Tun zamanin d ¯ a, ana kiran kabeji sarauniyar kayan lambu. Daya daga cikin irin wannan amfanin gona shine farin kabeji. Kan kabeji yana cike da inflorescences a cikin nau’i na furanni, wanda shine dalilin da ya sa mutane suka karbi sunan ‘curly’ ko ‘curd’. Da farko an shuka shi ne kawai a Siriya, sannan aka kawo shi Cyprus, daga nan aka kai shi Turai. Cutarwa da fa’idodin farin kabeji sun dogara ne akan abubuwan da ke cikin abun da ke ciki.
Amfani da cutarwa Properties na farin kabeji
Abun hadewar kemikal
Wannan kayan lambu a ƙasashen waje ɗakin ajiya ne na abubuwan gano abubuwa masu amfani waɗanda suka wajaba ga jikin ɗan adam. A sinadaran abun da ke ciki na farin kabeji ne mai wuce yarda arziki.
Vitamin
Farin kabeji ya ƙunshi adadi mai yawa na bitamin, wasu daga cikinsu ba su da yawa a cikin sauran kayan lambu:
- B1 (thiamine), B2 (riboflavin), B3 (pantothenic acid), B6 (pyrodoxin), B9 (folic acid) taimaka inganta aikin jiki, ƙwaƙwalwar ajiya da sautin.
- Vitamin A yana taimakawa ƙarfafa rigakafi, hakori da nama na kashi, yana hana cututtuka na tsokar zuciya da gabobin hangen nesa, yana dakatar da tsarin tsufa.
- Vitamin C yana ƙarfafa tsarin rigakafi, yana da sau 2 fiye da shayi na furotin.
- Vitamin K (phylloquinone) yana da alhakin thrombosis kuma yana hanzarta tsarin warkar da rauni.
- Vitamin E (tocopherol) yana da amfani ga tsarin endocrin da tsarin jini, yana inganta ƙarfi kuma yana hana rashin haihuwa.
- Vitamin N (biotin), wanda ke da alhakin lafiya gashi da fata matashi.
- Rare bitamin U (methylmethionine sulfonium) yana shiga cikin samuwar enzymes.
- Nicotinic acid yana rage cholesterol kuma yana hana gudan jini.
50 g na samfur mai launi ya ƙunshi adadin yau da kullun na ascorbic acid da 100 g na bitamin B.
Ma’adanai
Abubuwan warkarwa na samfurin an ƙaddara su ta hanyar abun ciki na ma’adinai.
- Magnesium yana hana samuwar dutse. A cikin kodan, yana daidaita matsa lamba, yana shiga cikin tsarin ƙwayar tsoka.
- Selenium yana kare jiki daga cututtuka masu cutarwa, yana shafar ci gaban gashi da kusoshi.
- Phosphorus yana rage jinkirin metabolism, yana taimakawa ƙarfafa kasusuwa da hakora.
- Zinc yana inganta aikin tsoka kuma yana shafar fata na mutum da kyau.
- Iron yana shiga cikin samuwar haemoglobin, yana cika jiki da oxygen.
- Copper yana daidaita matakan insulin. Calcium yana ƙarfafa hakora da nama na kashi.
- Sodium yana kula da ma’auni na ruwa-gishiri na jiki, yana tabbatar da aiki na al’ada na kodan.
- Potassium yana mayar da aikin tsoka, yana kawar da gubobi.
- Manganese yana hana haɗarin cututtuka na ovaries da tsarin juyayi na tsakiya.
- Iron shine sau biyu a cikin leaf ganye, latas, da koren wake.
Sauran abubuwanda aka gyara
Baya ga bitamin da ma’adanai, kabeji ya ƙunshi wasu abubuwa masu amfani da yawa:
- fiber da pectins,
- sukari na halitta da sitaci,
- kwayoyin halitta (malic, citric, tartronic) da polyunsaturated acid;
- Amino acid (trianine, lysine, valine);
- mahadi na purine.
Ƙananan kalori kayan lambu6 jimlar adadin kuzari 30. An bayyana darajar sinadirai na samfurin ta hanyar rabon BZHU a kowace gram 100:
- Sunadaran – 5 g,
- mai – 3 g,
- Carbohydrates – 2 g.
Abubuwan da ke cikin furotin ya ninka sau da yawa dangane da dangin farin fata. Zai iya maye gurbin furotin na dabba gaba daya, don haka, masana abinci mai gina jiki suna kiran wannan al’ada “farar gida cuku.” ‘
Kaddarorin masu amfani
Kabeji yana da amfani sosai
Ƙananan calorie abun ciki da babban abun ciki na gina jiki yana ba ku jin daɗin cikawa, amma kada ku ƙyale ku ku samu. karin fam Mutane da yawa sun san amfanin farin kabeji ga jiki.
Enzymes suna da tasirin farfadowa da tsaftacewa. Yana da antioxidant na halitta wanda ke ƙarfafa tsarin rigakafi kuma yana kawar da radicals kyauta.
