Bayani
Man kifi wani abu ne da ake samu daga hantar kwad.
kifi (haddock, blue whiting, grenadier), hypodermic hatimi da
rufe bleber. Man kifi mai haske ne mai launin rawaya
ruwa mai tsabta tare da ƙanshin halayen. Na farko manufacturer
Ana ɗaukar man kifi a matsayin masanin harhada magunguna na Norway P. Möller. bambanta
man kifi, dangane da inganci, a cikin nau’ikan masu zuwa: fasaha,
likita da likitan dabbobi (biyu na ƙarshe ana yaba su musamman).
Bugu da kari ga talakawa mai ladabi man kifi, dace da ciki amfani
cinyewa, an samar da ingantaccen sigar sa,
cike da bitamin A da D.
Siffofin saki
Man kifi yana zuwa a matsayin ruwa a cikin kumfa na yau da kullun,
a cikin capsules gelatin. Akwai nau’i na man kifi a daidaito.
Man da ake amfani da shi wajen magance raunuka da konewa shima magani ne.
na iya zama wani ɓangare na aerosol don maganin raunuka da aka samu
ta. Zai fi kyau saya man kifi a cikin kantin magani.
Caloric abun ciki na kifi mai
gram 100 na man kifi ya ƙunshi adadin kuzari 902. Duk da
ta adadi mai ban sha’awa, kuna buƙatar fahimtar cewa adadin da aka ba da shawarar yau da kullun
Yawan amfani da shi azaman ƙari na abinci kaɗan ne, na tsari
gram 1 don haka abun cikin kalori na man kifi lokacin tattarawa
za a iya watsi da abinci.
Af, man kifi yana ɗauke da kitse kawai.
Ba ya ƙunshi acid, sunadarai ko carbohydrates.
Darajar abinci mai gina jiki da gram 100:
Sunadaran, g Fat, g Carbohydrates, g Ash, g Ruwa, g Caloric darajar, kcal – 99,9 – – – 902
Kaddarorin masu amfani na man kifi
bukatar
Yawancin lokaci ana amfani da man kifi azaman kari na abinci, a cikin darussa
wata daya zuwa uku. Yana da kyau yara su yi amfani da shi a cikin ruwa
tsari. Kwararren likita ne ke ba da shawarwarin sashi da tsawon lokacin shiga.
Haɗin kai da kasancewar abubuwan gina jiki
Me yasa wannan samfurin yake da daraja haka? Da farko, kasancewar a cikin ku
abun da ke ciki na omega-3 polyunsaturated fatty acids: docosaxaenoic
(DHA) da eicosapentaenoic (EPA). Idan yana da kagara
man kifi, sannan darajarsa ta karu da abin da ke cikinsa a babba
adadin bitamin A da D. Omega-3 abun ciki
Acids a cikin wasu nau’ikan kifi na ruwa da na teku suna kama da wannan
(a cikin 100 grams):
- herring ko sardines – 1,5 zuwa 2,3 g
- kifi kifi – daga 1,3 zuwa 2,2 g
- Mackerel – daga 1,2 zuwa 1,9 g
- flethane – amma 0,8 zuwa 1,4 g
- zazzabi – 0,2 zuwa 0,3 g
- tuna – daga 0,3 zuwa 1,3 g.
Sauran nau’ikan kifaye, musamman masu ƙarancin kitse, suna ɗauke da abin da bai misaltuwa
polyunsaturated fatty acids marasa daraja.
Amfani da kayan magani
Man kifi ba da dadewa ba a kasar mu aka fi amfani da shi
a matsayin hanyar hana rickets a cikin yara, saboda babban abun ciki
Vitamin
D. Ilimin da aka samu tun lokacin game da amfani da tasirinsa
jikin mutum na acid na kungiyar Omega-3 ya ba da damar bayar da shawarar
don amfani da man kifi ga mutane a lokuta daban-daban, kamar rigakafi,
da kuma maganin cututtuka da dama. Abun yana iya haɓakawa
maido da jiki, sauke danniya, normalize
hawan jini, inganta yanayin kusoshi, fata, gashi, kula
babban matakin rigakafi, don tsayayya da cututtuka masu yaduwa.
