Honey water is a special drink based on warm water and natural honey. The combination of a source of longevity and a natural antibiotic sometimes becomes a panacea, preventing and healing a number of diseases. The recipe is often supplemented with additional ingredients, depending on the purpose and reason for use.
About water with honey
The beneficial qualities of the cocktail have been known for a long time. Water with honey, replenished with numerous vitamins and minerals, promotes the rapid delivery of these valuable substances at the cellular level, accelerating the metabolism. For a weakened person’s body, this is a huge support.
It is necessary to follow the necessary rules, because the pros and cons of the reception balance on a fine line.
Useful and healing properties
What is the use of water with honey? The drink has a beneficial effect on the digestive tract, eliminating bacteria, fungi and parasites. It counteracts the stagnation of feces, which means dysbiosis. The large intestine restores activity, the lymph is cleared of toxins. Elixir heals:
- Chronic bronchitis, runny nose.
- Cardiovascular diseases.
- Nervous system problems, hyperexcitability, insomnia.
- Kidneys and bladder.
Water and beekeeping products act as a reliable shield against viruses and vitamin deficiency.
On a note!
For people who are losing weight, this is an opportunity to lose weight, since fats are broken down better, metabolic processes are accelerated, food is digested at an accelerated pace.
Fasting honey water: pros and cons
The benefits of taking on an empty stomach can be explained by the ability of the drink to bring the brain, heart and digestive system into an active state. Drinking water 30 minutes before meals tones up the organs. The benefits and harms of the cocktail depend on the volume of the dose and the concentration of honey. You should not use honey water on an empty stomach if you have:
- individual intolerance;
- age limit up to 3 years old;
- increased acidity of gastric juice.
The absence of these symptoms allows you to start treatment.
Benefits of honey with warm water on an empty stomach
This technique will serve to launch the digestion process. Nutrients enter the intestinal walls, which activate the necessary processes, and less energy is spent. They use water with honey on an empty stomach in the morning, diluting one or two teaspoons in a glass of pure unboiled water. You need to drink a warm liquid immediately, which will serve to open the sphincter, and it will immediately go into the stomach.
When using the composition, the vessels are cleansed from cholesterol plaques, liver functions are restored. At the same time, it is easier for the stronger sex to say goodbye to bad habits. Honey water compensates for physical and mental stress, returning energy and strength.
Garlic supplementation increases testosterone production and restores potency. Prostatitis, prostatic hyperplasia are also treatable.
Vitamins and minerals help the representatives of the beautiful half of humanity, giving battle to neuroses and depression. Water with honey for weight loss is beneficially drunk on an empty stomach, removing cellulite in the hips, abdomen, and arms. The elixir slows down aging, has a positive effect on teeth, nails and appearance. Diet ladies “sweeten” their lives with it.
If there are no contraindications, water helps expectant mothers to avoid toxicosis, increase hemoglobin, preventing anemia.
The drink is introduced into the child’s diet gradually, starting at the age of three. Of course, there must be firm confidence in the absence of allergies and contraindications. Honey water before going to bed will soothe capricious or playful kids.
A person should not turn to such a technique if he suffers:
- Allergic reactions to honey.
- Diabetes mellitus of the XNUMXst degree.
- Hypertension in the acute phase.
- Bowel disorder.
- Food poisoning or toxicity.
The benefits will be noticeable provided that the water is not consumed periodically, but regularly.
How to properly prepare honey water
A teaspoon of the product is added to water (200-250 ml) and mixed thoroughly. They use non-pasteurized honey, otherwise there will be no useful enzymes left in it. It is not boiled, but raw non-carbonated or filtered tap water is taken not higher than 40 degrees, otherwise the reception becomes useless. Do not overuse medkom, it should not exceed 30%.
The composition must be drunk immediately after preparation.
How to choose the right honey
Beekeeping products should be bought in trusted places, they should not have a sugar-coated appearance. If the surface is foamy or air bubbles, this indicates fermentation and unusability. A thick and viscous consistency is considered normal. Honey differs in varieties and happens:
- Clover that heals the respiratory tract.
- Akatsiev with a sedative effect.
- Field, strengthening the nerves.
- Forestry, which has analgesic and anti-inflammatory properties.
- Antibacterial mountain, healing anemia and stomach diseases.
- Donnikov, thinning blood.
- Chestnut, useful for the heart and blood vessels.
- Lugovoy, which relieves kidney ailments.
The present propolis suppresses inflammation, pollen is indicated for poor appetite, flatulence, constipation, royal jelly cures hepatitis and cirrhosis of the liver. The main qualities are naturalness and freshness.
Honey water with additives
Humanity has long been treated with natural gifts, honey is no exception. To enhance the effect of its action, additional components are used. In summer, for example, the addition of currant or mint leaves will refresh and give a boost of vivacity.
