Glandar thyroid (wanda aka fi sani da “thyroid”) yana nufin glandan endocrin, waɗanda ke da mahimmanci ga jikin ɗan adam. Balaga na kyallen takarda da gabobin jiki, girma, metabolism da makamashi sun dogara ne akan daidaitaccen samar da hormones na thyroid. Har ila yau yana adana aidin kuma yana rama lalacewa na nama na kashi.
Yin maganin glandar thyroid tare da buckwheat, walnuts, da zuma sun shahara ga yawancin cututtuka na tsarin endocrine. Amma mai haƙuri ya kamata ya yi la’akari da duk contraindications kuma tabbatar da saka idanu kan yanayin glandar a endocrinologist. Idan ya cancanta, ɗauki maganin da likitanku ya umarce ku. An cire maganin kai!
Abun cikin labarin
- 1 buckwheat
- 2 nueces
- 3 Miel
- 4 Contraindications
- 5 Girke-girke No.1
- 6 Girke-girke No.2
- 7 Girke-girke No.3
- 8 Recipe lamba 4 (mai amfani ga maza)
- 9 Goiter – girke-girke
- 9.1 Na farko girke-girke
- 9.2 Na biyu girke-girke
- 9.3 Girke-girke na uku
- 10 Girke-girke tare da sinadaran guda ɗaya ko biyu
- 10.1 Busassun apricots + zabibi + walnuts
- 10.2 Walnuts + vodka bangare
- 10.3 Ganyen goro + ganye
- 10.4 Nutshell + itacen oak haushi (na waje)
- 10.5 zuma + vodka + ruwan ‘ya’yan itace
- 11 a karshe
buckwheat
A zamanin d ¯ a suna cewa “Oats ne mahaifiyarmu.” Ga ‘yan Rasha, wannan tasa yana da alaƙa da kullun tare da buckwheat buckwheat, wani nau’in alamar abinci na Rasha.
hatsi suna da amfani sosai! 16% yana kunshe da sunadaran sunadarai masu narkewa cikin sauƙi. Kuma ma’adanai da bitamin da buckwheat ya ƙunshi duka hadaddun lafiya. Anan zaka iya samun baƙin ƙarfe, phosphorus, aidin, nickel, zinc, calcium, jan ƙarfe, cobalt, bitamin B, rutin. Hakanan ya ƙunshi fiber mai yawa, Organic acid.
Samfurin yana da amfani ga kiba, ciwon sukari, kamar yadda ya ƙunshi ƙananan adadin carbohydrates idan aka kwatanta da sauran hatsi da dankali.
Ana ba da shawarar shigar da shi a cikin menu:
- don matsaloli tare da zuciya da jini (yana kawar da cholesterol, gubobi, gubobi, yana daidaita karfin jini, yana kawar da anemia);
- tare da gashin gashi, kusoshi, cavities;
- tare da varicose veins da basur (na yau da kullun yana dakatar da zubar jini, yana rage raunin jijiyoyin jini);
- tare da rheumatism, arthritis;
- don inganta yanayin yanayin kwakwalwa;
- da kuma karfafa garkuwar jiki.
Mafi amfani shine hatsi mai launin rawaya wanda har yanzu ba a dafa shi ba.
nueces
Don magani, ana zabar gyada sau da yawa. Waɗannan mazauna yankin Bahar Rum suna bunƙasa a yanayin yanayin mu. Kuma tare da amfani na yau da kullum, suna da fa’ida sosai:
- suna da tasirin antioxidant;
- inganta aikin kwakwalwa;
- tasiri mai kyau ga zuciya, tasoshin jini, tsarin endocrine;
- na iya maye gurbin sauran abinci mai gina jiki, saboda sun ƙunshi kashi 17 na furotin shuka;
- kara rigakafi;
- suna da bactericidal Properties;
- inganta farfadowa na nama;
- sake cika ajiyar makamashi na jiki (kilocal 654 a kowace gram 100).
Kuma duk wannan shi ne saboda abun ciki na unsaturated omega fatty acid, phosphorus, potassium, aidin, manganese, selenium, cobalt, magnesium, bitamin B, kazalika da bitamin A, C, D, E, K.
An yi imanin cin hatsi har biyar a rana yana da amfani ga mata. Kuma maza na iya cinye goro har takwas.
Miel
Muna magana akan zuma sau da yawa. Wannan samfurin kudan zuma ne na musamman, wanda jikin ɗan adam ke sha sosai saboda abun ciki na sukari mai sauƙi. A cikin abun da ke ciki, yana kusa da jini na jini na mutum.
Kuna iya karantawa game da sinadarai da sauran halaye anan: Kudan zuma zuma ta dabi’a: fa’ida da cutarwa
Samfurin zuma yana da tasiri mai rikitarwa akan jiki:
- yana inganta samar da jini zuwa kyallen takarda;
- yana inganta lalata plaques na cholesterol;
- normalizes tafiyar matakai na rayuwa;
- yana taimakawa tare da narkewa mai kyau;
- yana kawar da damuwa kuma yana inganta barci;
- yana ƙarfafa tsarin rigakafi;
- Yana da bactericidal, antifungal da antiviral halaye.
