Pollock kifi ne mai kauna mai sanyi na dangin cod,
Genus na pollock (theragra). Mafi na kowa cod
a Arewacin Tekun Pasifik. Yana daya daga cikin manyan masunta
kifi..
Wannan kifi yana zaune a cikin ruwan sanyi (2 zuwa 9 ° C), yana son zurfin zurfi
daga 200 zuwa 300 mita, ko da yake yana iya aiwatar da ƙaura, fadowa zuwa
zurfin mita 500-700 da ƙari. Pollock yana rayuwa tsakanin shekaru 15 zuwa 16. Kunna
lokacin haifuwa da haddock ya tunkari gaɓar, yana iyo cikin ruwa mara zurfi
zurfin 50-100 m. Tafkunan da ke tsiro na pollock suna da yawa sosai. Duk daya
Haihuwa a wurare daban-daban a cikin Tekun Pacific yana farawa ne a lokuta daban-daban.
Don haka, zubar da ruwa a cikin Tekun Bering yana faruwa a cikin bazara da bazara (daga Maris
zuwa Satumba), a bakin tekun Koriya, a cikin hunturu da bazara (daga Nuwamba zuwa Maris),
kusa da Kamchatka – a cikin bazara. A lokaci guda, mata na iya haifuwa ko da da
yanayin zafi (-1,8 ° C). Caviar yana tsiro akan saman mita 50.
hula
Pollock ya kai shekaru 3-4
shekaru, yayin da ya kai iyakar girmansa, wanda
kuma ya bambanta a wurare daban-daban na kifi
(daga 2,5 zuwa 5 kg).
Alaska pollock yana ciyarwa musamman akan crustaceans planktonic.
Yayin da haddock ke girma, ya fara ci
ganima, wato kananan kifi (limami, wari) da
squid. An lura da lamuran cin naman mutane tsakanin pollock
– ci tsutsa da soya irin nasu.
Kaddarorin masu amfani na pollock
Pollock yana dauke da bitamin
PP, fosforo, potassium,
sulfur, aidin,
fluorine, cobalt.
Pollock hanta ya ƙunshi babban adadin bitamin A,
akwai abubuwa da yawa a nan fiye da hanta.
Don haka, yakamata a sha hanta.
mutanen da suke son ceton hakora, gumi, gashi,
kusoshi da fata. Vitamin
Kuma yana ƙarfafa tsarin numfashi, don haka hanta haddock.
Ana iya ba da shawarar ga masu shan taba. Hakanan hanta na pollock zai taimaka
farfadowa bayan rashin lafiya mai tsanani.
Pollock shine ingantaccen ma’ajiya na furotin da aidin, wanda
sosai jikinmu shanyewa. Pollock yana da yawa
da amfani ga yara, musamman a farkon shekarun rayuwarsu,
ga jikin jarirai masu girma da gaske ba za a iya maye gurbinsa ba
samfurin, ba shakka, wajibi ne don dafa shi ga yara
tururi ko tafasa. Pollock yana da dadi a kowane nau’i.
Yana da matukar muhimmanci cewa duka mata masu juna biyu da masu shayarwa
uwayen sun hada da jita-jita na haddock a cikin abincinsu. Protein da kuma
Iodine yana da mahimmanci ga jiki, musamman a lokacin girma.
ko canje-canjen da ke tattare da ciki. Bayan haka, aidin ya ƙunshi
a cikin samfuran da ba kasafai ba, amma a cikin haddock yana da.
Idan aka kwatanta da sauran abincin teku, farashin haddock
quite low, da sinadirai masu Properties a cikin kome ba
ba su kasa da nau’in kifi masu tsada ba. Pollock, kamar kowane cod,
dangane da kayayyakin abinci, yana da taimako a ci
ga dukan mutane, manya da yara, musamman waɗanda suke raye
a yankunan da ruwa da kayan abinci
rashin aidin.
Ana iya amfani da Pollock don yin dadi da yawa
jita-jita. Misali, stewed haddock. Don shirya shi
Muna buƙatar fillet ɗin pollock kusan kilogram ɗaya,
da fam ɗin albasa
albasa da laban karas.
A cikin wani saucepan tare da kauri kasa, zuba hamsin grams na kayan lambu.
man shanu, fillet ɗin kifi a yanka kamar inci biyu,
sannan a zuba a kwanon rufi, a zuba albasa a wurin, yankakken
rabin zobba da karas, a yanka a cikin tube, gishiri da
Pepper dandana Mun sanya kwanon rufi a kan zafi kadan.
rufe kuma simmer na tsawon sa’o’i uku, yana motsawa lokaci-lokaci.
Farantin da aka gama zai zama kayan ado na gaske na kowane tebur,
ana iya cinyewa ba kawai ta manya ba, har ma da yara, da
iri ɗaya ga waɗanda ke kan abinci, saboda duk samfuran sun kasance
dafa shi da stew, ba mu soya komai. TO
Wannan tasa ya dace da dafaffen shinkafa da ƙoshin abinci.
A cikin masu riƙe rikodin don kasancewar aidin
Abubuwan haɗari na pollock
Babban contraindication ga naman pollock shine mutum.
rashin haƙuri ga samfurin.
Pollock roe ne contraindicated ga ulcers da hauhawar jini, kamar yadda ya ƙunshi
ya ƙunshi gishiri mai yawa.
Idan kun gaji da soya kifi a cikin kwanon rufi, gwada ainihin girke-girke don dafa pollock a cikin tanda.
