Kamar sauran nightshades, barkono barkono yana dauke da lafiyayyen bitamin.
ma’adanai da mahadi masu aiki. Kuma ga alamomi daban-daban
Barkono Bulgarian yana ɗaya daga cikin masu rikodin rikodin, yana nuna magani
tasiri akan rigakafin cututtuka na jini, tsarin juyayi, idanu da
piel
Amfani Properties na kararrawa barkono.
Haɗin kai da adadin kuzari.
Danyen barkono ja ya ƙunshi (a cikin 100 g): .
kalori 26 kcal
Vitamin C 127,7 Potasio, Vitamin K 211
B4 5,6 phosphorus,
P 26 Vitamin E 1,58 Magnesium, Mg 12 Vitamin
B3
0,979
Calcium, Ca
7
Vitamin B5
0,317
Sodium,
Zuwa 4
Cikakken abun da ke ciki
Fresh barkono barkono yafi (90-92%) ruwa.
Sauran sune carbohydrates, wanda ke lissafin yawancin
adadin kuzarinsa da ƙananan furotin da mai. Carbs a nan
Su ne masu ciwon sukari da ke da alhakin ɗanɗanon ɗanɗanon barkono mai daɗi.
‘Ya’yan itacen shuka ya ƙunshi ƙaramin adadin fiber.
– kusan 2% na jimlar nauyi.
Barkono ya ƙunshi hadaddun bitamin da ma’adanai daban-daban.
tare da alamun rajista na wasu mukamai. Don haka daya kawai
barkono mai kararrawa yana bayar da kashi 150-170% na izinin yau da kullun da aka ba da shawarar
ma’aunin bitamin C. Amma ‘ya’yan itatuwa sun ƙunshi adadin wasu bitamin:
- pyridoxine (mafi yawan nau’in bitamin
B6) yana da mahimmanci don samar da jajayen ƙwayoyin jini, - phylloquinone (wani nau’i na bitamin K) wanda ke wasa
muhimmiyar rawa a cikin jini clotting da karfin kashi, - bitamin Eda ake buƙata don aiki
tsarin juyayi da muscular, - bitamin B9yi ayyuka da yawa, da
da muhimmanci musamman a lokacin daukar ciki, - beta carotene ja barkono (provitamin
A), alhakin aiwatar da redox, musayar
abubuwa, tsari na kira na gina jiki, aikin membrane
Kwayoyin.
Koyaya, barkono mai kararrawa na launuka daban-daban na iya bambanta sosai.
don sinadirai da darajar bitamin. Yi rawar da matakin balaga.
‘Ya’yan itãcen marmari – An san barkono barkono suna da wadata a cikin antioxidants daban-daban,
musamman carotenoids, amma akwai da yawa fiye da balagagge samfurori.
fiye da rashin balaga. Kuma adadin bitamin A a cikin barkono ja shine 7-8.
ya ninka da adadinsa a kore.
A ƙarshe, yadda ake girma barkono yana da mahimmanci. Yaren mutanen Poland
masu binciken sun gano cewa tsarin noman kwayoyin halitta
yana ba da matakin mahadi masu aiki na halitta (carotenoids
da polyphenols) don haka barkono na halitta sun ƙunshi mahimmanci
da bitamin C, duka carotenoids, β-carotene,
α-carotene, cis-β-carotene, jimlar phenolic acid
da flavonoids idan aka kwatanta da ‘ya’yan itatuwa masu girma na al’ada
(inorganic). A matakin mahadi antioxidant
a cikin ‘ya’yan itatuwa, iri-iri na shuka kuma yana tasiri. .
Daga cikin mahadi masu aiki da ake samu a cikin barkono mai kararrawa:
- capsaicin – pigment da ke samar da barkono ja
ja, an dauke shi mai karfi antioxidant, - violaxantina – wani antioxidant carotenoid,
akwai mai yawa a cikin barkono mai launin rawaya, - hakanarwar – pigment da ke sa barkono rawaya
canza launi, wanda, lokacin da aka cinye shi da abinci, yana aiki
don dawo da aikin gani, - lutein – wani fili kuma mai iya ingantawa
lafiyar ido: yana cikin koren barkono, kodayake a aikace
ba a cikin ‘ya’yan itatuwa cikakke. - quercetin – polyphenolic antioxidant, mai amfani
don rigakafin cututtukan zuciya da kuma ciwon daji
cututtuka, da dai sauransu.
Kayan magani
Kamar yawancin abinci na shuka, ana la’akari da barkono barkono
abinci lafiya. Amfaninsa na yau da kullun yana da alaƙa da raguwa a ciki
hadarin tasowa daban-daban na kullum cututtuka da pathologies.
