Amfanin zucchini ga jikin mutum yana da kyau. Wannan yana daya daga cikin kayan lambu da aka fi nema, wanda ke da kaddarorin amfani masu yawa. Ana amfani dashi a girke-girke daban-daban: manyan darussa, miya, abincin gwangwani, da salads.
Abun ciki
- Abubuwan sinadaran da ƙimar calorific
- Kaddarorin masu amfani
- Ga yara
- Ga mata
- Ga maza
- Zucchini don asarar nauyi
- Kadarorin warkewa
- Domin gastrointestinal fili
- Domin tsarin zuciya da jijiyoyin jini
- Don ciwon sukari
- Don rigakafin Oncology
- Ga hanta
- Cuta da kuma contraindications
Amfani Properties na zucchini ga jikin mutum
Abubuwan sinadaran da abun ciki na caloric
Ƙimar calorific na shuka, kamar kowane kayan lambu, ƙananan ne, kawai 17 kcal. A cikin 100 g na samfurin, ƙimar sinadirai masu zuwa:
- furotin – 1.2 g,
- gishiri – 0.32 g,
- Carbohidratos – 3 g.
Abubuwan sinadaran kayan lambu suna da abubuwa masu amfani da yawa:
- baƙin ƙarfe.A gano kashi dole ga jiki, wanda aka samu a isassun yawa a cikin nama da kayan lambu jita-jita. Adadin a cikin shuka shine 0.4 MG,
- potassium. Wani sashi mai mahimmanci don aikin tsokoki da jijiyoyi. A cikin kayan lambu – 240 MG,
- Vitamin C. Wajibi ne don mayar da kyallen takarda masu lalacewa, inganta yanayin gumi. Adadin – 15 mcg,
- Vitamin B. Wani muhimmin bangaren metabolism na salula. Abubuwan da ke cikin kayan lambu shine 0.14 mcg.
Kaddarorin masu amfani
Wadannan tsire-tsire suna cike da abubuwa masu amfani. Ga mutane daban-daban, zucchini yana da amfani ga jiki.
Ga yara
Akwai abubuwa a cikin fata, ɓangaren litattafan almara, tsaba da ruwan ‘ya’yan itace waɗanda ke tasiri sosai ga jikin yara, suna taimakawa wajen girma da sauri da kuma tsayayya da cututtuka na waje.
Ga yara, yana da kyau a ƙara wannan samfurin a cikin abincin, kamar yadda tsarin maras kyau ya yi maraba da shi. Wani abu mai mahimmanci ga yara shine pectin, wanda shine ɓangare na shuka. Yana taimakawa hanji suyi aiki ta hanyar inganta peristalsis.
Yara kan yi fama da maƙarƙashiya da matsalolin ciki. Maimakon kwayoyi, zaka iya ƙara jita-jita na zucchini (miya, hatsi) a cikin abincin yaronka, wanda zai samar da kyakkyawan stools da ƙananan matsalolin hanji.
Ga mata
Saboda kaddarorinsa Zucchini yana da amfani a lokacin menopause, lokacin da mata ke shan azaba da yanayin yanayi. Yana daidaita yanayin kuma yana ƙara haemoglobin.
Al’adar tana da tasiri mai kyau akan tsarin haihuwa. Idan an gabatar da wannan samfurin a cikin abinci, an rage jin zafi a cikin kwanaki masu mahimmanci. Bugu da ƙari, aikin ovaries yana inganta kuma tsarin kumburi a cikin ɓangaren hip yana raguwa.
Mata suna amfani da wannan samfurin azaman abin rufe fuska: a cikin nau’in ruwan ‘ya’yan itace a kan tsaga. Yana haifar da sakamako mai sabuntawa akan fatar fuska.
Ga mata masu ciki
Mata masu ciki yakamata su kula da abincin su a hankali. Zucchini babban zaɓi ne ga mata masu juna biyu, saboda godiya ga kaddarorinsa masu amfani yana da tasiri mai kyau a kan dukkanin tsarin ciki.
Zucchini yana inganta lactation
Babban fasalin amfanin shuka shine cewa yana taimakawa haɓaka lactation. Samfurin yana da tasiri mai kyau akan kowane ɗayan trimesters na ciki:
- na farko, a wannan lokacin ‘yan mata suna damuwa game da toxicosis. Idan ka ƙara wannan kayan lambu a cikin abinci, ba zai haifar da tashin hankali ba saboda ƙarancin kalori da kuma saurin sha da jiki.
