The benefits and harms of kohlrabi cabbage

Despite the fact that kohlrabi cabbage has been grown for several centuries, in our region it has become popular only in recent some years. Today, this healthy vegetable is used for cooking culinary masterpieces around the world.

The benefits and harms of Kohlrabi cabbage

Composition of a vegetable crop

To understand what a vegetable is useful, you need know what components are in its composition.Kohlrabi cabbage contains vitamin A, PP, C, B2. Most of all in the vegetable is vitamin C.

Of the microelements, the composition of a specific vegetable includes calcium, magnesium, potassium, iron, cobalt , phosphorus. If we talk about the percentage of trace elements, then most of all in the composition of potassium vegetable culture: 100 g of the product includes 0.35 g of this component. 2 times less in Kolrabi magnesium and phosphorus, the remaining trace elements are present in small quantities.

Improves the taste of vegetables fructose and glucose. These natural sugars do not harm the figure, therefore it is recommended to use vegetable crops for people prone to fullness, and the fiber included in the composition cleanses the body of toxins and toxins.

Also in the vegetable culture there is a vegetable protein necessary for the human body, mineral salts, sulfur compounds and folic acid. The energy value of a vegetable is 27 calories per 100 g of product. Few foods have such a low calorie content. The glycemic index of fresh kohlrabi is 20 units. For comparison, we note that in white, Brussels sprouts and cauliflower, it is 10-12 units higher.

T. about., the nutritional value of the root crop is unusually high.

Useful properties

Consider the benefits of Kohlrabi cabbage for the human body. This vegetable culture helps to normalize the digestive tract and gall bladder. It is indicated for people who have impaired liver function. Also, its regular use helps to clean up metabolic processes, which helps to get rid of excess weight. The ratio of BZHU (proteins, fats and carbohydrates) is optimal.

Kohlrabi cabbage is indispensable for people who have water in their bodies. It has a slight diuretic effect, which helps to eliminate excess fluid.

The properties of the root crop also benefit people with high cholesterol levels. Kohlrabi cabbage is indicated for people with diseases of the cardiovascular system. Eating a fetus lowers blood pressure and strengthens the heart muscle. Kohlrabi significantly reduces the risk of atherosclerosis.

Cabbage has a beneficial effect on the immune system. Its vitamins and phytoncides prevent bacteria and viruses from entering the body.

Kohlrabi cabbage fruits have a beneficial effect on the functioning of the nervous system. Eating vegetables helps to cheer up and reduces nervousness.

In a conversation about the beneficial properties of kohlrabi cabbage, one cannot fail to note that it reduces the likelihood of colon cancer. The presence of purine compounds makes stembled useful for people suffering from gout.

Useful properties of cabbage juice

Useful properties not only the pulp of a vegetable crop, but also its juice. This is due to the fact that its composition contains the same trace elements and vitamins as in the pulp. In folk medicine, juice squeezed from the pulp of a fresh fruit is used to treat colds, vitamin deficiency, asthma and hepatitis.

To treat these diseases, decoctions made from Kohlrabi cabbage can be used. In folk medicine, vegetable juice is also used to prevent scurvy, which appears due to a lack of vitamin C.

Women should freeze a little juice with useful properties and use it for morning washing. This procedure will help to maintain youthfulness of the skin of the face as long as possible.

You can use any means of Kohlrabi cabbage for the treatment of diseases only after consulting your doctor.

Contraindications

Use the vegetable with caution

Despite the useful properties the vegetable has , you need to use it wisely, otherwise the body will be harmed.

First of all, you need to make sure that there is no individual intolerance to this vegetable crop. When using it for the first time, it should be limited to a small piece.

Doctors do not recommend consuming Kohlrabi cabbage to people who have high acidity. Gastritis is also a contraindication to the use of this product. It is worthwhile to limit the use of healthy vegetables to people who have acute pancreatitis.

Doctors do not recommend eating fresh cabbage to women in position and nursing mothers.

Varieties of Kohlrabi

Today there are many varieties of Kohlrabi.

There is no particular difference in taste between the different varieties. Some varieties have a richer flavor and are suitable for preparing various dishes, while others are less saturated and suitable for the preparation of preservation or long-term storage for the winter. There are hybrids that can be frozen. When choosing a variety, you need to decide on the purpose of using the vegetable.

