Ana samun man kwakwa mai lafiya daga kwakwa (busasshen ɓangaren litattafan goro)
itacen kwakwa. Tauraruwar kwakwa daga samar da mai
da farko, an raba su da harsashi, sannan a bushe datti mai tsabta.
nikakke, bayan haka ana samun mai daga gare ta ta hanyar dannawa.
Hanyar da aka fi amfani da ita don man kwakwa ita ce matsi mai zafi.
Kodayake ana amfani da shi don samun shi, yana da sanyi, wanda ya ba da izini
sami mafi girman darajar ilimin halitta da sinadirai
Man kwakwa.
Wannan samfurin yana da ƙamshi mai ƙamshi mai ɗanɗano, m kuma
dadi na gina jiki dandano. A yau suna samar da mai ladabi da
mai mara kyau. Bugu da kari, man abinci ne da kayan kwalliya.
A yau, manyan masu samar da man kwakwa a duniya
dan India, Thailand, Sri Lanka, Malaysia, Philippines, Indonesia.
Yadda ake zaba
Zai fi kyau a zaɓi man da aka matse sanyi mara kyau fiye da
an dauke shi mafi amfani kuma mafi inganci.
Yadda ake adanawa
Ana ba da shawarar a adana man kwakwar da ake ci a zafin da bai fi haka ba
+20 digiri ko a cikin firiji.
Za’a iya adana samfurin kayan kwalliya cikin aminci a cikin gidan wanka, inda yake
zai kauri kadan. To idan kuna son amfani da daidai
mai kauri, zaka iya adana shi a cikin firiji ko
wuri mai kyau. Kuna iya amfani da wannan man a cikin nau’i na cream.
A cikin dafa abinci
Saboda abun cikin sa na kitse mai kitse, man kwakwa a aikace
baya sha wahala daga oxidation, don haka yana da tsayi
tsawon lokaci. A zahiri baya maida martani da iska,
don haka, ko da wajen firji, ya kasance mai amfani a ko’ina
Ranar Karewa.
Man kwakwa kuma ba zai rasa kaddarorinsa masu amfani da dandanonsa ba.
a lokacin da zafi zuwa high yanayin zafi, shi ba ya yiwuwa ga rancidity.
don haka, ba kamar sauran mai ba, ana iya amfani da shi
a soya a dafa tare da mai mai yawa, kuma ba ya zama carcinogenic.
Ana iya amfani da man kwakwa a madadin man shanu wajen dafa abinci.
Don ƙarin amfani da tattalin arziki, zaku iya dafa tasa tare da ghee
ko man kayan lambu, sannan a zuba kwakwa kadan a karshen
Dafa abinci. Wannan man yana da ikon canza talakawa da masu sauki.
abinci akan farantin gourmet.
Ana amfani da wannan samfurin don shirya nau’i-nau’i iri-iri
zafi jita-jita: miya, taliya, hatsi garnishes, kayan lambu
jita-jita, miya da kayan ciye-ciye masu zafi. Hakanan ana iya ƙara shi zuwa shagunan irin kek.
samfurori da kek. Dadi da man kwakwa
kukis, kek, muffins, cheesecakes, pancakes, curd casseroles, da pancakes.
Yin burodi da wannan man yana kiyaye ƙawa da ɗanɗanon sa na tsawon lokaci mai tsawo.
A cikin man kwakwa, za ku iya simmer.
kayan lambu da kuma dafa kowane kayan lambu stew. Pilaf na yau da kullun ko shinkafa, dafa shi
da wannan man za’a rikiɗa zuwa abinci na zamani da ba a saba gani ba.
Man kwakwa yana da kyau a ƙara wa dafaffen porridge.
don karin kumallo misali gero, oatmeal, shinkafa, buckwheat, alkama
da masara. Hakanan za’a iya ƙarawa a cikin miyan madara, madara
cocktails da zafi cakulan. Ana iya yada man kwakwa akan gasa.
da burodi. Ana iya yin kayan zaki mai daɗi da man kwakwa.
da ƙwallo masu daɗi na busassun ‘ya’yan itace da goro.
