Patisson shine tsire-tsire na shekara-shekara na iyali.
Kabewa, shuka yana da shrub ko Semi-shrub.
form tare da manya da in mun gwada da wuya ganye. furanni
kadaici, unisexual, monoecious, rawaya a launi. Tashi tayi
kabewa – kabewa. Dangane da nau’in shuka
siffar da launi na ‘ya’yan itace na iya bambanta sosai,
misali, siffar na iya zama kararrawa ko farantin karfe;
kuma launin fari ne, rawaya, kore, wani lokacin tare da tabo
da ratsi. ‘Ya’yan itacen kabewa suna dandana kamar bishiyar asparagus.
da artichoke.
Ƙasar gida na kabewa, kamar duk tsire-tsire na dangin Suman.
– Kudancin Amurka, inda aka noma su shekaru 5000 da suka wuce.
A cikin d ¯ a Misira da gourds da sauran gourds aka shuka.
amma waɗannan tsire-tsire sun isa Turai ne kawai bayan cin nasara
ta Mutanen Espanya na Kudancin Amurka. Ana noma Patisson ta
a ko’ina cikin duniya, shuka ba a sani ba a yanayi.
Ana amfani da kabewa kamar yadda ake amfani da zucchini.
Siffar da ba a saba gani ba na waɗannan ‘ya’yan itace ita ce manufa don cikawa,
kuma idan kun yanke “rufin” kuma kadan, tushe
(don kwanciyar hankali), cire ɓangaren litattafan almara, sanya kowane
kayan lambu (kayan lambu, shinkafa, soyayyen nama) da yin burodi,
ba zai zama mafi muni fiye da a cikin tukunya, da tasa bauta
a cikin kabewa, zai yi ado kowane tebur. Baya ga ‘ya’yan itatuwa, don abinci.
Za a iya amfani da harbe-harbe na kabewa, furanni da ganye.
Amfani Properties na kabewa
A lokacin ƙuruciya, kabewa shine mafi dadi kuma mai gina jiki.
Sun ƙunshi 4 zuwa 12% busassun kwayoyin halitta, danyen furotin,
abubuwan pectin, mai, sukari. Bugu da ƙari kuma, sukari shine yafi
An gabatar da shi a cikin nau’in glucose da fructose, wanda ke ƙaruwa
ta narkewa.
Kabewa shine tushen mahimmancin gishiri mai ma’adinai: potassium,
kwallon kafa, fosforo.
Sun ƙunshi sodium, baƙin ƙarfe,
Cobalt, jan karfe,
molybdenum,
aluminum, titanium,
lithium, zinc da sauran abubuwan ganowa. Akwai kuma bitamin B1.
V2,
‘ya’yan itatuwa masu launin rawaya sun ƙunshi carotene da ascorbic
acid. Bugu da kari, bitamin
Sun ƙunshi fiye da E fiye da kabewa da kabewa.
Saboda karancin kalori da yawan abun ciki
Cellulose squash ana amfani dashi sosai a cikin abinci.
abinci mai gina jiki. Suna normalize metabolism, hana
cututtuka na tsarin zuciya da jijiyoyin jini, koda da hanta.
Ana amfani da Patisson don rigakafin atherosclerosis,
hauhawar jini da anemia.
Bugu da kari, masana kimiyya sun gano cewa orange
kabewa yana taimakawa wajen kawar da cholesterol daga jiki,
kuma suna dauke da lutein sau 3-5 fiye da sauran
iri. Da zarar a cikin jini, lutein ya fara aiki kamar
antioxidant, yana hana samuwar jini, yana ƙarfafawa
rigakafi, kazalika da neutralize free radicals,
wadanda su ne sanadin cututtuka daban-daban. Antioxidants
– wannan shine tabbacin samari da tsawon rai. Wani mai amfani
dukiyar lutein yana da tasiri mai amfani
a cikin hangen nesa, wanda yake da mahimmanci ga tsofaffi.
‘Ya’yan kabewa na dauke da man mai da ake ci har kashi 50%,
wanda shine furotin da bitamin mai gina jiki sosai
kyakkyawan samfurin inganci. 100 ml ya ƙunshi 603
kcal Bayan mai, akwai sauran abubuwa masu aiki da yawa a cikin tsaba.
abubuwa masu aiki kamar glycosides, resins,
unsaturated m acid. Lecithin abun ciki
(430 MG) kusan suna da kyau kamar kwai,
mai arziki a cikin wannan fili.
Tare da edema, don daidaita aikin tsarin juyayi da tsarin endocrine.
tsaba a cikin tsarin ana kwasfa da ƙasa a cikin foda
a cikin grinder. A kai 1-2 tablespoons. cokali uku – hudu
sau ɗaya a rana, minti 15 zuwa 20 kafin abinci, a wanke da ruwa.
Sauƙaƙan narkewar abinci da ƙimar sinadirai sun sanya waɗannan
‘ya’yan itatuwa suna da mahimmanci idan akwai gazawar hanta da koda.
Suna ba da gudummawa ga assimilation na abinci mai gina jiki, mafi kyawun rabuwa
dawo da bile da glycogen a cikin hanta.
Ruwan kabewa yana cire yawan gishiri daga jiki.
yana inganta aikin hanji kuma yana kwantar da tsarin juyayi.
Abubuwan haɗari na kabewa
Abinda kawai ke cutar da patisson shine cewa an hana shi.
mutanen da ke da ciwon hanji, a matsayin kayan lambu na iya kara tsananta yanayin.
Kada yara ‘yan kasa da shekaru goma su sha gwangwani gwangwani.
shekaru masu yawa da masu ciwon sukari,
cututtuka na pancreas, koda da gastrointestinal tract. Dole ne a yi taka tsantsan
to kabewa jita-jita, mutanen da low jini.
In ba haka ba, wannan samfurin ba shi da contraindications.
Squash, kamar zucchini, za a iya cushe da nama da gasa a cikin tanda. Gwada girke-girke daga bidiyon kuma tabbas za ku gamsu!