- na biyu: a wannan mataki na ciki, cin zucchini ba zai cutar da ku ba, amma ku tuna cewa kuna buƙatar cin ƙarin furotin bugu da ƙari.
- na uku: a wannan lokacin mata suna fama da kumburin ciki, kuma wannan tsiron yana taimakawa wajen cire ruwa mai yawa da gishiri daga jiki.
Ga maza
Wannan al’ada kuma ana daukarta a matsayin kayan lambu na namiji, saboda yana shafar jikinsa sosai. Amfanin zucchini ga maza shine kara karfin namiji. A wasu kasashen gabas, ana yin magungunan da aka dogara da wannan ‘ya’yan itace don inganta ƙarfin maza.
Kayan lambu na taimakawa jiki wajen samar da testosterone, kuma a lokacin tsufa yana kare wasu cututtuka. Ana amfani da wannan samfurin don hana cututtukan zuciya, atherosclerosis, da cututtukan hanta. Bugu da ƙari, yana taimakawa wajen kawar da gubobi masu yawa daga jiki.
Zucchini don asarar nauyi
Zucchini yana da ƙananan adadin kuzari. Fiye da kashi 90% na kayan lambu ruwa ne. Idan kun ƙara jita-jita na zucchini zuwa abinci, wannan samfurin ba kawai zai taimaka muku rasa ƙarin fam ba, har ma inganta lafiyar ku gaba ɗaya.
Abinda kawai ake buƙata don dafa sabbin jita-jita na zucchini ba shine dafa abinci a cikin mai ba. Sai kawai wannan samfurin zai zama kyakkyawan bangaren abinci. Bugu da ƙari, ƙananan adadin kuzari, yana da tasiri mai kyau a kan tsarin jin tsoro, inganta motsin hanji da haɓaka metabolism.
Kadarorin warkewa
Abubuwan amfani na zucchini suna da yawa. A lokacin cin abinci mai mahimmanci, an wajabta marasa lafiya jita-jita tare da wannan kayan lambu na musamman.
Domin gastrointestinal fili
An wajabta wa marasa lafiya da ke fama da cututtukan ciki abinci mai yawan kayan lambu da hatsi, Zucchini shuka ce da yakamata a sha yayin cututtukan hanji.
Ana amfani da samfurin don magance irin waɗannan cututtuka: cholecystitis, gallstones, hepatitis, cututtuka na rayuwa.
Ana ba da shawarar ƙara samfurin zuwa abinci bayan tiyata. Jiki yana shayar da jita-jita sosai ba tare da yin lodin su ba. Wannan abu ne mai mahimmanci don raunin ciki.
Fresh zucchini yana taimakawa bayan guba. Saboda abubuwa masu amfani da ruwa, samfurin yana kawar da gubobi da kyau. Bayan guba mai tsanani, ana ba da abinci na zucchini sau da yawa.
Ya haɗa da: kifi da nama maras kyau, zucchini, kiwo mai ƙarancin mai, ganye, da namomin kaza. Abincin rana: 5-6.
Domin tsarin zuciya da jijiyoyin jini
Kayan lambu suna taimakawa wajen kawar da cholesterol
Ana ba da shawarar zucchini ga mutanen da ke da matsalolin zuciya. Babban abu mai mahimmanci kuma mai mahimmanci shine potassium. Kasancewarsa a cikin jiki yana taimakawa wajen daidaita ma’aunin acid da inganta hawan jini.
Kayan lambu ya ƙunshi fiber na abinci don taimakawa wajen kawar da ƙwayar cholesterol.
Don ciwon sukari
Zucchini samfurin ne wanda abun ciki na sukari ya yi kadan, wanda shine dalilin da ya sa yawancin likitoci ke ba da shawarar shi a matsayin babban abinci tare da abinci mai mahimmanci ga masu ciwon sukari.
Abubuwan da ke cikin kayan lambu sun cika da bitamin C da B, waɗanda suke da mahimmanci ga jiki. Rashin babban fiber a cikin ‘ya’yan itace yana inganta shayar da jiki. Wannan yana taimakawa wajen daidaita yanayin pancreas, wanda shine tushen samar da insulin.
