Bisa kididdigar da aka yi, kashi 70 cikin XNUMX na mace-mace a duniya na faruwa ne sakamakon bugun zuciya da bugun jini. Bakwai cikin mutane goma masu irin wannan cutar na fama da cutar hawan jini, wanda ke haifar da toshewar jijiyoyin kwakwalwa ko zuciya.
Pathology yana buƙatar kulawa da hankali ga jin daɗi, tsarin abinci mai gina jiki da kuma amfani da samfuran halitta. Yiwuwar shan zuma tare da high cholesterol ya dogara da juriyar wannan kayan kiwon zuma. Idan babu rashin lafiyan, zuma za ta amfana da magudanar jini da kuma tsarin zuciya gaba daya.
Abun cikin labarin
- 1 Alamun ban tsoro
- 2 Amfanin medotherapy
- 3 Contraindications
- 4 Shahararrun girke-girke
- 4.1 kirfa
- 4.2 lemun tsami
- 4.3 Ganye decoctions
- 5 a karshe
Alamun ban tsoro
Wadannan alamu ne da ke nuna karuwar abin da ake kira mummunan cholesterol matakan. Idan an lura da akalla ɗaya daga cikinsu, wannan dalili ne mai kyau don tuntuɓar likita kuma a yi bincike.
Babban alamun matsaloli tare da tsarin zuciya:
- yawan hawan jini kwatsam;
- ciwon kai;
- gumi
- numbness na extremities, yatsunsu;
- ƙara yawan bugun zuciya;
- “Flies” a gaban idanu;
- gajiya akai-akai
- hangen nesa;
- bayyanar edema a fuska;
- drowsiness, rashin jin daɗi da bacin rai.
Idan alamu biyu ko uku sun kasance a lokaci guda, yana iya nuna matsala tare da cholesterol!
Amfanin medotherapy
zuman kudan zuma na halitta samfuri ne na musamman wanda ke da jerin abubuwan ganowa da bitamin masu amfani ga jikin ɗan adam. Yawancin abubuwan sinadarai an nuna su musamman don maganin zuciya da jijiyoyin jini.
Na farko bitamin na rukunin Bwanda ke cikin kayan kiwon zuma. Musamman B3 yana fadada hanyoyin jini, yana ƙara yawan ƙwayar cholesterol mai kyau (mai girma), yana rage hawan jini. Kuma B5 normalizes cholesterol taro da lipid metabolism.
Karafa samar da sakamako na antioxidant, rage matakan sukari, mayar da elasticity na jijiyoyin jini.
Phytocyanide ƙarfafa tsarin rigakafi, samun sakamako na maganin antiseptik, hanzarta farfadowa na nama, kawar da ƙananan lalacewa ga tasoshin jini.
Abubuwan bin diddigi suna kuma kara garkuwar jiki, suna tabbatar da juriyar juriyar yanayin muhalli mara kyau.
Bugu da kari, kudan zuma nectar abinci ne mai sauƙin narkewa. Tushen makamashi mai tsabta ba tare da mai ba. Lokacin da aka ɗauka daidai (cika da allurai, la’akari da shekaru da contraindications), zuma yana inganta yanayin jini da metabolism na sel.
Yana da ikon danne oxidation na ƙananan ƙwayoyin cholesterol waɗanda ke lalata hanyoyin jini. Honey kuma yana toshe free radicals kuma yana dawo da ma’auni na lipid.
Tare da high cholesterol, zuma ba kawai zai yiwu ba, dole ne a gabatar da shi a cikin abincin ku.… Zai taimaka tsaftace hanyoyin jini. Ana lura da ingantaccen kuzari bayan makonni uku zuwa huɗu na cin abinci na yau da kullun (ƙarfin ƙwayar cholesterol mai cutarwa yana raguwa).
Contraindications
Ana amfani da samfurin zuma tare da taka tsantsan:
- tare da ciwon sukari mellitus (ana buƙatar shawarwari tare da likita!);
- tare da rashin lafiyar abinci na yanzu;
- tare da kiba (ba a halicci ƙarin nauyi akan hanta ba);
- a lokacin daukar ciki saboda hadarin rashin lafiyan halayen.
Kafin fara medotherapy, ya kamata ku tuntuɓi likitan ku.… Zai fi kyau a tsarkake jinin da zuma ba fiye da sau ɗaya ko sau biyu a shekara ba. Suna amfani da shi kadai ko a hade tare da sauran kayayyakin halitta (misali ruwan lemun tsami, kirfa, decoctions na ganye, da sauransu). A cikin wata guda, ƙananan ƙwayar cholesterol a cikin jini zai ragu da kashi biyu zuwa biyar.
Shahararrun girke-girke
Atherosclerosis – cuta mai haɗuwa da ke faruwa tare da karuwa a matakan cholesterol. Plaques suna toshe tasoshin, wanda ke shafar iyawar jini. Wanda a ƙarshe yana haifar da bugun zuciya, bugun jini, ciwon sukari.