On a note!
Applying Slimming water with lemon and honey, quickly get rid of excess fat.
Rescues from arthritis mustard powder and finely ground salt, mixed with honey and water in equal proportions. The ointment is applied to the anxiety joint and lasts 2 hours before bedtime, the area is covered with cellophane and woolen cloth on top.
Such a duo normalizes insulin, stabilizes blood pressure levels, cardiac activity and leads to weight loss. The floor of a small spoonful of spices is brewed with boiling water, after the temperature drops, honey is added. Water with cinnamon and honey for weight loss is drunk twice a day – half a glass is drunk in the morning on an empty stomach, and the rest is when you go to bed.
The benefits of citrus are invaluable – an assistant for colds. It removes excess fluid while fighting edema. It is also a laxative that speeds up the metabolism and strengthens the immune system. Plain water is usefully replaced with green or herbal tea, after brewing and cooling, 15 drops of lemon juice are added to the mixture. The content, drunk on an empty stomach, prevents pathogens, relieves inflammation in the throat and chills.
Ginger root is very popular for its antiviral properties. A piece of crushed root is added to the solution. Ginger cleanses the digestive tract, it speeds up metabolism and dampens hunger.
Chopped garlic clove in combination with unique honey doubles the benefits of the cocktail. As a result, cardiac activity, the integrity of blood vessels are restored, toxins and slags are removed, and immunity increases. Water has a diuretic, diaphoretic effect, it is taken on an empty stomach 30 minutes before meals.
With apple cider vinegar
The mixture improves metabolism, strengthens the nervous system, as a result of which insomnia disappears and resistance to stress arises. Apple cider vinegar fights dysbiosis, obesity. In honey water for weight loss, it is contained in the volume of a teaspoon.
How and how much you can drink honey water
Only with the correct use of the healing nectar will the benefits be felt:
- the cocktail is not prepared for future use;
- you need to drink liquid immediately and completely;
- in the evening this is done two hours before going to bed;
- in the afternoon, the reception is carried out half an hour before meals in small sips.
Water is used for specific tasks, not to quench thirst.
To cleanse the intestines, they drink it early in the morning on an empty stomach. People who want to lose weight use honey water with cinnamon. A single dosage should not exceed a glass. After a month’s course, take a break for two weeks. In the absence of a negative reaction, this is not necessary.
Useful properties of honey water in the morning
Water taken before breakfast improves health and tone. As a result of the effect of antioxidants, tissue elasticity increases, caries and stomatitis are prevented. This method blocks the deposition of fat, increases metabolism. To return to normal body weight, you do not need to exhaust yourself with exercise and diets.
Water with honey on an empty stomach
The rejuvenating drink eliminates chronic fatigue and apathy. The only thing is that you cannot exceed the daily intake of honey in 40 grams, otherwise the pancreas will be overloaded.
Studies have shown that magic nectar taken on an empty stomach fights chronic arthritis by relieving soreness.
Honey water at night
This method gives a chance to avoid swelling. It will also help people who have irritable bowel syndrome, constipation, and heterogeneous stools. Water with honey at night is used instead of sedatives, it guarantees a healthy rest, the absence of anxiety and obsessive thoughts. The kidneys and bladder are given the opportunity to “sleep” at night, because the product has the ability to absorb liquid. Drinking the elixir in the evening, you cannot eat for 3 hours.
The use of honey water in cosmetology
This irreplaceable nectar takes care of the body. It is advisable to use products obtained by bees from different plants. The vitamin complex promises benefits and excellent results. Taking on an empty stomach relieves stress from the organs of vision.
Honey water for the eyes cure conjunctivitis by instillation. If you moisten cotton pads and apply on the eyelids, swelling is removed and wrinkles are smoothed..
Уход за кожей лица
Honey water eliminates skin rashes. When you go to bed, anoint the problem areas, and when you wake up, wash it off. After washing with a solution, the pores are narrowed, wrinkles disappear, age spots are removed.
To rejuvenate your hands, prepare a composition in which a spoonful of ammonia and glycerin is added to water with honey. The cream is applied for 30 minutes, wearing cotton gloves on top. Whitening occurs, dryness and flaking are eliminated.
With the help of sweet masks, hair growth is achieved, which regains shine and stops falling out. Honey water fights dandruff, giving the hair a splendor and thickness.
Storage of honey
The product can be stored for several years. The optimum temperature is not exceeding +20 degrees and not lower than -6. The best container is a dark glass jar with a tightly closed lid. Enamel and ceramic dishes are also used. Excessive humidity and exposure to open sunlight are excluded. Strongly smelling objects must not be kept nearby.