- Amfanin idanu. Zuwa mafi na kowa
Nau’in raunin gani sun haɗa da macular degeneration da
waterfall,
wanda manyan abubuwan da ke haifar da su ana ɗaukar tsufa da cututtuka. Amma
Gabatarwa zuwa abinci mai arziki a cikin carotenoids (lutein da zeaxanthin)
barkono mai kararrawa na iya inganta lafiyar ido (idan an sha
‘ya’yan itatuwa da yawa). A gaskiya ma, carotenoids suna kare
retina – bangon ciki na ido mai kula da haske – daga
oxidative lalacewa, hana cataract samuwar
da macular degeneration. - Rigakafin anemia. anemia
– cuta na yau da kullun da ke nuna raguwa
iyawar jini don ɗaukar iskar oxygen. Daya daga cikin na kowa
abubuwan da ke haifar da anemia: rashi na baƙin ƙarfe, manyan alamun bayyanar su
rauni da gajiyawar dawowa. Jan barkono a ciki
Rigakafin anemia ba wai tushen baƙin ƙarfe ba ne kawai (
ya ƙunshi kusan 4-5% na RDA), amma azaman samfuri
Musamman mai arziki a cikin ascorbic acid don haɓaka sha
gland na hanji. - Rage matakan kumburi. Akan binciken,
kimanta anti-mai kumburi sakamako na wani ruwa mai ruwa tsantsa daga
ganyen barkono mai kararrawa a cikin sel spleen na linzamin kwamfuta, masana kimiyya sun gano
cewa irin wannan tsantsa ya danne samar da
cytokines mai kumburi da yaduwar kwayar halitta ba tare da haifar da cytotoxicity ba,
Bugu da ƙari, ya danne furcin sunadaran ƙwayoyin cuta, wanda
yarda ya zana ƙarshe game da aikin anti-mai kumburi na tsantsa
da yuwuwar sa na yiwuwar aikace-aikacen warkewa. . - Lafiyar tunani. Babban maida hankali
Vitamin B6 da ke cikin barkono yana kara matakin wanda ya sha shi.
hormones serotonin da norepinephrine (waɗannan mahadi wani lokaci ana kiran su
“Homones na farin ciki”). Matsakaicin matakan waɗannan hormones suna da alaƙa
tare da haɓaka yanayi, maida hankali da kuzari, da raguwa
– tare da jerin cututtukan tunani. Hakanan, rashin bitamin
B6 yana ba da gudummawa ga lalacewar ƙwaƙwalwar ajiya, yana rage aiki
kwakwalwa kuma yana iya ƙara haɗarin cututtuka
Alzheimer’s, dementia.
- Kula da ciki. DAGAbarkono mai dadi ya ƙunshi
kusan 15% na RDA na folate a ciki
mata masu ciki suna bukata. Ainihin shawarar yau da kullun
Adadin folic acid yana ƙaruwa da kusan kashi 50% na mata masu juna biyu.
mata saboda rawar da suke takawa wajen hana haihuwa da kuma
kiyaye lafiyar yara masu zuwa. - Yanayin fata. Isasshen tanadi
kwayoyin halitta tare da ascorbic acid da carotenoids suna inganta
samar da collagen kuma mai kyau ga fata. Ga mutanen da suka isa
ascorbic acid, fata ba ta da bushewa kuma ta lalace. - Rage haɗarin ciwon daji da cututtukan zuciya. Carotenoids
a cikin capsicum azaman antioxidants na ganye masu tasiri
Rage lalacewar da oxidation ke yi ga sel na jiki.
Musamman, nau’ikan ja sun ƙunshi babban adadin
beta da alpha carotene, lutein da zeaxanthin.
Hanya don ƙara haɓaka tasirin antioxidants
a cikin barkono a dafa shi
ma’aurata. Bincike ya nuna cewa wannan hanyar dafa abinci tana inganta
ikon ɗaure ga bile acid. Wannan yana nufin cewa a cikin tsari
cin abinci yana amfani da cholesterol
rage yawan sha kuma, a sakamakon haka, da yiwuwar
bayyanar matsalolin da jini. .
Bugu da kari, a daban-daban epidemiological karatu, inda
Akwai ingantaccen haɗin kai na cin ‘ya’yan itace na yau da kullun.
da kayan lambu tare da rage haɗarin haɓaka cututtuka na kullum,
Har ila yau, an ce aikin kowane takamaiman musamman
Abincin phytonutrient kadai bai bayyana amfanin da aka lura ba. Kawai
a cikin haɗuwa da mahadi, yana yiwuwa a sami magungunan kwantar da hankali
Tasiri. Misali, a cikin binciken daya, hanawar haɗin gwiwa
Girman ƙwayoyin prostate da nono ya bayyana kawai
lokacin da ake amfani da ƙananan haɗuwa na carotenoids daban-daban
(ko carotenoids tare da retinoic acid da metabolite mai aiki
bitamin D). . Kuma barkono ya shahara da na musamman
haɗe-haɗe na magunguna waɗanda ke nuna furci
amfana tare da juna.
