Chestnut, Calories, fa’idodi da cutarwa, Kaddarorin masu amfani –

Chestnut itace kyakkyawan itace, musamman a lokacin furanni.
a lokacin da manyan paniculate inflorescences ba bishiyar
M da kuma festive bayyanar, a Genus na shuke-shuke a cikin iyali.
mai miya. Kimanin nau’ikan bishiyoyi ko shrubs 30,
halayyar temperate da wurare masu zafi zones. Mafi mahimmanci
na kowa chestnut (C. vulgaris) ana la’akari da jinsin, a cikin
Kudu Turai, Crimea, Transcaucasia, Afirka, kudu. Asiya da
Amurka. An dade ana kiwo shi saboda ‘ya’yan itatuwa, wani lokacin yakan kai
zurfin shekaru, har zuwa shekaru 1000. Itace tana da tsayi sosai.
yana zuwa ganga da aikin kafinta. Abinci kuma mai dadi
Ana sayar da ‘ya’yan itacen nut a cikin ƙasashen kudancin.

Yanzu zaku iya siyan nau’ikan chestnuts daban-daban, amma galibi
Shahararriyar Kirsimeti iri-iri shine ƙirji mai zaki. Su
ana noma shi a sassa da yawa na duniya, amma a kula
kar a gwada nau’ikan kayan ado waɗanda suke girma
akan tituna.

Yana girma ta halitta a kudancin yankin Balkan.
(Girka, Bulgaria) a wani tsawo na 1200 m sama da matakin teku.
A cikin al’ada, yana yaduwa sosai ba kawai a cikin subtropical ba.
amma kuma a yankin da ke da zafi a yankin arewa, a yankunan
tare da danshi da dumin yanayi.

Kafin Kirsimeti a kan titunan biranen Turai da yawa za ku iya gani
yadda ake gasa chestnuts. Wannan tsohuwar al’ada ta fara shekaru da yawa da suka wuce.
lokacin da aka yi casserole na musamman don yin burodin ƙirji. TO
gasa chestnuts a gida, dole ne ka fara tsaftace su daga harsashi na waje
da ƙumburi masu ɗaci, sa’an nan a goge da goga don cire duk wani datti.
saka su a kan skewers ko kuma kawai yin ƙananan yanke a cikin harsashi
kuma su kunna wuta (idan ba a yanke ba, za su iya
amfani).

Amfani Properties na chestnuts

Danyen chestnut ya ƙunshi (a cikin 100 g):

kalori 213 kcal

Chestnuts yana da kusan 2-3% fiber, 3% ma’adanai
abubuwa, bitamin A kuma akwai;
C da kungiyoyi
V.

Kwayoyin da ke cikin ‘ya’yan itacen sun haɗa da
coumarin glucosides, triterpene saponin escin,
mai mai (har zuwa 5-7%), abubuwan gina jiki (har zuwa 10%),
sitaci (har zuwa 50%), tannins (kimanin 1%). A cikin haushi
An gano glycosides, tannins, sugars, ascorbic
acid (bitamin C), sauran mahadi. Ganyen ya ƙunshi
glycosides, pectin da carotenoids. furanni
mai arziki a cikin flavonoids, tannins, pectin abubuwa
da gamsai.

‘Ya’yan itãcen marmari da haushi na chestnut sun ƙunshi triterpene glycoside
escin, coumarin esculetin da glucoside esculin. me yafi haka
Bugu da ƙari, an samo flavonoid glycosides: quercitrin, isoquercitrin,
quercetin da kaempferol. Ana samun sitaci a cikin ‘ya’yan itatuwa,
mai mai, sterols, tannins. A kan zanen gado
An samo quercitrin, isoquercitrin, quercithin, rutin
da spireoside, astragalin, carotenoids – lutein, violaxanthin.
Abubuwan da ke cikin abubuwa masu aiki a cikin ganyayyaki a lokacin bazara.
da kyar ya canza. Furen suna dauke da flavonoids –
Abubuwan da aka samo daga kaempferol da quercetin.

