Farin kabeji da broccoli kayan lambu ne masu kyau. Da yawa suna rikita su cikin kuskure, saboda kamanni iri ɗaya. Bambance-bambance tsakanin broccoli da farin kabeji shine cewa ƙananan ganye da ɗan zagaye sune nau’in kabeji, yayin da broccoli yana da ganye mai kauri, lobes sun fi zurfi sosai, petioles sun fi girma a tsayi.
Bambance-bambance tsakanin broccoli da farin kabeji
Halayen kowane kayan lambu
Daga cikin mafi mashahuri kamance broccoli da farin kabeji bikin kusan m bayyanar, idan abu daya da aka la’akari – wasu cikakkun bayanai kamar girma, siffofi, launuka sprouts.
Broccoli da farin kabeji suna da bambance-bambance:
- biochemical abun da ke ciki na cruciferous,
- Ana amfani da bishiyar asparagus a cikin asalinta, yayin da farin kabeji yana buƙatar maganin zafi,
- farin kabeji ya fi buƙata a cikin yanayin girma,
- lokacin ciyayi na broccoli har zuwa kwanaki 65,
- Yayin da farin kabeji ke ba da ‘ya’ya sau ɗaya a shekara, bishiyar asparagus na iya yin girbi na watanni da yawa a lokaci guda.
Farin kabeji
Sautunan fari ko rawaya sune na hali don kabeji. Farin kabeji yana nufin lokacin bazara ko lokacin hunturu. Tushen tsarin fibrous kuma yana kwance a ƙasan ƙasa.
Tushen a cikin sashin yana da siffar silinda, tsayinsa ya bambanta daga 10 zuwa 70 cm, ganyen suna da madaidaici ko madaidaiciya, faranti suna da karkace karkace. Tsarin ganyen shima ya bambanta tsakanin iyakoki masu faɗi: m sessile ko kusa da lyre ɗin pinnate daban tare da petioles. Na ƙarshe zai iya kaiwa tsayin har zuwa 40 cm. Launi ya bambanta daga haske kore zuwa bluish koren sautunan, akwai launin toka sautunan da m anthocyanin pigmentation. Itacen leaf yana da kunkuntar, ana iya yanke shi m, m elliptical, ovoid, ko lanceolate. Girman ganye yana da girma, daga 20 zuwa 90 cm. Adadin suturar kakin zuma ya bambanta ga kowane wakilai.
Gabobin da ake amfani da su don farin kabeji, harbe-harben furanni ne da ke cikin axils na babban foliage, ko kuma kawukan suna da rassa sosai daga koli, waɗanda suke a nesa mai nisa. Launin waɗannan kawunan furanni da masu tushe ya bambanta a cikin koren bakan, amma akwai inuwar shuɗi, rawaya, da fari. Takalmomin na sama ƙanana ne ko kuma a cikin sifar ɗan gajeren oval, gefen sa iri ɗaya ne ko siriri. ‘Ya’yan itãcen marmari ne mai nau’i mai nau’i-nau’i masu yawa 6-9 cm tsayi.
Broccoli
Broccoli ya bambanta da farin kabeji, galibi saboda launin kore ne, wanda ba shi da fa’ida ga yanayin zafi da abun da ke cikin ƙasa.
Ana iya cin kabeji akan abinci
A cikin shekarar farko ta rayuwa, kara ya girma zuwa masu girma dabam daga 50 zuwa 90 cm, yana tasowa a kan rassan furanni masu ban sha’awa, wanda manyan furanni masu launin kore suke zaune, suna kafa kai. Har sai sun sami lokaci don canzawa zuwa gabobin haɓakar rawaya, an yanke harbe sannan kuma a yi amfani da ƙwararrun masu dafa abinci. A wannan lokacin, diamita na kai ya riga ya kai 10-18 cm. Bayan yankan, ɓangarorin gefen sun sake haifar da buds masu amfani, don haka broccoli na iya samun nasarar ba da ‘ya’ya na tsawon watanni da yawa a cikin shekara.
Kaddarorin masu amfani
Kamar sauran kayan lambu, broccoli da farin kabeji sun ƙunshi fiber da ake bukata don tsarin narkewa, don haka waɗannan samfurori ba su da adadin kuzari kuma suna da amfani ga asarar nauyi. Har ila yau, waɗannan tsire-tsire masu tsire-tsire masu mahimmanci suna da mahimmanci ga ɗan adam saboda wadataccen abun ciki na bitamin, amino acid da ma’adanai, amma farin kabeji yana da ƙasa a cikin abun ciki. Wani abu mai ban mamaki na waɗannan tsire-tsire masu tsire-tsire shine gaskiyar cewa ba za su iya haifar da lahani ba, saboda ba su da ikon haifar da rashin lafiyan halayen.
Dukansu tsire-tsire sun haɗa da ruwa, fiber, bitamin, amino acid na yanayi daban-daban da abubuwan ma’adinai. Vitamin U yana da tasiri mai tasiri ga ulcers daban-daban, A-retinol yana tasiri ga tsarin gabobin da yawa, musamman idanu, E-tocopherol yana da mahimmanci don tsarin haihuwa ya yi aiki yadda ya kamata, ascorbic acid yana taimakawa jiki don yaki da ulcers. samar da ingantaccen rigakafi gare su.
Bugu da ƙari, sun ƙunshi micro da macro abubuwa: potassium don kawar da salts, alli don connective kyallen takarda, magnesium don zuciya da jijiyoyin jini tsarin, sodium, baƙin ƙarfe, phosphorus, manganese, jan karfe, zinc. , Selenium da sauran abubuwa.
Amfanin shine cewa ana amfani da beta-carotene a cikin kayan shafawa don kula da matasa da kuma sabo na fata Chlorophyll yana tallafawa abubuwan da ke cikin jini, adadin amino acid masu mahimmanci a cikin adadi mai yawa ana samun su a cikin naman sa, don haka amfanin duka nau’ikan kabeji. ba za a iya raina ba. Wani fasaha mai ban sha’awa shine waɗannan kayan lambu na iya zahiri ‘don Allah’, saboda yana taimakawa samar da endorphins.
Cikakken amfani akan samfuran asalin dabba shine rashin cholesterol a cikin kabeji, yadda ya bambanta, alal misali, daga ɓangaren furotin na qwai kaza. Saboda haka, wannan samfurin yana da amfani musamman ga mutanen da ke fama da cututtuka na tsarin zuciya da jijiyoyin jini. Bugu da ƙari, waɗannan kayan lambu a zahiri suna wanke hanji, inganta aikin gastrointestinal tract da tsarin narkewa.
ƙarshe
Farin kabeji da broccoli, ko da yake kama da bayyanar, amma bambanci tsakanin su shine bambanci a cikin bayanin ilimin halitta da sinadarai na shuka. Kaddarorinsa suna da mahimmanci a cikin aikin likita, saboda yana da ikon yin tasiri mai amfani ga yawancin hanyoyin jiki. Haɗin kayan abinci mai gina jiki yana sa waɗannan samfuran lafiya kuma a zahiri ba dole ba ne.