Vitamin A ne da ke cikin man kifi ne ke da alhakin iya aiki
Yana da al’ada ga idon ɗan adam ya bambanta launuka da gani da yamma.
da duhu, yana kula da danshi na al’ada na mucosa da fata, yana kiyayewa
elasticity na gashi da kusoshi. Bi da bi, bitamin D yana samar
assimilation na high quality phosphorus,
ba tare da wanda ba za a sami ci gaban kashi na yau da kullun ba, musamman a cikin ƙananan
yara. Ƙara man kifi a cikin abincinku na yau da kullum yayin motsa jiki
wasanni, dacewa don siffar adadi da rasa nauyi zai ba da izini
cimma sakamakon da ake so kafin, kuma akasin haka, rashi a cikin jiki
Polyunsaturated fatty acid: hanyar zuwa kiba. Man kifi yana iya
kariya daga wasu cututtukan kwakwalwa masu haifar da hauka da hasarar su
ƙwaƙwalwar ajiya, rage haɗarin cututtukan cututtukan zuciya da atherosclerosis,
kiyaye idanu masu kyau da karfin jijiyoyi.
Na dabam, ya zama dole a ambaci fa’idar shan man kifi ga mata masu juna biyu.
mata: a wannan yanayin, ana samun karuwa a matakin daidaitawa
tayi. Gaskiya game da yanayin mahaifiyar gaba, da hangen nesa da
Hakanan zai shafi kwakwalwar yaron ta hanyar hada man kifi da mai a cikin menu.
omega-6 dauke da shuke-shuke
mai kitse
Amfani da man kifi a cosmetology
Don kula da yanayin gashi, mai sauƙi amma mai tasiri
kayan shafawa da aka yi daga man kayan lambu
(sasanqua, jojoba, burdock) da man kifi.
Don kiyaye fatar ku tayi kyau da lafiya, zaku iya
kuma a yi amfani da man kifi, kawai kuna buƙatar huda ma’aurata
kifin man capsules da kuma shafa bakin ciki mai laushi don tsaftace fata.
Bayan rabin sa’a, an wanke mask din tare da ruwan dumi, kuma an wanke fuska tare da toner.
Don magance bayyanar alamun shekaru, ana amfani da waɗannan abubuwan
mask: zuma da man kifi suna haɗuwa a cikin rabo ɗaya zuwa ɗaya, shafa
a kan matsalolin fata na tsawon minti talatin kuma a wanke tare da decoction
Harshen Chamomile
Ga gajiya mai matsakaicin shekaru, akwai kuma girke-girke wanda zai iya
ba shi cajin makamashi mai ƙarfi: kuna buƙatar daidai sassan man kifi,
A hada lemon tsami da kirim mai tsami, a shafa a fuska tsawon rabin sa’a. Abin rufe fuska
Yana da kyau a cire tare da spatula na kwaskwarima kuma a wanke fuska daya bayan daya.
cikin ruwan dumi da sanyi.
Abubuwan haɗari na man kifi
Jama’a su kula da shan man kifi.
tare da babban hankali ga kifi – bayyanar urticaria yana yiwuwa,
mafi kusantar ciwon ciki.
Lokacin shan man kifi ga masu ciwon sukari
Ka tuna cewa yana iya haɓaka matakan sukari na jini.
Wannan kari na abinci ba a so ga waɗanda ke da ƙarancin hawan jini.
Tare da hanya na shan wadataccen man kifi, daidaitaccen ci
Vitamins, musamman A da D, yakamata a sha tare da taka tsantsan, gujewa
ƙetare ma’aunin halal na gaba ɗaya.
Lokacin da aka haɗa a cikin abincin yara, yana da kyawawa cewa hanya har yanzu
Kwararren likita ne ya rubuta shi.
Bidiyo game da tasirin man kifi a jikin mutum, wato: game da
sakamakon hana samuwar jini a cikin tsarin jijiyoyin jini,
Tasiri kan ayyukan tunani da tsarin haddar bayanai.
inganta aikin hanta da lafiyar haɗin gwiwa. Haka kuma, siffofi
amfani da man kifi da halayen sashi.
