Ruwan zuma shine tushen wadataccen carbohydrates masu sauƙi waɗanda jikin ɗan adam ke sha sosai. Kuma darajar sinadiran sa ba kawai ga ajiyar carbohydrate ba, har ma da kasancewar ma’adanai da bitamin.
A saboda wannan dalili ne aka ba da shawarar yin amfani da samfurin kudan zuma idan akwai rikice-rikice na rayuwa. Ko zai yiwu a ci zuma da dare ya dogara da manufar da aka kafa: don warkar da wannan ko wannan cuta, shawo kan rashin barci, rasa nauyi da ƙarfafa kariya na jiki.
Abun cikin labarin
- 1 Contraindications
- 2 Yanayin amfani
- 3 Recipes
- 3.1 Magani mai ruwa
- 3.2 Tsaftace ga yara
- 3.3 Milky
- 3.4 Tare da shayi na ganye
- 3.4.1 Uwa da uwarsa (don zuriyar sputum)
- 3.4.2 Saúco (diaphoretic)
- 3.4.3 Linden fure (diaphoretic)
- 3.4.4 Raspberries a matsayin diaphoretic
- 3.5 Da tafarnuwa
- 3.6 Tare da kefir
- 3.7 Tare da ruwan ‘ya’yan itace lemun tsami
- 4 Don matsaloli tare da gastrointestinal fili.
- 4.1 Tare da ruwan ‘ya’yan itace apple
- 4.2 Alkama
- 4.3 Tsabtace guba
Contraindications
Rashin haƙuri da abinci ga zuma na halitta ba kasafai bane. Kusan uku daga cikin dubunnan mutane suna iya kamuwa da rashin lafiyar jiki idan aka yi amfani da su a waje ko an sha.
Waɗanda ke cikin haɗari:
- wanda iyayensu suka kasance masu rashin lafiyar kayan kudan zuma;
- wadanda suka riga sun sami alamun rashin haƙuri na abinci a baya, ciki har da sauran abinci: ‘ya’yan itatuwa citrus, cakulan, qwai, madara.
Har ila yau, ba a ba da shawarar zuma ga yawancin yanayin cututtukan cututtuka:
- tare da exacerbation na kullum cututtuka na ciki, hanji, excretory tsarin;
- tare da ciwon sukari mellitus (yana buƙatar tsananin kulawa da sashi da matakan sukari na jini, da kuma shawarar likita daga likita);
- tare da kiba mai tsanani, lokacin da yawan cin abinci yana da mahimmanci ga lafiya da bayyanar;
- don cututtukan fata waɗanda ke buƙatar iyakancewar kayan zaki (eczema, diathesis, dermatosis daban-daban).
Tare da taka tsantsan, ana gudanar da samfurin zuma ga yara, musamman waɗanda ba su kai shekara ɗaya ba.… Yawancin likitocin yara gabaɗaya ba sa ba da shawarar gabatar da shi a cikin menu na yara har zuwa shekaru 3-5.
Karanta: zuma a cikin Abincin Jariri
Yanayin amfani
Yana da sauƙi don ƙayyade ko zuma da dare yana yiwuwa daidai saboda rashin contraindications..
Idan mutum yana da koshin lafiya kuma yana buƙatar ƙarin adadin kuzari, microelements, bitamin, abubuwan da ke aiki na halitta na musamman, to yana yiwuwa ya yi amfani da zuma.
Dokokin asali ga masu lafiya masu sauki ne:
- Ba za ku iya cin abinci ba, saboda samfurin kudan zuma yana da yawan adadin kuzari (matsakaicin adadin kuzari shine 300-350 kilocalories da ɗari grams).
- Ba za ku iya ci gaba da shan ta da baki ba idan akwai wani tabarbarewar lafiya ko bayyanar alamun da ba a saba gani ba: tashin zuciya, gudawa, ciwon kai, tashin hankali, kurjin fata, bugun zuciya mara kyau, numfashi.
Karanta: Yadda ake gane da kuma magance rashin lafiyar zuma.
Recipes
Kuna iya cin zuma mai tsafta da daddare don yin caji bayan horar da wasanni, damuwa ta jiki da ta hankali.
Gabatarwar glucose da fructose ba kawai gamsar da buƙatun makamashi ba, amma kuma yana daidaita matakan glycogen: hanta yana aiwatar da mafi kyawun ayyukan disinfectant, wanda ke haifar da haɓaka juriya ga cututtuka.
