Mutumin zamani wanda ke kula da tsawon rai da lafiya ba zai iya yin ba tare da tsaftace hanji na gubobi ba, ƙarfafa rigakafi da daidaita nauyi. Wannan zai taimaka ingantaccen amfani da iri flax tare da zuma.
Samfuran halitta waɗanda suka haɗa da cakuda suna da tasiri mai amfani akan aiki na gastrointestinal, endocrine da tsarin rigakafi.
Abun cikin labarin
- 1 Menene amfanin?
- 2 Yadda ake dafa abinci
- 3 Yadda ake yin daidai
- 4 Kawar da maƙarƙashiya
- 5 Kawar da gubobi da gubobi.
- 6 Tare da gastritis
- 7 Tare da na kullum pancreatitis
- 8 Tare da pancreatitis – girke-girke lambar 2
- 9 Ga mata oncology
- 10 Ga cututtuka na gynecological.
- 11 Radionuclide tsarkakewa
- 12 Don ƙarfafa rigakafi
Menene amfanin?
Abubuwan warkarwa na wannan maganin jama’a ana ba da su ta hanyar ingantaccen abun da ke tattare da sinadarai.
Tushen flaxseed:
- Rukunin B bitamin;
- omega-3 acid;
- Abincin fiber;
- wasa;
- magnesium;
- selenium.
Kuma a cikin zuma na halitta, akwai kimanin 200 (bisa ga wasu tushe 300) abubuwan ganowa. Vitamin A da ke cikinsa ya ninka na naman sa sau sittin. Akwai pantothenic, folic, ascorbic acid.
Abubuwan da ke aiki na musamman na halitta na zuma suna ba shi maganin fungal, antibacterial da antiviral Properties.
Karanta:
Kudan zuma zuma na halitta: amfanin sa da cutarwa mai yiwuwa.
Yadda ake dafa abinci
Kwayoyin flax suna da husks masu yawa. Don mafi kyawun ɗaukar duk abubuwan gina jiki ta jiki, waɗannan abubuwan suna da mahimmanci:
- niƙa a cikin kofi grinder;
- girma;
- a matsayin zaɓi, tauna da hakora da kyau (wanda ba koyaushe zai yiwu ba).
An haramta cin flaxseed a bushe da yawa! Yana cike da toshewar hanji, maƙarƙashiya..
Ana amfani da zuma na halitta kowace iri. Wannan ruwa ne ko narke samfurin a cikin wankan ruwa (a zafin da bai wuce digiri 40 ba).
Muhimmanci! Tsawancin yanayin zafi yana da lahani ga zuma na halitta da iri na flax. Wannan yana haifar da asarar duka ko ɓangarori na kayan warkaswa..
Karanta:
A daidai dumama (narke) na candied zuma.
Yadda ake yin daidai
Jerin magunguna idan an sha, a sha ruwa mai yawadon fiber don mafi kyawun tsaftace ƙwayar gastrointestinal.
Har ila yau, ana iya ƙara miyagun ƙwayoyi zuwa smoothies, cocktails, salads ‘ya’yan itace, hatsi, yogurt. Amma abincin dole ne ya ƙunshi isasshen adadin ruwan sha mai tsabta (ba shayi ko compote ba, amma ruwa).
Contraindications
Yana da mahimmanci ku tuntuɓi likitan ku kafin fara magani a gida!
Babban contraindications:
- rashin haƙuri na mutum (yawanci zuma);
- ciwon sukari mellitus (ba za ku iya amfani da cakuda a cikin manyan allurai ba, tsananin kula da matakan sukari na jini ya zama dole);
- m matakai masu kumburi a cikin gastrointestinal fili;
- kasancewar manyan duwatsu a cikin koda ko gallbladder (wanda aka ƙaddara ta duban dan tayi);
- ciki (tsirin flax yana motsa motsin hanji kuma yana iya haifar da raguwar mahaifa);
- shekaru har zuwa shekara daya (kuma yara daga shekara daya zuwa uku suna samun zuma mai tsafta ba tare da sauran kayan aikin magani ba).
Kawar da maƙarƙashiya
Kuna buƙatar:
- 250 ml na ruwan zãfi;
- 15 grams na iri;
- tablespoon ba tare da saman samfurin zuma ba.
Ana daka wannan iri a cikin kofi na tsawon sa’o’i uku, a sanyaya, sannan a sanya shi a cikin zuma mai gwangwani ko ruwa. A sha 100-150 milliliters da dare. Ya kamata a rika yin motsin hanji na yau da kullun da safe.