Kirji ba su da kitse fiye da sauran
goro, suna da gina jiki da gamsarwa, amma ba mai mai sosai ba,
kamar sauran kwayoyi don haka ya fi amfani. 100 grams na chestnuts
ya ƙunshi 210 kcal, carbohydrates 42, furotin 3.6,
mai 2.2. Saboda nau’in su, chestnuts suna da kyau.
wani bangare na cin ganyayyaki.

An tabbatar da gwajin gwaji cewa tsantsar giya
‘Ya’yan itãcen marmari na da anti-mai kumburi da decongestant Properties.
Properties, rage danko jini, ƙarfafa ganuwar
capillaries, rage karfin jini, normalizes
abun ciki na cholesterol da lecithin a cikin jini yana raguwa
samuwar fatty plaques a cikin aorta. An kuma san shi
cewa tsantsa yana takurawa tasoshin jini kuma yana da tasirin analgesic.
Yawancin lokaci suna amfani da shirye-shiryen magunguna masu shirye-shiryen Escuzan.
da Esflazid.

Ana amfani da shirye-shiryen ganyen doki chestnut sosai
a cikin maganin jama’a: ruwan ‘ya’yan itace na furanni yana bugu tare da varicose veins
varicose veins (thrombophlebitis), atherosclerosis da basur.
Ruwan ruwan ‘ya’yan itace, gwangwani tare da barasa, tincture na fure.
ko ‘ya’yan itatuwa suna da amfani ga thrombophlebitis da basur; jiko
‘yan tayi – tare da gudawa (zawo), zazzabin cizon sauro da na kullum
mashako a cikin masu shan taba. Ana amfani da decoction na fata na ‘ya’yan itace.
tare da zubar jini na mahaifa. Ganyen yankakken sabo
kuma ana amfani da tincture na ‘ya’yan itace a waje.

Don shirye-shiryen magunguna, ana girbe su.
haushi na rassan matasa, ganye, furanni da ‘ya’yan itatuwa. An girbe haushi
a cikin bazara, a yanka a cikin guda kuma a bushe nan da nan bayan girbi
waje. Ana girbe furanni a watan Mayu. Su
cire daga inflorescences kuma ya bushe a rana a ranar farko.
sa’an nan kuma a ƙarƙashin wani alfarwa, a cikin sararin sama. Ana girbe ganye
a lokacin flowering, ba tare da petioles, yada a cikin wani bakin ciki Layer
a ƙarƙashin rumfa ko kuma a cikin wuri mai kyau. Wannan
nau’in albarkatun kasa da ake fitarwa. Ana tattara ‘ya’yan itatuwa a lokacin lokacin
cikakken balagarsu lokacin da suka fadi daga bawuloli. Busassun
sanya su a wuri mai dumi da iska.

Abubuwan haɗari na chestnuts.

Chestnut shine allergen, don haka an haramta shi don amfanin mutum.
rashin haƙuri. Mutane masu ciwon sukari
Kada a sha zumar ƙirji ba tare da tuntubar likita ba.

Yawan cin ƙwanƙwasa na iya haifar da kamawa
– zai sanya yatsunsu tare a hannun. Mutanen da ke fama da atonic
maƙarƙashiya, gastritis,
zubar jini mara kyau, thrombocytopenia, cututtukan hanta
kuma kada a sha kodin, saboda suna iya haifar da tashin hankali.

Har ila yau, an hana ƙwayar ƙirji don rashin daidaituwa na al’ada.
Har ila yau, ba a ba da shawarar chestnuts ga yara, mata masu ciki.
da kuma shayarwa, saboda suna iya haifar da allergies
halayen.

Duba kuma kaddarorin sauran kwayoyi:

Kuna iya yiwa wannan shafi alama

Anna Evans

Author ✓ Farmer

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