An zaɓi kashi ɗaya ɗaya bisa ga shekaru. Yara suna samun teaspoons 0,5-1, matasa suna samun kayan zaki. Kuma manya suna narke a bakinsu cokali guda na samfurin zuma (kimanin gram 20-25).
Tare da rashin nauyi, gajiya, ya:
- yana inganta yanayin gabaɗaya;
- yana haɓaka matakin haemoglobin a cikin jini;
- normalizes narkewa da tafiyar matakai na rayuwa.
Tare da kiba, tasirin yana kama da haka. Rage nauyi yana faruwa ta hanyar sarrafa abubuwan caloric na yau da kullun na menu da daidaita yanayin metabolism, wanda ake aiwatarwa saboda matsakaicin amfani da samfuran kudan zuma..
Karanta: Cin abinci da zuma, za a iya haɗa su?
Magani mai ruwa
Ruwan zuma galibi ana ba da shawarar azaman tonic na gaba ɗaya. Wannan bayani yana shiga cikin sauri cikin jini, tun da sauƙi sugars (glucose da fructose) ba sa buƙatar narkewa ta farko ta hanyar enzymes abinci.
Ana dauka:
- gilashin ruwan zãfi;
- cokali biyu na samfurin zuma.
Ana ɗaukar maganin a cikin 100-200 milliliters da dare. Babban makasudin a cikin wannan yanayin shine ƙarfafa tsarin rigakafi, daidaita metabolism da aikin hanji.
Bugu da ƙari, maganin yana taimakawa wajen kwantar da hankulan tsarin jiki kuma ya doke rashin barci. Babu maganin barci mara lahani kamar zuma.
Tsaftace ga yara
Ga yara fiye da shekaru 1,5 zuwa 2, samfurin zuma mai tsabta yana taimakawa wajen magance enuresis (enuresis).
Ana ba da teaspoon daya kafin lokacin kwanta barci. An yi imanin cewa zuma ta kasance hygroscopic kuma tana riƙe da ruwa. Bugu da ƙari, samfurin kudan zuma yana kwantar da tsarin jin dadi da yawa.
Milky
A zuma girgiza yana da amfani ba kawai ga mura (m numfashi cututtuka, m numfashi hoto ko bidiyo mai zagaya yanar gizo da sauri cututtuka, mura, mashako), amma kuma a matsayin general tonic ga anemia, jiki gajiya.
Ana dauka:
- gilashin dumi Boiled madara;
- teaspoon ko cokali na samfurin zuma.
Lokacin da kuka ƙara tablespoon, adadin kuzari na abin sha zai kasance kusan 224 kcal.
Hanya ce mai kyau don sake cika kuzari da farfadowa bayan motsa jiki mai tsanani ko lokacin rashin lafiya tare da asarar ci. Yara da son rai suna shan madara mai dadi.
Karanta: Yadda ake shan madara da zuma.
Tare da shayi na ganye
Lokacin maganin mura, magungunan gargajiya suna ba da shawarar shan shayi na ganye ko madara mai dumi kafin a kwanta barci. Irin wannan magani yana taimakawa wajen jimre wa zazzabi, sanyi, kuma yana ba da rage yawan zafin jiki ta hanyar gumi. Lokacin tari, ana yin ganyaye ko shirye-shiryen ganye don taimakawa fitar da sputum.
Karanta: Yi amfani da sanyi
A ƙasa akwai wasu ingantaccen girke-girke na maganin sanyi.
Uwa da uwarsa (don zuriyar sputum)
Ana dauka:
- wani tablespoon na busassun ganye ganye;
- adadin samfurin zuma iri ɗaya;
- Gilashin ruwan zãfi.
Ana shayar da ganyen kamar shayi na al’ada. Ana shayar da shi don minti 15-20 kafin a sanyaya. Sai a hada shi da kayan kudan zuma a sha kafin a kwanta barci ko da rana, a rika shan cokali kadan a sha uku ko hudu.
Saúco (diaphoretic)
Ana dauka:
- tablespoon na busassun ‘ya’yan itace;
- adadin samfurin zuma iri ɗaya;
- Gilashin ruwan zãfi.
Ana yin ‘ya’yan itacen da ruwan zãfi, a zuba a cikin minti ashirin sannan a tace. Ana hada shayin da samfurin kudan zuma. Ana ɗaukar kayan aiki da dare a cikin 50-60 milliliters.
Linden fure (diaphoretic)
Ana dauka:
- tablespoon na busassun furanni Linden;
- adadin samfurin zuma iri ɗaya;
- Gilashin ruwan zãfi.
