Mutane da yawa sun san yadda kabeji ke da amfani. Amma kuma yana iya cutar da jikin masu fama da rashin lafiya, akwai matsaloli tare da thyroid gland da kuma gastrointestinal fili. Yi la’akari da amfanin farin kabeji a cikin magani da abin da cutar da al’ada zai iya yi.
Halayen farin kabeji
Janar bayani
Farin kabeji kayan lambu ne mai zaki da za a iya ci sabo ko sarrafa. Yana da siffa mai siffar zobe. Yanzu kayan lambu ya zama daya daga cikin mafi mashahuri tsakanin mutanen da ke kula da lafiyar su da siffar su.
Yana cikin dangin cruciferous, sashen angiosperms. Ainihin yana da tsarin tushen tushe mai ƙarfi, reshe mai kyau, bari mu kalli fa’idodin farin kabeji a cikin magani da lalacewar amfanin gona.
Sauran bayanai:
- glycemic index (GI) na kayan lambu a cikin sabo da tsari mai tsari – 15,
- OKPD na matsakaici da marigayi ripening kayan lambu – 12/01/13/114,
- 2 nau’ikan kasuwanci – zaɓi da na yau da kullun,
- Sunan Latin (sunan kimiyya a Latin) – Brassica oleracea.
Don sayar da wannan amfanin gona na kayan lambu kuna buƙatar takardar shaidar bin ka’idodin Tarayyar Rasha. Ana gudanar da shi a cikin kamfanoni da kamfanoni masu zaman kansu. Farin kabeji na iya kawo duka amfani da cutarwa. Abubuwan sinadaransa sun dogara kai tsaye akan halayen noman wannan kayan lambu.
Abun kabeji
Abubuwan sinadaran na farin kabeji yana ba shi damar zama cikakken samfurin abinci. 100 g kayan lambu sun ƙunshi 90 g na ruwa, 1 g na ash, 1 g na fiber. Amma wannan ba duk abin da masu amfani ke buƙatar sani game da farin kabeji ba.
Abun da ke cikin farin kabeji yayi kama da haka:
| Bangaren | Peasashe | Adadi, mg |
| Vitamin | Vitamin B1 (thiamine) | 0.03 |
| Vitamin B2 (riboflavin) | 0.04 | |
| Niacin (bitamin B3 ko bitamin PP) | 0.7 | |
| Folic acid (bitamin B9) | 10 mcg | |
| Vitamin C (ascorbic acid) | 45 | |
| Vitamin E (tocopherol) | 0.06 | |
| Macronutrients | Potassium | 200 |
| Calcio | 50 | |
| Magnesio | 15 | |
| Sodium | 12 | |
| Phosphorus | 13 | |
| Alamar abubuwa | Hierro | 0.6 |
| Iodine | 3 mcg | |
| Cobalt | 3 mcg | |
| Manganese | 170 mcg | |
| Copper | 70 mcg | |
| Molybdenum | 10 mcg | |
| Fluorine | 10 mcg | |
| tutiya | 0.4 |
Abubuwan amfani masu amfani na kabeji letas sun dogara ne akan yanayin noman sa, ajiya da magani mai zafi. Mafi koshin lafiya shine farin kabeji sabo ne, galibi ana amfani dashi azaman babban sashi a cikin salads.
Caloric kabeji
Kabeji yana da ƙananan adadin kuzari
Caloric kabeji ne quite low: 25 kcal da 100 grams. Ya ƙunshi kawai 0.1 MG na mai, 18 MG na nitrates, 170 MG na potassium. A cikin 6 g na carbohydrates, yawancin shi shine sukari – 3.2 g, mafi ƙanƙanta – fiber na abinci (2.8 g). Ƙananan kalori kabeji kuma saboda abun ciki na kawai 1.3 g na gina jiki.