A magani
A cikin magani na hukuma, an yi amfani da barkono mai dadi a matsayin sashi.
rage cin abinci. Musamman, tebur lamba 5 (a cewar Pevzner)
tare da mafi kyawun rabo na carbohydrates, sunadarai da mai, shawarar
tare da hepatitis na kullum,
cholecystitis
cholelithiasis da sauran pathologies na hanta da gallbladder,
zaci amfani da iyakacin adadin barkono kararrawa.
Duk da haka. tun 2003 M. Pevzner tebur a cibiyoyin kiwon lafiya
Kada ku yi amfani da, maimakon su, madadin
sizeless tsarin abinci.
Hakanan, siyarwa tsakanin abubuwan abinci na abinci na iya zama mara tsada.
sami ruwan mai zaki mai zaki wanda ya ƙunshi carotenoids
a cikin tsari mai mahimmanci. Ana ba da shawarar wannan tsantsa daga masana’anta.
domin maganin hauhawar jini.
A cikin magungunan jama’a
A cikin magungunan jama’a, magunguna bisa ga
barkono mai zafi, amma kuma barkono mai dadi, mutane sun sami amfani;
- ‘Ya’yan itãcen marmari barkono mai dadi a cikin magungunan jama’a
magance cututtukan zuciya, anemia, scurvy,
sugar
ciwon sukari da osteoporosis,
radiculitis,
amosanin gabbai, asma. Tare da taimakonsa, suna inganta narkewa, daidaitawa
barci, kawar da bakin ciki, mayar da ƙarfi da hankali
ayyuka - Ruwan ‘ya’yan itace. Ana ba da shawarar shan ruwan barkono mai zaki.
kowace rana don
rage hawan jini. Yawanci sukan fara sha
a cikin ƙananan allurai (30-50 ml kowace rana), a hankali ƙara ƙara
har zuwa 100 ml. - Tsaba Wasu marubutan suna kiran iri
barkono mai dadi da farin ɓangaren litattafan almara kusa da tushe na mafi amfani
wani bangare na tayin saboda yawan tarin bitamin a cikinsu. Shin
ana amfani da tsaba don maganin asma,
Hakanan ana amfani da cututtukan zuciya, hanyoyin jini, hanta, don rigakafin
ciwon daji a matsayin samfur mai arzikin bitamin C da A. Domin
daga wannan, an fara bushe tsaba da niƙa a cikin foda, wanda
sai a saka shi a abinci a matsayin kayan yaji na bitamin.
A cikin magungunan jama’a, akwai rarrabuwa bisa ga ƙimar amfani.
‘ya’yan itatuwa masu launi daban-daban
- Red barkono An yi imani da mafi girma
fadi da kewayon warkewa effects. Ana ba da shawarar shiga
a cikin abincin yau da kullun don kare sel daga damuwa na oxidative,
rigakafin zuciya, pancreas, matsalolin prostate
da ovaries. A matsayin tushen tushen bitamin P, C, carotene ja
barkono mai dadi na iya rage haɗarin bugun jini da shawo kan cutar
sakamakon bugun jini. Hakanan ana amfani dashi
don kawar da alamun cututtukan bronchopulmonary. Daga nasa
taimaka wajen yaki da damuwa da daidaita barci. - Yellow barkono. Yin amfani da shi a cikin maganin gida
daidaita aikin glandar thyroid, mayar da inganci
tsarin juyayi, yana kula da zuciya da tsarin musculoskeletal.
An kuma san shi da samfurin da ke iya fitar da uric acid.
kuma ta haka ne za a sassauta yanayin cututtukan amosanin gabbai da gout. - Ganyen barkono. Koren ‘ya’yan itace chlorophyll yana taimakawa
cika jini tare da oxygen kuma inganta metabolism na nitrogen,
kawar da gubobi daga jiki da kasancewar coumaric da chlorogenic
acid yana ba da dalilin amfani da samfurin irin wannan a cikin rigakafin
cututtuka na oncological.
Har ila yau, masu maganin gargajiya sun ba da shawarar cewa ku ci Bulgarian a kai a kai.
barkono don inganta yanayin fata, gashi, kasusuwa, hakora da gumi.
An yi imani da cewa kurkura bakin da freshly squeezed ruwan Bulgarian
barkono zai taimaka wajen kawar da kumburi na mucosa na baki.