Ana yin launi na minti ashirin. Bayan dagewa, ana haxa shayi da samfurin kudan zuma a cikin yanayi mai dumi. Da dare, zaka iya sha 60-100 milliliters.
Raspberries a matsayin diaphoretic
Ana dauka:
- biyu tablespoons na busassun berries (ko 100 grams na sabo ne);
- teaspoon na samfurin zuma;
- Gilashin ruwan zãfi.
Ana yin berries don minti 10-15. Bayan sanyaya, ana haxa shayi da samfurin zuma. Ba kwa buƙatar tace shi kamar yadda kuke buƙatar cin raspberries yayin da suke taimakawa rage yawan zafin jiki.
Da tafarnuwa
Tafarnuwa porridge gauraye da samfurin zuma yana da tasirin antiviral. Ana ba da shawarar ga mura.
Tafarnuwa, nikakken kan grater mai kyau, ana haɗe shi da zuma mai ruwa daidai gwargwado. Ana adana cakuda a cikin firiji.
Ana shayar da tablespoon na samfurin da dare, kuma bayan minti 10-15 an wanke shi da ruwan dumi, shayi na ganye ko madara mai tafasa.
Tare da kefir
Wannan girke-girke za a yaba da dieters. Kefir yana da ƙananan adadin kuzari kuma probiotics da ke ƙunshe yana daidaita tsarin narkewa.
Ana dauka:
- 200 milliliters na low-mai kefir;
- cokali daya na samfurin zuma.
Ana narkar da zumar gwangwani da farko a cikin wanka na ruwa mai digiri 40 ko a haɗe shi da kefir ta amfani da mahaɗa ko blender. Ana sha ruwan cakuda rabin sa’a kafin lokacin kwanta barci.
Tare da ruwan ‘ya’yan itace lemun tsami
Ana dauka:
- ruwan ‘ya’yan itace na rabin lemun tsami ko dukan lemun tsami;
- 100 grams na zuma samfurin.
Wannan cakuda yana taimakawa wajen ƙarfafa tsarin rigakafi kuma yana rage yanayin idan akwai mura. Ana sha da rana da dare a sha cokali daya. Kuna iya ƙara adadin adadin zuwa shayi na ganye, ruwan dumi, madara.
Don matsaloli tare da gastrointestinal fili.
Daidaita tsarin narkewa shine ɗayan “ƙarfi” na zuma na halitta. A cikin matakai masu kumburi tare da kwas na yau da kullun, ana bada shawarar cinye samfurin zuma da maraice bayan abincin dare a matsayin wani ɓangare na gaurayawar warkewa daban-daban.
Karanta: Cututtukan gastrointestinal tract da maganin su.
Tare da ruwan ‘ya’yan itace apple
Ana dauka:
- 30-50 grams na zuma samfurin;
- 100 ml na ruwan ‘ya’yan itace apple ko ruwan dumi.
Ana amfani da abin sha don matakai masu kumburi a cikin ƙananan hanji. Suna sha da daddare ko da safe ba tare da komai ba. Samfurin kudan zuma yana motsa peristalsis kuma yana da tasirin laxative mai laushi.
Alkama
Ana dauka:
- cokali biyu na bran;
- gilashin ruwa
- cokali daya ko biyu na samfurin zuma.
Ana zuba broth na tsawon minti goma, tace kuma a sanyaya. Bayan ƙara samfurin kudan zuma, samfurin yana bugu da maraice. Ana amfani dashi azaman laxative mai laushi.
Tsabtace guba
Don cire adadin slag da sauran abubuwa masu cutarwa daga hanji, ana amfani da abubuwan sha na acidic da gaurayawan:
- Tare da ruwan ‘ya’yan itace lemun tsami (ruwan ‘ya’yan itace cokali shida, cokali daya na samfurin zuma a cikin gilashin ruwan dumi).
- Tare da innabi vinegar (sassa uku na samfurin zuma, wani ɓangare na ruwa, vinegar dandana).
Magunguna iri ɗaya suna da tasiri don rage cin abinci da rasa nauyi. Ayyukan gastrointestinal tract an daidaita su, detoxification yana faruwa.
Ka tuna cewa yana da mahimmanci kada a yi amfani da zuma don kula da nauyin lafiya. Tare da abinci, adadin yau da kullun bai wuce tablespoons biyu ba, har ma a cikin nau’i mai narkewa.
