Caloric tafarnuwa –

Tafarnuwa tana da wadata a cikin carbohydrates, furotin, da ƙananan mai. Abubuwan da ke cikin kalori na tafarnuwa kaɗan ne, saboda ana amfani da shi sosai don dalilai na dafa abinci, gami da shirye-shiryen abinci mai ƙarancin kalori.

Caloric abun ciki na tafarnuwa

Da sinadirai masu darajar tafarnuwa

Amfanin h snock yana da ƙimar sinadirai da ƙarancin kalori.

Rukunin bitamin, a cikin MG, ana ƙididdige su ta 100 g na samfur:

• tudu – 23.2,
• lutein tare da zeaxanthin – 16;
• ascorbic acid – 10;
• folates – 3,
• PP – 2.8.
• Niacin – 1,2,
• thiamine – kasa da 1,
• riboflavin – kasa da 1,
• pyridoxine – 0.6;
• pantothenic acid – 0.596;
• alpha-tocopherol – 0.3;
• beta-carotene – 0.005;
• ruwa – 1.7 mcg.

Ƙungiyar macro da microelements, a cikin MG, an ƙididdige su ta 100 g na samfurin:

• potassium – 260.
• calcium – 180.
• phosphorus – 100,
• magnesium – 30.
• sodium – 17.
• chlorine – 30.
• irin – 1.5,
• zinc – 1 guda.
• manganese – kasa da 1,
• a cikin ƙananan allurai, jan karfe (130 μg), selenium (14, 2 μg), aidin (9 μg), cobalt (9 μg).

Ƙungiyar Acid, a cikin MG, ana ƙididdige su ta 100 g na samfur:

• glutamic acid – 805;
• arginine – 634;
• aspartic acid – 489;
• leucine – 308.
• ruwa – 291,
• lysin – 273,
• linoleic acid – 229;
• isoleucina – 217.
• gishiri – 2,
• omega-6-2,
• ruwa – 19,
• phenylalanine – 183;
• Alanine – 132,
• ruwa – 157,
• histidine-13,
• proline – 100,
• palmitic acid – 87.
• tyrosine – 81,
• methionine – 76.
• tryptophan – 66.
• cysteine ​​​​- 65;
• linolenic acid – 20;
• oleic acid – 1 guda.
• capric acid – 2.

Bugu da ƙari, sinadarai na tafarnuwa ya ƙunshi kusan 25 g na sitaci da dextrins da kusan 4 g na mono da disaccharides.

Rarraba BJU a cikin ra’ayoyi daban-daban

Ka’idar yau da kullun shine hakora uku

Caloric abun ciki na sabo ne tafarnuwa da 100 g shi ne kusan 150.1 kcal. Ƙimar kuzarin sabbin tafarnuwa shine 513 kJ.

Ya ƙunshi:

• 29.9% carbohydrates, ko 14% na ƙimar yau da kullun,
• 6.5% protein, ko 9% na yau da kullun,
• 1.5% fiber na abinci, ko 7.5% na yau da kullun,
• 0.5% mai, ko 0.8% na adadin yau da kullun,
• 1.5% ash,
• 60% na ruwa.

Matsakaicin nauyin kan tafarnuwa har zuwa 25 g, saboda a cikin sabon tafarnuwa tafarnuwa, abun ciki na kalori shine kawai 6 kcal. Tsarin yau da kullun shine har zuwa cloves 2-3 tare da adadin kuzari har zuwa adadin kuzari 18.

Dangane da yadda ake amfani da kayan yaji na tafarnuwa, adadin adadin kuzari daban-daban daga tafarnuwa zai shiga jiki.

Rarraba BZHU (a cikin gram) da adadin kuzari (a cikin kcal) a cikin nau’ikan daban-daban:

1.3

Amfani da cutarwar tafarnuwa

Tafarnuwa samfuri ne mai amfani ga jiki, wanda ke aiki azaman wakili na antibacterial na halitta. Ana nuna samfurin ƙananan kalori ga mutanen da ke da ciwon sukari. Duk da haka, idan aka yi amfani da shi, yana iya haifar da ƙananan lalacewar lafiya.

Amfanin

Abubuwan da ke cikin sinadaran tafarnuwa suna ba da fa’idodi masu mahimmanci ga lafiya.

Vitamins na rukunin B suna ba da tsarin tafiyar matakai na rayuwa na sunadarai, fats da carbohydrates kuma suna shiga cikin haɗin gwiwar hormonal. Suna taimakawa shayar da amino acid da sukari, suna tallafawa aikin glandon adrenal. Rukuni na B yana sarrafa matakai masu juyayi, yana sarrafa ci abinci kuma yana tallafawa tsarin rigakafi, yana shiga cikin tsarin oxidative da ragewa, yana taimakawa sha ruwa.

Calcium da phosphorus da ke cikin tafarnuwa sune abubuwan da ba za a iya maye gurbinsu ba don tsarin ilimin lissafi, ciki har da makamashi na makamashi, tsarin acid da alkaline, ƙwayar tsoka. Suna kiyaye tsarin kwarangwal a cikin kyakkyawan yanayin, wajibi ne don ma’adinai na hakora. Cobalt da ke cikin tsire-tsire na perennial yana da alhakin tafiyar matakai na rayuwa, kuma manganese ne ke da alhakin samuwar nama mai haɗi. Taimaka wa sunadaran sunadarai da carbohydrates da kuma saturates kyallen takarda tare da oxygen. Selenium yana aiki azaman antioxidant, inganta ayyukan kariya.

Damuwa

Ana karɓar yuwuwar cutarwar tafarnuwa lokacin da suka fara cin zarafin wannan samfur. Wannan ya faru ne saboda yawan guba, saboda akwai sulfides a cikin sinadaran da ke haifar da ciwon kai da kuma haifar da damuwa, kuma ta hanyar cin abinci mai yawa, rashin barci da kuma hare-haren ƙwannafi.

Tafarnuwa ne contraindicated a kumburi tafiyar matakai a cikin narkewa kamar tsarin da hanji. Mutanen da ke da hauhawar jini da neurosis na zuciya suna da iyakacin amfani.

ƙarshe

Ana samun furotin, carbohydrates, da wasu kitse a cikin tafarnuwa. Caloric abun ciki na tafarnuwa karami ne, a cikin 1 clove har zuwa 6 adadin kuzari, saboda shi ne dace samfurin ga abinci jita-jita. Dangane da ka’idodin amfani, samfurin yana ba da fa’idodin kiwon lafiya na zahiri, amma cin zarafin tafarnuwa na iya haifar da ƙaramin lahani.