A cikin binciken kimiyya
Duk binciken da aka yi akan barkonon karar kararrawa za a iya raba su zuwa gida
kungiyoyin jigo daban-daban. Mafi yawa za su kasance
rukuni na takardu wanda masana kimiyya ke ƙoƙarin kafa hanyoyin ingantawa
halayen amfani da kayan lambu da aka noma suna rage haɗarin kamuwa da cuta
tsire-tsire masu cututtuka, suna samar da hanyoyi masu inganci da tattalin arziki
amfanin gona ajiya. Daga cikin binciken kwanan nan (2015-2020) a
A matsayin misali, zaku iya kiran aikin tare da masu kai masu zuwa:
- «Loci of Quantitative Traits (LCP), wanda ke sarrafa girman
‘ya’yan itatuwa da sauran halaye na lambun barkono ”. . - Polyphenols da carotenoids a cikin Organic pickled barkono barkono
da kuma samar da gargajiya «. . - «Shan da rarraba ragowar fungicides na fluopyram da
tebuconazole a cikin kyallen takarda na tumatir da barkono barkono ”. . - “Yawancin barkono da ke jure yanayin zafi yana ƙaruwa
cirewar nitrogen kuma yana haifar da tarin damuwa na metabolites a ciki
Tushen don mayar da martani ga ƙananan yanayin zafi a yankin tushen ”. . - “Bincike na coding da rubutattun bayanan RNA marasa coding a cikin martani
don kwantar da barkono”. .
Amma akwai kuma ƙaramin rukunin ayyukan bincike,
a cikin abin da masana kimiyya ke nazarin hanyoyin da digiri na warkewa
tasirin barkonon kararrawa a jiki. Ga misalan irin waɗannan
bincika:
“Allergy barkono barkono: daban-daban bayanin martaba” .
A cikin aikin su, masana kimiyya suna la’akari da zaɓuɓɓuka daban-daban don bayyanar.
da kuma kara wa mutum hankali ga illolin da ke tattare da kara kuzari
– mahadi ba a cikin barkono barkono – da kuma hanyoyin
bayyanar rashin lafiyar samfurin.
“Tasirin ɗan gajeren lokaci na ƙara ruwan Bulgarian
barkono tare da hadedde yoga far tsarin kula da matakan glucose
aikin jini da na zuciya a cikin marasa lafiya da ciwon sukari mellitus
Nau’in 2: Gwajin sarrafa bazuwar ”. .
Anan, masu binciken sun kusanci nazarin tasirin abubuwan zaki
barkono a cikin yanayin marasa lafiya da nau’in ciwon sukari na 2, hade da maganin warkewa
tasirin yoga da abubuwan da ake ci na abinci. An halarci gwajin
50 marasa lafiya masu shekaru 34 zuwa 69 waɗanda aka bazu
raba zuwa ƙungiyoyin nazari da sarrafawa. An bincike
kungiyar ta samu 100 ml na ruwan barkono mai kararrawa (sau biyu a rana)
tare da yoga far da ƙungiyar kulawa: yoga far kawai
na kwanaki 4 a jere.
Sakamakon aikin ya nuna cewa ko da yake an ƙara 100 ml na ruwan ‘ya’yan itace
babu barkono barkono sau biyu a rana tare da yoga far
mafi tasiri wajen rage yawan glucose na jini mai azumi,
amma bayan cin abinci a cikin rukunin binciken akwai mahimmanci
rage glucose jini, systolic arterial
matsa lamba, bugun bugun jini, saurin matsa lamba samfurin.
“Pepper yana hana ayyukan β-asiri da
tari na β-amyloid”. .
A cikin wannan aikin, masana kimiyya suna yin la’akari da matsalar ƙaddamar da amyloid
furotin a cikin nau’i na plaques na tsofaffi, wanda aka dauke shi babban alama
Cutar Alzheimer. An kafa shi ne sakamakon ma’auni
cleavage na amyloid precursor furotin ta secretases. Masana kimiyya
yanke shawarar gwada yadda tasirin polyphenols (waɗanda tsantsa suke da wadata a ciki
cikakke kuma balagagge barkono barkono) zai shafi samar da amyloid
da kuma tattara furotin a cikin gwajin in vitro.
A sakamakon haka, masu binciken sun yanke shawarar cewa ‘ya’yan itatuwa masu girma
barkono yana da hanawa na dogara da kashi na β-secretase (2,17 ± 0,17
μg / L), yana nuna mahimmanci (P <0,05) magajin gari
Tasirin hanawa fiye da rashin girma (3,44 ± 0,11 μg / l). me yafi haka
Har ila yau,, thioflavin-T bincike da watsa electron microscopy.
ya nuna cewa phenolic ruwan ‘ya’yan itace barkono (1 da 10 μg / l)
zai iya ƙin ƙaddamar da haɗin farko na Aβ1-40, da kuma hanawa
ƙarin haɗuwa na fibrils preformed.
