Tattabara, Calories, fa’idodi da cutarwa, Kaddarorin masu amfani –

Tattabarar tsuntsu ce da ta yadu sosai, wanda kasarsa
Ana la’akari da Turai, kudu maso yammacin Asiya da Arewacin Afirka.
Ko da a zamanin da, waɗannan tsuntsayen mutum ne ya yi kiwon gida.
a sakamakon haka, an kiwo abin da ake kira tattabarai na gida.

A cikin yanayi, tattabarai suna tafiya a kan tsaunin bakin teku.
a cikin magudanan duwatsu ko a kan tudu na koguna.
sau da yawa kusa da shrubs ko noma
Duniya. Zuriyarsu na gida biyu sun daidaita cikin sauƙi
zuwa rayuwa kusa da mazaunin mutum, kamar dutse
gine-gine sun yi kama da wuraren zama da abinci
Sharar gida yana aiki azaman tushen ciyarwa a kowane lokaci.
shekara.

A cikin daji, tattabarai ba sa rayuwa fiye da shekaru uku zuwa biyar.
lokacin kiwo a gida, sau da yawa suna raguwa
Shekaru 15 da wasu mutane har zuwa shekaru 35.
Tsawon jikin tattabara shine 29-36 cm, fuka-fuki shine 50-67 cm.
nauyi 265-380 g. Plumage yana da yawa kuma mai yawa, amma a lokaci guda
gashin fuka-fukan suna sako-sako da fata. Lokacin tashi, tattabarar tana tasowa.
hanzarta zuwa 185 km / h.

A yau, akwai nau’in tattabarai kimanin ɗari biyu da
fiye da nau’ikan nau’ikan nau’ikan nau’ikan plumage da canza launin gyara.

Caloric abun ciki na tattabara

An yi la’akari da naman tantabara nama na abinci, tun da 100 g irin wannan
danyen nama ya ƙunshi 142 kcal. A cikin dafaffen naman tattabarai
294 kcal da 100 g.
guje wa kiba da matsalolin kiba.

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Darajar abinci mai gina jiki da gram 100:

Sunadaran, g Fat, g Carbohydrates, g Ash, g Ruwa, g darajar caloric, kcal 17,5 7,5 – 1,2 72,8

Amfani Properties na tattabara

Naman Tantabara yana da wadatar calcium, potassium,
sodium, magnesium,
irin, phosphorus,
selenium, jan karfe,
zinc, kuma yana dauke da bitamin A;
B1, B2,
B6, B9,
PP.

Nama yana ƙunshe da ɗan ƙaramin adadin na waje
mai, don haka naman tattabarai yana da ƙarfi, mai yalwar furotin.
amino acid. An yi la’akari da abin da ake ci, mai narkewa
kuma dandano yana gaba da nau’ikan kaji da naman dabbobi.
Ƙananan narkewar ƙwayar mai yana ba ku damar jin
nauyi a cikin ciki bayan cin abinci Yana da dadi saboda haka
yana da kyau sosai tare da ‘ya’yan itatuwa da berries: pears, tangerines,
apricots, blueberries da cranberries.

Naman tattabara kuma yana cikin jituwa da namomin kaza,
ko da truffles, tare da dankali,
kayan lambu kuma, ba shakka, tare da jan giya. Ajiye kuɗi
daidaito da dandano na tattabara, yana da kyau a dafa shi
a cikin tanda ko a kan gasa. Kuma mafi kyawun darajar sadaukarwa don
shi ne matsakaici.

Ana iya siyan naman tantabara a cikin wani shago na musamman,
inda ake sayar da wasan. Ko a cikin manyan kantuna, amma akwai
yana yiwuwa a daskare.

Kuma a kasuwa, ana sayar da tattabarai a tsince, amma da
kai da kafafuwa, don a bayyana cewa da gaske ne
kurciya. Lokacin zabar, ya kamata ku kula da wari.
– dole ne ya zama sabo, don launin fata – duhu, uniform
purple brown, da naman kansa ja.

100 g na tattabara ya ƙunshi 13 g na gina jiki da 13.5 g na mai;
Kalori 242

A cikin rikodi don kasancewar ƙarfe

Hatsari Properties na tattabara

Rashin haƙuri ga mutum ɗaya ga samfurin yana yiwuwa.

Duk mai son ganin irin nau’in naman tattabarai to tabbas ya kalli wannan bidiyon.

Duba kuma kaddarorin wasu tsuntsaye:

Kuna iya yiwa wannan shafi alama

Anna Evans

Author ✓ Farmer

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