Hakanan wajibi ne a san KBJU ba kawai daga farin kabeji ba, har ma da sauran nau’ikan amfanin gona na kayan lambu:
| Kabeji iri-iri sunan | Caloric abun ciki kcal. | Fat, g | Sunadaran, g | Carbohydrates, g |
| Broccoli | 29 | 0.27 | 2.89 | 5.43 |
| Brussels | 44 | 0 | 4.58 | 7.82 |
| Swede | 41 | 0 | 2.57 | 10.51 |
| Beijing | 13 | 0.12 | 1.42 | 3.43 |
| Redhead | 23 | 0 | 0.64 | 7.75 |
| Launi | 29 | 0.28 | 2.32 | 5.23 |
| chino (jamcha, imcha) | 14 | 0.15 | 1.21 | 2.25 |
| Marina | 45 | 4.69 | 0.88 | 0 |
Idan kun kwatanta hanyoyi daban-daban na dafa abinci na farin kabeji, ya saba da dafa abinci guda ɗaya, don haka za a adana kayan amfani na farin kabeji na gida kamar yadda zai yiwu. Caloric abun ciki na Boiled farin kabeji shine 26 g. Fat shine kawai 0.1g, furotin shine 1.6g, carbohydrates shine 6.7g. Sugar yana barin kabeji yayin aikin dafa abinci, don haka ana ba da shawarar amfani da shi ga masu ciwon sukari. Bugu da ƙari, mutanen da ke sarrafa abincin su suna cinye shi.
Sauerkraut kuma yana da ƙarancin kuzari na 20 kcal. Musamman mai arziki a cikin carbohydrates: 54,2 g. Soyayyen kayan lambu ba su da illa. Caloric abun ciki shine 40 kcal, furotin maida hankali – 1.8 g, carbohydrates – 4.2 g, mai – 2.8 g.
Darajar sinadirai na farin kabeji braised kadan ne. Yana da irin wannan BZHU a cikin 100 gr:
- caloric abun ciki – 76 kcal,
- gishiri – 2.9 g,
- furotin – 1.98 g,
- Carbohidratos – 10 g.
Abubuwan kalori na kabeji pickled sun kai adadin kuzari 90. Idan aka kwatanta da sauran nau’ikan kayan lambu, yana da mafi girman iya aiki na mai (5,4 g) da carbohydrates (9,5 g). Ba shi da wadata a cikin furotin, wanda adadinsa yayi daidai da matsakaicin darajar – 1.45 g. Don haka, ba a ba da shawarar cin kabeji da dare ba.
Kaddarorin masu amfani
Sabbin kayan lambu suna da amfani
Farin kabeji yana da amfani sosai idan kuna cin 200 g kowace rana. Mafi amfani kayan lambu sabo ne.
Tebur tare da kwatancen kaddarorin masu amfani na farin kabeji:
| Abu mai amfani | Bayaninsa |
| Folic acid | inganta jini wurare dabam dabam da kuma metabolism. Yana da rigakafin atherosclerosis. Yana da amfani ga mata don ciki na al’ada da sauƙi. |
| Acido tartónico | Yana rage saurin juyar da carbohydrates zuwa mai. Yana hana nitsewar cholesterol a cikin ganuwar tasoshin jini. Yana yin bakin ciki, yana kauri jini. |
| Potassium | Yana taimakawa cire ruwa mai yawa daga jiki. Yana taimakawa wajen kafa tsarin narkewa, musamman a cikin maza. |
| Fiber | Kawar da wuce haddi cholesterol. Yana hana ci gaban dysbiosis, wato, normalizes microflora a cikin ciki. Yana da tasirin diuretic. Taimakawa wajen maganin cututtuka na zuciya da jijiyoyin jini. |
Yi amfani da magungunan jama’a
Ana yawan amfani da farin kabeji wajen magani. Yawancin lokaci ana rubuta shi don gout. Wannan shi ne saboda gaskiyar cewa babu purines a cikin kayan lambu, saboda gouty adibas yawanci samar da wannan cuta tasowa. Amfani Properties na farin kabeji mika zuwa choleretic tsarin. Ganyen farin kabeji ya ƙunshi fiber na abinci wanda ke hana ɗaukar bile acid da haɓaka cholelithiasis.
Amfanin farin kabeji ana amfani dashi wajen maganin wasu cututtuka:
- koda rashin aiki,
- ulcers (m mataki),
- gastritis (matakin farko),
- basur (musamman a maza)
- cututtuka na gastrointestinal tract, da dai sauransu.
Kabeji leaf zai taimaka tare da thrombophlebitis (varicose veins) .Domin irin waɗannan kaddarorin masu amfani na farin kabeji don taimakawa a cikin jiyya, wajibi ne a mirgine ganye tare da abin nadi, man shafawa da man zaitun (zai fi dacewa da zaitun) da kuma haɗa shi zuwa ga wurin da yake galibi suna samar da haɓakar varicose. Ana buƙatar ƙarfafa ganye tare da bandeji kuma a bar su har kwana ɗaya. Tsawon wannan magani shine wata daya.