A taƙaice, masu binciken sun ba da shawarar cewa mai dadi
barkono mai kararrawa na iya zama ƙarin kayan abinci mai amfani a cikin jiyya.
Cutar Alzheimer.
Don rasa nauyi
Ba kamar wakilan yaji na jinsin ba, barkono barkono ba ya yi
ya ƙunshi kona capsaicin, wanda, a tsakanin sauran abubuwa, sarrafawa
Metabolism syndromes da cututtukan da ke da alaƙa (kiba,
cin zarafin bayanan lipid, da dai sauransu). Amma barkono mai kararrawa shima yana taimakawa.
rasa nauyi don sarrafa nauyin jiki.
Wannan samfurin yana da ƙananan adadin kuzari (20 zuwa 32 kcal / 100 g) da
yawancin bitamin, yana ba ku damar amfani da su
dangane da kwanakin azumi da abinci. Amma cute barkono tushen abinci
ba a nuna komai ba. Zaɓin abincin daban shine mafi kyau ga matsalolin hanta.
da koda, ulcers, gastritis tare da high acidity. Hakanan kafin
zabar abincin barkono yana da kyau a tuntuɓi likitancin abinci don masu fama da hauhawar jini
da mutanen da ke fama da ischemia
cututtukan zuciya.
Da ke ƙasa akwai misalin abincin asarar nauyi na mako 2.
bisa wani binciken Amurka na asarar nauyi 25
masu aikin sa kai:
- Kwana 1. Dukan abincin ya ƙunshi ɗanyen kayan lambu,
wanda jimlar nauyinsa dole ne ya wuce 1 kg. Hakanan, aƙalla
50% na dukan kayan lambu dole ne su zama barkono. - Kwana 2. Ana maye gurbin kayan lambu daga ranar farko anan
ga ‘ya’yan itatuwa (ba a cire inabi masu zaki da yawa
da banana). - 3-4 kwanaki. Pepper (300 g), ‘ya’yan itace (300 g), Boiled
kwai (1
KWAMFUTA NA KAI.). - 5-7 kwanaki. Pepper (300 g), Boiled nama (200
d), gida cuku
(200 g), yogurt don sha ba tare da sukari ba.
Mako na biyu kusan ya ninka na farko, amma a ranakun 13-14 zai iya ɗauka
kowace rana ta menu.
A cikin dafa abinci
Ana iya cin barkonon kararrawa danye ko dafa shi.
Kamar barkonon dangi
Chili, nau’in zaki wasu lokuta ana bushewa kuma a niƙa. makamantansu
Foda mai yaji na nau’in da ba ya ƙonewa ana kiransa paprika.
Kodayake a cikin aikin dafa abinci na Hungary, inda paprika ya sami musamman
tartsatsi, akwai kuma mai ƙarfi paprika mai ƙonewa,
Ya ƙunshi tsaban capsicum mai ɗauke da capsaicin mai zafi.
Ana saka kowane nau’in paprika a cikin jita-jita don ba su daban-daban
matakin yaji da dandano na musamman. Hakanan, paprika
sau da yawa ana amfani dashi azaman mai launi a cikin tsiran alade
da sauran kayayyakin nama.
Ana cin barkono na kowane launi, amma lokacin zabar ‘ya’yan itatuwa, kuna buƙatar la’akari,
cewa koren (marasa girma) da kayan lambu masu launin shuɗi suna da ɗan ɗaci
dandano, kuma ja, orange da rawaya sun fi dadi, kusan ‘ya’yan itace
“Bayanan kula”.
Barkono masu dadi daidai suna cika soyayyen nama
hade tare da stewed naman alade
da kaza.
A cikin ingantaccen ratatouille na Faransa, Hungarian da Bulgarian gado,
Hungarian goulash da paprikash, gyuveche Turkiyya barkono mai dadi –
daya daga cikin muhimman sinadaran. Musamman kamshi da dandano mai bayyanawa
Sayi ‘ya’yan itatuwa da aka gasa a cikin tanda ko a kan gasa na gawayi.
Fresh da pickled barkono tare da scrambled qwai da
tortilla.
Ɗaya daga cikin tsofaffi kuma mafi mashahuri girke-girke barkono barkono,
An fara gano shi a cikin littafin dafa abinci na Boston a cikin 1896
Su barkono ne cushe:
Girke-girke I
- 6 koren barkono.
- 3/4 kofin zafi parboiled shinkafa
- 1/2 kofin sanyi nama, finely yankakken
- 1/3 kofin stewed da grated tumatir
- 1 teaspoon na gishiri
- Digo kadan na ruwan albasa.