Ana iya shigar da shi a cikin abinci a matsayin maganin ruwa ko ta halitta..
Yadda za a yi daidai karanta a nan:
Me ya sa suke shan ruwa da zuma
Game da yadda ake amfani da zuma a kullum da yawanta.
Contraindications
Daga cikin dukkan abubuwan da aka lissafa na cakuda magani, buckwheat kawai yana da lafiya gaba ɗaya. Ana iya cinye shi ba tare da tsoro ba kuma ba tare da ƙuntatawa ba saboda dalilai na kiwon lafiya.
Amma ka tuna cewa buckwheat porridge da hatsin da ba a dafa ba suna da ɗan sakamako mai laxative..
Amma cin zarafin goro na iya haifar da spasms na tasoshin kwakwalwa. Har ila yau, wannan samfurin yana da mummunar tasiri ga tsarin gastrointestinal tare da matakai masu kumburi, cututtuka na hanta, pancreas.
Mahimmanci! Moldaya wake yana dauke da aflatoxins… An yi imani da cewa wadannan abubuwa na iya haifar da ƙari tafiyar matakai a cikin jiki.
Hakanan zuma yana da hani da yawa akan amfani da shi. Kada ku ci abinci:
- tare da rashin haƙuri na abinci;
- don cututtukan fata tare da riƙewar carbohydrates a cikin epidermis;
- a cikin lokutan bayan aiki (saɓanin aikin tiyata a cikin sashin gastrointestinal);
- tare da kiba mai tsanani;
- a lokacin daukar ciki da kuma lactation.
Tabbatar da tuntuɓar likitan danginku ko likitan ku kafin amfani da kowane magungunan jama’a, gami da zuma!
Girke-girke No.1
Ana dauka:
- rabin kofin buckwheat;
- adadin goro iri ɗaya;
- cokali biyu na zuma
Ana niƙa semolina da gyada a cikin injin kofi ko blender. Sannan a hada shi da samfurin zumar. Ana shan wannan hadin na tsawon wata daya a cikin cokali daya da safe akan babu komai.… Hutu tsakanin kwasa-kwasan watanni uku ne.
Girke-girke No.2
Ana ɗaukar shi daidai gwargwado, gilashi ɗaya a lokaci guda:
- buckwheat gari;
- zuma na halitta;
- dakakken goro a cikin turmi.
Ya kamata a canja wurin taro zuwa kwalba kuma a ajiye shi a cikin wanka mai tururi na minti 5-7.
Wannan girke-girke yana da kyau don kwanakin azumi da aka kafa sau ɗaya a mako har tsawon watanni uku.… A wancan zamanin, ba a cin komai sai gauraya buckwheat, gyada da zuma.
Girke-girke No.3
Ana dauka:
- 100 grams na buckwheat;
- 100 grams na yankakken goro;
- 50 milliliters na kayan lambu mai (zaitun ko sunflower).
Ya kamata a sha ruwan cakuda a cikin cokali daya sau 5-6 a rana.… Kuna iya ƙara shi zuwa wasu abinci ko ku ci daban.
Recipe lamba 4 (mai amfani ga maza)
Ana ɗaukar su:
- gyada gyada
- zuma na halitta (zuwa ido tsirara: samfurin kudan zuma dole ne ya rufe kwayoyi).
Ana adana cakuda a cikin firiji. a ci cokali daya ko biyu da safe tsawon wata daya… Za a iya wanke maganin tare da kefir ko yogurt.
A girke-girke ya dace ba kawai don zalunta thyroid gland shine yake ba, amma kuma ga ƙarfin namiji.
Goiter – girke-girke
Goiter yana daya daga cikin yanayin pathological na thyroid gland shine yake da karuwa a girmansa, bayyanar nodes. Wannan ita ce mafi yawan cututtukan endocrine a yau.
Jiyya na goiter tare da magungunan jama’a – goro da zuma:
Na farko girke-girke
Ana ɗaukar su:
- yankakken kore walnuts – 55 guda;
- zuma na halitta – 100 grams;
- barasa ko vodka – 100 grams.
Ana ajiye tulun a wuri mai duhu da sanyi tsawon wata guda, ana girgiza kwandon lokaci-lokaci. Ana shan maganin da aka gama a cikin cokali ɗaya sau hudu a rana don makonni takwas.… Dole ne a wanke tincture tare da madara don ingantaccen assimilation na aidin.
Ana ba da takardar sayan magani ga marasa lafiya da ciwon nodular goiter..
Na biyu girke-girke
An ɗauka daidai gwargwado:
- samfurin zuma na halitta;
- yankakken goro goro;
- yankakken cikakke ‘ya’yan itacen feijoa.
Ana shan cakuda sau biyu a rana, rabin sa’a kafin abinci na watanni biyu.…Kashi guda cokali uku ne.
Yara da mata masu juna biyu za su iya ɗauka. A gare su, an rage kashi zuwa 1-2 tsp. Amma babban shawarwarin shine a bi da nau’in mai guba na goiter.
Girke-girke na uku
Ana dauka:
- 250 grams na zuma samfurin;
- cokali biyu na buckwheat;
- 20 hatsi na ƙasa goro.