Farin kabeji, musamman ganyayensa, yana taimakawa rage radadi da raɗaɗi. Don yin wannan, haɗa kowane ɓangare na kayan lambu zuwa yankin da ya ƙone. Farin kabeji yana taimakawa sosai idan ciwon kai. Don yin wannan, kayan lambu suna buƙatar bugu da sauƙi (don ganye ya fitar da ruwan ‘ya’yan itace) kuma a yi amfani da su a cikin temples ko wani ɓangare na kai na minti 30. Wani zaɓi shine a sha 300 ml na ruwan kabeji kowace rana.
Fresh farin kabeji yana da amfani ga atherosclerosis. Kuna buƙatar shan 200 ml na ruwan ‘ya’yan itace da aka matse kamar minti 15 kafin cin abinci.
Tare da angina, wannan ruwan ‘ya’yan itace ya kamata a haxa shi da dumi, ruwa mai tafasa a cikin wani rabo na 1: 1. Maganin yana zubar da makogwaro da kuma bakin baki.
Tare da ƙarancin acidity, kuna buƙatar sha 50-100 ml na ruwan ‘ya’yan itace akan komai a ciki. Irin wannan magani zai taimaka tare da miki, idan yana cikin mataki na farko. A hankali, yakamata a ƙara adadin zuwa 1 kofin kowace rana. Tsawon lokacin irin wannan magani shine watanni 2 zuwa 3.
Amfani a cikin kitchen
Farin kabeji ya ƙunshi abubuwa masu amfani da yawa, amma dafa abinci mara kyau zai iya lalata su kuma ya lalata kayan lambu. Ka tuna, mutanen da ke fama da matsanancin ciwon ciki kada su ci sabbin kayan lambu.
Farin kabeji ko wasu nau’ikan kayan lambu suna son ci dafaffe. Hakanan zaka iya ƙara su zuwa dafa abinci.
Za a iya dafa jita-jita da yawa daga kabeji
Ana yin miya mai ƙarancin kalori sau da yawa daga kayan lambu. Sau da yawa jita-jita na wannan samfurin ana haɗa su a cikin kwanakin azumi saboda yawan abun ciki na fiber (fiber na abinci).
Amfanin farin kabeji jita-jita:
- pancakes,
- sanyi kayan lambu salads,
- pancakes,
- kabeji rolls,
- borsch,
- chimcha,
- chamcha,
- shawarma na gida,
- stews, da sauransu.
Ga mutanen da ke da gout, jita-jita daga stewed kabeji zai zama da amfani, saboda a cikin tsarin lalacewa, an cire duk abubuwan da ke cutarwa, kuma kawai ma’adanai masu amfani kawai sun rage. Hakanan za’a iya haɗe farin kabeji. Lokacin sarrafawa, an cika shi da abubuwan ma’adinai masu amfani kuma ana iya amfani dashi har ma da yara.
Damuwa
A wasu yanayi, farin kabeji na iya zama cutarwa ga jiki. Yana da illa ga thyroid gland shine yake. Ba za a iya amfani da shi ga waɗanda ke da matsala tare da gastrointestinal tract, musamman ciwon hanji mai ban tsoro. Masu ciwon hanta suma yakamata su iyakance amfani da irin wannan kayan lambu.
Farin kabeji samfurin haramun ne ga masu rashin lafiyarsa. A cikin manya, ba kasafai yake bayyana kansa ba, amma jarirai suna samun jin dadi sosai. Idan an gano alamun farko na rashin lafiyar jiki, ya kamata ku ba wa yaron magani cikin gaggawa, saboda sakamakon rashin haƙuri na mutum zai iya zama haɗari.
Goitrogens
Lalacewar farin kabeji ya fi girma saboda kasancewar goitrogens. Waɗannan abubuwan ganowa sun ƙunshi sabobin kabeji kawai. Wadannan abubuwa suna samuwa ne a cikin ciki yayin da ake zubar da abinci. Lalacewarsa kamar haka:
- Karancin Iodine. Wannan yana da haɗari ga mutanen da ke da matsala tare da glandar thyroid, kamar yadda bayan cinye sabobin kabeji, ya fara aiki har ma da muni.