- Salt da barkono
Yanke ƙarshen ɓangarorin barkonon kararrawa. Cire tsaba da sassan;
Steam na minti 8. Cika da shinkafa, nama, tumatir da man shanu,
Mix da kyau da kuma kakar tare da ruwan ‘ya’yan itace albasa, gishiri da barkono.
Saka a cikin kwanon rufi, ƙara kofi da rabi na ruwa ko broth
da kuma gasa minti arba’in da biyar a cikin matsakaicin matsa lamba.
Recipe II.
Shirya barkono kamar yadda barkono mai cushe I. Cika
a daidai sassa finely yankakken sanyi soyayyen kaza
ko maraƙi
da gurasa mai laushi, daɗaɗa da ruwan albasa.
gishiri da barkono. » .
Duk da yawan shekarun tarin, wannan ba shine farkon ambaton ba
tasa da muka sani. Anan, alal misali, akwai ko da a baya girke-girke na pickles
Pepper daga Miss Parloa’s Sabon Cookbook 1880
shekaru:
“A samu barkono babba. Yanke kara, cire
shi da fitar da dukan iri. Don cika, yi amfani da lita biyu na minced
kabeji, kofi na farin mustard, tsaba cokali uku
seleri,
cokali biyu na gishiri, rabin gilashin grated horseradish. Cika kowanne
barkono da wani ɓangare na wannan cakuda, kuma a kowane wuri karamin albasa
da dan kokwamba.
Sake daure karan, sanya barkonon kararrawa a cikin kwalba kuma a rufe shi da ruwan sanyi.
vinegar”. .
En cosmetology
Yin amfani da barkono na yau da kullun yana inganta yanayin
fata da gashi. Amma babban tsarin hanyoyin kwaskwarima yana da alaƙa.
tare da amfani da waje na ‘ya’yan itacen shuka a cikin abun da ke tattare da tsufa,
fari, toning da masks masu gina jiki da lotions don fata
don haskawa gashi.
Misalan kayan kwalliya na gida tare da barkono don fatar fuska:
- Rejuvenating mask Ja (rawaya) barkono
ƙasa zuwa yanayin porridge kuma gauraye da santsi
kwai (1 yanki) da kirim mai tsami (1 tsp). Ana amfani da wannan taro ga
fuska har kwata na awa daya, bayan an wanke ta da ruwan dumi. - Mask mai laushi. Gashi da kyau
barkono mai kararrawa mara kashi (1 pc.) gauraye da kabeji
(1 tbsp. L.) Da kuma ruwan karas (1 tbsp. L.). Don haka wannan rabin-ruwa
an ajiye cakuda a kan fata, an fara yada shi a kan gauze, wanda
sai a shafa na tsawon mintuna 15-20 a fuska da wuya. Ragowa
ana wanke cakuda da ruwa. - Mashin fari. Don kawar da pigmentation
spots a kan fata a baya mai mai da zaitun
man shanu, kawai sanya ja yankakken
barkono barkono. Bayan minti ashirin, an wanke ragowar abin rufe fuska.
shiri na kore shayi.
Haɗari kaddarorin barkono barkono da contraindications.
Tushen barkono yana da lafiya gabaɗaya, amma wani lokacin
yana haifar da alerji
dauki ko rashin haquri. Daga cikin alamun rashin lafiyan halayen.
ga barkono suna kiransa ciwon ciki, gudawa,
tashin zuciya, amai, kurjin fata, amya, itching makogwaro, kumburi da ragewa
numfashi.
Rashin lafiyar barkono: shaida na amsawar rigakafi
sunadaran da ya kunsa. Masu bincike sun yi nazari kan wannan matsala
a Mayo Clinic, kuma bisa ga bayanan su, ana iya danganta irin wannan amsa ga barkono
tare da kasancewar rashin lafiyar ga pollen wormwood: idan mutum ya bayyana
wani rashin lafiyan dauki ga wormwood, wannan yana ƙara yiwuwar
allergies zuwa barkono barkono.
Har ila yau, binciken farko da aka buga a watan Nuwamba
2004 a Clinical and Experimental Allergy .,
ya nuna cewa ya kamata a saka barkono barkono a cikin jerin siyayya
abin da ake kira «latex-fruit syndrome»: mutanen da suke fama da
rashin lafiyar latex, suna cikin haɗari mafi girma na samun rashin lafiyar
da barkono mai kararrawa, kodayake a aikace irin wannan martanin rigakafi yana faruwa
Abin ban mamaki.
Na biyu mai yiwuwa dalilin ciwon ciki bayan cinye Bulgarian.
barkono – rashin haƙuri ga abinci. (Ko da yake rashin haƙuri yana da
alamun rashin lafiyar ba daidai ba ne). Yawancin lokaci a cikin lamarin
iskar gas na yau da kullun, gudawa, da zafi bayan haka
amfani da barkono, an shawarci marasa lafiya su kula da sashi.