Don raunin bitamin, bayan cin abinci da cututtuka masu tsanani, wajibi ne don sake cika ajiyar bitamin na jiki. Farin kabeji, tafki na bitamin da ma’adanai, zai taimaka a cikin wannan.
Yana da kyau yana rinjayar tsarin juyayi na tsakiya kuma yana kawar da rauni na kullum. mai kuma baya ajiye yawan sukari.
Don warkar da raunuka, konewa, eczema da ulcers, haɗa furotin na kwai kaji tare da yankakken kayan lambu da kuma shafa bandeji.
Tsarin zuciya
Yana hana samuwar cholesterol plaques kuma yana cire jini daga adibas. Babu makawa don rigakafin atherosclerosis.
Babban abun ciki na anthocyanin, musamman a cikin inflorescences purple, yana sa cin abinci ya zama dole don hana bugun jini da bugun zuciya. Favorably rinjayar jini wurare dabam dabam da kuma thrombus samuwar, normalizes bugun zuciya. Potassium yana sauƙaƙa kumburi kuma yana daidaita ma’aunin ruwa-gishiri.
Narkewa
Santsi na fiber na jiki yana shayar da shi sosai, saboda haka, likitoci sun ba da shawarar cewa ku cinye kayan lambu don gastritis, cholecystitis (sai dai lokacin tashin hankali) da pancreatitis (ban da pickles, soyayyen da sabo).
Wannan samfurin ya ƙunshi bitamin U da ba kasafai ba, wanda ke taimakawa wajen warkar da samuwar ulcer.
Ana amfani da shi don daidaita narkewar narkewa da hanji na peristal iki. Yana taimakawa wajen sha abinci, yana maido da microflora na hanji, yana hana haɓakar ƙwayoyin cuta masu cutarwa, kuma yana wanke sashin gastrointestinal.
Kariyar cutar daji
Kayan lambu suna hana samuwar kwayoyin cutar daji a cikin mafitsara, hanji. Glucosinolate a cikin abun da ke ciki shine sulfur mai ƙunshe da maganin ciwon daji wanda ke samar da wani abu wanda ke toshe girma da maye gurbin kwayoyin cutar kansa. Mai tasiri don maganin papilloma.
Lafiyar mata
Abubuwan da ke da amfani na farin kabeji suna mayar da matakan hormonal, hana ci gaban ciwon nono.
Ba a amfani da ita don farfadowar tantanin halitta kawai a matsayin abinci, amma a matsayin kayan shafawa.Masu sanyaya da kuma gina jiki da aka dogara da shi suna kawar da fata daga wrinkles, ƙarfafa gashin gashi, yin gashi mai laushi da sheki.
Ciki da shayarwa
Likitoci masu juna biyu suna ba da shawarar cin laka. kabeji.A cikin wannan lokaci, mace tana bukatar bitamin na rukunin B, musamman folic acid, wanda ke shafar samuwar tsarin juyayi da kwakwalwa a cikin tayin. Bugu da ƙari, inflorescences suna taimakawa wajen guje wa anemia, tun da sun cika jikin uwa da yaro da baƙin ƙarfe. A lokacin shayarwa, daidaita hanta. Taimakawa jure maƙarƙashiya da ƙarin fam.
Don rasa nauyi
Kayan lambu suna da kyau ga abinci mai gina jiki
Ba wai kawai ƙarancin kalori ba ya sa wannan amfanin gona na kabeji yana da amfani don asarar nauyi, har ma da abun ciki na tarkon acid wanda baya barin carbohydrates su zama mai. Jiki yana amfani da 50% ƙarin kuzari don narkewa fiye da sauran samfuran.
Vitamin abun da ke ciki na farin kabeji yana ba ku damar haɗawa a cikin menu na abinci abinci mai zaman kansa ko a cikin nau’i na stews ko nama. Don sakamako mafi kyau, ku ci akalla gram 100 kowace rana. Tare da abinci mai gina jiki, an bada shawarar kada ku ci fiye da 300 g kowace rana, kuma tare da abinci uku a rana – 400 g.
Idan kana son samun siriri mai siriri, yana taimakawa wajen sanin abun ciki na kalori na farin kabeji da aka shirya.
KBJU tebur na farin kabeji da 100 grams na ƙãre samfurin.
| Samfur | Calories (kcal) | Sunadaran, g | Fat, g | Carbohydrates, g |
| Sabon farin kabeji | 30.0 | 5 | 3 | 2 |
| Tafasa | 29.0 | 1.8 | 0.3 | 4.0 |
| Steamed | 30.0 | 2.4 | 0.3 | 4.8 |
| Soyayyen | 120.0 | 3.0 | 10.0 | 5.7 |
| Mass | 78.3 | 5.1 | 4.8 | 4.1 |
| Da kwai | 54.0 | 4.6 | 5 | 9.6 |
| Tare da agria cream | 54.0 | 2.6 | 6.87 | 4.67 |
Ga yara
Amfani da farin kabeji, da yara ƙanana. Abubuwan bitamin mai wadata da sauƙin narkewa suna ba da damar ba da jarirai a matsayin abinci na farko. Yana taimakawa hana flatulence, normalizes narkewa. A zahiri halayen rashin lafiyan ba sa haifarwa. Fresh kayan lambu shigar da yaro menu kafin apples. An lura cewa idan mahaifiyar ta yi amfani da samfurin a lokacin shayarwa, jaririn zai ci shi da jin dadi.