Muhimmanci! Kada ku wuce adadin da aka yi amfani da shi saboda wannan na iya haifar da gudawa.
Kawar da gubobi da gubobi.
Ana dauka:
- Tuffa kore mai matsakaiciyar girma, kwasfa da kwasfa;
- tablespoon na flaxseed;
- gilashin ruwan sha;
- cokali na zuma na halitta.
Ana niƙa kayan aikin a cikin blender na minti ɗaya. Zaune daya ake ci. Ana iya yin tsabtace hanji sau biyu zuwa sau uku a mako.
Tare da gastritis
Ana dauka:
- lita na ruwan zãfi;
- 25 grams na iri;
- cokali hudu na samfurin zuma.
An nace tsaba da aka daskare don akalla 5-6 hours. Sannan ana hada jiko da zuma. Ɗauki rabin gilashi sau biyu a rana kafin abinci.
Wannan maganin gida yana sauƙaƙa kumburi, a hankali ya lulluɓe hanji da mucosa na ciki, yana haɓaka haɓakar tantanin halitta. Hakanan yana kama mummunan cholesterol, yana cire shi daga hanji.
Tare da na kullum pancreatitis
Ana dauka:
- gilashin ruwan zãfi biyu;
- 30 grams na ƙasa tsaba;
- cokali biyu na samfurin zuma.
Ana zuba tsaba da ruwan zãfi, a nace na tsawon minti 10-15, a bar su suyi sanyi, sannan a haxa su da zuma. Ɗauki rabin gilashi sau biyu a rana minti arba’in kafin abinci.
Tare da pancreatitis – girke-girke lambar 2
Ana ɗauka (a daidai gwargwado da ƙara):
- ciyawa banana;
- Ganye na St. John’s wort;
- ganyen sage;
- ƙasa flaxseed.
Duk abubuwan da aka gyara gaba daya sun hade. Sannan azuba cokali daya na irin wannan farar da ruwan tafasasshen (milili 400) sai a dage da daddare. Da safe, sanya tablespoon na zuma na halitta, Mix. Sha 100 ml sau uku zuwa hudu a rana kafin abinci.
Ga mata oncology
Ana dauka:
- ƙasa iri – sashi daya;
- samfurin zuma – sashi daya.
Ana amfani da cakuda don hana ciwon nono, ovarian da ciwon daji na endometrial. Irin yana inganta samar da enterolactone da enterodiol a cikin hanji, wanda ke daidaita yanayin hormonal.
Yin amfani da zuma na yau da kullun da cakuda flaxseed yana rage haɗarin mace-mace (a cewar mujallar Cancer Clinical Research).
Ga cututtuka na gynecological.
Kuna buƙatar:
- 20 ml na man linseed;
- 200 ml na ruwan zãfi;
- 20 grams na zuma samfurin.
A zuba tafasasshen ruwan a kan mai, sai a bar shi ya yi nisa har tsawon awanni biyu, a zuba zuma, a gauraya sosai. Sha na tsawon makonni biyu zuwa uku, 70 milliliters bayan cin abinci sau uku a rana.
Ba da shawara
- tare da rashin daidaituwa na haila;
- tare da fibroids na mahaifa;
- don inganta lactation tare da hepatitis B;
- tare da cututtuka na hormonal;
- tare da matakai na ciwace-ciwacen daji a yankin al’aurar mace;
- don rigakafin oncology.
Radionuclide tsarkakewa
Ana dauka:
- wani ɓangare na ƙasa flaxseed;
- wani ɓangare na ruwan ‘ya’yan itace meadowsweet;
- sassa biyu na samfurin zuma mai haske.
Ana tafasa ruwan ‘ya’yan itace na minti 1-2, an ƙara iri kuma an cire shi daga wuta. Suka dage da awa daya. Bayan sanyaya, sanya zuma, haɗuwa. Ajiye a cikin firiji. Sha 2-3 grams bayan cin abinci sau biyu a rana.
Don ƙarfafa rigakafi
Mix:
- sassa uku na samfurin likitanci;
- wani sashe na ƙasa iri.
A rika shan cakude da gram 5 sau biyu ko uku a rana. Ana ba da shawarar maganin, da farko, ga tsofaffi, mutanen da aka yi wa tiyata, matasa marasa lafiya da yara sama da shekaru uku.
Muna tunatar da ku cewa duk wani bayyanar cututtuka mara kyau shine dalilin dakatar da maganin kai da kuma tuntuɓar likita. Hakanan ana ba da shawarar sosai don tuntuɓar ƙwararrun likita kafin shan zuma ta halitta a haɗa tare da ƙwayar flax.