Bisa ga Clinic Cleveland, rashin cin abinci na iya faruwa
bayan babban adadin barkono ya sha kuma baya bayyana ta kowace hanya
bayan karama.
Masu bincike wani lokaci suna danganta rashin lafiyar da ke tasowa tare da karuwa
Sensitivity zuwa fructose.
Wani lokaci tare da guba abinci. Wani lokaci stringy
barkono da kasancewar fata mai taurin gaske. Saboda wannan
Ba a ba da shawarar barkono ga masu ciwon ciki ba.
cututtuka da gastritis.
Masana sukan yi gargaɗi game da yuwuwar ƙara maida hankali.
magungunan kashe qwari a cikin ‘ya’yan itacen barkono mai zaki. Alal misali, a cikin «Dirty
dozin «(sabuntawa kowace shekara jerin gurɓatattun magungunan kashe qwari
Samfuran Ƙungiyar Aiki na Muhalli
– EWG) barkono mai kararrawa kusan ana hada su. Sau da yawa yana rufewa
wannan jeri, amma EWG yayi gargadin cewa magungunan kashe qwari sunyi amfani da su
domin aiki na kararrawa barkono, «kayan zama
mafi guba ga lafiyar ɗan adam”.
Mun tattara mahimman bayanai game da fa’idodi da haɗarin da ke tattare da barkono barkono
a cikin wannan misalin kuma za mu yi godiya sosai idan kun raba
hoto a shafukan sada zumunta, tare da hanyar haɗi zuwa shafinmu:
Zabi da ajiya
Lokacin zabar barkono mai dadi, ya kamata a fi son barkono mai wuya.
zuwa taɓa ‘ya’yan itace masu launin haske tare da fata mai sheki, bushe da santsi
babu wuraren da suka lalace (babu ɓarna mai duhu ko tsagewa).
A kan barkono mai rawaya, ja, koren ko lemu ana yarda da su.
launuka, a cikin orange – ja ko rawaya. Tabo masu haske kamar
a matsayin mai mulkin, zai nuna rashin cikakkiyar ripening na ‘ya’yan itace, ko da yake
kuma ana iya siyan barkonon.
Tushen da ake ciro ‘ya’yan itacen kada ya bushe ko
baki bushewa alama ce ta dogon lokaci ajiya da zafi.
fata a kusa da “wutsiya” alama ce ta farkon bazuwar.
Ko da kuwa girman balaga, yana da kyau a ajiye barkono a cikin firiji.
amma a lokaci guda m ‘ya’yan itatuwa (a cikin mataki na fasaha balaga) a
Adana har zuwa watanni 2-3 an fara sanya shi a wuri mai dumi.
dakin firiji (kimanin + 10 ° C), sannan bayan siyan fata
Launi mai haske mai haske, matsawa zuwa ɗakin sanyi (0-1 ° C).
Barkono sun riga sun cika a lokacin siye (a cikin matakin balaga na ilimin halitta)
sanya a cikin dakin sanyi nan da nan. An cika su a cikin filastik
jakunkuna ko sanya su a cikin tire masu layi da takarda mara kyau
don shafe danshi mai yawa kuma ya haifar da aljihun iska wanda ke samarwa
samun iska.
Don adana barkono mai kararrawa har sai kakar wasa ta gaba, yi amfani
daskare a cikin injin daskarewa. Don yin wannan, wanke barkono, cire kara.
da tsaba, sa’an nan kuma bushe da kyau. Kuna iya daskare komai
kofuna waɗanda, saka su a cikin juna bisa ga ka’idar “tsana tsana”, da kuma sliced
yankakken ‘ya’yan itace. Amma ka tuna cewa ko da daskarewa
barkono a hankali, amma a hankali, yana rasa dandano.
bayanai na sha’awa
barkonon kararrawa tsohuwar al’ada ce. Tare da barkono mai zafi,
fara nomawa da wayewar Kudancin Amurka da Tsakiyar Amurka,
mai yiwuwa fiye da shekaru 9000 da suka wuce. Mafi dadewar burbushin halittu
tsire-tsire tun daga kusan 4100 BC. C. ku. samu a
kudu maso yammacin Ecuador.
Turawa sun ji labarin barkonon tsohuwa jim kadan bayan gano Amurka
Ma’aikatan jirgin ruwa na Spain da Portuguese. Zuwa karshen karni na sha bakwai.
ga wannan samfurin da kalmar “barkono mai zaki” da muka sani a yau.