Abincin da ya dace shine mabuɗin jin daɗin masu ciwon sukari. Zucchini yana ba da jiki tare da abubuwa masu amfani masu amfani kuma, godiya ga abubuwan da aka gyara, yana ƙarfafa bangon jijiyoyin jini, wanda ke hana rikitarwa na ilimin cututtuka.
Iyakar abin da ke cikin kayan lambu shine cewa zai iya ƙunsar babban adadin nitrates. Don guje wa matsaloli, ana shayar da ‘ya’yan itace a cikin maganin saline kafin dafa abinci. Tsawon lokacin shine minti 30.
Don rigakafin Oncology
Zucchini yana ɗaya daga cikin waɗannan samfuran da ke jure wa ciwace-ciwacen daji da kyau. An shigar da shi a cikin abinci don maganin ciwon huhu.
Carotene, wanda wani bangare ne na kayan lambu, yana kawar da duk wani abu mai guba daga jiki daidai. Bugu da ƙari, kashi yana taimakawa wajen inganta tsarin rigakafi, wanda shine muhimmin mahimmanci don rigakafin ciwon daji.
Matashi, sirara-fatar kabewa ta shahara musamman. Bawon kayan lambu yana cike da antioxidants, kuma tsaba na shuka suna da fatty acids.
Likitoci sun ba da shawarar cin abinci mai ɗanɗano ko mai tururi. Ba za ku iya soya zucchini a cikin mai ba, domin, akasin haka, yana da motsa jiki na ciwace-ciwacen daji.
An shirya farantin don rigakafin ciwon daji a cikin nau’i na salatin: an yanke kayan lambu a cikin bakin ciki da kuma cinye danye. Tafarnuwa Zucchini Steamed Cutlets babban girke-girke ne a cikin wannan yanayin, saboda akwai nau’ikan abubuwan taimako guda 2 a cikin wannan tasa.
Zucchini yana daya daga cikin 20 mafi kyawun samfura don maganin ciwon daji. Ana kimanta halayensa masu amfani tare da tafarnuwa da koren shayi. Saboda yawan adadin cututtukan daji, ya zama dole a haɗa wannan kayan lambu na musamman a cikin abinci.
Ga hanta
Jerin abubuwan amfani masu amfani na kayan lambu don hanta yana da tsawo. Wannan samfurin yana da kyau musamman bayan hutu, inda barasa da abinci mai kitse sune manyan matsalolin jiki guda biyu.
Godiya ga fiber na abinci wanda ke cikin kayan lambu, an kawar da abubuwa masu cutarwa daga jiki. Zucchini jita-jita yana da tasirin choleretic, wanda ke taimakawa hana samuwar duwatsu a cikin gallbladder.
Mutane da yawa suna daskare kayan lambu don samun bitamin da ake bukata a lokacin sanyi na hunturu.
Cuta da kuma contraindications
Duk da fa’idodin zucchini, ya kamata ku san cewa samfurin yana da nasa contraindications kuma yana iya haifar da cutarwa. Wani lokaci yana haifar da rashin lafiyan halayen, musamman a jarirai. Wannan shi ne saboda gado ko abubuwa a cikin abun da ke cikin shuka.
A cikin yara, kamar yadda a cikin manya, ana nuna alamun masu zuwa:
- kumburi da mucous membranes,
- amai
- tari da hanci.
Idan mutum yana da rashin haƙuri ga sabo zucchini, to, a cikin lokuta masu tsanani musamman anaphylactic shock ya bayyana. Bayan bayyanar mummunan rashin lafiyar jiki, ana kiran motar asibiti nan da nan. Ba za ku iya yin maganin da kanku ba.
Yin amfani da zucchini an haramta shi ga mutanen da ke da matsalolin koda, a gaban m pancreatitis. A cikin ɗanyen nau’i, an haramta cin kayan lambu tare da ƙara yawan ciwon ciki da gastritis.
Amfanin zucchini ya fi cutarwa sosai, saboda haka ana bada shawarar cinye waɗannan ‘ya’yan itace akai-akai. Wasu suna shan ruwan zucchini da safe don kara yawan sautin jiki. Idan kun yi amfani da samfurin gwargwadon iyawar ku kuma kar ku manta game da shirye-shiryen da ya dace, zaku iya amfani da shi don tsawaita rayuwar ku da inganta lafiyar ku.
Kuna iya yin alamar shafi wannan shafi