A lokacin rani, zaka iya shirya salatin ‘ya’yan itace da kayan lambu tare da man kwakwa.
Kayan lambu kawai bai kamata ya zama sanyi ba, amma a cikin zafin jiki.
in ba haka ba man zai iya yin crystallize.
Ƙimar calorific
Caloric abun ciki na man kwakwa ya kai 892 kcal. Gaba daya ne
Shaye-shaye ba tare da ajiya a cikin ma’ajin mai ba, wanda ke nufin musamman
da amfani ga waɗanda ke buga wasanni da kuma jagoranci rayuwa mai aiki.
Darajar abinci mai gina jiki da gram 100:
Sunadaran, g Fat, g Carbohydrates, g Ash, g Ruwa, g abun ciki na caloric, kcal – 99,9 – – 0,1 892
Abubuwan da ke da amfani na man kwakwa
Haɗin kai da kasancewar abubuwan gina jiki
Man kwakwa ya ƙunshi cikakken fatty acid (kusan
83%), gami da lauric, nailan, caprylic, oleic,
Capric, Palmitic, Myristic, Stearic.
Wadannan kitse masu kitse ba su da illa ga lafiya, domin sun bambanta da
cikakken
kitsen dabbobi.
Hakanan a cikin man kwakwa akwai phytosterols, bitamin (K, choline,
E) da ma’adanai: calcium, zinc da baƙin ƙarfe.
Amfani da kayan magani
Lauric acid: mafi iko bangaren madara nono, dole
don ƙarfafa rigakafi na jariri. Yana da matukar amfani don amfani da 1-2
cokali na man kwakwa da safe akan komai a ciki da kuma kafin kwanciya barci. Wannan zai taimaka
ƙarfafa tsarin rigakafi, zai sami tasiri mai amfani akan narkewa
Kuma yana iya inganta rayuwar manya da yara gaba ɗaya.
Lauric acid ya furta maganin antiseptik da antimicrobial Properties.
da kuma bactericidal Properties. Oleic acid zai taimaka wajen kunnawa
lipid metabolism da kuma kula da danshi ma’auni a cikin fata. Caprylic
Ana buƙatar acid don dawo da kiyaye ma’auni na ƙwayoyin cuta.
a cikin hanji.
Man kwakwa zai inganta tsarin zuciya da jijiyoyin jini, hanawa
ci gaban thrombosis,
cututtuka na ischemic da hauhawar jini, atherosclerosis.
Vitamin E, wanda aka samu a cikin man kwakwa, zai taimaka wajen rage karuwar
danko na jini da kuma karfafa ganuwar arteries.
Bugu da kari, wannan man zai iya rage hadarin kamuwa da cututtukan gabobi.
tsarin narkewa: ulcers da gastritis.
Man kwakwa, a tsakanin sauran abubuwa, yana ƙarfafa waraka daga cikin mucous membranes.
Gastrointestinal fili sabili da haka yana da amfani musamman ga marasa lafiya da ulcerative colitis da cututtuka.
Crown
Man kwakwa yana da pronounced anti-mai kumburi, bactericidal,
kazalika da aikin antifungal, don haka ƙarfafa tsarin rigakafi.
Ana iya amfani da man fetur a cikin maganin mycosis, candidiasis,
herpes,
cututtuka na hoto ko bidiyo mai zagaya yanar gizo da sauri, cututtukan cututtuka da kumburi na gabobin
numfashi, mura, cututtuka na tsarin haihuwa da na fitsari.
Man goro yana da ikon kunnawa da haɓaka hanyoyin tafiyar da rayuwa,
m
da ci gaban kiba, mayar da al’ada glucose matakan
tare da ciwon sukari. Bugu da ƙari, wannan samfurin yana hana ci gaban gallstones.
da urolithiasis, m degeneration na hanta. Amfanuwa
Man kuma yana shafar yanayin thyroid.