Sha har sau hudu a rana bayan cin abinci na tsawon makonni 4-5.… A cikin kwas ɗin, dole ne ku yi hutun kwana uku kowane kwana tara na shiga!
An yi nufin miyagun ƙwayoyi don warkar da nau’in goiter mai yaduwa..
Girke-girke tare da sinadaran guda ɗaya ko biyu
Ba duk girke-girke da aka ba da shawarar don maganin gargajiya sun ƙunshi abubuwa uku a lokaci ɗaya: buckwheat, samfurin zuma da walnuts. Hakanan ana samun sakamako mai kyau yayin amfani da biyu ko ma ɗaya daga cikin samfuran endocrin masu amfani.
Ana iya amfani da magunguna na gida don glandar thyroid tare da zuma da walnuts ba tare da buckwheat ba, da kuma a cikin cakuda tare da sauran kayan aikin magani. Muna ba da irin wannan girke-girke a kasa.
Busassun apricots + zabibi + walnuts
Ana ɗaukar duk waɗannan sinadaran daidai gwargwado:
- wani ɓangare na yankakken zabibi;
- wani ɓangare na busassun apricots ya shiga cikin injin nama;
- wani yanki na goro a ƙasa a cikin blender;
- wani bangare na samfurin zuma.
Zuma na halitta yana aiki a nan a matsayin nau’i na kayan kariya. Godiya gareshi, ana iya adana cakuda a cikin firiji. a sha tablespoon sau ɗaya ko sau biyu a rana.
Magungunan yana ƙarfafa tsarin rigakafi, yana daidaita tsarin endocrine da tsarin zuciya..
Walnuts + vodka bangare
Ana dauka:
- gilashin busassun busassun da aka cire daga walnuts;
- rabin lita na vodka.
Ana dagewa kashi na mako guda a wuri mai duhu. Tincture a sha kafin a ci abinci cokali daya sau uku a rana tsawon sati uku. Sannan ya huta har tsawon mako guda. Ana iya maimaita karatun sau biyu ko sau uku.
Ganyen goro + ganye
Ana shirya cakuda ganye daga daidai adadin:
- busasshen ganyen goro;
- Lichen daga Iceland;
- masara stigma;
- tricolor violet;
- tushen licorice;
- burdock tushen.
Ana zuba cokali guda na hadin tare da ruwan tafasasshen kofi, sai a dage har sai ya huce, sai a tace. Sha 100 milliliters sau uku a rana.
Nutshell + itacen oak haushi (na waje)
Wajibi ne a haxa cikin daidai gwargwado:
- dunkulewar ƙasa;
- itacen oak haushi.
Ana zuba cakuda da ruwan zãfi. Bari ya huta. Ana amfani da jiko don matsawa wanda ake yin kwanaki biyar a jere. An nannade gauze mai ɗanɗano a wuyansa, yana nufin glandar thyroid.
Ana iya maimaita karatun har zuwa sau 4-5 a jere tare da tazarar kwanaki uku.
zuma + vodka + ruwan ‘ya’yan itace
Ana dauka:
- gilashin ruwan ‘ya’yan itace gwoza;
- gilashin ruwan ‘ya’yan itace radish;
- gilashin ruwan ‘ya’yan itace karas;
- gilashin ruwa na samfurin zuma;
- lita na vodka.
An nace da miyagun ƙwayoyi a cikin firiji don makonni biyu. Sa’an nan kuma a hankali a zuba a cikin gilashin gilashin, barin laka a cikin akwati na baya. A sha cokali biyu sau uku a rana tsawon wata uku..
Irin wannan cakuda ana la’akari da masu warkarwa a matsayin elixir na kiwon lafiya, da amfani ga glandar thyroid..
a karshe
Kuna iya zargin rashin aiki a cikin tsarin endocrine daga alamu da yawa.
Su ne wadannan:
- brittleness na duk kusoshi da asarar gashi;
- kwatsam nauyi ko asara;
- rashin ƙarfi na gaba ɗaya;
- canjin yanayi;
- mummunan mafarki;
- bushe fata;
- ciwon wuyan wuya ko matsalar haɗiye, numfashi;
- bayyanar nodules, hatimi a wuyansa.
Tare da irin wannan bayyanar cututtuka, kana buƙatar ziyarci likita, yin gwaji, yin duban dan tayi. Kada ku yi maganin kanku! Wataƙila, ban da magungunan jama’a, kuna buƙatar ɗaukar magunguna ko kowane hanyoyin likita. Kar ku manta cewa daya daga cikin cututtukan thyroid shine ciwon daji.
Mafi kyawun rigakafin rushewar endocrine shine ingantaccen abinci mai gina jiki, wanda ya haɗa da buckwheat, kifin kifi, walnuts, zuma, qwai kaza, da gurasar hatsin rai. Gyaran abinci yana da amfani sau biyu yayin daukar ciki. Don ware matsaloli tare da tsarin juyayi da tsarin endocrine na yaro, mata masu juna biyu yakamata su ci abinci wanda ya ƙunshi isasshen adadin iodine da sauran abubuwan ganowa.