- Matsakaicin aidin a cikin nono yana ƙaruwa. Wannan na iya haifar da cretinism da hypothyroidism, saboda za a sami rashi na hormones da ake bukata.
- Ciwon daji na thyroid yana tasowa sosai. Da farko, yawan adadin goitrogens yana haifar da rashi na iodine kuma daga baya zuwa ciwon daji.
Yana da mahimmanci a yi la’akari da cewa ana samun goitrogens ne kawai a cikin sabon kabeji. A cikin sauerkraut da stew ba saboda maganin zafi ba.
Ruwan kabeji yana cutarwa
Idan an yi ruwan ‘ya’yan itace daga kabeji tare da babban abun ciki na nitrates, to yana iya zama haɗari sosai ga lafiyar ɗan adam da rayuwa.
Sha ruwan ‘ya’yan kabeji da aka bushe a hankali ga mutanen da ke fama da gastritis. Zai fi kyau a tsoma shi da wasu ruwan ‘ya’yan itace ko ruwa mai laushi don rage acidity na samfurin.
Mutanen da ke da cututtuka masu zuwa ya kamata su ƙi yin amfani da irin wannan ruwan ‘ya’yan itace:
- pancreatitis,
- m ulcer,
- cututtuka daban-daban na hanta.
Farin kabeji yana da illa ga iyaye mata masu shayarwa. A cikin HB, kuna buƙatar shan ruwan ‘ya’yan itacen kabeji sosai, saboda yana haifar da haɓakar iskar gas, wanda zai haifar da mummunan tasirin madara. A sakamakon haka, yara na iya samun flatulence, colic.
Amfani da cutarwa Properties na daban-daban irin farin kabeji
Daban-daban iri da nau’in kabeji sun bambanta a cikin kaddarorin. Har zuwa yau, an bambanta wannan nau’in farin kabeji:
| Sunan iri-iri, matasan | Amfani da fa’idodi | Lalacewa da rashin amfani |
| Suruka | Amfani sosai idan an cinye shi bushe. Bata daci, dan haka taji dadi. Ya ƙunshi bitamin da ma’adanai da yawa. | Surukarta ba ta ƙarƙashin ajiya na dogon lokaci. A sakamakon haka, yana rasa kaddarorinsa masu amfani, fashewa. Idan kun yi amfani da shi makonni 2-3 bayan tattarawa, akwai haɗarin guba. |
| Skoropelka | Ana iya adana shi a cikin ɗaki a cikin wuri mai duhu, amma yana da kyau a yi amfani da shi ta hanyar sanyi, don haka yana da kyau tare da shinkafa, don haka ana amfani da shi don yin naman kabeji. | Precocious yana buƙata a cikin kulawa. Idan aka yi amfani da shi a cikin nau’i na pickled, zai iya lalata gabobin gastrointestinal tract. Idan an dasa shi da wuri, zai yi fure kuma ba zai samar da amfanin gona mai inganci ba. |
| Menza F1 | Yana cikin tawagar kasar Holland. Ya ƙunshi alli da fiber. Ana narkewa da sauri kuma baya haifar da jin nauyi a cikin ciki. | Lokacin da aka dafa shi ko kuma a soya shi, yana iya haifar da amai ko zafi mai tsanani. |
| Wani f1 | Mafi dacewa don daskarewa. Yara ƙanana na kowane zamani na iya cinye shi saboda yawan adadin fiber. | Nauyin wannan farin kabeji yana da ƙananan – har zuwa 1 kg, don haka ya dace kawai don shirye-shiryen salads. Ruwan ‘ya’yan itace zai zama daci, wanda zai haifar da ƙwannafi. |
| Kryumon F1 | Kabeji mai dadi, haushi ba ya nan. Dace da ajiya a cikin cellar, ginshiki. Ana iya daskarewa kuma a bar shi don watanni 2-3 na ajiya. | Akwai sabani: Bai kamata a gano Menza yana da ciwon sukari ba ko kuma wani nau’in gyambon ciki. |
| Magana f1 | Ana iya adana shi a cikin ɗaki a cikin wuri mai sanyi (ko da firiji ya dace). Taimakawa wajen maganin cholelithiasis. | Saboda yawan abun ciki na nitrates, ya kamata a shigar da shi a cikin abinci a hankali. |