Hakanan man kwakwa yana da tasirin antioxidant, hanawa
tsufa da wuri, wanda zai iya rage haɗarin kamuwa da cutar kansa
da cuta
Alzheimer ta. Duk da haka, shi ma yana da calming da anti-danniya sakamako.
da aikin shakatawa.
Yana hana man kwakwa daga ci gaban cavities da osteoporosis, yana ragewa
haɗarin haɓaka cututtukan haɗin gwiwa. Wannan samfurin yana iya haɓakawa
ingancin assimilation na magnesium da calcium wajibi ne don samuwar
enamel hakori da nama na kashi.
Yana da kyau a rika amfani da man kwakwa ga mata a lokacin
lokacin shayarwa. Wannan man ya bambanta sosai.
babban abun ciki na lauric acid, wanda shine sashi
nono nono.
An yi amfani da shi a kai, man kwakwa yana saurin waraka.
Daban-daban raunuka na fata da yawa dermatological magani.
cututtuka: dermatitis, psoriasis, eczema.
Yi amfani da cosmetology
Man kwakwa yana da kyau don kula da ma’aunin yau da kullun,
bushe, haushi, m, ciwon, bushe, ko cikakke
jiki da fatar fuska. Ana iya amfani da man don kulawa ta dindindin.
a bayan fata mai laushi na fuska a kusa da idanu, da kuma bayan yankin fata
wuyan wuyansa. A shafa man kwakwa don kula da mai ko
Ba a ba da shawarar fatar matsala ba kamar yadda zai iya haifar da shi
bayyanar comedones akan fata.
Matsayin narkewar man kwakwa yana kusa da +25 digiri. Idan samfurin
kauri, wannan kawai yana tabbatar da yanayinsa. TO
man kwakwa ya narke, wajibi ne a sanya akwati tare da wannan
a cikin gilashin ruwan zafi ko dumama man ku a ciki
Ruwan wanka.
Man kuma yana da yawa kuma yana dacewa da fata.
kai, wuya, wuya, fuska, ƙafafu da hannaye.
Ana ba da shawarar man kwakwa don amfani da kayan kwalliya a matsayin mai tushe.
mai don wadatar da abin rufe fuska, creams, shampoos, lotions, balms
da toners da aka ƙera don tausasawa, ciyar da abinci ko ruwa
piel
Kuna iya amfani da man kwakwa a matsayin mai gina jiki da farfadowa.
Samfura don lalacewa, sirara, tsaga, gaggauce ko ƙare masu launi.
cabello
Bugu da ƙari, ana iya amfani da wannan kayan lambu mai dacewa
don tausa, masu cire kayan shafa da tsaftace fata.
Yana da kyau a yi amfani da man kwakwa a matsayin kurkura
baki, cream shawa ko lebe balm.
Yana kare man kwakwa daga illar sanyi a fata da
iska, don haka ana iya shafa shi a fuska kafin a fita waje
a lokacin sanyi.
Hakanan zaka iya amfani da man kwakwa don kula da ƙusa.
cuticles da fata na hannaye, a matsayin mai kwantar da hankali da laushi
Maganin fata bayan pedicure, manicure, aski, kakin zuma.
Yi amfani da man kwakwa da kuma “kafin” hasken rana
da kuma “bayan” kunar rana, da kuma kula da hankali na mutane masu hankali
fata na yara, saboda wannan samfurin yana da hypoallergenic kuma yana da tasiri mai tasiri
da anti-mai kumburi sakamako.