A cikin 1699, “dan fashin teku” da likitan jirgin ruwa Lionel Wafer ya rubuta game da shi.
a cikin littafin «Sabuwar tafiya da bayanin Isthmus na Amurka, wanda
Na kasance a cikin Caribbean.” A cikin 1744, Edward Long ya jera
da barkono irin 9, wanda aka ambata a ciki
“Babban barkono mai laushi, korayen da ke juyawa idan sun girma
a ja ko zinariya. “
barkono mai dadi, yayin da suke girma, suna ɗaukar gaske daban-daban
inuwa, zama, dangane da iri-iri, ja, rawaya ko
Lemu. A yau, masu kasuwa suna amfani da shi don sayar da kaya.
na barkono kararrawa 3 – kore, rawaya da ja – kasa duka
sunan ‘Pepper traffic light’.
Af, wannan samfurin ana kiransa barkono kawai a cikin yankuna.
tsohuwar Daular Rasha (da kuma Tarayyar Soviet). Zuwa kasuwanni
Bessarabia, Ukraine da kuma kudu. tun daga karshen karni na XNUMX, barkono mai dadi
‘Yan kasuwa Bulgaria sun fara ɗauka, suna tabbatar da rarraba sabon “suna”
samfur a cikin waɗannan yankuna. A Bulgaria kanta, ana kiran wannan al’ada
ko kuma kadai”barkono“Ya”barkono“Ya”barkono“.
Yawancin lokuta, ana amfani da sunan takamaiman samfuri don ayyana samfur.
iri.
Iri da noma.
A cikin duniyar zamani, akwai ɗaruruwan
irin barkono mai dadi. Zaɓi mafi girma ko mafi inganci a cikinsu
wani dadi (matasan) iri-iri yana da wahala sosai, don haka za mu nuna muku “manyan biyar”
a cikin ra’ayi sabon abu kararrawa barkono, a fili daban-daban
‘ya’yan itatuwa da muka saba.
- F1 Dusar ƙanƙara fari. Matasan farko na ƙungiyar Hungarian
barkono mai yaji. Nauyin zai iya kai gram 165. ‘Ya’yan itacen ya juya
zaki da m. Amma yana jan hankalin mu, da farko, ba gustatory ba
halaye, amma launinsa. Da farko, ‘ya’yan itatuwa suna da launin ruwan madara.
launi, sa’an nan kuma yayin da suke girma, suna zama orange mai haske. - Ingrid Babban yawan amfanin ƙasa tare da barkono kullu
har zuwa 230 grams, tare da ‘ya’yan itatuwa na sabon nau’i da launi. Ta launi
Ingrid yayi kama da cakulan kuma kusan an siffa shi daidai.
ku. - Red Wonder F1. ‘Ya’yan itãcen wannan matasan sune 220-260 kowannensu.
gram kowanne, duk da sunan tatsuniya, a ƙarshen ripening
Ba su sami ja sosai ba kamar launin burgundy mai duhu.
Amma wannan barkono ana kuma kiransa da “abin al’ajabi” saboda yana da wadatar
rare, kusan zagaye siffar tare da lallausan “sandunan sanda”. - Mutumin Gingerbread. Kuma a nan sunan yana magana kai tsaye na sigar.
barkono, wanda saboda girmansa yayi kama da haka
jajayen tumatir cikakke. Bugu da ƙari, wannan nau’in yana da kyau
yawan aiki, juriya ga cututtuka da kwari. - Tabo. Purple barkono da
babban aiki. Ba ya jin tsoron guguwar da rigimar ta haifar.
da naman gwari Verticillium albo-atrum, wanda sauran iri ke tsoro, amma
a nan ba zai ɗauki rashin haske ba.
Barkono za a iya girma ba kawai a cikin gonaki da kuma bude plantations.
amma kuma a gida. Musamman don dalilai na ado ana sayar da su.
kananan barkono shaker ko tsaba don girma daga
daji tare da barkono mai yawa akan rassan. Lokacin dasawa a waje
Ƙasar irin wannan daji yana da sauƙi don juya zuwa babban tsire-tsire,
idan kun bi buƙatun gabaɗaya don girma barkono.
Barkono suna da zaɓe sosai game da haske. Ba ya yarda da inuwa ta
duk tsawon lokacin ci gabanta. Kuna buƙatar ƙasa mai gina jiki. Domin
ya dace da ƙasa da aka saya don begonias ko violets, kuma tare da mai zaman kanta
dafa abinci – cakuda ciyawa, yashi da peat a cikin wani rabo na 1: 1: 2, bi da bi.
Yankin tushen tsarin shuka ba shi da girma sosai, don haka a gida.
Don dasa shuki, zaku iya amfani da tukwane na yumbu na kusan 18-20 cm.
a diamita. Har ila yau, barkono mai kararrawa suna son zafi kuma ba sa son zane.
Amma gabaɗaya, girma barkonon kararrawa abu ne mai yuwuwa.
har ma ga mai aikin lambu novice.
