Abubuwan sinadaran da ke cikin tafarnuwa suna da wadatar bitamin da ma’adanai masu mahimmanci don aikin da ya dace na jikin mutum. An yi amfani da kaddarorin warkarwa na tsawon shekaru da yawa a cikin magungunan gargajiya da na gargajiya. A cewar wasu sigogi, mahaifar tafarnuwa ita ce Dzungaria.
A biochemical abun da ke ciki na tafarnuwa
Abubuwan sinadaran samfurin
Sinadarin tafarnuwa na da wadatar sinadarai da yawa, tana dauke da sinadarai:
- rukunin B, wajibi ne don haɗin da ake so a cikin jikin ɗan adam,
- E, wanda ke da alhakin tsarin dermis, yana da karfi antioxidant,
- C, wajibi ne don kula da aikin tsarin rigakafi,
- K yana taka muhimmiyar rawa a cikin metabolism na nama,
- folic acid, wanda ke tallafawa ƙarfin jikin mace;
- biotin,
- aidin,
- Fe,
- magnesium da sauransu.
Baya ga duk bitamin da suka gabata, kayan lambu sun ƙunshi fiber, amino acid da esters, waɗanda ke da ƙarfi aphrodisiac. Wasu abubuwa masu amfani ana samun su a cikin mai tushe fiye da tushen amfanin gona da kansu. Alal misali, abun ciki na bitamin C a cikin kai shine 70 MG, kuma a cikin ƙasa – 150 MG. Har ila yau, kayan lambu sun ƙunshi carotene (bitamin A), wanda ba a samuwa a cikin tushen amfanin gona.
Abincin sinadirai na samfurin shine 149 kcal. Abubuwan sinadaran za su dogara da yawa akan kakar. Abubuwan da aka fi sani da tafarnuwa sune polysacrose da carbohydrates. Insulin da sucrose sun fi yawa a cikin kawunan a cikin fall. A lokacin bazara, waɗannan abubuwan suna rushewa zuwa fructose da glucose.
Daga cikin dukkan samfuran, tafarnuwa kawai ke da ma’adinai irin su thiamine. Mafi daraja su ne:
- ascorbic acid (wanda aka samo musamman a cikin ganyayyaki);
- carotene,
- nicotinic acid,
- riboflavin.
Bayanin abinci
Ana amfani da tafarnuwa a cikin abinci
Abincin abinci mai gina jiki na samfurin da 100 g:
- 149 kcal,
- furotin 6.5 g,
- mai 0.5 g,
- carbohydrates – 29.9 g,
- fibre – 1.5 g,
- ruwa 60 g.
Abincin abinci mai gina jiki na samfurin yana ba ku damar amfani da shi a wasu abinci, don rage yawan ƙwayar jiki, kawar da gubobi da cholesterol. Abubuwan da ke da amfani na tushen amfanin gona sune saboda wadataccen hadadden bitamin da ma’adanai. Abu mafi muhimmanci shi ne maras ƙarfi, wanda zai iya yaƙi yadda ya kamata ko da tarin fuka. Abubuwan da ke dauke da sulfur suna ba da gudummawa ga haɓakar jijiyoyin jini da kuma kawar da ɗigon jini yadda ya kamata, ƙara elasticity na nama gashi.
Abubuwan da aka gano a cikin kayan lambu
Samfurin yana wadatar da abubuwa masu alama. A cikin hakora, abun ciki yana cikin kewayon 3.7%, a cikin ɓangaren ƙasa – kusan 8.8%. Gabaɗaya, abubuwan da ke cikin tafarnuwa sune ma’adanai 17: K, Se, P, Ge, Ca, Mn, Mg, Zr, Na da sauransu.
Germanium
Ana samun Germanium a cikin wannan kayan lambu kawai. Abun yana da alhakin ƙarfafa ganuwar mahaɗan capillary. Taimaka inganta tsari da permeability na jini. Yin amfani da kayan lambu a cikin adadi mai yawa na iya zama kyakkyawan ma’auni na rigakafi ga veins varicose.
selenium
Selenium shine antioxidant mai ƙarfi wanda ke lalata gubobi a cikin hanta. Kayan lambu, da farko, ana amfani dashi azaman magani don guba. Selenium yana da hannu a cikin tsarin farfadowa na dermis, faranti na ƙusa da gashin gashi. Abubuwan da ke cikin selenium ya dogara da abun da ke cikin ƙasa. Ƙasa ba ta da yawa a yankunan arewa maso yamma, don haka ana ba da shawarar shuka tafarnuwa a yankunan kudu.
Iodine
Iodine shine babban sinadarin da ke da alhakin haɗa abubuwa a cikin jiki. Yana taka rawa wajen daidaita yanayin zafi, furotin da ruwa. Ana amfani dashi azaman rigakafin cututtukan thyroid. Tafarnuwa ta ƙunshi abubuwa sama da 100 waɗanda ke ɗauke da sulfur. Sulfides na iya lalata ƙwayoyin cuta masu haɗari gaba ɗaya, kamar:
- staphylococci,
- typhoid sanduna,
- fungi da yeasts.