Kohlrabi-type tubers, according to the description, can have a shape close to the shape of a ball, and can be slightly elongated in length or width.

Fruits of different varieties look different: they differ in color . There is a red, pink, white-green, purple and violet-blue vegetable crop. But if white cabbage is completely painted in the same color, Kohlrabi inside is white, regardless of skin color.

The following varieties are most popular today:

• Giant;
• Madonna;
• Vienna White 1350;
• Gulliver;
• Cook;
• Terek F1;
• Blue Planet;
• Corist F1;
• Nessie;
• Delicious white;
• Relish;
• Violetta.

When choosing a variety, pay attention not only to the names, which in most cases reflect the peculiarity of a particular hybrid, but also to the character the specifications indicated on the packaging.

Recommendations for growing vegetables

Overseas vegetable is a modified shoot, in which the stem thickens in one part. It is this definition of this variety of cabbage that Ozhegov gives in his dictionary.

There is a lot of cabbage easy to care for

Kohlrabi looks like a turnip in appearance.She is not afraid of frosts and loves moisture, although, thanks to a powerful root system (the roots of the plant go to the ground at 1.5-2 m), Kohlrabi is well experiencing the lack of sufficient water and other stressful situations. The plant needs minimal care, which boils down to timely watering and loosening of the soil. White, red and cauliflower are more demanding in care.

Kohlrabi should be planted after legumes, potatoes, beets, tomatoes or cucumbers. A good precursor for this vegetable crop is pepper. Turnip, turnip, lettuce, watercress, radish and rutabaga are not the best predecessors of this vegetable crop.

It is important to apply fertilizers during the ripening of the plant, when combating diseases and pests, chemicals must be applied with caution: delicate fruits are sensitive to chemicals. With the wrong dosage of the drug, it is easy to cause a chemical burn to the plant. During chemical burns, spots and stripes of yellow color appear on leaves and root crops.

Variety selection

When choosing varieties, pay attention to the skin color. Vegetables painted in white ripen faster than those painted in violet-blue tones. The first are intended for the collection of early crops, unsuitable for storage. Mid-season and late-ripening varieties can usually be stored for a long period of time. In white varieties, the aboveground fruit is the most tender, but it quickly thickens, so it is important to collect an early crop in a timely manner.

When buying seeds, they pay attention to the manufacturer’s recommendations regarding the growing region. Vegetable crops grow even in regions with a cold climate, but when grown in the northern regions, they select the appropriate variety.

In the country, film coverings or small greenhouses are installed. It is preferable to grow a vegetable of any kind in the middle lane, where the climate is milder. When growing Kohlrabi in the middle lane, seeds can be planted in open ground.

To get a good harvest, seeds are bought only in specialized stores. Select varieties intended for cultivation in a particular region.

Harvesting and storing vegetables

Both turnips and Kohlrabi must be harvested on time. The ripe root crop, which has stood on the bed, cracks, loses its taste and becomes tough.

The crop ripens together, therefore it is convenient to harvest it. The size of the ripened tubers is about 8 cm. The exception is the giant varieties, whose fruit diameter is 10 cm or more. It is important to have time to harvest the crop of late-ripening varieties before the first frost sets in.

After harvesting, the crop is prepared for storage for the winter. To do this, remove the leaves and root. Together with the leaves, the stems are cut, leaving stalks 2-4 cm long, then the root vegetables are put in wooden boxes, pouring each layer with dry and clean sand, and they are sent to the cellar, where it is best to store them in winter.If there is no cellar, you can use the garage after wrapping the crates with a warm blanket.

Eating root crops

Stems and leaves are not suitable for human consumption. You can eat only stembled.A variety of dishes are prepared from a specific and unusually tasty root, but fresh Kohlrabi cabbage is most useful for health, so you need to choose recipes that do not require long-term heat treatment of the stalkblender.

Kohlrabi is good in stewed and fried, you can cook it and Grilled. Cooks serve Estlandian and soya sauces to the vegetable, which emphasizes its taste.

Serve vegetable stew containing kohlrabi with chicken, fish and shrimp dishes. You can fry tubers in batter or cook pancakes. For the preparation of salads, it is better to use olive oil and lime juice.

To summarize

It is easy to answer the question whether kohlrabi cabbage is useful. Just look at the amount of vitamins and minerals contained in the culture, and how to use it.