Abubuwan kwaskwarima na man kwakwa:
- Sautunan fata, yana ba da ƙarfi da ƙarfi, ni’ima
m wrinkles. - Yana sha da sauri ba tare da barin haske ko taɓawa ba.
m, mai gina jiki da taushi fata. - Yana hana bayyanar kuraje
da kuraje. - Yana taimakawa riƙe danshi a cikin fata kuma yana dawo da kariyarsa.
ayyuka, yana kare kariya daga flaking da bushewa, yana inganta farfadowa
acid-base balance. - Yana haɓaka tsarin farfadowar fata.
- Yana hana tabo da tsufa.
piel - Yana dawo da ma’aunin furotin-lipid-protein na fata, wanda ya canza ta
yawan amfani da sabulu, gels, da shamfu marasa inganci. - Lalata fata mai kumburi ko haushi.
- Yana ba da kariya daga wuce gona da iri ga hasken ultraviolet.
- Iya smoothing m fata a kan kafafu.
Hakanan ana ɗaukar man kwakwa azaman tonic mai kyau.
don kula da tsaga, raunana, lalacewa, maras kyau, ƙarewa
ko yin rini na gashi akai-akai. Yaushe
kullum amfani da man kwakwa, gashi ya zama
mai sheki, mai ƙarfi, santsi, mai iya sarrafawa da siliki.
Man fetur yana haifar da fim mai kariya mai kyau wanda ke hana wankewa.
na tsarin furotin gashi, moisturizes da kyau da kuma ciyar da fata, kunna
Girman gashi da rigakafin asarar gashi. Wannan kayan lambu
Har ila yau yana taimakawa wajen mayar da tsarin kuma yana kare kariya daga bayyanar
tsagawa, yana kawar da haushin fata da kuma taimakawa wajen yaki
tare da dandruff saboda anti-inflammatories da antifungals
kaddarorin.
Man kwakwa zai kare gashi daga mummunan tasirin canza launi.
da kuma wanka, saboda lalacewar injina lokacin tsefe, saboda bushewa
da yawan izini. Bugu da kari, man yana kare gashi daga fitowar rana.
walƙiya, iskan teku da ruwan gishiri, don haka yana da kyau a shafa shi
a cikin gashi kafin shan teku ko sunbathing.
Man kwakwa yana bazuwa daidai da sauƙi a cikin gashi.
Ana saurin shiga cikin fata kuma baya barin haske mai laushi akan gashi.
Hakanan ana amfani da wannan samfurin azaman abin rufe fuska kafin wankewa. Don haka, mai
Aiwatar daga tushe zuwa tip tare da motsin tausa. Lokacin
wanke ana wanke shi da shamfu. Hakanan, kuna iya nema kaɗan
man fetur a kan riga mai tsabta gashi: mai da iyakar da tushen.
A matsayin ɓangare na masks gashi daban-daban, ana bada shawarar yin amfani da mai ladabi
An fi amfani da man kwakwa da man da ba a tace ba don kulawa
tsaga.
A guji shafa kwakwar da ba a tace ba a fatar kai.
Mai saboda comedogenicity. Gaskiya ne cewa komai na mutum ne kuma ba zai yiwu ba.
ka ce da tabbaci cewa wani magani da ake kira comedogenic
Hakanan zai zama cutarwa ga mutane daban-daban. Saboda haka, wajibi ne a bincika
a kan kanta aikin samfurin.
Haɗarin kaddarorin man kwakwa
Ba za ku iya amfani da man kwakwa don rashin haƙuri na mutum ɗaya ba.
Hakanan ya kamata a tuna cewa babban abun ciki mai yawa na iya haifar da shi
hangula na gastrointestinal fili da kuma exacerbation na kullum cututtuka
cholecystitis da pancreatitis.
Hakanan karanta labarinmu akan kaddarorin kwakwa. Komai
akan kaddarorinsa masu amfani da haɗari, abubuwan sinadaran, abinci
darajar, samuwa na bitamin da kuma ma’adanai, amfani a dafa abinci
da kuma cosmetology.
A cikin wannan bidiyon, za ku koyi hanyoyi har 14 don amfani da man kwakwa.