Abubuwa masu kama da aspirin suna bakin jini. Phytoncides abubuwa ne masu mahimmanci. Suna kama da maganin rigakafi kuma suna iya kashe ƙwayoyin cuta da yawa a cikin ɗan gajeren lokaci. Phytoncides na iya lalata tubercle bacillus a cikin mintuna 5.
Amfanin samfur
Samfurin yana da yawancin bitamin
Abubuwan da aka gano da bitamin da ke cikin tafarnuwa suna taimakawa wajen lalata kwayoyin cuta da fungi da sauri wanda ke haifar da ci gaban cututtuka masu tsanani. Amfani ga jikin mutum:
- yana fadada hanyoyin jini,
- ma’auni ne na kariya daga varicose veins da toshewar hanyoyin jini,
- yana kara juriyar kamuwa da cuta,
- yana aiki azaman diuretic,
- rage zafi.
Tafarnuwa yana dauke da allicin, wanda ke samar da allin. Wannan sinadari ne ke baiwa shukar dandano na musamman, yana wari da lalata ƙwayoyin cuta da yawa. Its antibacterial sakamako ya ci gaba ko da a lokacin da diluted da ruwa a cikin rabbai na 1: 125000. Gaskiyar da masana kimiyya suka kafa cewa a cikin mutanen da suka yi amfani da tafarnuwa sau da yawa a cikin shirye-shiryen na jita-jita, da ciwon daji da yawa m.
Na musamman darajar abubuwa ne da suka ƙunshi sulfur. Su ne ainihin maganin guba na guba. Sulfides suna sanya kwayoyin guba marasa aiki, rashin aiki, sannan jiki yana da damar kawar da su da sauri kuma ba tare da asarar kansu ba.
Don tsarin narkewar abinci
Tun zamanin d ¯ a, ana amfani da wannan samfurin a cikin maganin cututtuka na gastrointestinal fili. Masana abinci mai gina jiki sun ba da shawarar cinye wannan kayan lambu don tsabtace jikin slag.
Bugu da ƙari, tushen amfanin gona shine anthelmintic na halitta. Ga wadanda ke da matsalar stool, kamar maƙarƙashiya mai tsayi, ana ba da shawarar amfani da wannan kayan lambu. Bayan ‘yan kwanaki, ana iya magance matsalar gaba ɗaya.
Domin tsarin zuciya da jijiyoyin jini
An nuna Tafarnuwa don amfani da masu fama da hauhawar jini. Abubuwan da ke cikin abun da ke ciki suna taimakawa wajen fadada tasoshin, inganta laushi da haɓaka. Tafarnuwa na taimakawa wajen cire cholesterol daga jiki da kuma siriri jini.
Yana da kyakkyawan rigakafin irin waɗannan cututtuka:
- Multi sclerosis,
- bugun jini
- ciwon zuciya,
- varicose veins,
- thrombosis.
Domin cosmetology
A cikin maganin matsalolin kwaskwarima da yawa amfani da masks dangane da tafarnuwa porridge. Yana jure wa gashi daidai, yana ƙarfafa faranti na ƙusa, yana warkar da raunukan fata. Yawancin likitocin fata sun fi son yin amfani da abin rufe fuska na tafarnuwa na halitta don kawar da matsaloli tare da fatar kan mutum.
Suna ƙarfafa haɓakar gashi kuma suna yaƙi da fungi waɗanda ke haifar da pustules don bayyana a jiki. Ana lura da mafi kyawun sakamako daga kayan lambu a cikin Boiled, sabo ko pickled form. Bugu da ƙari, ana ɗaukar shuka ɗaya daga cikin mafi ƙarfi aphrodisiacs.
Contraindications
Kamar kowane samfurin, tafarnuwa yana da nasa contraindications da sakamako masu illa.
- Ba a ba da shawarar al’adun tushen ga mutanen da ke da matsala tare da gastrointestinal tract, tare da ƙara yawan acidity ko zubar da bile mai yawa. An haramta amfani da kayan lambu ga mutanen da ke fama da ciwon basur da farfadiya.
- Ba a ba da shawarar yin amfani da samfurin ga marasa lafiya da cututtukan koda kamar nephritis da nephrosis.
- A kayan lambu ne tsananin contraindicated ga asthmatics.
- Kada mata masu ciki da masu shayarwa su yi amfani da kayan lambu. Cin kayan lambu da yawa na iya haifar da maye mai ƙarfi sosai. Don dalilai na magani, ya kamata a yi amfani da al’adun tushen kawai kamar yadda likita ya tsara.
Kashi na karshe
Tafarnuwa na daya daga cikin kayayyakin da ake nema a duniya. Mutane sun koyi game da kayan warkarwa dubban shekaru da suka wuce. Akwai nassoshi da suka samo asali daga tsohuwar Masar.
Kayan lambu tsire-tsire ne mara fa’ida, don haka ana iya girma a ko’ina cikin duniya. Amma, abun da ke tattare da sinadaran zai dogara ne akan irin ƙasa. Ƙasar Arewa maso yamma tana da ƙarancin abun da ke ciki, saboda haka ana bada shawarar shuka tushen a yankunan kudancin.
Abubuwan gina jiki waɗanda zasu yi nasara a cikin abun da ke ciki sun dogara ne akan lokacin. A cikin kaka, cloves sun ƙunshi ƙarin insulin da sucrose. A cikin bazara, ana canza su zuwa glucose da sucrose.
