi
yana iya haifar da haɗaɗɗun shinkafa da aka tsiro da kayan kiwo.