Pathology yana buƙatar kulawa akai-akai ta likita, sarrafa matakan cholesterol, daidaita yanayin abinci mai gina jiki, ban da yawan kitse na dabbobi, abinci mai soyayyen abinci da abinci mai yawan kalori daga abinci.
A wannan yanayin, zuma yana aiki a matsayin madadin sukari, mafi amfani da kwayoyin halitta da sauri. Har ila yau, yana taka rawa na wakili mai tsaftacewa na halitta wanda ke mayar da jinin jini kuma yana shiga cikin samar da cholesterol mai kyau.
kirfa
Muna jawo hankalin ku ga gaskiyar cewa kirfa yana kara sautin tsoka da bugun zuciya! Saboda haka, ba za a iya amfani da shi a lokacin daukar ciki, hauhawar jini.
Don magani, ana shan shi daidai gwargwado:
- kirfa ƙasa
- ruwa ko narke a cikin wani tururi wanka a 40 digiri samfurin zuma.
Cakuda yana haɗuwa da kyau kuma an adana shi a cikin firiji. An sha sau biyu a rana don makonni 3-4. Kuna iya tsoma cokali biyu na cakuda a cikin gilashin ruwan dumi ko kuma yada adadin magani iri ɗaya akan gurasar ba tare da shan shayi ko wani ruwa ba.
Tasirin da ake tsammani:
- vasodilation;
- cholesterol plaque tsaftacewa;
- normalization na jini abun da ke ciki.
lemun tsami
Wannan girke-girke yana contraindicated ga gastritis tare da high acidity!
Ana dauka:
- ruwan ‘ya’yan itace rabin lemun tsami;
- cokali biyu na samfurin zuma;
- gilashin ruwan dumi.
Sakamakon bayani yana sha da safe kafin karin kumallo don watanni 1-1,5.
Zabi na biyu:
- yankakken lemun tsami
- 100 grams na zuma samfurin.
Idan ana hada kullu mai kauri, ana shan cokali biyu kafin karin kumallo.
Amfanin da ake tsammani:
- ƙarfafa tsarin rigakafi, hana mura;
- ƙananan cholesterol
Ganye decoctions
Ana dauka:
- 100 grams na busassun kayan lambu na ganye;
- rabin lita na ruwa;
- cokali biyu na samfurin zuma.
Da farko, an samo decoction: an yi amfani da ganyen na tsawon minti 5, sa’an nan kuma an dage shi har tsawon sa’a daya, tace da kuma sanyaya. Ana motsa zuma ta halitta a cikin abin sha mai zafi. Ana shan maganin cokali biyu kafin lokacin kwanta barci ko kuma nan da nan bayan farkawa. Ajiye cakuda a cikin firiji.
A matsayin ganye na magani, zaku iya amfani da ɗayan tsire-tsire masu zuwa (zaku iya canza abincinsa ko shafa ta hanyar hadaddun ta hanyar cakuda ganye):
- koyaushe yana raye
- birch buds;
- furanni chamomile;
- Hypericum
Sakamakon da ake tsammanin shine kawar da mummunan cholesterol tare da bile, maido da lumen na jijiyoyin jini, wanda ke rage ci gaban atherosclerosis.
a karshe
Ka tuna cewa akwai tatsuniyoyi da yawa game da yaƙi da atherosclerosis da hana shi..
Mafi na kowa su ne:
Cikakken kawar da kitsen dabbobi… A zahiri, menu ya kamata ya ƙunshi kusan kashi 30% na abincin da ke ɗauke da waɗannan kitse. Waɗannan su ne kifi mai ƙarancin kitse, sardines, cuku, kefir, madara, har ma da man shanu tare da rage yawan kitse. Cikakken cire kitse daga abinci yana haifar da hanta don samar da su don rama rashi!
Ba za ku iya cin ƙwai ba… A gaskiya kwai daya a rana ba shi da hadari. Margarine da sauran kitsen trans sun fi karfin jini.
zuma na halitta ba wai kawai yana taimakawa wajen lalata plaque ba, amma har ma yana da ma’aunin rigakafi mai kyau.… Kada ku wuce adadin yau da kullun na samfurin kudan zuma, don kada ku tsokani rashin lafiyan halayen!
Karanta:
Me ya sa suke shan ruwa da zuma
Game da yadda ake amfani da zuma a kullum da yawanta.
Tabbatar yin gwajin lipid, wanda zai nuna kasancewar kowane nau’in lipoproteins a cikin jini: ƙananan, ƙananan ƙananan (mummunan cholesterol), da yawan yawa. Ƙananan matakan lipoproteins masu kyau (masu yawa) suna da illa ga lafiyar ku! Tunda suna shafar samar da hormones na jima’i, cortisol. Yana da kyau a sha irin wannan bincike sau ɗaya a shekara don hana atherosclerosis, ciwon sukari, hypothyroidism.