Ga maza
Amfanin farin kabeji shima yana da kima ga jikin namiji. Don kula da lafiyar maza, likitoci sun ba da shawarar cin kayan lambu a kalla sau ɗaya a mako. Yana taimakawa wajen haɓaka aiki, kuzari, kuzari.Bitamin B na taimakawa wajen ƙarfafa gashi da hana gashi.
Maganin jama’a
Ana amfani da ruwan kabeji a magani
A cikin magungunan jama’a, ana amfani da al’adun shuka don shirya magani.
Don atherosclerosis: 200 ml na beets, kabeji, ruwan ‘ya’yan itace karas, 50 ml na ruwan ‘ya’yan itace lemun tsami da horseradish, vodka, da 20 g na zuma gauraye a cikin kwalban. Ajiye sakamakon cakuda a cikin sanyi kuma ɗauka sau 3 a rana, 30 ml rabin sa’a kafin abinci.
Don rashi bitamin: 150 ml na ruwan ‘ya’yan itace apple gauraye da 100 ml na ruwan ‘ya’yan itace kabeji. Sha sau 1 a rana tsawon wata daya.
Idan akwai ciwon danko: kurkura rami na baki tare da bayani na ruwan ‘ya’yan itace kabeji gauraye da ruwa a cikin rabo 1: 1 har sai an dawo da cikakke.
Don cututtukan zuciya: 300ml Mix ruwan ‘ya’yan kabeji da 150 g na horseradish tare da 20 g na zuma da 10 g na yankakken faski. Sha 100 ml sau biyu a rana tsawon wata daya.
Don hana ciwon daji: amfani da 150 ml na ruwan ‘ya’yan itace farin kabeji sau 3 a rana tsawon wata daya. Ana maimaita karatun kowane wata biyu.
Don haɓaka rigakafi: Mix 100 ml na karas da ruwan kabeji tare da 30 g na zuma da 250 ml na madara. Sha 50 ml sau 3 a rana tsawon kwanaki 30 kafin sha.
Farin kabeji Daily Index
Baligi na iya amfani da inflorescences marasa iyaka idan babu haƙuri. An shawarci masu fama da ciwon ciki kada su ci fiye da gram 150 kowace rana.
Mata masu ciki ya kamata su gabatar da farin kabeji a cikin abinci a hankali, farawa daga 50 g. Yawan gudanarwa bai wuce sau 3 a mako ba.
Mata masu shayarwa ba za su iya cin kayan lambu ba kafin wata guda bayan haihuwa. A hankali ƙara yawan yau da kullun zuwa 200 g.
Ma’aikatan jinya na yara suna ba da shawarar yin amfani da samfurin don watanni 5, farawa tare da teaspoon 1⁄2, kawo rabo zuwa 100 g. Yi amfani da matsakaicin sau 2 a mako.
Cutarwar farin kabeji
Tare da amfanin sa, farin kabeji yana da yawan contraindications.
Mutanen da ke da urinary fili da kodan yakamata su dauki wannan samfur da kulawa. Duk da cewa yana taimakawa wajen daidaita karfin jini, ya zama dole don tuntubar likita tare da hauhawar jini da cututtukan zuciya mai tsanani.
Mutanen da aka yi wa tiyata a ciki da ƙirji an hana su. Ya kamata a kula, musamman tare da ƙara yawan acidity, m enterocolitis. Yawancin abincin da ake ci na iya ƙara ma’aunin acid-base.
Farin kabeji ya ƙunshi purines, don haka ba a ba da shawarar marassa lafiyar gout suyi amfani da wannan samfurin ba. Wasu kwayoyin halitta a cikin kayan lambu na kayan lambu na iya canza glandar thyroid.
Kusan babu abin da aka sani game da rashin lafiyar kayan lambu. Duk da haka, ya kamata a yi amfani da mutanen da ke fama da rashin lafiyar jiki tare da taka tsantsan, farawa da ƙananan kuɗi.
Danyen farin kabeji na iya haifar da rashin narkewar abinci da flatulence. Ba za a iya haɗa shi da apples, plums da legumes ba. Farin kabeji yana da amfani ga dukan mutane.
ƙarshe
Yanzu kun san idan farin kabeji yana da kyau ga jiki. Abubuwan da ke cikin abun da ke ciki za su saturate jiki tare da duk micronutrients, kuma za ku iya jin dadin wannan samfurin ba tare da lalata adadi ba. Amma kar a manta game da contraindications don amfani, don kada ku cutar da lafiyar ku.