| Kolya F1 | Bred iri-iri ta masu shayarwa na Rasha.Ya dace da ajiyar gida a zazzabi na -1 zuwa 2 ° C. Kolya shine kyakkyawan tushe don damfara ciwon kai. Ana iya sarrafa shi zuwa ruwan ‘ya’yan itace. | Farashin iri-iri yana farawa a 1700 rubles don tsaba 2000. Babban taro na ruwan ‘ya’yan itace da aka matse sabo zai iya ƙara yawan acidity a cikin ciki. |
| Gribovsky Lamba na Daya 147 | Irin wannan daskararre kabeji yana da tasiri ga aikin haifuwa a cikin maza. Wannan ita ce mafi kyawun cultivar a Siberiya. Yana da tsayayya ga yanayin hunturu na Rasha. | Ba kamar sauran nau’ikan ba, yana da contraindications game da ajiya. An fi amfani da wannan nau’in sabo ne, tun lokacin aiki, wannan farin kabeji ya rasa halayensa masu amfani. |
| Abincin abinci na Marser | Kasarsa ita ce Holland. Idan an ci sabo, yana da ɗanɗano sosai, wanda shine dalilin da ya sa sau da yawa ya zama sinadari a cikin salatin sanyi. | Yana da ƙananan girman kai, kusan 800 g. Lokacin cinyewa a cikin stew, yana haifar da rashi na iodine |
| Snowflake F1 | Asalin – Rasha. Wannan nau’in nau’in nau’in nau’in nau’in nau’in nau’in nau’in nau’in nau’in nau’in nau’in nau’i nau’i nau’i nau’i nau’i nau’i nau’i nau’i nau’i nau’i nau’i nau’i nau’i nau’i nau’i nau’i nau’i nau’i nau’i nau’i nau’i nau’i nau’i nau’i nau’i nau’i nau’i nau’i nau’i nau’i nau’i nau’i nau’i nau’i nau’i nau’i nau’i nau’i nau’i nau’i nau’i nau’i nau’i nau’i nau’i) nau’i nau’i nau’i nau’i nau’i nau’i nau’i nau’i nau’i nau’i nau’i nau’i nau’i nau’i-nau’i-nau’i-nau’i-nau’i-nau’i-nau’i-nau’i-nau’i-nau’i masu daraja: har zuwa 90 ton a kowace hac 1. Ana amfani dashi don pickling. | Yana buƙatar tafiya mai hankali da yalwar ruwa. Yana da rauni kuma gajere tushen tushe. Idan aka kara da sabbin jita-jita, zai iya haifar da ƙwannafi. |
| Victoria | Babban halayen iri-iri shine wadataccen launin ja na ganye. Nau’in yana da amfani, daga 1 ha za ku iya tattara 100-120 ton. Hakanan yana da ɗanɗano mai daɗi idan an ci sabo. | Ana sarrafa nasarar a kai a kai don samun girbi mai yawa. Shuka tsaba kawai, t. A. In ba haka ba, zai samar da matalauta girbi. |
| Kasuwar Copenhagen | Siffar sa na musamman wani bangare ne na abincin hamster. Yana taimakawa kawar da matsalolin narkewa a cikin karnuka. Amfanin ɗan adam shine babban abun ciki na fiber. | Ana buƙatar noma shi yayin aikin girma. Idan mutanen da ke fama da gout suna cinye shi ba stewed ba, amma sabo ne, yana taimakawa wajen ci gaban cutar. |
| Malachite F1 | An ba da shawarar yin amfani da ɗanye da na halitta. Idan kina so kina iya soya ko dafa shi. | Bai dace da frying ba, saboda to zai kasance mai girma a cikin adadin kuzari. Tana da tsarin tushen da ba a haɓaka ba, don haka dole ne ta yi sutura iri-iri. |
ƙarshe
Farin kabeji wurin ajiyar kayan abinci ne. Ya ƙunshi bitamin, macro da microelements. Ƙimar da ikonsa don hana ci gaban gout, ulcers, gastritis, idan kun san shi. Amma ban da farin kabeji mai kyau yana da illa. Daga cikin abubuwa masu cutarwa na kayan lambu akwai rashin lafiyan halayen, haɓaka cututtukan hanta da samuwar kumburi a cikin jarirai daga madarar nono.
